Joel Sattgast

Joel Sattgast

Step Up (bodyweight)

Step Up (bodyweight)

Farmer Carry + March

Farmer Carry + March

Wall Sit Isometric Squat

Wall Sit Isometric Squat

Split Stance Heel Raise

Split Stance Heel Raise

Goblet Squat

Goblet Squat

Bottoms-up Kettlebell Carry

Bottoms-up Kettlebell Carry

Seated Kettlebell Press

Seated Kettlebell Press

TRX Row

TRX Row

Пікірлер

  • @bmp713
    @bmp713Күн бұрын

    You can bend your neck near the top of your neck when nodding but keep most of your lower neck neutral. You can also bend at the base of your neck without nodding. These 2 movements seem mostly independent yet the only terms I hear are flexion/extension, and protraction/retraction. But there are other positions. What is the medical term for bending at the lower neck while keeping the head neutral and not nodding up or down? What is the medical term for nodding up and down but keeping the lower neck neutral?

  • @sbro17
    @sbro17Ай бұрын

    Was it necessary to loudly smack your lips with each breath? I was really interested but couldn’t finish the video

  • @cHAOs9
    @cHAOs9Ай бұрын

    Thank you for this. It's helped me isolate the exact malfunction, the source of pain. Thats the most important step in eliminating it. My specific injury has been hard to diagnose because the pain is so spread out and transfered. I believe the technical term, in original Latin, would be "royally jacked up neck". In all seriousness you've helped more than the other 50 videos. Thank you. If anyone is curious, or wants to assist, or discuss it, it would seem my problem is an instability in c1. Typically a tilt, where right side hangs low and left side is high, maybe up to a 1/4 inch difference, putting pressure on my left ear from below it. Rotating my head, mostly only to the left, 40-45 degrees causes some joint disfunction @ c2-c3, possibly also c3-c4 etc. Confirmed by jamming my thumb into the bottom of the right transverse process of c1, pushing it up gradually, and the majority of pain and dysfunction vanish for about 1-5 minutes. It quickly shifts back and increases pressure till the problem returns. My understanding is I shouldn't be able to shift c1 at all like that, but, with a little head moving till I find the angle it slips out, requiring significant pressure, I can tilt it, slide it left or right till it pushes on skull, raise it a little, or even rotate it horizontally till it pushes on either sides soft tissue. Is c1 being this loose as bad as it sounds? I've had a couple bad whiplash injuries and a pulling out of a headlock wrestling injury where something might have popped. Any advice would be appreciated. Is it possible some muscles were damaged and are now weak allowing the c1 shifting? Could exercise possibly help this? It seems like I can slightly keep c1 in the right place a little longer with a little flexing of some awkward weak neck muscles. Maybe. Help?

  • @cHAOs9
    @cHAOs9Ай бұрын

    Thank you for this. It's helped me isolate the exact malfunction, the source of pain. Thats the most important step in eliminating it. My specific injury has been hard to diagnose because the pain is so spread out and transfered. I believe the technical term, in original Latin, would be "royally jacked up neck". In all seriousness you've helped more than the other 50 videos. Thank you. If anyone is curious, or wants to assist, or discuss it, it would seem my problem is an instability in c1. Typically a tilt, where right side hangs low and left side is high, maybe up to a 1/4 inch difference, putting pressure on my left ear from below it. Rotating my head, mostly only to the left, 40-45 degrees causes some joint disfunction @ c2-c3, possibly also c3-c4 etc. Confirmed by jamming my thumb into the bottom of the right transverse process of c1, pushing it up gradually, and the majority of pain and dysfunction vanish for about 1-5 minutes. It quickly shifts back and increases pressure till the problem returns. My understanding is I shouldn't be able to shift c1 at all like that, but, with a little head moving till I find the angle it slips out, requiring significant pressure, I can tilt it, slide it left or right till it pushes on skull, raise it a little, or even rotate it horizontally till it pushes on either sides soft tissue. Is c1 being this loose as bad as it sounds? I've had a couple bad whiplash injuries and a pulling out of a headlock wrestling injury where something might have popped. Any advice would be appreciated. Is it possible some muscles were damaged and are now weak allowing the c1 shifting? Could exercise possibly help this? It seems like I can slightly keep c1 in the right place a little longer with a little flexing of some awkward weak neck muscles. Maybe. Help?

  • @gillpeakperformance4945
    @gillpeakperformance4945Ай бұрын

    Terrific educational resource! As someone who is passionate about deepening ny understanding of musculoskeletal anatomy, I appreciate this high quality video.

