Professional Hammer Thrower for Team USA, and Founder/Owner of Grip and Rip Athletic Co. Creating authentic content to move the sport of throwing forward. Located in San Diego, CA.
Hlo Bro Im Hammer Thrower And I Need Some Tips Can You Help Me Out
@egyptianeagle52423 күн бұрын
Not beautiful throw at all, yes its far but not nice technique
@Toogaytoofunction2 ай бұрын
You’re hot ❤
@DeanW-19902 ай бұрын
Did you put the weight back on really quick ? How old was you here
@Ooji63452 ай бұрын
Awesome throws! Do u still coach hammer throwers? I just started after 6 sessions I hit around 48m-55m in sessions, but I want to hit 70m!
@NES201642 ай бұрын
I Train with him 6 hrs, great thrower
@chloe00213 ай бұрын
"and help u out brother👆"
@sirhc89273 ай бұрын
So you lost 7.5kg in five days? I call bullshit. That’s approx 50k kcal.
@ml38463 ай бұрын
You do know weight isn’t just caloric energy deficit / surplus. He would have lost glycogen and water weight too. Not just fat and muscle tissue
@sirhc89273 ай бұрын
@@ml3846 You’re absolutely right my friend. But we code know that not what he means when he mentions and puts 15 lbs everywhere.
@genkhloeden4 ай бұрын
So proud of you 🎉🎉🎉
@mohamedbouich4 ай бұрын
The legendary
@genkhloeden4 ай бұрын
Thank you 🎉 this is inspirational. Thanks for the lifting routine too imma follow it
@kyhoken4 ай бұрын
Someone cooked here
@aidanhughes34584 ай бұрын
What a banger video
@donaldlamp29464 ай бұрын
What do I do with my pinky’s
@SHIVABHUMI4 ай бұрын
You are amazing sir
@johncochran40324 ай бұрын
I’m missing the tip of my left pointer and have had to do this with pinky, ring, middle. Save to nub for love.
@vishnu-uy5jr5 ай бұрын
hi sir , what kind of food should we take for proper hammer thrower sir , kind request
@marti77165 ай бұрын
'promo sm'
@SDthrows5 ай бұрын
Www.gripandrip.co/collections/coaching
@user-tc3ti2in7m5 ай бұрын
How do we send the videos for you to analyze
@SmilingCherryBlossoms-db3id5 ай бұрын
I am from India my daughter is a Hammer thrower.she throwing 3kg 51meter she is 14year old
@izzitlife5575 ай бұрын
Beautiful.
@abelabner5 ай бұрын
Critique is good critique.....take the comments and throw that shiznit.....and work on those ideas he's telling you...for me the flatness enabled me to throw my farthest when I was a kid. Work on that technique and I would've started with 3 turns when I was your age if I had coaching instead of only 2 that I did....go with it kid....you got this dood!!!!
@bobbullethalf5 ай бұрын
Speed kills, great job.
@Lavastar11156 ай бұрын
Wondering if you could talk about throwing in a slippery ring. Absolutely devastated this weekend, I expected a huge PR but just couldn’t throwing in the ring at ocean breeze.
@abelabner6 ай бұрын
Very interesting, in my youth "yanking" really killed my distance potential along with many other things, lmao. Keep getting after it kid!
@joshuamartinez7706 ай бұрын
Same for weight throw?
@thepowerofmachenpodcast62966 ай бұрын
Good Stuff. Keep on grinding Sean. It will turn out just fine.
@sanjivhindustani50336 ай бұрын
Plz teach me how to be perfect in single turn i am 50+ and use 6kg hammer
@abelabner6 ай бұрын
Thanks for sharing, you can do it!! You have tremendous talent keep grinding. Work life balance, for me I do a lot of Bass fishing and it helps to decompress and be one with the mystery of nature. Also I know Arizona has some great Bass fishing locations and if it may appeal to you give it a shot, if not I understand it’s not for everyone. I agree with you and find that thing or hobby that can help you to decompress and achieve some good work life balance and in turn improve your performance in the Circle.
