Пікірлер

• 
  @Saimon-px7ymАй бұрын

  Hello mate, you still working at Dxg2 ? I started there nearly 2 months ago and already thinking about leaving 😂

• 
  @coachgordonsoАй бұрын

  Hey dude, DXG2 is huge, I think there is about 14 difference companies all delivering for Amazon. Which one are you with?

• 
  @TVbeautyfullgirls1683 ай бұрын

  Great introduction ❤❤

• 
  @coachgordonso3 ай бұрын

  Thank you! Hope to see you soon!

• 
  @Alex-u4f5d15 күн бұрын

  Can I use my own 4 digit padlock on one of the lockers whilst I am in the gym?​@@coachgordonso

• 
  @coachgordonso15 күн бұрын

  Yes you can bring your own padlock indeed. Both types of padlocks are ok. Key or number combo. ​@Alex-u4f5d

• 
  @ezra15624 ай бұрын

  Keep it up dude!! You desperately need S M Zeus.

• 
  @pcplod29738 ай бұрын

  A big KZreadr I wach (walterrific) , got sacked for filmed a week of working for Amazon just be careful

• 
  @coachgordonso8 ай бұрын

  Thank you for the heads up. That's unfortunate :(

• 
  @lewis17178 ай бұрын

  What u taking home a day bro

• 
  @coachgordonso8 ай бұрын

  123.00 a day currently

• 
  @lewis17178 ай бұрын

  @@coachgordonso not bad at all mate keep up the hard work

• 
  @JohnMclellan-um1rj8 ай бұрын

  is it hourly rate

• 
  @coachgordonso8 ай бұрын

  Fixed rate, currently £123.00/day

• 
  @JohnMclellan-um1rj8 ай бұрын

  @@coachgordonso thanks for that bro .best o luck to you .just subscibed mate cheers.

• 
  @coachgordonso8 ай бұрын

  ​@@JohnMclellan-um1rjcheers mate , appreciated! Will make more videos to keep you posted!

• 
  @ParagonVibez8 ай бұрын

  Seems like a not bad job, looking for work myself at the minute. Thanks for showing us.

• 
  @AvtarBaliyan9 ай бұрын

  Hey, can you do one more for lower body? ❤

• 
  @coachgordonso9 ай бұрын

  Thank you for comment. I have a few other suggestions. Did you see my Lunge Lunge Squat version?

• 
  @m0-m05973 ай бұрын

  @@coachgordonso Why is your "Incline Dumbbell Curls (no bench)" video blocked for saving in a playlist?

• 
  @coachgordonso3 ай бұрын

  ​@@m0-m0597 I have no idea about this. I'll check this out!

• 
  @m0-m05973 ай бұрын

  @@coachgordonso i believe it is because you marked the video as "for kids"

• 
  @m0-m05973 ай бұрын

  @@coachgordonso I just did this version because I have no bench at home, it works very well

• 
  @Sararizzles10 ай бұрын

  Hi I'm starting the gym yet haven't visited yet. Im anxious about the pods to enter the gym. I am over 350lb and very large... I'm scared I won't fit in the pod as it only looks small

• 
  @coachgordonso10 ай бұрын

  Hello there, I understand your concern. The gym has a wider door entrance for added accessibility. When you sign up to the gym you can tick that box that says you require access through this accessibility door. I hope this helps you and well done for taking your first steps towards a fitter you! Let me know if I can help in any way.

• 
  @Sararizzles10 ай бұрын

  @@coachgordonso Thanks for your response. I feel a little embarrassed to use that door. Would you say it's unlikely I will fit into the pod doors? Obviously if I have no choice I will use the wider entrance but it sounds like it's going to be embarrassing entering the gym

• 
  @coachgordonso10 ай бұрын

  @@Sararizzles honestly speaking bud, without actually seeing your body shape it would be hard to tell. Let's take this conversation offline. Would you like to drop me an email? Gordon@est-fitness(dot) com

• 
  @thahbx11 ай бұрын

  GTFO with those annoying ads with autotune and music that drills your brain

• 
  @DrazyyyYT Жыл бұрын

  There is a any trainer for tech me how to gym ?

• 
  @coachgordonso Жыл бұрын

  Yes of course. There are always fitness trainers available to show you how to use the gym equipment safely and effectively. Once you are a gym member you can book an induction to cover this in even better detail.

• 
  @DrazyyyYT Жыл бұрын

  @@coachgordonso thank you very much 🤍

• 
  @chrismckenna8379 Жыл бұрын

  Looks tough. I’ll try it!