  • @lmjaimes1
    @lmjaimes13 ай бұрын

    Wonderful and easy video to follow! thanks so much!

  • @bicibella996
    @bicibella9964 ай бұрын

    thank you!! we don't always have anatomy classes that are so clear!

  • @HerrChouk
    @HerrChouk5 ай бұрын

    Thank you for the explanation

  • @trexopt
    @trexopt4 ай бұрын

    Thanks for taking the time to chime in - glad you found this helpful.

  • @ghazalamughal658
    @ghazalamughal6586 ай бұрын

    Good one

  • @user-on3ek8fi6f
    @user-on3ek8fi6f8 ай бұрын

    Good gob 🎉🎉

  • @lakshanidimandulika9187
    @lakshanidimandulika91878 ай бұрын

    You are the best..giving the exact points and without loosing any points..thanks..❤

  • @trexopt
    @trexopt4 ай бұрын

    Glad you found this to be helpful - thanks for taking the time to provide feedback as well.

  • @Fargosportsmassage
    @Fargosportsmassage8 ай бұрын

    Yes..excellent…also elevating the table 6 inches or so…TY

  • @trexopt
    @trexopt4 ай бұрын

    Appreciate the feedback - all the best to you.

  • @victorharris746
    @victorharris7469 ай бұрын

    I have taken a couple of C&Ps this year. The first time the doctor told me to bend or lift my arms until i felt pain. Three months later when I had to do everything all over again because my military situation changed the doctor told me to bend and lift as much as i can even through the pain. It hurt a lot but being in the military you just suck up the pain. I would think that one was correct and the other was not but I don't know which. Any thoughts? This was not covered in the video.

  • @markreynolds3850
    @markreynolds38509 ай бұрын

    👍😊

  • @gusvalour
    @gusvalour Жыл бұрын

    Those are a strong pair of legs!

  • @maglalangangel27
    @maglalangangel27 Жыл бұрын

    Basing on ocular inspection, if the R leg is longer in supine and becomes "shorter" in long sitting, how can we tell that the R leg really became shorter (as in a R anterior innominate) and not just the L leg becoming longer (as in a L posterior innominate)? Or is the fact that it's hard to tell one of the reasons why this test has low reliability? Thanks!

  • @xshxxn
    @xshxxnАй бұрын

    We won't be looking at just one side. We will have to observe both malleoli together so we can take note of any changes in both limbs.

  • @user-fd4rx9mp7d
    @user-fd4rx9mp7d Жыл бұрын

    it would be so much better if this was done with different colours like make up pencils as it is quite hard to really see what you are marking

  • @trexopt
    @trexopt9 ай бұрын

    I agree! And thanks for chiming in... it wasn't until after recording the video that I realized the contrast was lower than anticipated. Future recordings will utilize a higher contrast ink.

  • @KM-ex3fh
    @KM-ex3fh Жыл бұрын

    nicely explained..thank you sir

  • @user-kj5hb9lw7w
    @user-kj5hb9lw7w Жыл бұрын

    can you send me the PF guide

  • @trexopt
    @trexopt Жыл бұрын

    Check your email

  • @genady5449
    @genady5449 Жыл бұрын

    Very useful video. Is there a difference in normal range of motion value between goniometre and tape measure technique? I tried to search this online but cannot find the answer. Lots of pages indicate normal value for lumbar flexion as 60 to 90 degree..while others indicate 120 degree (which it is hard to achieve unless the person is super flexible? Or is this a different measurement unit ?) Thank you

  • @dyane1160
    @dyane1160 Жыл бұрын

    Yikes 😮!!!

  • @brendanschroeder1862
    @brendanschroeder1862 Жыл бұрын

    Great video, confused on one thing from this video, to another video you have. In the other video you say the upper discs do not have a nucleus, in this one you’re saying they do?

  • @ExpatSpot
    @ExpatSpot Жыл бұрын

    Wow, that's actually really good flexion I had a microdiscectomy L5/S1 back in 2015. I don't think I could go that far today lol

  • @trexopt
    @trexopt Жыл бұрын

    Great mobility indeed! Hopefully you've partnered with a provider who can help you restore mobility and function as the body remains highly adaptable even after surgical care. Wishing you health and wellness!

  • @DAWGnROADIE
    @DAWGnROADIE Жыл бұрын

    Yeah, my back goes out every time some a hole does this evaluation. 33 years of some jerk pushing too far and I have to live with it while they play golf.