@abelabner6 ай бұрын
Great information, Luke keep it up and become the next Sedykh! As an old man who never reached my full potential in the event take advantage of the coaching and technology access of a world class Thrower to perhaps, with hard work and dedication, get yourself placed at the States and maybe some D1 scholarship $$$. You’ll be dropping bombs in no time!!!
@platform15gym7 ай бұрын
Hi Sean - really enjoy your client analysis. Would like to see analysis of your own throw or another top ranked throwing doing it right! Thanks
@laurenthassid92457 ай бұрын
Thanks for this sharing SD, hard time for me as well as my shoulder and back have required surgery and 18 month minimum stop! I will try to get the 20m in weight throw you promised me in... 2025!!!
@stephendonnelly39187 ай бұрын
Thanks for sharing, Brother. Mental Wellness is coming your way. Keep the RAS activated. I've been there and made the same conclusions you have. Made life so different for me. Keep it up! I'm here for you.
@OneandonlyCarp7 ай бұрын
He is known as the strongest man in Japan for several reasons. -He became first place in the Japanese Hammer throwing competition 20 years in a row -He started doing pull-ups at 8 months old -He was able to hop around just a few days after he started walking -He was able to close the COC No.3 gripper First try (to close COC No.3, you will need at least 127kg of grip strength and only 5 people in Japan could close it) and stated that the gripper “was nice because it was hard” -Perfect score in all tryout events -threw a baseball with a terrible form but was still able to throw it at 131km/h at the first pitch ceremony with a perfect aim without having any baseball experience(It is said that if he were to throw the ball the same form as Ohtani Shohei, the ball could be as fast as 192km/h. Considering WR is 169km/h, a 192km/h throw is beyond human capability) -He defeated the shot-putter that had the Japanese record in an arm wrestling match (The shot-putter used to be the high school champion arm wrestler in all of Japan) -His record in the 100m dash is within the 10 second range. He also was an instructor of the person who was the first Japanese person to run quicker than 10 seconds on the 100m dash. -He defeated the Japanese record holder for the 200m dash in a 30〜40m sprint -After he was exhausted from his training, he decided to randomly do a standing long jump and beat the former world record by 13cm.(Murofushi’s record was 3m60cm. His junior students at his university had claimed he had jumped a longer distance.) -He was banned from the television show “No.1 Sportsman” as he was too overpowered -He holds the World record for the 10kg barrel vertical throwing at 8m25cm -When he was a Senior high school student, he had fractured his classmate’s bone when playing dodgeball. -He is also able to play the piano and can speak English. -He is a professor at a University. He must be from an anime or something
@butterflyvideo7 ай бұрын
It's brave to talk through these issues, and provide an approach to help others. I started throwing again 2 years ago - aged 70! Watched you videos and they were a great help, but realized that I was doing hammer for FUN! At that point I stopped worrying about 2,3,4 turns and just decided to enjoy each throwing session. Keep on working through this and enjoy throwing again!
@SDthrows7 ай бұрын
sounds like you got the right idea!
@VVgaming967 ай бұрын
Please make this type of video 😊
@robinsprenkels58927 ай бұрын
Thank you so much for this video. I have struggled with my mental health for the past years and although it has been a long road, things are gradually getting better. I have felt a need to share my story to help other people and lift some of the stigma and taboo around mental health but I haven't found the courage yet. This video will definitely help. Thanks again!
@SDthrows7 ай бұрын
I feel that, making this video was tough for me for the same reason. But, now that it’s posted, I feel so validated. The few people that have reached out and said this video helped them made it entirely worth it
@Trappyy697 ай бұрын
Love it! RAS information was very interesting!
@SDthrows7 ай бұрын
Gotta love some science based strategies
@devynsteingisser13977 ай бұрын
No matter the video, the idea, the story, and most importantly the message!
@SDthrows7 ай бұрын
✊🏼✊🏼✊🏼
@DGFStudios7 ай бұрын
Yessir, great video seanny boy. The things you focus your energy on will grow exponentially whether it be good or bad. Focus on the good and keep on being a badass. Love you brother man
@SDthrows7 ай бұрын
hell yeah, appreciate you too bud. much love!
@westleysiebdrath27537 ай бұрын
Crazy to think how one can of spray paint and a few strangers made such a huge impact on your life. I enjoy watching and listening to this type of content. Glad to hear things are looking up for you man!
