Пікірлер

• 
  @angelsystem847613 күн бұрын

  That sandwich looks delicious 😋

• 
  @sweatsimple13 күн бұрын

  @@angelsystem8476 thank you so much, it was!

• 
  @trentevans399714 күн бұрын

  I mean that’s not a balanced meal but there is alot worst you could be eating for sure.

• 
  @sweatsimple14 күн бұрын

  @@trentevans3997 protein: Turkey Carb: bread Veggie: tomato & spinach Fat: cheese Hits all the macro & micronutrient groups I recommend hitting at every meal!

• 
  @melvinthebravefish978814 күн бұрын

  How is is not balanced?

• 
  @michaelhigdon422114 күн бұрын

  ⁠@@sweatsimple breads are some of the worst carbs you can intake. Unless you are baking it yourself. So many extra ingredients that add to its issues. Also, standard sandwich breads tend to have a glycemic index of 100, which ice cream is 61. This unnecessary spike of your insulin will make it harder for your liver to break down fats.

• 
  @floraa427013 күн бұрын

  You kind of sound like a living dookie rn

• 
  @sweatsimple13 күн бұрын

  I've personally found that for myself & the people I help, the stress of avoiding certain foods is more harmful to our overall health than enjoying everything in moderation. I used to avoid bread about 10 years ago. Now, I eat some form of bread everyday & I can say without a doubt I'm the happiest AND healthiest I've ever been. Lots of foods cause your insulin to spike including protein. It's a natural response & unless you're a diabetic, your body regulates these spikes just fine.

• 
  @caseyfield8754Ай бұрын

  Let me eat what I want woman 😂😢😅😊❤🎉

• 
  @sweatsimpleАй бұрын

  I am ALL for eating what you want & if you enjoy these snackle boxes...keep eating them! But if your goal is fat loss & it's been feeling difficult lately & a lot of your meals & snacks look like this, it's something to keep in mind. The cool thing about fat loss & nutrition is that it's always in YOUR control & your choice!

• 
  @SsojudithdragonseaАй бұрын

  I’m here

• 
  @JoiceGeorge67Ай бұрын

  ❤

• 
  @sweatsimpleАй бұрын

  Thank you so much for the comment!

• 
  @humanbetterthanaiАй бұрын

  Thanks, nice video. Keep up the good work!

• 
  @sweatsimpleАй бұрын

  Thank you so much! I'm so glad this video was helpful.

• 
  @ynlnzАй бұрын

  yippee

• 
  @sweatsimpleАй бұрын

  Unfortunately this program is now closed for the summer but I'd encourage you to apply for 1:1 coaching if this resonated with you!

• 
  @ynlnzАй бұрын

  @@sweatsimple i like cheese fries

• 
  @sweatsimpleАй бұрын

  @@ynlnz luckily you can still absolutely have cheese fries & all of your other favorite foods on my program! No food or drink is off limits :)

• 
  @MrMonster246Ай бұрын

  What about men

• 
  @theoriginalgooseman3307Ай бұрын

  This goes for anyone

• 
  @sweatsimpleАй бұрын

  Yes very true!

• 
  @nevaeh92552 ай бұрын

  Finance

• 
  @starburstz_2 ай бұрын

  With a trust fund

• 
  @XcheesemoonxАй бұрын

  6.5

• 
  @ElidabestatbaseballАй бұрын

  Blue eyes

• 
  @XcheesemoonxАй бұрын

  Finance

• 
  @starburstz_Ай бұрын

  @@Xcheesemoonx With a trust fund

• 
  @echopr60722 ай бұрын

  I’m 17 and i actually love wearing them!!

• 
  @Clobercow12 ай бұрын

  This Pyramid is wrong. Calorie Deficit is either the very top because it's the goal to achieve fat loss, or it's at the base because it's a hard requirement. In no circumstances should it exist in the middle layers. Now that I think more about it... It should not be in there at all. Calorie Deficit is also literally the same thing as fat loss. So, you have the name of the pyramid as a layer of the Pyramid itself. It makes no sense at all. Maybe try a pie chart and just leave out calorie deficit.

• 
  @sweatsimple2 ай бұрын

  I understand what you’re saying and 100% a calorie deficit is the ONLY way to lose fat. The point of this video was to show that some people ONLY focus on calories but the things at the bottom of the pyramid will make being in a calorie deficit much easier. If you don’t have the bottom 2 sections of the pyramid down you likely won’t be in a calorie deficit consistently which means you won’t make progress.

• 
  @Clobercow12 ай бұрын

  @@sweatsimple Then take Calorie deficit out of the pyramid and name the pyramid "caloric deficit" which is synonymous with "fat loss" in this instance.