  • @kylebarron4993
    @kylebarron4993 Жыл бұрын

    Those are some sexy legs bruh lol

  • @kirandeepkaur1622
    @kirandeepkaur1622 Жыл бұрын

    THANKS JOE its first video with such detailed information

  • @trexopt
    @trexopt Жыл бұрын

    Glad you found it helpful - thanks for chiming in!

  • @shpun
    @shpun Жыл бұрын

    Great! Would you be able to explain the purpose of the PAIVM in relation to treatment for dysfunction - specifically restoring mobility?

  • @trexopt
    @trexopt9 ай бұрын

    Thanks for chiming in and for watching. Since the PAIVM falls into a manual therapy category Joel Bialosky's perspective paper is a great one to review. You can find more at the attached link detailing the purpose and proposed model(s) at play: www.jospt.org/doi/full/10.2519/jospt.2018.7476

  • @shpun
    @shpun9 ай бұрын

    Thanks for the reply and the link @@trexopt

  • @KimikoMaui
    @KimikoMaui Жыл бұрын

    I am a massage therpist. Please male more!!!!!

  • @trexopt
    @trexopt Жыл бұрын

    Kim - you're in luck. I have made more. Lots more... you can find additional videos through the following playlist. Thanks for taking the time to chime in and check out these resources. kzread.info/head/PLI44WoINxcz18aX9xkDR85_u-2WcG9Fn0

  • @miguelfidalgo
    @miguelfidalgo Жыл бұрын

    Thanks for the great video. I believe there's some confusion with the calcaneofibular ligament at minute 17.17 correct?

  • @jimh3500
    @jimh3500 Жыл бұрын

    This video was so very helpful to me, a Veteran with a 25 year old shoulder surgery and a C5/6 fusion about 12 years old. Thank you, thank you very much. I appreciate this sincerely. God bless you.

  • @trexopt
    @trexopt Жыл бұрын

    Thanks for taking the time to share your journey as well as some feedback. I'm glad you found this to be a resource. Wishing you continued health and wellness!

  • @caseyhewer
    @caseyhewer Жыл бұрын

    Can you tell me the name of the research paper on intrarater reliability?

  • @trexopt
    @trexopt Жыл бұрын

    Hello Casey - the reference is as follows: Stolz M, von Piekartz H, Hall T, Schindler A, Ballenberger N. Evidence and recommendations for the use of segmental motion testing for patients with LBP-A systematic review. Musculoskeletal Science and Practice. 2020;45:102076. Thanks for taking the time to check out this video and chime in.

  • @ashishdubey1450
    @ashishdubey1450 Жыл бұрын

    Absolutely great content. To the point good for outcome measure. Thank you very much

  • @trexopt
    @trexopt Жыл бұрын

    Thanks for the feedback - glad you found this to be a helpful resource!

  • @athlete3466
    @athlete3466 Жыл бұрын

    4:10 Pain in the green area you are marking. Sprained while running. Give some excercise for it

  • @trexopt
    @trexopt Жыл бұрын

    Thanks for checking out the video and taking the time to comment. If you head to www.trexopt.com and click on the "contact us" link (providing your contact info) we'll be better positioned to help. Running is our bread and butter!

  • @mariahobbs840
    @mariahobbs840 Жыл бұрын

    Thanks Joel!

  • @trexopt
    @trexopt Жыл бұрын

    You are quite welcome, Maria - thanks for sharing your feedback and checking out the video.

  • @ekopatioran
    @ekopatioran Жыл бұрын

    this video really help me. thanks

  • @trexopt
    @trexopt Жыл бұрын

    Great to hear - thanks for taking the time to check it out and provide feedback!

  • @personalinjuryshow
    @personalinjuryshow Жыл бұрын

    Very useful content.

  • @trexopt
    @trexopt Жыл бұрын

    glad you found this helpful!

  • @VinayTruth
    @VinayTruth Жыл бұрын

    480p is dissapointing

  • @trexopt
    @trexopt Жыл бұрын

    Vinay - thanks for the feedback. Not sure why you are only able to access 480p...it may be a connection issue as this video is available in 480, 720, and 1080. Appreciate the feedback, though I would encourage you to try this on a different connection (i.e. Wi-Fi vs. LAN, etc.)

  • @hotpotat0es
    @hotpotat0es Жыл бұрын

    When i put my right leg up my left leg gets pins and needles as if its hitting a nerve .why?

