Ok you had me right up until you added the rice cake! LOL (the shake looks really yummy tho!)
@baileyharrison_ifbbpro25 күн бұрын
You can always leave that out but it is a good add if you like the crunch of a cone!
@VerdantmediaАй бұрын
Hello Bailey! Has this worked for you over a long period or did you get tired of it? I need to lose weight and bought one so I don't eat crap. Are you on any social platform? Thanks in advance
@baileyharrison_ifbbpro25 күн бұрын
I have had mine for over a year and still love it! I do not get tired of it because you can change flavors and have different add ins! I am on Instagram baydawn_ifbbbikinipro
@afsanaakther2173Ай бұрын
Greetings, I am Afsana Akhter dear. I am reaching out to you with the intention of imparting my expertise and insights to contribute towards the prosperity of your KZread channel. I propose that we engage in a conversation to explore and devise strategies to achieve this objective.
@cht214Ай бұрын
Another great video and guest!
@joemartinshire3180Ай бұрын
"Strongman" Steve is sneaky strong. Total sleeper build.
@jackie3175Ай бұрын
One of my favorite people in the whole world!
@terrileistАй бұрын
looks great!
@3454enc2 ай бұрын
Not related to The recipe (which was very helpful btw) but you are very pretty 😄
@baileyharrison_ifbbpro2 ай бұрын
Thank you!
@cht2142 ай бұрын
Great advice from Tom!
@joemartinshire31802 ай бұрын
So Fun going to the gym, especially when you see Bailey and the gang at BA Fitness. Thanks Bailey.
@cht2142 ай бұрын
These look delicious! Thanks for adding the nutrition info too.
@ThenSmoly5 ай бұрын
Very cool!!! I’ve gotten one and making some tasty ice cream 😂
@damonnoe30245 ай бұрын
Awesome, nice work!
@JNM93975 ай бұрын
How is that protein powder flavour
@baileyharrison_ifbbpro5 ай бұрын
I love the chocolate peanut butter! I also really love their birthday cake flavor! You can use code BAYDAWN to save you at checkout on HD Muscles website!
@JNM93975 ай бұрын
@@baileyharrison_ifbbpro thank been having limitless pharma just don’t want this to disappoint
@MesaMynx5 ай бұрын
I just got one today, the older model though. I love the rice cake idea as a mix in!
@baileyharrison_ifbbpro5 ай бұрын
That is awesome! You will definitely have to try the rice cake, it taste just like a cone mixed in!
@jgambler11885 ай бұрын
Just got one, pretty pumped
@baileyharrison_ifbbpro5 ай бұрын
That is awesome! It is a pretty great machine!!
@lynnsanelli18386 ай бұрын
Is that an older Ninja? Maybe it's just a different model than mine. fyi if you read the booklet it says to shave down the frozen bump to make it flat or it can damage the blades.
@baileyharrison_ifbbpro6 ай бұрын
It is the Ninja Deluxe and I freeze mine without the lid so it does not get the bump and I also microwave it for 20 seconds and run under hot water so it is not as solid and not as hard on the blade!
@lynnsanelli18386 ай бұрын
@@baileyharrison_ifbbpro thanks for the reply! Oh maybe it's the video that made it look like a bump in middle. Thanks again!
@cht2146 ай бұрын
Great stuff.
@baileyharrison_ifbbpro6 ай бұрын
Thank you!
@AshleyPink-sk6nf6 ай бұрын
Hi! Thank you for sharing this video! I found you on Facebook a month ago! I love your videos. I had a couple questions for you. For your leg days, do you train 3 times a week? How many rest days do you give yourself between doing leg days. I always struggle with determining after doing a leg day, how many days I should wait to do another leg day because I know the importance of not overworking the muscle and allowing the rest time for muscle growth. Your thoughts will be greatly appreciate. Thank you! 😊
@baileyharrison_ifbbpro6 ай бұрын
Thank you so much for watching and following!! I currently run an 8 day split so I train 1. glutes 2. delts/ triceps 3. hamstrings 4. Off 5. quads/glutes 6. back/bicep 7. glutes 8. OFF. before that I was doing 3 days a week though. It really depends on the person and how fast they recovery and how long they have been lifting and what your goals are. I currently do not need to bring up my upper body muscle for bikini but I do need more lower body so that is why the frequency is so high there. I would say it depends on what muscle you want to focus on more, how you recover and experience in the gym. With a higher frequency like this you have to be careful to not overdo the volume so my workouts tend to only have 5-6 exercises!
