Пікірлер

• 
  @samanthanotari780020 күн бұрын

  Thank you for this video. It makes so much sense. What is the best way to reach you for more information on how to resolve this? Thank you

• 
  @spinewiseYT19 күн бұрын

  Pleasure. Reach out via our Facebook pages "spinewise - Trevor chetcuti". Happy to help in any way we can

• 
  @chaddy9520 күн бұрын

  You have no idea what you’re talking about and dopamine isn’t a hormone - it’s a neurotransmitter.

• 
  @leilafarahmoussa27 күн бұрын

  Really nice advice. The part about adrenaline, as well as backing off carbs in spite of the importance of "carb loading" before big efforts, are really insightful. Thank you.

• 
  @spinewiseYT27 күн бұрын

  pleasure. Glad it had helped

• 
  @OdnezАй бұрын

  You lose 5 mg of the zinc every time you ejaculate so quitting pornography or sexual addiction is essential for good mental health.

• 
  @jonasbertilbellander2 ай бұрын

  please give the example of Zink level are up and Cu level down instead

• 
  @trevorchetcuti3162 ай бұрын

  in this instance the issue is most likely just a copper deficiency

• 
  @jonasbertilbellander2 ай бұрын

  @@trevorchetcuti316 examples of how you will be if you have that I meant. Cu defiency is common because Zink is high on most . Agree ?

• 
  @jonasbertilbellander2 ай бұрын

  at 7:35 you say if zink is up and Cu is down that's very uncommon most has defiency in copper and too high in Zink (due to the food we eat )

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  @trevorchetcuti3162 ай бұрын

  @jonasbertilbellander no that's not true at all. Zinc deficiency doesn't occur because of a lack of zinc in the diet, it occurs because of excessive utilisation of metallothionein due to glutathione deficiency as a result of the metabolic stress placed upon the average person in a Western world lifestyle and Western world diet.

• 
  @trevorchetcuti3162 ай бұрын

  @@jonasbertilbellander copper deficiency will most likely result in cardiovascular disease

• 
  @jomygutierrez22352 ай бұрын

  Hello, I'm talking to you from Spain and I've been in pain for 3 years right where you point out in the video. I have gone to a few doctors and hospitals and after a few MRIs no one knows how to tell me what I have. I have been infiltrated 3 times in the spine to trial and error and they don't get it right. My question is, when do you refer to restoring and pushing back that ligament, what do you mean? To physiotherapy or what? I think my pain can come from that ligament and I'm already a little desperate. Thank you very much.

• 
  @sudhamarlin91783 ай бұрын

  Ic valve ulserated and destroyed due to chrons,. Main problem????

• 
  @jw75703 ай бұрын

  Outstanding explanation. Thank you for posting this. Are available for zoom consultations? I’ve been managing tinnitus and Hyperacusis since Oct 2022 with assistance from Dr. Ben Thompson at Treble Health and Julian Cowan Hill in London. Both have been an enormous help; however, it looks like you may be able to add some tools to my tool box. What is the best method for us to communicate? Zoom? Thanks. JGW

• 
  @carlosdominguez83263 ай бұрын

  Excellent explanation!

• 
  @tamas_k3 ай бұрын

  is it true that taking them at the same time is not recommended? my supplement contains 15mg zn and 1,2mg cu (both bisglycinate) in 1 capsule.

• 
  @trevorchetcuti3163 ай бұрын

  Taking minerals together can be an issue at times, but there are more important factors that influence absorption.

• 
  @nameofthegame96642 ай бұрын

  Yes it’s true. They compete for absorption and the zinc will come out on top. Take them separately during the day. Take the copper in the morning for a dopamine boost and the zinc before bed.

• 
  @omittapir59864 ай бұрын

  Very informative! Thank you.

• 
  @leighredfern97834 ай бұрын

  Great video I’m getting a sharp stabbing pain when I turn over in bed . I feel it happens when I open my hips apart to move . Even a little side shuffle in drivers seat can fire it off. Can this ligament be a cause of this sharp pain ? Thanks

• 
  @leejimmy22095 ай бұрын

  I started taking Zinc about a month ago to see if it helps with my depression and anxiety. It made a world of difference.

• 
  @trevorchetcuti3165 ай бұрын

  so glad to hear you found some help!

• 
  @bobGmitter4 ай бұрын

  Need to balance it with copper

• 
  @nameofthegame96642 ай бұрын

  Never take zinc without taking copper. You will tank your copper levels really quickly by doing that.

• 
  @leejimmy22092 ай бұрын

  @@nameofthegame9664 Have you tried a very low dose? 10mg is what I am taking.

• 
  @jadewalkeri46526 ай бұрын

  That’s me!

