Пікірлер

• 
  @jakcarn41844 күн бұрын

  Does it really strengthen your lower back too ? Thats great i suffer from lower back pain such a common problem

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  @MiguelFelipeCalo5 күн бұрын

  confused. the first part tells you to let the end hang towards the index, but when he started wrapping it on the bar its hanging on the wrong side (towards the pinky).

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  @Eddiep806 күн бұрын

  Wrong…. You wrap the forearm first, covering 75% of the elbow with the first wrap… and then go up towards the bicep. Only wrapping the bottom 16th of your bicep. You’re going to cut off circulation wrapping it higher on the bicep.

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  @apeekintime7 күн бұрын

  Terrible rules lol. Without intensity you are wasting a workout. Basically none of these rules are good

• 
  @Nerfherder-oo7iv8 күн бұрын

  Used one for years. Until one terrible fateful day. I actually got my nutsack caught in the chain. With the plates attached. The boys were alright. But after that I switched to a weighted vest. Just a word of caution 😂

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  @skyfalcon85388 күн бұрын

  What ankle strap do you use

• 
  @dmoose8 күн бұрын

  DMoose ankle straps: www.dmoose.com/products/ankle-straps-cable-machine

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  @honeysauce52448 күн бұрын

  Not even the gym stuff. Just the water, food and sleep would solve 99.9% of problems 😂 The lengths people go to not take care of their bodies at all is surprising. People are ridiculous

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  @moparfreak19698 күн бұрын

  Good thing lulu lemon don't make those out of corduroy. Her but cheeks would start smokin lol

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  @apeekintime12 күн бұрын

  Funny thing about all these "fitness" clothing lineups... they always design the clothes for guys on gear. They don't design them to look good on the 90% of people who actually go to the gym. Here's a tip... if a customer is jacked they look good in any shirt and they aren't gonna be the ones repping your merch. They will be repping whatever the current fad gear is from their idol body builders. Design your clothes for normal guys - it'd sell better.

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  @rridafitness234012 күн бұрын

  👚👗👚🔥🌿🙏🏽🌹🙏

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  @makeupjunkie405917 күн бұрын

  Thank you this is just what I needed!

• 
  @gabe644917 күн бұрын

  This is so wrong 😂

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  @jamie-fh4pi22 күн бұрын

  No

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  @jaygill561723 күн бұрын

  2

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  @bernarnold23 күн бұрын

  1

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  @anthonymillward192223 күн бұрын

  2

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  @Super_Toaster53425 күн бұрын

  Or how about when you step on a scale

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  @CalebTheHumbled24 күн бұрын

  Naaa, that number on the scale always messes with my head. I haven't weighed myself this year, and I'm killin my goals.

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  @moneropete25 күн бұрын

  0:10 the way you show (with a red X as if it's wrong) is the same orientation this guy is using right here lol 0:26

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  @sweetgrasspicker22 күн бұрын

  True... 🤔

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  @Godfrey-m9d29 күн бұрын

  Waooooo

• 
  @user-ng6uo6ci8sАй бұрын

  Does creatine gain weight????bcz I’m already fat

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  @thorshiddengymАй бұрын

  Keep up the hard work! 👍

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  @scarfholdgraphicsmedia9501Ай бұрын

  Maturing at the gym is when you realise that the weight you are using isn't as important as the form😊

• 
  @Zx6rBlueАй бұрын

  I prefer upper body days tbh

• 
  @deepblu8423Ай бұрын

  The male version is just this but the other way round

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  @aishahshamsul8642Ай бұрын

  I'm a woman who does calisthenics, I skip leg days instead lol.

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  @annabellethefisherАй бұрын

  say it for the gym girls in the back

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  @rubenarismendi2612Ай бұрын

  ❤diosa total 😍🇦🇷

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  @4by_yotaguy373Ай бұрын

  Thicc 😊

• 
  @AkenawallАй бұрын

  La créatine blanchie la couleur des chevilles aussi 😂😂😂😂😂

• 
  @cannon6157Ай бұрын

  Good form. 👍

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  @deleonmorena05Ай бұрын

  😂😂😂😂

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  @redmend2793Ай бұрын

  I was so confused for a sec lmao

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  @CarlosCruz-hi8meАй бұрын

  So you saying that Guy puts on your clothes

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  @watchingthisАй бұрын

  Your skin turns creatine white 😅

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  @joesTiredАй бұрын

  Creatine doesn't "kick in". That's why you have to load the first week or two...

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  @illuviiumАй бұрын

  I saw two reps. I’m lost. Truly. I could do this after a 10 hour shift on no sleep and no creatine. You need to do more or shut up lol

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  @Mercedes-gz3smАй бұрын

  pov when the creatine kicks in you switch genders 💀

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  @aaronharthun3602Ай бұрын

  🕶️

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  @revtidhurve1277Ай бұрын

  Sir can you make this video a little longer? please sir

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  @ellisonfitnessinnovationsАй бұрын

  Hey that is me! lol

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  @EveLesovАй бұрын

  thank you, Vanessa!

• 
  @carluy7351Ай бұрын

  Pulled the trigger on one of these bad boys because my whole body is exploding while my neck still has the width of a pencil. We boutta get yoked bois 💪💪

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  @MultiCoolzeroАй бұрын

  Im gonna help you , Stop posting stupid video thank you

• 
  @s7vnsАй бұрын

  I spam these until it feels like I took a massive dose of laxatives lmao

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  @ArcianАй бұрын

  Instructions unclear, I didn't do it and stayed in bed instead.

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  @kianwallis1999Ай бұрын

  Then ur lazy

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  @user-iz6om9xd1mАй бұрын

  Amen, do it always for jesus

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  @thorshiddengymАй бұрын

  This has been my new favorite pull up bar.

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  @sebastiansavuca60622 ай бұрын

  =))))))) Using elbow straps but not on the elbow

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  @littlefellahardcore2 ай бұрын

  Just tried one of those. It does make a big difference, I've had to lower the weight a little. It feels like the muscles have worked harder. It helped correct my bad technique😅

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  @pinklavender122 ай бұрын

  for beginners if you feel both pain in lower back and abdominal area. Is that a bad sign?