@AshleyPink-sk6nf6 ай бұрын
Awesome! - THANK YOU for this breakdown!!😊🙏
@kane65297 ай бұрын
Give 1 gram of Xantham gum a try, it helps with the ice crystals
@baileyharrison_ifbbpro7 ай бұрын
Yes that can help. Some people do not like to use gums like that because they can cause bloat.
@blacknessiah137 ай бұрын
Great video
@applejacks9717 ай бұрын
I just got the nc301 creami and love it so far! Recipe options are endless! Before spinning mine up, I take them out of the freezer 20-30 minutes beforehand, it seems to help eliminate the ice build up. Good vid!
@baileyharrison_ifbbpro7 ай бұрын
They definitely are! So much fun to have the options to play with.
@kennethbrettel87628 ай бұрын
Dont you notice the jiff natural DOESN'T say hydrogenated. Don't you understand anything? That's the problem that the NATURAL avoids. The mixing separating is a NATURAL OCCURRENCE
@michaelsofine8 ай бұрын
Are you going to buy Bret’s new thruster machine for $3500? It seems like this is overpriced and there are Walmart ones for $300. He is trying to compete with nautilus glute drive. I still think barbell is better than any machine exercise because you have more control over range of motion and it’s not fixed.
@michaelsofine8 ай бұрын
Are those 5 45s on t bell wow.
@michaelsofine8 ай бұрын
They sell just a free standing Bulgarian split squat stand which seems silly to me since other pieces of equipment have this roll.
@michaelsofine8 ай бұрын
Cool machine! I tried doing rows on an incline bench and almost fell over 😂
@michaelsofine8 ай бұрын
I’m working towards doing a dip, which is like the triceps and shoulders version of a pull-up which is back and biceps.
@michaelsofine8 ай бұрын
Glutes are great.
@baileyharrison_ifbbpro8 ай бұрын
Thank you!
@michaelsofine8 ай бұрын
Maybe change the lighting so it looks less warehouse and more modern gym. I’ve seen some hexagon pattern ones on TikTok that look pretty cool!
@baileyharrison_ifbbpro8 ай бұрын
That would be cool!
@michaelsofine8 ай бұрын
Looks like it has good stuff! It’s your gym? Well done.
@baileyharrison_ifbbpro8 ай бұрын
Yes I do own this gym!
@michaelsofine8 ай бұрын
Very informative babe
@baileyharrison_ifbbpro8 ай бұрын
Thank you!
@jamesvoigt72759 ай бұрын
Rice cake! What a great idea.
@Handlethis3429 ай бұрын
Great video. Did I miss your set & rep count?
@baileyharrison_ifbbpro9 ай бұрын
I like to do 4 sets for most exercises. If something feels good that day I might do a 5th. In terms of sets typically between 8-15. With most exercises I am in a 10-12 rep range.
@OleLockAndKey9 ай бұрын
I'm in love!
@baileyharrison_ifbbpro9 ай бұрын
Thank you!
@OleLockAndKey9 ай бұрын
@@baileyharrison_ifbbprowhen can I take you out?!
@ep660610 ай бұрын
Hello Bailey
@alfonsobrock205710 ай бұрын
😑 "PromoSM"
@crystalpaul416110 ай бұрын
Short girls unite!😂
@baileyharrison_ifbbpro10 ай бұрын
YESSS!!!
@pharm3010 ай бұрын
I just got one yesterday took like 5 respins to get it to look right 🤷🏼♂️
@baileyharrison_ifbbpro10 ай бұрын
Dang that is a lot... I think I have only ever had to do 2 max... Did you use different ingredients?
@pharm3010 ай бұрын
@@baileyharrison_ifbbpro used fairlife protein pudding mix and some almond milk. After first two spins I added some coffee creamer. Still took three more spins after 🤷🏼♂️
@baileyharrison_ifbbpro10 ай бұрын
@@pharm30 Did you run it under hot water or let it sit in hot water for a few minutes? That might help to reduce the spins you need. I know it helps mine not to stick to the sides so bad!
@pharm3010 ай бұрын
@@baileyharrison_ifbbpro thanks will try that tonight !
