Triumph Boxing and Fitness

Triumph Boxing and Fitness

This channel was created as an exercise and fitness resource. Eric C. Lawes got his M.S. in Exercise Science at East Stroudsburg University and has since then taught weight training as well as self-defense at the collegiate level and has worked with the general public to achieve their fitness goals. Coach Eric is motivated to help everyone achieve their goals.

19 Push Up Variations 💪

19 Push Up Variations 💪

DB Reverse Press

DB Reverse Press

Drop Step MB Throws

Drop Step MB Throws

Horizontal MB Slams

Horizontal MB Slams

90/90 SL Glute Bridge

90/90 SL Glute Bridge

Пікірлер

  • @user-li7ck2jv3p
    @user-li7ck2jv3p21 сағат бұрын

    Ok crybaby your mom isnt gonna give you bandages bc someone said you suck

  • @overkrank6149
    @overkrank6149Күн бұрын

    This dumb why make this video

  • @Reza-gm8xb
    @Reza-gm8xb2 күн бұрын

    Great my bro

  • @triumphboxingandfitness8639
    @triumphboxingandfitness86392 күн бұрын

    Thanks

  • @ajwyatt7726
    @ajwyatt77264 күн бұрын

    1. Why would the bots care what you're doing? 2. I don't care, makes a whole ass video bitching about it. 3. Please cite your sources. Cause, maybe, but I don't trust your math. You seem really smart and all, but....

  • @triumphboxingandfitness8639
    @triumphboxingandfitness86394 күн бұрын

    Thanks for the comment but keep it moving 👍

  • @dahlss..
    @dahlss..7 күн бұрын

    stop posting so much, i cant dislike them all

  • @triumphboxingandfitness8639
    @triumphboxingandfitness86397 күн бұрын

    Keep it moving

  • @ThatWhiteCateye
    @ThatWhiteCateye8 күн бұрын

    Some of these dads out here with dad bods will put them hands on you 😂💪🏼

  • @triumphboxingandfitness8639
    @triumphboxingandfitness86398 күн бұрын

    I believe that’s called assault and you can get jail time for that lol

  • @triumphboxingandfitness8639
    @triumphboxingandfitness86398 күн бұрын

    They look very intimidating 🤣 i look at their gut and go “oh wow that’s scary” 😂😂

  • @ThatWhiteCateye
    @ThatWhiteCateye8 күн бұрын

    @@triumphboxingandfitness8639 all you gotta do is run up on one and test that theory.

  • @mojojojomf
    @mojojojomf9 күн бұрын

    Sneak diss Jody ☝🏼

  • @triumphboxingandfitness8639
    @triumphboxingandfitness86399 күн бұрын

    Huh? Sorry I speak English

  • @mojojojomf
    @mojojojomf9 күн бұрын

    @@triumphboxingandfitness8639 dont worry. I understand that you are too embarrassed to admit that you know what I'm saying Jody

  • @triumphboxingandfitness8639
    @triumphboxingandfitness86399 күн бұрын

    @@mojojojomf I think you need to get out of the house friend. Unless you are at a bot farm in the middle of nowhere. In that case keep up the good work 👏

  • @taranhatfield6209
    @taranhatfield62099 күн бұрын

    Feel like explaining, Beanpole? Or are you just gonna keep attention seeking

  • @triumphboxingandfitness8639
    @triumphboxingandfitness86399 күн бұрын

    Absolutely just look in the mirror 🪞 👀

  • @bradbachelor9756
    @bradbachelor97569 күн бұрын

    @@triumphboxingandfitness8639big schlorp of thE HATERADE

  • @Skelingtone291
    @Skelingtone2919 күн бұрын

    Bros hairline is a perfect semi circle💀💀

  • @triumphboxingandfitness8639
    @triumphboxingandfitness86399 күн бұрын

    Thank you my friend 😄

  • @shawnathin3936
    @shawnathin39369 күн бұрын

    Money says this dude is single

  • @triumphboxingandfitness8639
    @triumphboxingandfitness86399 күн бұрын

    Thank you for the comment 😁👍

  • @JeffKay-wu8jd
    @JeffKay-wu8jd17 күн бұрын

    Women have them. Men should too.

