Hi, My name is Lydia! I live in Southern California and LOVE health and fitness. I want to share my tips, reviews & life a well as make fitness a place for EVERYONE! Hope you enjoy my journey + join me along the way!
✨thank your body for what it did for you today✨
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I was vegan for 2 years. I developed severe muscle atrophy which lead to cellulite. I’m young and that should not have happened right? Wrong. I also developed an inability to regulate fluids and electrolytes. I retained water and deflated when my body couldn’t take it anymore; loose skin! Now I’m in the gym every week fixing it. I don’t recommend a vegan diet. Just do keto if you want weight lose
You sound very happy.
Good for you. Veganism makes you infertile.
Never thought I would hear a workout class described as woodstock esque
hahahah neither did i...
update I had my surgery on Thursday 16th from reading my report my medial meniscus was fine it was actually my lateral meniscus it had a free edge tear and he preformed this on my knee Arthroscopy of left knee with partial lateral meniscectomy. 2. Chondroplasty, medial femoral condyle. 3. Chondroplasty, patellofemoral joint.
Nice!! How are you feeling post surgery ??
I have my surgery Thursday of this week I may have to get sutures in mines my tear is at the root of my medial meniscus
Oh man!! I feel ya girl!! You got this and It might take some time but I promise it’s so worth it to heal ❤️🩹
@@LydiaEdwards aww thank you 😊 I’m ready for my surgery and I’m ready to get back to doing the things I love I have no clue how I tore my meniscus maybe back when I was working out five days a week and then going to work for 12 hours
Your video popped up on my for you page and I gave it a watch! You’re so talented at making your vlogs! Keep chasing your dreams, keep vlogging, keep choosing what makes you happy 🤍 Really feel compelled to tell you to not give up when it gets tough or views aren’t going up. You’ll soon get the recognition you deserve 🤍✨
Aww this is such a nice comment! Thank you 🥹💖
The chicken drop 💀
Love the gray leggings at 8:00 ❤❤❤
So cute right ???
@@LydiaEdwards❤your a goddess in them
Great video - basically addressed everything I had questions on! Gonna do the trial and check it out :)
Awesome! Let me know how you like it!!
2:19 you should try alive by whitney!!
That’s a great idea for another video !
I have done the workouts only 3 times….. and man….. they ain’t easy.
That’s a good point about the cost to purchase equipment!
Thank you!! I totally thought it was worth mentioning cause the equipment really makes it!
I've been vegetarian for about a year and a half but want to eat meat again due to the protein and because i am still a teenager and need to have the right nutrients for growth. Plus, my hair has been thinning at the front which is possibly cause i need more vitamins. meat is the cheaper option. so wish me luck.
Yes totally! And know that if you choose you can always change your mind again! Life is long and we can evolve !
I’m finding this video and love the positivity. I don’t feel the drive to eat meat but after maybe over 9 years of vegetarianism, I’m finding I can’t work long weeks from back pain, my body feels weaker than it used to be, my legs don’t go as far, my wrists and hands are in pain after new activities and I’m chalking it up to a physically demanding yet sedentary job. I increase yoga, workouts and dynamic workout classes and I usually have to be inconsistent because of the extra pain associated with the activities that should be helping my muscles, ligaments and movement. I know taking the side eye from people WILL be the worse part. My complexion since vegetarianism has been amazing, so I’m really scared chronic acne will come back. Definitely will be keeping an eye if I reintroduce red meats.Strange mouth feel comes in 3rd for concerns,but I’m less concerned about that. Vegetarian going omnivore needs to be a support group cause it DOES freak everyone out, not just me it looks like. 😅
ALL of those items are so nice! They all look great on your. Goid choices
I am glad you like your candle 😂
Promo`SM
500 a night?? lmfao what
what is ur posh?
Whoops forgot to link it!! Here it is! posh.mk/Yw609CpG9Hb
Are those aligns you showed in the graphite grey?
Yes! I believe so!!
You probably didn’t feel any different because you were still eating shit meat packaged meat
So good you are the best have a nice day, I love going for walks
Biss
Love the fast & free and speed up tights for running and 1000% have to have pockets. I like the energy bra for running but I will say I’ve had issues with the under seam chafing 😢
Oh no!! I haven’t ever struggled with that but I know you can get body glide and that can help!
