Welcome to my KZread channel focused on science-based fitness and bodybuilding, backed by evidence.
As a passionate fitness enthusiast and a believer in the power of scientific research, I am dedicated to sharing evidence-based information that can help you achieve your fitness goals in a safe, effective, and sustainable way.
Through my videos, I will be sharing the latest scientific research and studies related to fitness and bodybuilding. I will be covering topics such as exercise physiology, nutrition, supplementation, and more, and will be discussing the most effective ways to apply this knowledge to your own fitness journey.
My aim is to provide you with accurate and reliable information, so you can make informed decisions and reach your goals with confidence. I believe that science-based information is key to achieving optimal health and fitness, and I am committed to providing you with the most up-to-date and trustworthy information available.
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bro teenager na chaba yaba protein amata haibirk oh
@@Umightsawmesomewhere143 go for ON gold whey standard
Bro gi gym sanabum sae kawaida leigae bro
Bro 10kg dumbbell khkna rep masing yamhlaga fit oihnba yahadra homeda
Hourakpada khara yaram ni aduga yarak oi
Bro yam laina weight loss oinaba khita hybirak o
Fat loss touba yamna lai
@@KangleipakHulk20 Video amta oirasu sembirak o details oina fjna hyraga mym dasu kannagani khanjei
@@bikramjitlambamayum8807 brother fat loss twnabei method karim ta leite chaba tng hnlaga calories ymdaba vegetables cha taba gym da chtlo strength training twwo cardio 20min chenlo before ga after gada aduga protein chabiro 4 eggs peisa ym leira d whey protein leiyo
@@bikramjitlambamayum8807eymba atei su maym lei main oiba tng ne ei hyjei se
Bro dumbbell khktngna yumda dum fit oinaba semba yabra
Yaiye bicep ki 7.5 kg chest ki 10 kg tricep t dumbell ywdrasu yai leg t hydra su yre lats su dumbbell na yavne
Eyamba monday da paikhiba bicep and back exercise to Thursday da paibada manndba exercise happachallkpa or atoppa exercise twba khotpagi matngdasu haifet hybiyo.
Hoi video oina semjarak k
Bro caffeine powder se pre workout oina sijinnaba ybro
Yai.. but nongmagi caffeine gi maximum dosage se 400mg niko
Bro creatine Monohydrate oina leibiyo gym sanadri knda energy ymba achapot ama chawo eg rice
Advance whey sijineiye keisu kaidabra bro
No idea brother ei try toujadri 🙏🏻
India gi brand gisu umta sembirkoh
Hoi bro
Bro GXN Armour Whey se Sejinnaba Adum yabra amta Haibirko pls bro.
Ei recommend touroi
Echil enao ngna sijinnaba app ama video nammga niyom chumna thanggtpra peina thanggtpra yengbado adui apps tou amta haibirk o
Bro eigi body J 35% fat adai oiramdu manle height se 5.5fts ni weight 79 kgs oijei Ado Creatine musleTech company gi charame ado hujik tok a bro ado Creatine j anoiba mina sijinaba fatabro
Yai sijin naba use 6-7g of creatine… 3g pre workout and another 3g post workout
Brother eigon da oina hngbi rk o
Bro... Any supplements khuding gi sijnabm amadi chaba gi matam e.g GXN gi product ki yaoriba supplement sing glumatine oiro creatine product singgi magi sijnbm singdo amamam ta sembirk adi nungaiji. One time da ntraju item amamatng nongmagi sembirak adi nungaijani.Thnk u
Eymba beginners ki diet suggest twbirko Thnk u bro for making this video
4 eggs and whey protein creatine Monohydrate omega-3 fatty acids
bro creatin gi matang da video sembirak o
Bro corebolics ki whey happy birthday falvor duni eina chajarise amta hybirk o c gi rating budi 4.9 oi
Ei use toudriye bro
Masha paba migi chbgi sanabagi mawongsu hybio
Brother mass gainer leidra su yum da adum semma su yavne fats yaoba carb yaoba aduga whey protein afava brand ki ama cjinna wo nongma da meal 4 d chabiyo aduga shake nongma da 2 rak thak o ym chaba ngmdra d
Myang kngba migidi hnna gainer thkkadra bro duju hybio kmy twni mayang kngba migi
First stop shouting and disturbing everyone in the gym.. 😂😂
Who told u that bro!! If you think i was shouting than why don’t u come up to me and tell me on my face!! Don’t u have that guts
Bro Atom whey se adum yabra sijinnaba...