• 
  @MamieG6 ай бұрын

  Please don't stop your videos

• 
  @trevorchetcuti3166 ай бұрын

  Videos will start up again soon @mamie. just taking a break

• 
  @MamieG6 ай бұрын

  @@trevorchetcuti316 thanks 🙏 very useful, you helped me so much.

• 
  @MamieG6 ай бұрын

  Very useful video

• 
  @jennielunn22266 ай бұрын

  Very interesting, thank you

• 
  @jennielunn22266 ай бұрын

  Very informative, thanks, new sub from NZ.

• 
  @dawnpetry26957 ай бұрын

  Hey Spinewise, I loved your video because of the nice biochemical overview of the relationship between Cu & Zn. The risk of induced Cu deficiency (to subclinical levels) is huge given the high rate of Zn intake, both naturally in meats and through supplements, but no one talks about Cu. Moreover, a decent and agreed upon method for testing Cu (aside from the ratio you mentioned) doesn't seem to exist. (See "Copper deficiency may be a leading cause of ischaemic heart disease (DiNicolantonio, J.J., et al., 2018).

• 
  @dawnpetry26957 ай бұрын

  Thank you for this post and the thorough explanation! Great information!

• 
  @dawnpetry26957 ай бұрын

  Fantastic information! thank you !

• 
  @poosywoosy55537 ай бұрын

  So do I eat Pennies?

• 
  @danlds17Ай бұрын

  Definitely, but make certain they are older than 1982. That's when they became 97.5% zinc and only 2.5% copper.

• 
  @TheMedRoom8 ай бұрын

  Thank you 💯💯💯💯💯💯

• 
  @bharaniravuri13168 ай бұрын

  I do n't feel tired. But, become LETHARGETIC. The same SCIENCE applies ? ( Am from South BHAARAT/ INDIA).

• 
  @trevorchetcuti3168 ай бұрын

  yes, food shouldn't energise or fatigue you

• 
  @saramorley10588 ай бұрын

  Thanks for this really helpful info on ICV. I've just been diagnosed with ICV malfunction - and its getting better with herbals & daily self massage. I've heard that it can cause problems with the right shoulder - and I've had recurrent right shoulder pain for some years - why would rt shoulder and ICV be connected in some way? Thanks..

• 
  @Starchaser6310 ай бұрын

  After taking Zinc for a long time and ending up with serious health problems it was a life changer to finally discover i was Copper deficient. I stopped zinc immediately and took 2mg Copper daily and within days i was a different person. My energy and strength returned, my mood and general well-being too. I was astounded to gradually over several months see my hair return to its natural brown color and my skin too improved greatly. I also developed severe bone pain and walking difficulties but thankfully my health has returned to normal....😊

• 
  @trevorchetcuti31610 ай бұрын

  it's a common problem that people think because something it is natural it is healthy. The ratio of these nutrients are critical. Small mistakes can have big consequences

• 
  @Starchaser639 ай бұрын

  @@trevorchetcuti316 yes thats so true 👍

• 
  @bobGmitter4 ай бұрын

  This happened to me too. It also lowered my ferritin.

• 
  @Starchaser634 ай бұрын

  @@RickAstleyLetMeDown Glad you got it sorted 👍... a balanced mineral formula is the way to go and even then it should not be daily...food comes first and supplements occasionally...

• 
  @nicoc70244 ай бұрын

  Best way to raise zinc and copper same time?

• 
  @Nicole-uk4kr10 ай бұрын

  Thank you so much this makes so much sense to me . 😢

• 
  @trevorchetcuti31610 ай бұрын

  pleasure Nicole. Reach out if you need any help

• 
  @drkimap578410 ай бұрын

  Also, if i eat throughout the day I will gain weight. I prefer to do intermittent fasting and eat more towards the end of the day, last meal around 8pm. Do you think that the fasting could be causing nocturnal hypoglycemia?

• 
  @drkimap578410 ай бұрын

  Where can I buy phosphotyrosine serum?

• 
  @trevorchetcuti31610 ай бұрын

  It is available from many outlets including iherb

• 
  @michellemichelle520211 ай бұрын

  “Especially for men” … Yet, here I am as a woman worried about having a numb vag… 👀 🙄

• 
  @spinewiseYT11 ай бұрын

  Certainly can affect both genders! Getting the right size saddle in width is critical for women.

• 
  @leeyost991711 ай бұрын

  I have actual pain to the right of my belly button (same side as my liver). Does that mean it’s not my illeocecal valve???