@ishimoto159710 ай бұрын
You look like you're about to sprout a mustache and a full beard
@baileyharrison_ifbbpro10 ай бұрын
Thank you for watching the video!
@shellyooo10 ай бұрын
Thank you for all the awesome tips!
@baileyharrison_ifbbpro10 ай бұрын
Thank you for watching!
@cht21410 ай бұрын
Great info.
@baileyharrison_ifbbpro10 ай бұрын
Thank you!!
@vanessahowell658210 ай бұрын
Love this
@baileyharrison_ifbbpro10 ай бұрын
Thank you for watching!!
@jamesayotte10 ай бұрын
👏
@kaymarshall686110 ай бұрын
Yum! I love Fage'! Also, what protein powder are you using? I like Rule 1, but nice to change once in awhile.
@baileyharrison_ifbbpro10 ай бұрын
Me too!! I use HD Muscle! My two favorite flavors of theirs are the chocolate peanut butter and the Birthday Cake! I agree a change can be good!
@cht21410 ай бұрын
Looks delicious!
@user-fu3ux8yz1x10 ай бұрын
Thanks for the RDL tip!
@baileyharrison_ifbbpro10 ай бұрын
Absolutely I am glad that it was helpful!
@donnahoffman185511 ай бұрын
Trust me, the gym smells so good at lunchtime!!
@baileyharrison_ifbbpro11 ай бұрын
Thank you!!!
@crystalpaul416111 ай бұрын
How long does a leg workout generally take you?
@baileyharrison_ifbbpro11 ай бұрын
Typically around 80-90 minutes!
@ishitarathee659411 ай бұрын
@@baileyharrison_ifbbpro how long do you rest between your sets ?
@baileyharrison_ifbbpro11 ай бұрын
@@ishitarathee6594 for the compound movements it is usually around 90 seconds to 2 minutes depending on how recovered I feel. I will shorten the rests to around 45 to 60 for more isolated lifts!
Пікірлер
Ok you had me right up until you added the rice cake! LOL (the shake looks really yummy tho!)
You can always leave that out but it is a good add if you like the crunch of a cone!
Hello Bailey! Has this worked for you over a long period or did you get tired of it? I need to lose weight and bought one so I don't eat crap. Are you on any social platform? Thanks in advance
I have had mine for over a year and still love it! I do not get tired of it because you can change flavors and have different add ins! I am on Instagram baydawn_ifbbbikinipro
Greetings, I am Afsana Akhter dear. I am reaching out to you with the intention of imparting my expertise and insights to contribute towards the prosperity of your KZread channel. I propose that we engage in a conversation to explore and devise strategies to achieve this objective.
Another great video and guest!
"Strongman" Steve is sneaky strong. Total sleeper build.
One of my favorite people in the whole world!
looks great!
Not related to The recipe (which was very helpful btw) but you are very pretty 😄
Thank you!
Great advice from Tom!
So Fun going to the gym, especially when you see Bailey and the gang at BA Fitness. Thanks Bailey.
These look delicious! Thanks for adding the nutrition info too.
Very cool!!! I’ve gotten one and making some tasty ice cream 😂
Awesome, nice work!
How is that protein powder flavour
I love the chocolate peanut butter! I also really love their birthday cake flavor! You can use code BAYDAWN to save you at checkout on HD Muscles website!
@@baileyharrison_ifbbpro thank been having limitless pharma just don’t want this to disappoint
I just got one today, the older model though. I love the rice cake idea as a mix in!
That is awesome! You will definitely have to try the rice cake, it taste just like a cone mixed in!
Just got one, pretty pumped
That is awesome! It is a pretty great machine!!
Is that an older Ninja? Maybe it's just a different model than mine. fyi if you read the booklet it says to shave down the frozen bump to make it flat or it can damage the blades.
It is the Ninja Deluxe and I freeze mine without the lid so it does not get the bump and I also microwave it for 20 seconds and run under hot water so it is not as solid and not as hard on the blade!
@@baileyharrison_ifbbpro thanks for the reply! Oh maybe it's the video that made it look like a bump in middle. Thanks again!
Great stuff.
Thank you!