  • @siemanko1570
    @siemanko157019 күн бұрын

    Broscience at its best, no proof, no thesis even. Just wanting you to think the same way as him even if you are already more successful than him 😂

  • @triumphboxingandfitness8639
    @triumphboxingandfitness863918 күн бұрын

    Thanks for the comment friend 😇

  • @PickI3s
    @PickI3s19 күн бұрын

    Ego lifting never looks good, lower the weights so you may perform an actual squat

  • @triumphboxingandfitness8639
    @triumphboxingandfitness863918 күн бұрын

    Did you not see the video? Wait you’re probably a robot

  • @triumphboxingandfitness8639
    @triumphboxingandfitness863918 күн бұрын

    Beep bop beep bop 🤖 (robot talk)

  • @PickI3s
    @PickI3s18 күн бұрын

    Yes not trying to spread hate I apologize if I offended but your legs no where near parallel. You get more out of the exercise with full range of motion your muscles will grow more

  • @triumphboxingandfitness8639
    @triumphboxingandfitness863918 күн бұрын

    @@PickI3s great work coach. Now tell me how many clients do you have? By the way I like that grainy profile pic. Can’t even show your own face. Sad.

  • @PickI3s
    @PickI3s18 күн бұрын

    I got one client my self the most important and I like to get the most out of my workouts just wanted to share with you so you make make greater gains

  • @hectorlopez-nk2yt
    @hectorlopez-nk2yt23 күн бұрын

    Nice you get all you need to gain muscle mass in one dish, good recipe

  • @triumphboxingandfitness8639
    @triumphboxingandfitness863918 күн бұрын

    Maybe not the most decadent or tastiest thing but it’s get the job done.

  • @mirroravis
    @mirroravis26 күн бұрын

    Idk anyone that'd eat that unless they're starving

  • @triumphboxingandfitness8639
    @triumphboxingandfitness863918 күн бұрын

    Lol! That’s actually pretty funny. Thank you for the comment brother

  • @kuz.jessi37
    @kuz.jessi37Ай бұрын

    is that his podcast? which episode is that?

  • @MadyRush
    @MadyRushАй бұрын

    What is that?

  • @BrooklynBarwick
    @BrooklynBarwickАй бұрын

    THATS ME !!

  • @triumphboxingandfitness8639
    @triumphboxingandfitness8639Ай бұрын

    😎😎

  • @janrielunfiltered
    @janrielunfiltered2 ай бұрын

    Did work Out Or For Strength or hand Speed?

  • @triumphboxingandfitness8639
    @triumphboxingandfitness86392 ай бұрын

    Hand speed 💨

  • @donjackson4563
    @donjackson45632 ай бұрын

    Please be careful out there Trump supporters are very dangerous people

  • @SWog617
    @SWog6172 ай бұрын

    My money's on the punching bag.

  • @ComeBaxkKid
    @ComeBaxkKid2 ай бұрын

    Facts I’ll get in on that wager! 🤣🤣

  • @Gorginlocks
    @Gorginlocks2 ай бұрын

    Loser

  • @antseaman
    @antseaman2 ай бұрын

    💪💪💪

  • @triumphboxingandfitness8639
    @triumphboxingandfitness86392 ай бұрын

    All work!

  • @Daniel-qp6td
    @Daniel-qp6td2 ай бұрын

    "promosm"

  • @amorfati9519
    @amorfati95192 ай бұрын

    First week in gym? Keep on the work!

  • @soapy9059
    @soapy90592 ай бұрын

    Go into trades mf 🤓

  • @zzzzzzcccc
    @zzzzzzcccc3 ай бұрын

    why u dont hit the bag

  • @559vrod
    @559vrod3 ай бұрын

    You need some actual lifting shoes. Makes a world of difference. And yes, slightly deeper and you'll be alright.

  • @Tristan2154
    @Tristan21543 ай бұрын

    Its more than I could lift probably, but you could've probably went down a little more too

  • @uwashock86
    @uwashock863 ай бұрын

    You have to use your lower body more you'll get way more power

  • @Jerseystrong83
    @Jerseystrong833 ай бұрын

    slightly above parallel.. but still good shitt 🔥

  • @Deeznutzploponyaface
    @Deeznutzploponyaface3 ай бұрын

    Why would you knowingly squat high and then ask people on the internet to defend your poor form?