• 
  @coachgordonso11 ай бұрын

  how did you get on with these?

• 
  @chrismckenna83798 ай бұрын

  @@coachgordonso These worked well to relieve my right back muscles.

• 
  @coachgordonso8 ай бұрын

  @@chrismckenna8379 great to hear that. Are there any other exercises or movements you'd like to see demonstrated?

• 
  @williamf4544 Жыл бұрын

  Im sorry i missed it - it looks great

• 
  @coachgordonso Жыл бұрын

  That's a shame. Hopefully catch the next one!

• 
  @manmohantrikha9889 Жыл бұрын

  Yammy

• 
  @coachgordonso Жыл бұрын

  Was delicious!

• 
  @manmohantrikha9889 Жыл бұрын

  Nice

• 
  @coachgordonso Жыл бұрын

  Cheers bud!

• 
  @RohitSharma-hd6kz Жыл бұрын

  Can we bring the locker keys to home ?? Or we have to submit it on the front desk

• 
  @coachgordonso Жыл бұрын

  These padlocks are yours to keep so you take them home 👍

• 
  @RohitSharma-hd6kz Жыл бұрын

  @@coachgordonso Thank you so much

• 
  @yogeshchayal Жыл бұрын

  Hello Brother..do you think this machine is good enough for lat pulldown in comparison to traditional one's?

• 
  @coachgordonso Жыл бұрын

  Great question! Both this machine and the traditional lat pulldown are beneficial in different ways. This one allows your elbows to pull deeper down thus letting you contract your lat muscles more instead of hitting your chest with the pulldown bar. Also diverging pulldown allows you to work on individual sides which traditional cannot. Traditional lat pulldowns allow you to do Reverse Grip pulldowns which Diverging cannot. Hope this helps. Thank you for dropping by!

• 
  @yogeshchayal Жыл бұрын

  @@coachgordonso Thanks for the reply as i joined a new gym recently And this machine was the only one available there And it was my first time doing on it. So that Got me curious But don't you think..On Diverging pulldown the range of motion is kind of limited than the traditional ones especially people who are tall like me. I am 5'10""?

• 
  @coachgordonso Жыл бұрын

  @@yogeshchayal yes if you have a long reach the weight stack will touchdown very easily. So use it less than the traditional one if possible. Good luck with your new gym. Be happy to help you more if appropriate. 💪

• 
  @anielchall9708 Жыл бұрын

  Rubbish gym

• 
  @coachgordonso Жыл бұрын

  What happened?

• 
  @timeless_heritage Жыл бұрын

  Is there a wait time for the pin to activate? I just used mine to no avail.

• 
  @coachgordonso Жыл бұрын

  If you have just set up your account it will be about an hour or so before the PIN is activated

• 
  @dogepin16402 жыл бұрын

  You probably won't reply to this, but I'm considering moving gyms, the gym group is in my local area, only problem is that I have no clue how the sign up works. Can I just sign up one night and then go straight away once the payment is taken from my account or? How does it work? Also how much is a locker? As the accent was a bit strong. Any help would be great I've tried calling and heard nothing

• 
  @coachgordonso2 жыл бұрын

  Hi friend, if you're looking to join this Gym Group West End, log on to thegymgroup.com website, choose Join Gym.... Pick Glasgow West End (or one that's closest to you) then follow the sign up process. If you are looking for a one-off use of the gym then look for the Day Pass option. Otherwise it is a monthly rolling direct debit you'll need.

• 
  @coachgordonso Жыл бұрын

  Hi, how are you getting on with your gym membership? Did you join eventually?

• 
  @linglee86322 жыл бұрын

  Scottish accent

• 
  @coachgordonso2 жыл бұрын

  Indeed! All the way from Glasgow man!

• 
  @linglee86322 жыл бұрын

  @@coachgordonso You damn scots : ) From a English Asian

• 
  @coachgordonso2 жыл бұрын

  @@linglee8632 haha!! how's training going?

• 
  @cakepudding32202 жыл бұрын

  Came here to find out how to set my combination padlock and didn’t find out😂

• 
  @coachgordonso2 жыл бұрын

  Did you get help at the gym eventually?

• 
  @cakepudding32202 жыл бұрын

  @@coachgordonso No not yet. I went gym on Thursday morning but brought the padlock on the way out after and tried to fiddle with it at home. Can you show on video how to set it to a new code?