@SDthrows7 ай бұрын
the universe really said "hold up, we got you" haha. appreciate the support!
@uberboat45127 ай бұрын
1 video a week/month!
@SDthrows7 ай бұрын
goal is one per week for the rest of the year; got a little behind on this one because of thanksgiving but we trek on
@aidanhughes34587 ай бұрын
This video is great, it’s really cool you are willing to share this experience for a lot of throwers to learn from. I’ve learned that when I’m excited about getting better at something, I’m launching myself outta bed at my alarm. But its the days where I have to peel myself out of bed and drag myself to get going I know that whatever it is I have planned for the day, just isn’t the right thing to be doing and I look for something exciting to add to my day.
@SDthrows7 ай бұрын
exactly, thats what i've been missing and thats what i'm working to get back to
@justineichler45527 ай бұрын
Great video Sean. I'm glad to hear you are doing better mentally. You've always been a big inspiration for a lot of people, especially to those in D3. I hope your mental is better than ever this next year, as you have definitely made my passion for hammer/weight stronger watching you the last 4 years.
Пікірлер
Hlo Bro Im Hammer Thrower And I Need Some Tips Can You Help Me Out
Not beautiful throw at all, yes its far but not nice technique
You’re hot ❤
Did you put the weight back on really quick ? How old was you here
Awesome throws! Do u still coach hammer throwers? I just started after 6 sessions I hit around 48m-55m in sessions, but I want to hit 70m!
I Train with him 6 hrs, great thrower
"and help u out brother👆"
So you lost 7.5kg in five days? I call bullshit. That’s approx 50k kcal.
You do know weight isn’t just caloric energy deficit / surplus. He would have lost glycogen and water weight too. Not just fat and muscle tissue
@@ml3846 You’re absolutely right my friend. But we code know that not what he means when he mentions and puts 15 lbs everywhere.
So proud of you 🎉🎉🎉
The legendary
Thank you 🎉 this is inspirational. Thanks for the lifting routine too imma follow it
Someone cooked here
What a banger video
What do I do with my pinky’s
You are amazing sir
I’m missing the tip of my left pointer and have had to do this with pinky, ring, middle. Save to nub for love.
hi sir , what kind of food should we take for proper hammer thrower sir , kind request
'promo sm'
Www.gripandrip.co/collections/coaching
How do we send the videos for you to analyze
I am from India my daughter is a Hammer thrower.she throwing 3kg 51meter she is 14year old
Beautiful.
Critique is good critique.....take the comments and throw that shiznit.....and work on those ideas he's telling you...for me the flatness enabled me to throw my farthest when I was a kid. Work on that technique and I would've started with 3 turns when I was your age if I had coaching instead of only 2 that I did....go with it kid....you got this dood!!!!
Speed kills, great job.
Wondering if you could talk about throwing in a slippery ring. Absolutely devastated this weekend, I expected a huge PR but just couldn’t throwing in the ring at ocean breeze.
Very interesting, in my youth "yanking" really killed my distance potential along with many other things, lmao. Keep getting after it kid!
Same for weight throw?
Good Stuff. Keep on grinding Sean. It will turn out just fine.
Plz teach me how to be perfect in single turn i am 50+ and use 6kg hammer
Thanks for sharing, you can do it!! You have tremendous talent keep grinding. Work life balance, for me I do a lot of Bass fishing and it helps to decompress and be one with the mystery of nature. Also I know Arizona has some great Bass fishing locations and if it may appeal to you give it a shot, if not I understand it’s not for everyone. I agree with you and find that thing or hobby that can help you to decompress and achieve some good work life balance and in turn improve your performance in the Circle.
Great information, Luke keep it up and become the next Sedykh! As an old man who never reached my full potential in the event take advantage of the coaching and technology access of a world class Thrower to perhaps, with hard work and dedication, get yourself placed at the States and maybe some D1 scholarship $$$. You’ll be dropping bombs in no time!!!
Hi Sean - really enjoy your client analysis. Would like to see analysis of your own throw or another top ranked throwing doing it right! Thanks
Thanks for this sharing SD, hard time for me as well as my shoulder and back have required surgery and 18 month minimum stop! I will try to get the 20m in weight throw you promised me in... 2025!!!