• 
  @SEOexpertBishal122 ай бұрын

  Hey, there Fantastic video ❤❤ But I noticed some critical issues hindering your channel's growth. That's why you are not getting the views and subscribers you deserve!! Most of your potential viewers don't find your great content On KZread Search Results! As a am a profassional webmaster. If you want I would love to share these issues screenshots with you. Thanks :)

• 
  @bwatbit3 ай бұрын

  4 and 1.

• 
  @natewelch43043 ай бұрын

  5 and 1

• 
  @natewelch43043 ай бұрын

  Or 2 and 5

• 
  @QuinF2173 ай бұрын

  1 and 3 definitely

• 
  @TouyaTodoroki2373 ай бұрын

  4 and 1 😁

• 
  @sweatsimple3 ай бұрын

  I'm with you! That's what I would pick too!

• 
  @brittanyrodrigues70633 ай бұрын

  1 and 2 lol 😆

• 
  @sweatsimple3 ай бұрын

  2 would be a dream😂

• 
  @user-wv3yz8bs3k3 ай бұрын

  First

• 
  @sweatsimple3 ай бұрын

  Thanks for being here!

• 
  @AlexPauull3 ай бұрын

  Great video! You can hear it from me too! I’m 25 and have now lost 17 kilograms in 5-months through eating more of the right things and I don’t calorie count and haven’t been training for a while. I have always calorie counted and used to do nothing but sports from the age of 8 through until I left school at 18 and my calorie deficits were insane, but I’d always still put the weight on - most frustrating thing! I’m also documenting my journey on KZread and would love to connect 😊🔥

• 
  @sweatsimple3 ай бұрын

  Huge congrats to you on your weight loss! I'm glad you found that restrictive calorie deficits aren't the most beneficial & properly fueling your body can be so much more beneficial!

• 
  @MrRsmit1133 ай бұрын

  simple carbs that turn to sugar and oxalates to inflame you body yummy

• 
  @sweatsimple3 ай бұрын

  Yes carbs are yummy! Simple carbs turn into an immediate energy source for your body. Personally I feel best when I eat carbs as do many people. But you should do what's right for you :)

• 
  @plasticstuff693 ай бұрын

  Lol. Carb addiction. Probably the reason your meals aren't satisfying without.

• 
  @sweatsimple3 ай бұрын

  Carbs are your bodies preferred energy source & your body needs carbs for fuel. There's no reason to be afraid of carbs!

• 
  @plasticstuff693 ай бұрын

  @@sweatsimple there's no data to back that up. your body can use fat too. I'm not sure whats healthier for the masses. Many people feel better with no carbs. They also have a strong dopamine effect on the brain. Likely supposed to cycle them as we would naturally. Carbs available 24/7/365 not good.

• 
  @goopbuni3 ай бұрын

  and also because food is food!! i try to not guilt myself for eating period

• 
  @sweatsimple3 ай бұрын

  1000% yes! I also work with my clients to help them ditch the food labels & start looking at food as more neutral! You're not "good" for having a salad and you're not "bad" for having pizza. It's just food :)

• 
  @user-iw9dv4fv8b3 ай бұрын

  You need tan

• 
  @kinseydavis12023 ай бұрын

  That's kinda rude..

• 
  @lovekennyxo3 ай бұрын

  post yourself please 🩷

• 
  @YatziriCoss3 ай бұрын

  You need to grow up You don’t need to comment You can just scroll 😊

• 
  @sweatsimple3 ай бұрын

  Thank you :) Hope you have a great day!

• 
  @lovekennyxo3 ай бұрын

  @@sweatsimple you look amazing bby 😚🩷

• 
  @Your_gurl_n4v3 ай бұрын

  It shouldn't matter if it's proccesed or gluten or sugar free or if someone has a Stanley or is emo or has acne or is a little chubby or is skinny just because somone is skinny doesn't mean they are anorexic you are who you are love yourself love others love everyone maybe not toxic people though

• 
  @tristamorine4 ай бұрын

  CTO or Twitter’s SEC; Cashapp only

• 
  @according2paro4 ай бұрын

  Is that why new moms keep piling on the pounds?

• 
  @sweatsimple4 ай бұрын

  Not necessarily and there are a lot of lifestyle changes that come with being a new parent! But the lack of sleep absolutely can impact your hunger hormones which will make you more likely to snack & eat a bit more. I work with a lot of new moms though and there are ways to work through this even when sleep is impacted!

• 
  @rosatweepenninckx44904 ай бұрын

  Well thank you now I know why😂

• 
  @sweatsimple4 ай бұрын

  Yes! Do you struggle with sleep?

• 
  @rosatweepenninckx44904 ай бұрын

  @sweatsimple Sometimes, especially when I didn't sleep good the night before, and if I don't go to sleep around the hour, I normally go to sleep. I just don't feel tired after that. But I can fall asleep after that, which is just more difficult and mostly between 1-2 am...Do you have any tips maybe?