  • @trexopt
    @trexopt Жыл бұрын

    Thanks for chiming in - difficult to say based on only 1 test. There's a phrase that is commonly applied to orthopedic assessment: "One test is no test." Without having additional context (history, physical examination, etc.) it would be difficult to note "why" this was occurring. Depending upon your location, I may have a colleague or reference for you if you'd like to connect with a licensed healthcare professional for further evaluation.

  • @potatocorner964
    @potatocorner964 Жыл бұрын

    great help!

  • @trexopt
    @trexopt Жыл бұрын

    Thanks for chiming in and for checking out the resource! Glad you found it useful. Please feel free to share as you find appropriate.

  • @LaBestia13
    @LaBestia132 жыл бұрын

    Is it normal to hear a pop sound after the elbow valgus and/or varus stress test? Athlete has been prescribed to shut down for 2 months with a sprained UCL and have recently started to do PT, no other previous tests have experienced with such pop sound.

  • @trexopt
    @trexopt2 жыл бұрын

    Hmm, a good question. Without a thorough examination it is hard to give specific "yes" vs. "no" feedback. A 'pop' may be experienced for a variety of reasons (e.g. osteochondritis dissecans, loose bodies, ligament laxity, etc.) Thankfully, the UCL is fairly superficial which allows access to palpation. If you can differentiate between the anterior and posterior bands, further palpation with overpressure may help clarify if the pop is superficial (i.e. UCL related) or more internal (i.e. joint related). Hope this helps!

  • @carleyw.4970
    @carleyw.49702 жыл бұрын

    Are you palpating the 12th rib for the moveable arm of the Goni when you say you are using the costal angle?

  • @trexopt
    @trexopt2 жыл бұрын

    Hello Carley - yes, when palpating for the 12th rib you can use the costal angle (most lateral portion) to line up your mobile arm. Thanks for watching and chiming in!

  • @goodhtamh
    @goodhtamh2 жыл бұрын

    thank you very much

  • @trexopt
    @trexopt2 жыл бұрын

    Glad you found this helpful - thanks for the feedback and for watching!!

  • @stephlight123
    @stephlight1232 жыл бұрын

    Such a great thorough easy to understand video!! Thank you so much!

  • @trexopt
    @trexopt2 жыл бұрын

    Glad you found this helpful, Stephanie - feel free to share these videos and resources with anyone else who may benefit. Thanks for taking the time to share your feedback as well! 🙏

  • @shylohbeasse5099
    @shylohbeasse50992 жыл бұрын

    thank you your videos are so helpful!

  • @trexopt
    @trexopt2 жыл бұрын

    You are very welcome, Shyloh - glad you are finding them useful! Feel free to share with anyone else who you think may benefit as well.

  • @amandascharen4307
    @amandascharen43072 жыл бұрын

    Watch that R hip drop ;)

  • @trexopt
    @trexopt2 жыл бұрын

    I shouldn't shoot 15-20 exercise progressions back-to-back and post-run. Fatigue is a real thing 😬

  • @yenyumana5668
    @yenyumana56682 жыл бұрын

    Wow 🥺 thank you so much

  • @trexopt
    @trexopt2 жыл бұрын

    Thanks for your feedback - encouraging to learn this was useful.

  • @rjm4031
    @rjm40312 жыл бұрын

    That was very useful, especially about the rib movement in flx and ext, thank you from Wales.

  • @trexopt
    @trexopt2 жыл бұрын

    Thanks for taking the time to chime in. I'm glad you found this to be a helpful resource!

  • @remingtonklein8234
    @remingtonklein82342 жыл бұрын

    To confirm, the test is POSITIVE if the hip CANNOT be flexed further when the knee is flexed, correct? (I think you meant to say negative at 0:39)

  • @trexopt
    @trexopt2 жыл бұрын

    Hey Remington - yes, as noted both in the comment/notes associated with the video, as well as is noted at 1:22 in the video, a (+) positive test is when the addition of knee flexion does not result in additional hip flexion. (the added video note above and my comment at the end of the video were intentional corrections due to my inadvertent statement at 0:39)

  • @dnyumm157
    @dnyumm1572 жыл бұрын

    Super clear and concise, great demonstration!

  • @trexopt
    @trexopt2 жыл бұрын

    David - glad you found this helpful. Thanks for taking the time to drop a comment. Additionally, feel free to share these resources with anyone else you may benefit. All the best!