Haiba ngamde brother ei use toudribanina
Bro ei fat loss oi ning ge bro ei sanaba yaga dra ei age 16 plz reply me
Bro chang naina thagtpirko thank you so much
Soidana thagatcharak k
GXN di kmdwb bro
Bro india gi protein brand gi matang gi video semak o
Soidana semjarak k
Mic sijinnabirk o mathang video dadi eyamba
Chenkhre yourak triye adunane soidana athubada happanaba toujarak age
Mathang vedeo ngaijare bro
ON ga Dymatize g power cd 🔥 ni
Dymatize 🔥🔥🔥🔥🧨🧨🧨
Big fan bro.....vedeo c gym nouna sanava hougutlk e va eige d yam kanna halle ...mathang da su vedeo sembirk kho gym sana bei big muscles kamaina 6 months ta gain touga da ge na......thank you
Soidana semjarak k bro thank u so much 🙏🏻
Bro gainer gisu amta sembiro
Soidana semmak k
Bro gainer gi amuk ta sembirk o
Sure brother
Bro sigi mari sidei eikhoida muscles gains se karmbana henna twbge, haibirk aga di ymna nung ngai janibo
4 mak loina fei
Bro Big muscle gi premium gold whey india gido fabro
Fhtabane....
Atoppa brand ama try toubi u..
@@KangleipakHulk20 ymm nungaijare khangdadana adu ngakta charurabani semtok age atopa video thagatlakpaju ngaijari
@@renesmeengashepam-eb9di thagatchari bro 🙏🏻
One science sina kamai twgeee nitra whey iso gold se c mtang
Brother pre workout kisu sambirak o
Sure brother
Bro India gi protein brand ju athubida thagt pirak o
Hoi brother 😁
bro creatine or glutamine je brona recoment twba marije adum best oibra
Brother video asi whey protein gine creatine or glutamine yaodeye
Thank you bro...ei gym sanba mi amadi nte adubu brogi live khudingdi yengjei fb da houjikti eiso knowledge fanayam leire gymgi mrmda bro da follow twbasina...eiso next year dgi plan di lei sanaba hougena....thank you bro for your valuable information
Thank you so much.. brother gi wahei singsina eigidi thounani 🙏🏻🙏🏻
1st❤
🙏🏻🙏🏻🙏🏻
Bro sanaba tha ani sure. L carnitine chaba yaradro mathou touradro
Nggi body fat % haibirak o
@@KangleipakHulk20 %d khngde kamai ondoino esaj nupigi typeta bit bit lao lei
❤❤
Multi vitamin A,b,c,d loi yaoba oiradi karamba matamda chanagani?
Chak charaga or breakfast charaga
Masi yai yam su shangdbi simple oina machang oiba dng hairaga , bro gi video singse yam su shangdbi yengba nungai ,anyways, thank you for the information brother. Looking forward for more videos like this !!
Thagatchari!! Makha tanna mayam gi seba touba ngamba oijakhige ko
bro gi admission mony keiyano
Bro cutting gi matangda vedio amta sembirk agadi ym nugyjagani🤟
Soidana senjarak k brother
Vd c toina2 thagtpirkko
Hoi bro
Ngna COVID vaccine kappagi matangda mayamda panic pohalli keigino ?? Ngna hairdo chumasu lalasu miyamda hekta panic pokhanbadi fatte khalli, aduna yam oversmart oiraknu lairik khara paraga hekta yadabani ko BOY
National media singda hairuro.. aduga britian court kada.. goodnite
@@KangleipakHulk20 Media na haiba khudingmak loina chume khalladi, ng yam wattli Boy , public influencer ama oiraga miyambu panic oihanbadi langani, yam oversmart oiganu kari no achum aran hana thiyu
@@oinamgayrin3636 oja britian gi court ta company masana yajadana tourido.. hairuro.. yongna me ondringei juk to natte oja.. marei pamjade national media ga company masaduda direct wari sanabiro
@@KangleipakHulk20 keidoubei moida haidoino ngna Manipur gi praja miyam da panic pokhallaga mental disorder ama faohallag moida haiyodi keino, matung mano adugaumba seran turan touradi fark tarakani Boy ng, yam modern gi miro
show us ur six pack , hulk
New subscriber bro
Thanks for subbing bro
Sir cgise sanba loiraga thktoiro houdringeida thktoiro
Whey protein di loiraga thak asu yai sanadringeida thak asu yai. Animak thakapsu yai
Tq
❤️❤️❤️
Bro bulk twbage chaba yaba video ama sembirak oo laphoi yerum sangom oats kumba atei2 gainer gumba protein gumba leiraga chabado nttaba da
Sure brother
Thanks Bro, very informative and useful. Beginners singna multivitamins chabagi mathou tabra and multivitamins chaba yaba maning khara suggest toubirak o.
Multivitamin is for everyone angan ahal naha loinamak kine