• 
  @sweatsimple4 ай бұрын

  Absolutely! Do you have a bedtime routine at all? It sounds like maybe you're going out to bed at different times each night?

• 
  @rosatweepenninckx44904 ай бұрын

  @sweatsimple Yes, most of the time I go to sleep around 9-10 pm and wake up at 6 am (for school), but in vacations (like now), it gets totally messed up. SO what you mean is that I should have a routine of when I go to sleep and when I wake up so I get used to it? Or do you mean something else?

• 
  @LeshshatziBlogspot4 ай бұрын

  Cant believe that some grown ass people need an advice that is normally given to 14-15y olds to maximum 18y olds...by 20 it should be a routine...if someone cannot handle that...better to not start a family- be lazy and degrated, live in dirt and misery...i dont like the idea of treating grown ups like kids... you had your time to learn basic life habbits...its pathetic and hilarious at the same time😂

• 
  @arianamayer28064 ай бұрын

  I see where you’re coming from but how do you get past the point that it might also feel like work…the sounds so lazy but like do you get where I’m coming from like I just wanna sit on the couch and ignore everything not really meal prep but I get it

• 
  @sweatsimple4 ай бұрын

  100% understand where you're coming from and this is where a lot of people struggle! Here's the thing: it is work & you probably won't want to do it most of the time. But if you have goals you're trying to hit it's important to learn how to show up for yourself even when you don't feel like it. Motivation comes from taking action so in order for this to start feeling "easier" and to have more motivation to do it...you have to start by taking action. I would start small. Tell yourself you just have to cut up some veggies or put chicken in the crockpot. You can watch netflix while you do it or listen to a favorite podcast! But sometimes it's about showing up anyways even when it feels hard.

• 
  @axel_r_4 ай бұрын

  Calorie deficit is a stupid idea. You either permanently change eating habits or you dont. "Diet" is equal to holding your breath. Does not sustain any result.

• 
  @sweatsimple4 ай бұрын

  Hi there! A calorie deficit is the only way to lose weight :) It simply means you're eating less calories than your body burns throughout the day. There are LOTS of ways to get into a calorie deficit. I prefer to get into a calorie deficit by helping people change their eating habits & lifestyle like you said :)

• 
  @Totrii5 ай бұрын

  Underrated 😁

• 
  @oizzepizze5 ай бұрын

  I love that everything is considerate and practical for anyone to follow 🤍 I’d add noodles or replace the cookies with cereal or mochi 💕 What would you recommend to take for lunchtime at college?

• 
  @sweatsimple5 ай бұрын

  Yes I'm all about simple meals that anyone can replicate! You could bring a salad like this or some sort of sandwich or wrap. There's really no right or wrong & it's about the types of food that you enjoy!

• 
  @user-ng9wh8zy9l5 ай бұрын

  Delicious....... That's amazing ❤❤❤❤

• 
  @sweatsimple5 ай бұрын

  Thank you!! All easy to make too :)

• 
  @BMB-ck1gh5 ай бұрын

  First comment

• 
  @sweatsimple5 ай бұрын

  😊appreciate you being here!!

• 
  @johnwalton53035 ай бұрын

  This is mine boggling. I recently reached my first goal to lose 10 pounds. Then for some stupid reason to celebrate. I decided to eat thin mint girl scout cookies.

• 
  @sweatsimple5 ай бұрын

  Congrats on losing 10lbs! You can absolutely still eat Girl Scout cookies while maintaining & even losing weight! It’s about learning how to enjoy them in moderation 😊

• 
  @kckillakrack97145 ай бұрын

  Not true at all u do haveyo eat vlean yo be healthy. the amount of refined products and seed oils alone is enough to give just about anyone cancer after 25 years of eating them. I named two things. The best thing most people could do is literally learn how yo read food labels and learn what the words actually meen and see how they have been gwtting sold misleading qords on garbage priducts and then think they are healthy cause of words like cage free and free range or natural flavors lol

• 
  @Bella_M265 ай бұрын

  Love this 🔥🔥🔥

• 
  @sweatsimple5 ай бұрын

  Thank you so much! I hope it helped!

• 
  @Bella_M265 ай бұрын

  @@sweatsimple you’re welcome and it did. ❤️

• 
  @thandompanza78045 ай бұрын

  So you're saying nuts are great for weight gain? Watch me stock up on nuts to snack on😊

• 
  @myyou73355 ай бұрын

  I think I also gained a bit when I was making matcha weekly at home. it's matcha+full/fortified milk+ some honey. . . I noticed I have better appetite and eat more on those days too.

• 
  @sweatsimple5 ай бұрын

  Not necessarily! Nuts are just higher in calories so it can be a lot of calories for a small amount. This does make it easy to eat a lot of calories from nuts & get yourself into a calorie surplus!