Hi! Thank you for sharing this video! I found you on Facebook a month ago! I love your videos. I had a couple questions for you. For your leg days, do you train 3 times a week? How many rest days do you give yourself between doing leg days. I always struggle with determining after doing a leg day, how many days I should wait to do another leg day because I know the importance of not overworking the muscle and allowing the rest time for muscle growth. Your thoughts will be greatly appreciate. Thank you! 😊
Thank you so much for watching and following!! I currently run an 8 day split so I train 1. glutes 2. delts/ triceps 3. hamstrings 4. Off 5. quads/glutes 6. back/bicep 7. glutes 8. OFF. before that I was doing 3 days a week though. It really depends on the person and how fast they recovery and how long they have been lifting and what your goals are. I currently do not need to bring up my upper body muscle for bikini but I do need more lower body so that is why the frequency is so high there. I would say it depends on what muscle you want to focus on more, how you recover and experience in the gym. With a higher frequency like this you have to be careful to not overdo the volume so my workouts tend to only have 5-6 exercises!
Awesome! - THANK YOU for this breakdown!!😊🙏
Give 1 gram of Xantham gum a try, it helps with the ice crystals
Yes that can help. Some people do not like to use gums like that because they can cause bloat.
Great video
I just got the nc301 creami and love it so far! Recipe options are endless! Before spinning mine up, I take them out of the freezer 20-30 minutes beforehand, it seems to help eliminate the ice build up. Good vid!
They definitely are! So much fun to have the options to play with.
Dont you notice the jiff natural DOESN'T say hydrogenated. Don't you understand anything? That's the problem that the NATURAL avoids. The mixing separating is a NATURAL OCCURRENCE
Are you going to buy Bret’s new thruster machine for $3500? It seems like this is overpriced and there are Walmart ones for $300. He is trying to compete with nautilus glute drive. I still think barbell is better than any machine exercise because you have more control over range of motion and it’s not fixed.
Are those 5 45s on t bell wow.
They sell just a free standing Bulgarian split squat stand which seems silly to me since other pieces of equipment have this roll.
Cool machine! I tried doing rows on an incline bench and almost fell over 😂
I’m working towards doing a dip, which is like the triceps and shoulders version of a pull-up which is back and biceps.
Glutes are great.
Thank you!
Maybe change the lighting so it looks less warehouse and more modern gym. I’ve seen some hexagon pattern ones on TikTok that look pretty cool!
That would be cool!
Looks like it has good stuff! It’s your gym? Well done.
Yes I do own this gym!
Very informative babe
Thank you!
Rice cake! What a great idea.
Great video. Did I miss your set & rep count?
I like to do 4 sets for most exercises. If something feels good that day I might do a 5th. In terms of sets typically between 8-15. With most exercises I am in a 10-12 rep range.
I'm in love!
Thank you!
@@baileyharrison_ifbbprowhen can I take you out?!
Hello Bailey
😑 "PromoSM"
Short girls unite!😂
YESSS!!!
I just got one yesterday took like 5 respins to get it to look right 🤷🏼♂️
Dang that is a lot... I think I have only ever had to do 2 max... Did you use different ingredients?
@@baileyharrison_ifbbpro used fairlife protein pudding mix and some almond milk. After first two spins I added some coffee creamer. Still took three more spins after 🤷🏼♂️
@@pharm30 Did you run it under hot water or let it sit in hot water for a few minutes? That might help to reduce the spins you need. I know it helps mine not to stick to the sides so bad!
@@baileyharrison_ifbbpro thanks will try that tonight !
You look like you're about to sprout a mustache and a full beard
Thank you for watching the video!
Thank you for all the awesome tips!
Thank you for watching!
Great info.
Thank you!!
Love this
Thank you for watching!!
👏
Yum! I love Fage'! Also, what protein powder are you using? I like Rule 1, but nice to change once in awhile.
Me too!! I use HD Muscle! My two favorite flavors of theirs are the chocolate peanut butter and the Birthday Cake! I agree a change can be good!
Looks delicious!
Thanks for the RDL tip!
Absolutely I am glad that it was helpful!
Trust me, the gym smells so good at lunchtime!!
Thank you!!!
How long does a leg workout generally take you?
Typically around 80-90 minutes!
@@baileyharrison_ifbbpro how long do you rest between your sets ?
@@ishitarathee6594 for the compound movements it is usually around 90 seconds to 2 minutes depending on how recovered I feel. I will shorten the rests to around 45 to 60 for more isolated lifts!
It is a great gym!! So glad I am a member!
We are so glad you are a member too!