• 
  @coachgordonso2 жыл бұрын

  @@cakepudding3220 What is your email address or Instagram and I will send you a direct video,thanks!

• 
  @ashleykemp23502 жыл бұрын

  Same haha

• 
  @cakepudding32202 жыл бұрын

  Can you just film a quick video and upload to Yt?

• 
  @artaddict23132 жыл бұрын

  Love 21s my primary shoulder warm up exercise to get the blood flowing. Then I do shoulder press, and shoulder flys and reverse flys.

• 
  @FBD_Tiby5142 жыл бұрын

  do i have to be 16 to go to the gym?

• 
  @coachgordonso2 жыл бұрын

  16 is the minimum age you can sign up to use The Gym Group gyms

• 
  @FBD_Tiby5142 жыл бұрын

  @@coachgordonso ok thank you

• 
  @techytech072 жыл бұрын

  Do they ask for ID?

• 
  @coachgordonso2 жыл бұрын

  No ID required, just sign up/ register with your payment card details and bank details. :)

• 
  @techytech072 жыл бұрын

  @@coachgordonso ID as in proof of age? As I'm 16 years old.

• 
  @coachgordonso2 жыл бұрын

  @@techytech07 You will be fine. Is you are 16 year old you will complete an online induction first before your Gym PIN code is activated for entry. Hope that helps!

• 
  @techytech072 жыл бұрын

  @@coachgordonso One last thing, if I use the Unidays student discount code, will I be required to show my student card on arrival?

• 
  @coachgordonso2 жыл бұрын

  @@techytech07 we don't need the UniDays ID. Students get a special discount rate on their memberships. Log on to The Gym Group website to find out more

• 
  @bustercolin75072 жыл бұрын

  Is that for the tricep long head?

• 
  @jatin52492 жыл бұрын

  Very good exercise sir full shoulder muscules target♥️♥️♥️

• 
  @sakibulhasan89342 жыл бұрын

  Nc

• 
  @aaronmunguia81533 жыл бұрын

  Instead of doing the overhead press do the reverse fly

• 
  @imlyrical1233 жыл бұрын

  Side raises are incorrect. Check your form

• 
  @coachgordonso3 жыл бұрын

  Cheers bud. How do you do your side raises?

• 
  @imlyrical1233 жыл бұрын

  Bro you should check your side raises 😊

• 
  @P0P0_xyz2882 жыл бұрын

  You should lean forward slightly

• 
  @mikereigns81343 жыл бұрын

  Pretty cool

• 
  @coachgordonso3 жыл бұрын

  Thank you! Have you tried this yet?

• 
  @BRIANDER1003 жыл бұрын

  Does anyone's wrist hurt when doing this ?

• 
  @coachgordonso3 жыл бұрын

  Hi Brian, have you had any other pre-existing pain on your wrists? Or are you using a pretty heavy weight to begin with ?

• 
  @BRIANDER1003 жыл бұрын

  @@coachgordonso HI----I've had some soreness in the past. i started off with a 40 dumbell and dropped to a 25 dumpbell, with the 25, not as sore but still some soreness

• 
  @coachgordonso3 жыл бұрын

  @@BRIANDER100 I think the weight used might be too heavy and your wrists hurt due to that. Using a lighter weight should cause less strain on your wrist joints.

• 
  @wilsonlj75433 жыл бұрын

  Do you have machines for calves?

• 
  @coachgordonso3 жыл бұрын

  Hi there, yes we have a standing calve raise machine mate.

• 
  @iaingreig96854 жыл бұрын

  any news on the post lockdown re-opening date yet??

• 
  @coachgordonso4 жыл бұрын

  Nothing as yet Iain. All still waiting in anticipation!! Soon hopefully! 👍🏼

• 
  @coachgordonso3 жыл бұрын

  Hi Iain, apologies for delay. You might already know by now, but the Gym Group Glasgow West End re-opened on Monday 31st August. Things are in full swing. New opening hours are Monday-Friday 6am-10pm and Saturday Sundays 8am-8pm! See you around!

• 
  @coachgordonso4 жыл бұрын

  Thank you!

• 
  @Chris-zj1zt4 жыл бұрын

  Nice channel, keep up the good work! I think you should take a look at SMZeus . c o m it’s the best way to grow your channel quickly!

• 
  @andrews93094 жыл бұрын

  Hi there, have you ever tried Baker Henistole's suggestion? Googlee him if you're frustrated and just wish to have a flat carved chest with out have to undergo 6 months of training. It's all natural, and you can get results within 30 days or perhaps less.