  • @triumphboxingandfitness8639
    @triumphboxingandfitness86393 ай бұрын

    Thank you for the comment friend 😇

  • @Luke-dz1ym
    @Luke-dz1ym3 ай бұрын

    Make men do things to injure their spines, more like

  • @sirstauph7963
    @sirstauph79633 ай бұрын

    Oh yes I was wondering what would break first, your spirit, or your body! Keep it up mate that's hardcore!

  • @imtherealfish6146
    @imtherealfish61463 ай бұрын

    Use your hips more

  • @gabe7466
    @gabe74663 ай бұрын

    Nah bro good shit

  • @PapiMacho787
    @PapiMacho7873 ай бұрын

    💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾

  • @TheVixen8806
    @TheVixen88063 ай бұрын

    Why is the speed bag so low?

  • @user-ni5cj3uz2v
    @user-ni5cj3uz2v3 ай бұрын

    Yeah

  • @krazydominguez8543
    @krazydominguez85433 ай бұрын

    Gay

  • @tdawg0858
    @tdawg08583 ай бұрын

    Sir, the earth wants its curvature back 😭

  • @triumphboxingandfitness8639
    @triumphboxingandfitness86393 ай бұрын

    😂😂

  • @clayc5929
    @clayc59293 ай бұрын

    Is my man trying to hit triceps or trying to hit the club? Throwing it _all_ the way back

  • @triumphboxingandfitness8639
    @triumphboxingandfitness86393 ай бұрын

    😎😎😎

  • @IncognitoSprax
    @IncognitoSprax3 ай бұрын

    Literally happened to somebody in my crew, lost his first actual fight and that hurt his ego bad. As my brother pointed out in highschool school (alternative so we were all 18-19) he was always the strongest among people fighting wise, big into boxing and martial arts. The rest of us were just strong and could go to toe with him especially at wrestling, but he was the best at actually fighting so as my bro pointed out after his downfall, he was like a big fish in a small pond. His cousins who were in the street life would take him to go fight people, beat people up, etc. Anyways he finally got into boxing and would train and spar, but we don't think he had the best trainers. He got his whooped, literally knocked out the right. He was no longer the big fish in the small, he was a small fish in a big pond and he quit, and then fell into drugs. Boxing and martial arts was like his outlet, he didn't have the best life as parents and familu were terrible, and that was pretty much game over

  • @triumphboxingandfitness8639
    @triumphboxingandfitness86393 ай бұрын

    Dang man. That’s very unfortunate. Thank you for sharing this story. Boxing and MMA is a huge outlet for people! That’s what I’m trying to make people understand.

  • @lucio63six
    @lucio63six3 ай бұрын

    This true some people dont like to realize they arent the top and some cant handle that realization

  • @triumphboxingandfitness8639
    @triumphboxingandfitness86393 ай бұрын

    Absolutely!

  • @JacobNathaniel-qi3mp
    @JacobNathaniel-qi3mp3 ай бұрын

    Thought he was gonna say something important. What a waste

  • @triumphboxingandfitness8639
    @triumphboxingandfitness86393 ай бұрын

    Haha thank you friend ❤️

  • @marktownsend7070
    @marktownsend70703 ай бұрын

    Rhonda rousey

  • @brandonmay6287
    @brandonmay62873 ай бұрын

    Pshhhh Ronda made it to the ufc. Did you?

  • @Andrew_T_Baby
    @Andrew_T_Baby3 ай бұрын

    Or they decide to live a life of dirty tactics u gotta love agreeing to a 60% spar session to have a guy try spark ur lights out and then get mad when u choke them tf out

  • @triumphboxingandfitness8639
    @triumphboxingandfitness86393 ай бұрын

    Hey man it’s the boxing you’re gonna get a mix of people.

  • @dat3.8ltr56
    @dat3.8ltr563 ай бұрын

    😂😂😂clowns

  • @The_better_melon
    @The_better_melon3 ай бұрын

    😐

  • @SpenmoChins3
    @SpenmoChins33 ай бұрын

    His family definitely votes for FJB lmao 😂 🤡👎🏾