• 
  @spinewiseYT11 ай бұрын

  periumbilical pain can be due to a lot of different problems, including ic valve problems. This is something that always needs to be investigated as it can also be a sign of important digestive problems

• 
  @8amook76011 ай бұрын

  This is informative. I need help and I know it’s my Ileocecal valve because I have SIBO that’s not responding to antibiotics

• 
  @spinewiseYT11 ай бұрын

  Hi, we often find dysfunction with sibo is associated with poor vagal tone. Me m If you like, message me on our social media channels and I can chat about it with you. @spinewise Facebook.com/spinewisehp

• 
  @xEremophobia11 ай бұрын

  Where can I purchase the whole body collagen?

• 
  @spinewiseYT11 ай бұрын

  Thanks for commenting! In Australia, while body collagen is only available through a licensed practitioner. It may be available different in other areas of the world.

• 
  @johns625611 ай бұрын

  Hello, that was informative. What kind of "simple, easy and non invasive procedures" are you referring to? Could you explain this part? thank you.

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  @spinewiseYT11 ай бұрын

  There are many different approaches that can be used to reset. Most though involve shortening the ligament through leg extension and then applying pressure on various areas to reset. There are specific ways depending on your presentation, reach out on or Facebook or ig page if you need any more specific

• 
  @johns625611 ай бұрын

  @@spinewiseYT I see. Thank you for the prompt response. I will check out your other platforms. Appreciate it! Thanks once again.

• 
  @spinewiseYT11 ай бұрын

  pleasure, reach out if you need anything

• 
  @27kjh Жыл бұрын

  I started taking Betaine HCL & Pepsin with my meals…it works so well for me. I don’t get tired after eating anymore.

• 
  @spinewiseYT Жыл бұрын

  stomach acid production problems can create many issues for people, including post eating fatigue. So glad to hear you have worked this out for yourself and you're feeling better.

• 
  @MsMamatube Жыл бұрын

  I'm 60 F Dx after CT, MRI, many Dr visits w Fibromyalgia, Stenosis, L4/5 DDD & cervical spine degeneration, migraine, trigeminal neuralgia. Pain for decades-intermitant but often life altering & robbing me of the ability to function. I've seen GP, ENT & Neurologist At my last appt with nurse practitioner for 2nd round of botox for migraine, she noticed that my neck & jaw muscles were very tight & asked me to open my mouth. I've had left side loud clicking, extreme pain, etc for decades. She told me that I had horrible TMD & that I needed to see a dentist. I have Medicaid & have not been able to find help. I'm now waking up at night with extreme pain & experiencing panic because of it being out of control. Please help me. I'm desperate to find relief & live the rest of my days being able to function. Thank you so much

• 
  @spinewiseYT Жыл бұрын

  So sorry to hear of your problems, there's always something that can be done to help. I need a little more information to be able to help you. Jump onto our Facebook page Facebook.com/spinewisehp or our Instagram page @spinewise send me a message. I'll be able to get a little more information from you and hopefully give you some help.

• 
  @ciaranohagan6444 Жыл бұрын

  Great video explaining the process. Thanks for sharing 👍🏼

• 
  @spinewiseYT Жыл бұрын

  thanks for your comment. reach out of you need anything

• 
  @gulebatinnamazova9225 Жыл бұрын

  İs it work for nasal swelling ???

• 
  @spinewiseYT Жыл бұрын

  use it typically, externally for local inflammation

• 
  @yojelsonrc Жыл бұрын

  Hi i have a question . My sleep tracker shows deep sleep cycles te first 4 hours or so and then 4 hours or almost light sleep. Should i be sleeping less ?

• 
  @spinewiseYT Жыл бұрын

  Sleep patterns change, but it is not uncommon for people to go through periods of deep and light sleep. comparing it with your heart rate will give you an idea of whether this pattern is OK for you.

• 
  @pmmalhado Жыл бұрын

  I feel numbness and pressure in the perineal area, especially on very long climbs. to what is this cause due?

• 
  @spinewiseYT Жыл бұрын

  Thanks for your question. There's quite a few reasons this can be the case. In simple terms it's a sign of pressure on your perineum. Many riders when climbing will sit more vertical putting more weight on the saddle, some will shrug their shoulders and tense reducing core activation altering pedal technique, others slide forward on the saddle in order to obtain extra power that can result in increased pressure on the perineum. You'll need to take video of yourself under load (eg. low cadence high power out put) on a trainer and compare it to footage of normal riding. you should be able to identify the variable. Always be mindful to keep saddle type in mind as well. A good saddle will allow for good blood flow through this region.

• 
  @janysetv Жыл бұрын

  is it safe to take both brands on alternate days? or have both all together? im interested to purchase, but i live in Malaysia.

• 
  @spinewiseYT Жыл бұрын

  hi, generally speaking it is, however, there are always specific circumstances where higher levels protein can be contraindicated. Jump onto our Facebook page Facebook.com/spinewisehp and pm me, happy to help

• 
  @beltonhogue Жыл бұрын

  Excellent advise and teaching ability. Subscribed.

