Extremely useful tips for proper movement, exercises, stretches and chiropractic to help you live a more pain free and optimal life.
Evolve - Educate - Elevate Your Life!
Brought to you by a Team of Doctors in Oakland CA
The Source Chiropractic
510-328-1381
www.thesourcechiropractic.com
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I came here for instructions but I stayed for the Alex Gray book
just had a client comment on our Alex Gray art yesterday in the office
had this today, it actually hurt when he pushed my spine down, bug crack
@@millennium677 you saw someone at our office?
@@TheSourceChiropractic oh nah I'm in a different country but still had the same deal
What's that tool? Plastic knife?
Amazing!
How much do you charge? I’m in Castro valley and have severe lower back pain.
I have a scar on my ankle and I’m able to peel the surface of it from time to time. Is there a treatment for such scar?
Omg I finally did a push up without bending my arms I swear ur the best gym guy ever
Haha i went from 2 pushups to 0 🥲
Thanks Sir!
Thanks
Awesome one doc! Hope you keep them coming
@@ethanutterback5089 thanks Ethan, i have a lot of filming planned
@@TheSourceChiropractic Great! Enjoy how in depth you go with the neck.
will that L6 eventually attach to the ilium or can monthly adustments prevent that from happening?
arnt there tables that you can use to distract the lower back?
Concurro a un Quiropráctico hace 4 años. No me ha sucedido nada. Pero en estos días ví un video de "Mr Doctor" y dice que esto es camino al cementerio.
I have rhis pain in left side
Your Anatomical positioning during exercise explanation was invaluable. Many of us are (or were) injured as we are told to do something safe but never really got taught how to practice safety. Excellent video!
Can you please explain the feet squeeze and demonstrate it. Thanks.
Wonderful exercise for first thing in the morning as well as when needed!! Thank you so much!
I have had low back pain for years. I have a partially sacralized L5 segment. Is similar to this patient’s condition?
Good work.
Very helpful, thank you. I’ve recently had 2 TKR and I can’t kneel, this is perfect.
SUGAR is Bull shit for all people AMEN.
Did he fart?
No
What if the xrays show you have slipped disc's, can anything be done to alleviate pain and walking difficulty
Yes we see a lot of people with slipped discs, the non-surgical approach would be to create proper mobility space and motion within those vertebra, create more strength and stability to support the affected area, learn proper biomechanics and breathing to take chronic stress off of those discs and implement natural healing principles to improve the healing process
Hi Doc, It may also help to check L1-L2, L2-L3 and L3-L4 segments also for any disc condition or any nerve impingements since your patient also described having some pain in his Quads muscle as well. Sometimes your patients may have a combination of a knee problem and a disc condition together.
Yes that is correct and that could be a contributing factor to the quad and knee however I had been working with this client for quite some time and he did not have any disc issues
i used to drink pop religiously for years, and when i would try to get up from sitting down after work i was walking like a hunchback lol.. i was so sore everywhere everyday. I decided to cut out all sugar drinks and replaced with drinking lots of water and eating healthy and all my sysmptons went away and my recovery after a week alone was shocking, couple weeks later all gone.
I don’t feel pain but I feel very tired extreme tired
Felt so much pain immediately after my adjustment. 3 years later same problem. My back rib is misaligned 😓
ok Jordan i see you😉
Loved these exercises Doc!!!
yeahhhhh buddy lets go
this feels great!
this channel is heavily underrated.THIS IS LITERALLY THE BEST EXPLANATION
thank you
Gracias por ser un kiropractico y enseñar y sanar algunos dolores de la espalda y cadera
Excellent 👏🏻Dra...
See you soon!
look forward to it!
That was so cool! I wish I can have this done due to an injury I got in 2016. When I was jumping on a trampoline with my twin sibling and our friend and their baby sister, during a trick I fell right onto my neck and I got temporarily paralyzed for 5 seconds. Our friend noticed and said “Are you okay?” to me and they all surrounded me in concern. After those 5 seconds, I got up and said “I’m ok!” But my back still hurts. I also have a posture problem too. After years since that happened, my back still hurts from it, and I am now wondering if I did something to me that is causing this pain from 2016.
are you anywhere near a Source chiropractic office?
Lol, if I could even get into any of those positions!
Is it helpful to sit on a block, are you able to do the standing reach back?
@@TheSourceChiropractic lol, no. I only have like 10 degrees of rotation. Most I can do is like cat-cow, but no kind of pigeon or anything like that or what is in this video. I'm looking at a hip replacement, probably both eventually, to deal with the pain, but thanks for asking. I'm in SF so that's why I was interested.
@@user-no6cz4qo8n heard, Dr Lance von Stade at Golden Gate Chiropractic on SF or us in Oakland can probably help get a lot more rotation before potentially having surgery
I hate having an L6... Always in pain.
I use a lacrosse ball inside a sock to stretch my big toe. I have arthritis in it from accidentally dropping a block of wood on it in 2015. I. An get many cracking sounds and it feels like relief. But what is making the noise? I can get up to a hundred cracks in 10 minutes of pressure/ massage.
ola doctora claudia necesito ayuda que podria hacer para poder mejorar o vorregir un pinzamiento lumbar
hola, primero recomendaría un quiropráctico y hacer los videos de movilidad de la espalda baja y la cadera en nuestra página de KZread.
Posture Dictates Function
My chiropractor spends 10mins and sends me away and then i pay 130 for their treatment. I hope i can find someome like this
Thank you!
Will do . Looks simple enough. Thanks.
I've had a major C2 fusion. Love chiropractic care.
We see a lot of people with fusions, glad to hear!!
Beautiful baby girl ❤😊
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Do you brush your teeth before or after? Floss? Mouthwash?
Overcomplication of a simple movement