• 
  @ginaqc785 ай бұрын

  You’re right! Calories count, wherever they come from, healthy or unhealthy. That’s the most important factor in weight loss 😊😊😊😊😊

• 
  @sweatsimple5 ай бұрын

  1000%. Nutrient quality is important for overall health but losing weight is all about being in a calorie deficit & energy balance!

• 
  @taylor-ruth.6 ай бұрын

  No offense, but that pizza looks bad. You will have a more restaurant style if you make your own sauce by just buying a can of San Marzano tomatoes and crushing them up by hand in a bowl, add a little sugar, salt, pepper, garlic powder, Italian seasoning, splash of olive oil. The most important thing is the right cheese, whole milk + low moisture, not part skim.

• 
  @sweatsimple6 ай бұрын

  I didn’t want restaurant style & it was delicious but thank you for the tips!

• 
  @editgalore39286 ай бұрын

  The pizza looks great who wants restaurant style when your making it for yourself itll taste good either way 😂

• 
  @protojayplays61696 ай бұрын

  Screw shitty diets that dont work. I'm on this earth for a good time not a long time. I'll eat what I want when I want and I ain't gonna guilted by someone who doesnt understand how the body actually works. You aware that eating food burn😢s calories the act of digestion burns calories. You dont have to eat rabbit food to lose weight.

• 
  @protojayplays61696 ай бұрын

  I also dont wanna look like some one has a rod up my ass constantly looking like a miserable fuck because you're allowing someone else to judge you for your food. Society shouldnt control us the way it does. Just remember medieval times and before being fat was synonymous with wealth. Now it's with poverty... just eat what you can and fuck everyone else. Especially people who try to force diets they know dont work because the body and its metabolism play more of a role than a fuckign fad diet that does 0 to anything.

• 
  @sweatsimple5 ай бұрын

  Absolutely! To me, getting back to my "normal" meals means food that makes me feel good. I don't restrict foods anymore & I believe that all foods can fit in a healthy diet :)

• 
  @protojayplays61695 ай бұрын

  @@sweatsimple I may have come across as an ass hat here I was kinda going through a psychotic breakdown because medicine I was prescribed did nothing for me but I have pulled myself out of it now I have some decent meds I realise it looks like an attack comment I didn't mean it that way when I said about not knowing how the body works I only learned in my late 20s that digesting food burns calories so I shouldn't have acted like I knew it all along. I apologise if I made a bad day worse because I know even a small word can effect me and my bipolar psychosis and bpd and I do not wanna be someone's reason you know. I'm sorry

• 
  @sweatsimple5 ай бұрын

  @@protojayplays6169 sending you love. Hope you have a good day :)

• 
  @sa7586 ай бұрын

  lentils/beans in salads>>>

• 
  @sweatsimple6 ай бұрын

  Yes so good!! Love all the extra fiber

• 
  @evasmojang6 ай бұрын

  as someone w an eating disorder 1:03 this really helped me feel better

• 
  @sweatsimple6 ай бұрын

  Wow thank you so much for sharing I am so so happy that this was helpful! I hope you’re getting the help you need 🤍🤍

• 
  @williammccartney48336 ай бұрын

  What about all the oxilates night shades and all the GMO plants not to mention the seed oils that damage your system ? Not hating just saying!.

• 
  @amanda-sv7qr6 ай бұрын

  Love your energy, and these are great tips! Looking forward to your tips on other meals. Any ideas for a healthy fruit and Greek yogurt parfait? I've been making them with granola and vanilla yogurt, but eating them for dessert rather than breakfast. Tips for making them less sugary?

• 
  @sweatsimple6 ай бұрын

  Thank you so much that’s so sweet of you!! That actually sounds like an ok amount of sugar to me but of course it will depend on your goals 😊Pairing the yogurt & granola with some fiber will help keep you more full though!

• 
  @amanda-sv7qr6 ай бұрын

  @@sweatsimple Forgot to mention fruit too, usually blueberries. :)

• 
  @sweatsimple6 ай бұрын

  @@amanda-sv7qr This sounds like a really great breakfast! If you wanted it to be a little more filling adding a complex carb like oatmeal on the side or an english muffin instead of the granola might help. Sometimes granola, fruit & yogurt alone isn't a tone of food!

• 
  @sulimansuliman15696 ай бұрын

  An amazing tip! Thank you 😃😃😃👍

• 
  @sweatsimple6 ай бұрын

  I'm so glad it helped! Are you usually hungry after breakfast?

• 
  @sulimansuliman15696 ай бұрын

  ​@@sweatsimpleYes usually. But now I try to eat what keeps me full and satisfied for as long as possible.😃

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  @sweatsimple6 ай бұрын

  @@sulimansuliman1569 I'm so happy to hear that!