Thanks for sharing, Brother. Mental Wellness is coming your way. Keep the RAS activated. I've been there and made the same conclusions you have. Made life so different for me. Keep it up! I'm here for you.
He is known as the strongest man in Japan for several reasons. -He became first place in the Japanese Hammer throwing competition 20 years in a row -He started doing pull-ups at 8 months old -He was able to hop around just a few days after he started walking -He was able to close the COC No.3 gripper First try (to close COC No.3, you will need at least 127kg of grip strength and only 5 people in Japan could close it) and stated that the gripper “was nice because it was hard” -Perfect score in all tryout events -threw a baseball with a terrible form but was still able to throw it at 131km/h at the first pitch ceremony with a perfect aim without having any baseball experience(It is said that if he were to throw the ball the same form as Ohtani Shohei, the ball could be as fast as 192km/h. Considering WR is 169km/h, a 192km/h throw is beyond human capability) -He defeated the shot-putter that had the Japanese record in an arm wrestling match (The shot-putter used to be the high school champion arm wrestler in all of Japan) -His record in the 100m dash is within the 10 second range. He also was an instructor of the person who was the first Japanese person to run quicker than 10 seconds on the 100m dash. -He defeated the Japanese record holder for the 200m dash in a 30〜40m sprint -After he was exhausted from his training, he decided to randomly do a standing long jump and beat the former world record by 13cm.(Murofushi’s record was 3m60cm. His junior students at his university had claimed he had jumped a longer distance.) -He was banned from the television show “No.1 Sportsman” as he was too overpowered -He holds the World record for the 10kg barrel vertical throwing at 8m25cm -When he was a Senior high school student, he had fractured his classmate’s bone when playing dodgeball. -He is also able to play the piano and can speak English. -He is a professor at a University. He must be from an anime or something
It's brave to talk through these issues, and provide an approach to help others. I started throwing again 2 years ago - aged 70! Watched you videos and they were a great help, but realized that I was doing hammer for FUN! At that point I stopped worrying about 2,3,4 turns and just decided to enjoy each throwing session. Keep on working through this and enjoy throwing again!
sounds like you got the right idea!
Please make this type of video 😊
Thank you so much for this video. I have struggled with my mental health for the past years and although it has been a long road, things are gradually getting better. I have felt a need to share my story to help other people and lift some of the stigma and taboo around mental health but I haven't found the courage yet. This video will definitely help. Thanks again!
I feel that, making this video was tough for me for the same reason. But, now that it’s posted, I feel so validated. The few people that have reached out and said this video helped them made it entirely worth it
Love it! RAS information was very interesting!
Gotta love some science based strategies
No matter the video, the idea, the story, and most importantly the message!
✊🏼✊🏼✊🏼
Yessir, great video seanny boy. The things you focus your energy on will grow exponentially whether it be good or bad. Focus on the good and keep on being a badass. Love you brother man
hell yeah, appreciate you too bud. much love!
Crazy to think how one can of spray paint and a few strangers made such a huge impact on your life. I enjoy watching and listening to this type of content. Glad to hear things are looking up for you man!
the universe really said "hold up, we got you" haha. appreciate the support!
1 video a week/month!
goal is one per week for the rest of the year; got a little behind on this one because of thanksgiving but we trek on
This video is great, it’s really cool you are willing to share this experience for a lot of throwers to learn from. I’ve learned that when I’m excited about getting better at something, I’m launching myself outta bed at my alarm. But its the days where I have to peel myself out of bed and drag myself to get going I know that whatever it is I have planned for the day, just isn’t the right thing to be doing and I look for something exciting to add to my day.
exactly, thats what i've been missing and thats what i'm working to get back to
Great video Sean. I'm glad to hear you are doing better mentally. You've always been a big inspiration for a lot of people, especially to those in D3. I hope your mental is better than ever this next year, as you have definitely made my passion for hammer/weight stronger watching you the last 4 years.
appreciate you brother
keep em coming
you know it
LFG more Sean Don content 🙏🙏🔥🔥
lol appreciate the enthusiasm
Another vid!!!
gotta keep the momentum rolling