• 
  @spinewiseYT Жыл бұрын

  reach out if you need anything

• 
  @dongdonglee3590 Жыл бұрын

  My doctor suggested me to use PRP injection to treat this ligament.

• 
  @spinewiseYT Жыл бұрын

  Hi, there are many different approaches to correcting the ligament depending on the dysfunction. We always recommend starting with simple, easy and non invasive procedures that can be done by a physical practitioner

• 
  @dongdonglee3590 Жыл бұрын

  @@spinewiseYT Yes, I was injured when I was deadliftting two years ago. I have saw many doctors and take several MRI, but this ligament can not see from MRI. I have suffered server pain in recent year. And I have tried many physical therapies, like massage, shock wave and acupuncture, etc. But it didn't goes well. So seems it's too server and hard to cure by simple physical way.

• 
  @spinewiseYT Жыл бұрын

  @Dongdong Lee An important ligament. Let me know how it goes, if we can help, reach out to me on Facebook.com/spinewisehp

• 
  @greenleaf365 Жыл бұрын

  Now I understand my lower back pain and my right foot all of a sudden turning outward. Thank you.

• 
  @trevorchetcuti316 Жыл бұрын

  my pleasure. there's plenty that can be done for it. if you need help just reach out

• 
  @todorkolev7565 Жыл бұрын

  Hi, I am using an upright exercise bike (stationary). I ride about 30 minutes each time. While riding, everything feels OK. However, a few seconds after dismounting, my member starts shriveling and feels numb for a few seconds. I wonder if that is a problem? Is that the problem you are talking about or I am getting something else? When I ride, I do try to not sit on my perineum but I didn't notice any difference with different sitting points. I really like the exercise bike because no matter how bad my day has gone, I can hop on in the convenience of my home and get some exercise done. Unfortunately, this bike has a proprietary saddle, I can't just buy any bike saddle to install there instead of my current one. Also wondering if the "more professional" exercise bikes can work out for me. They look like they are exclusively of the "lean forward" type, which looks like it's going to hurt my bad back and bad wrists.

• 
  @trevorchetcuti316 Жыл бұрын

  numbness sound always be checked out, but sounds like there is compression of the neurovascular system. This is usually because the saddle doesn't have enough space for your perineum.

• 
  @martinrheaume5393 Жыл бұрын

  It's called vaginitis and it unfortunately means that cycling is turning you into a woman and your penis is morphing into a vagina.

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  @matthewclarke5008 Жыл бұрын

  I am new to using the exercise bike, if this numbness continues is it possible for it to cause permanent damage? I'm too tall to bring the handles of the bike up lower, my legs are too long to bring the seat lower, what should I do to avoid leaning too far forward on the exercise bike? Many thanks for your helpful video.

• 
  @matthewclarke5008 Жыл бұрын

  i'm too tall to bring the handles up higher*

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  @trevorchetcuti316 Жыл бұрын

  Certainly can do long term damage. It's about sharing the load. In your case, most likely your body weight is too much on your hands. This can be improved by increasing the weight on your bottom by elevating the handles or potentially even changing the fore-aft position of the saddle. More weight on the feet can also help by slowing pedal cadence and putting higher power out on the pedals. It may also be that the frame size of that bike is just to small for you and doesn't have the flexibility in adjustment required to set the bike up correctly for you.

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  @Lemoncare Жыл бұрын

  How can I contact you ?

• 
  @trevorchetcuti316 Жыл бұрын

  you can reach out here, via our Facebook page or via our Instagram account. Always happy to help

• 
  @perdue2117 Жыл бұрын

  Don’t use a piece of wood, use a chalk line and a cone in depressed areas to get a true measurement… also right on the law tag every mattress says it is intended to be used without a foundation or different codes for the type of foundation that is needed! If you do not want your mattress flat on the ground I recommend an adjustable base “even if you don’t use it for raising or lowering head or foot.” This will help with warranty due to the fact that the manufacturer can not say insufficient support on a warranty claim. Last tidbit, always make sure you have center leg support for your mattress. It will last much longer and sagging due to improper support will not be an issue!

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  @trevorchetcuti316 Жыл бұрын

  Thanks for commenting!! Different types of mattresses require different types of support and a such their warranties vary, in the same way that there are modern cheaper constructed bases that don't use the required timber in slats that need a middle leg as a support. These types of bases often also void warranties for many mattress brands. Reading warranties are really important when deciding on your mattress and the base you require. Great observation.

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  @kylieedwards9347 Жыл бұрын

  Grabbing the chocolate 😃

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  @kylieedwards9347 Жыл бұрын

  Grabbing the chocolate 😃