And your so right pockets are a MUST!!!
The blue dress is super cute
So cute!!!
Hi, Ilove this haul you look so pretty and elegant with everything you are the best have a nice day.
Thanks !!
I really love Halara, the fabrics are always so nice!!
Oo the grey sweatpants!! 😍
Same!!! You can’t go wrong !!
I did everything backwards. I went from omnivore to vegan overnight March 1st, 2011. I was strict vegan (no honey, no leather, wool etc in addition to animal food products) until May 31st 2017, a little over six years. I became disillusioned with the vegan movement and struggled with an eating disorder (I was anorexic for a number of years). I added back in eggs and dairy for about six months. In December 2017 I added back fish. I ate this way, as a pescetarian, for another five years or so. In May 2023 I finally added back in meat, turkey and chicken at first, and eventually red meat. I still don't eat meat daily, usually two or three times per week on average. I do eat eggs and dairy more often. Nothing is off limits now. I do maintain a little more weight and muscle mass, and i am not constantly hungry anymore. I don't obsess about food all the time now and social eating is easier. And wool socks keep my feet so much warmer in NE Minnesota winters than hemp socks did! Also, I am no longer iron deficient and have not needed supplements for a few years.
I miss hot yoga…. Gotta go asap
Steak is the best food.
Those extensions look really nice, and the color is perfect!
The hair match color is spectacular, Love Grandma
"pull up your flap" inspiring video as always!!
I’ve been vegetarian for 10 years now (I was vegan for 6-7 years of that, but stopped this time last year). I’ve noticed I gained A LOT of weight in the last 2 years of being vegan. I lost like 10 pounds since I stopped, but I still struggle with getting my protein in. I’ve been debating on going back to eating chicken and turkey (maybe fish? Idk bc I never have eaten fish tbh). This video has helped me in thinking it might be a good idea to do so.
To much talking
1. Good for you that you are starting to eat meat now. Go for it. Eat lots of meat. 2. The ethics of eating meat seems to be getting political and there seem to be myths about it. Do lots of research. Kind of like the misinformation you were getting that led you to being a vegetarian. 3. You also need fat in your diet. Many vitamins are fat soluble so you need to eat fats to absorb them. Also you brain contains a lot of fat so it needs fat to function. A book to read is The Big Fat Surprise by Nina Teicholz. 4. Enough comments for now. I could make a lot more but I will stop here. Good luck on the meat eating journey.
Thank you for this video! I'm struggeling bc I feel like I don't wanna be a vegetarian anymore and I can't even specify why, but I'm also celiac so eating is always a struggle and lately I feel like it has been very restrictive for me. The problem is I fear telling anyone... my parents would maybe get angry and won't understand why they had to cook extra dishes for me the past 3 years. Also the moral aspect is really tough.. could I really be eating meat again without having moral doubts? I honestly think about this since 5 months ad I have yet to decide for a solution
If you have moral doubts eat more expensive meat from free ranged animals once a week
What’s the hotel name?
It’s called Villa letty, I linked their site and insta in the description
Lets make love 😍😘
the camera fogging up from just sitting outside is so myrtle beach coded
This.
AWWW THIS IS SO CUTE
Watching this and seeing you say that you didn't sleep well after you saying today you didn't sleep well
Honestly I thought about that too
Your videos are really amazing. I just subscribed and am looking forward to seeing the new ones!
Hi, you look so good on black it was my favorite you are amazing have a nice day I enjoyed it a lot.
It’s so helpful to get a lululemon review from a runner!
I lost half of my meniscus last year as well. Keep it up! 💪🏻
The align blue yoga tank, it’s just STUNNING I have it in black and it gives me a nice chest and emotional support 😅
FORM has been a nice addition for me too 🫢
i have been a vegetarian for 21 years,and have been having vivid dreams about eating meat for most of the years,few weeks ago i coudn't resist and ate a piece of chicken,and i was so good,i have felt trapped the last 21 years and i do still feel a lot of quilt eating meat,but i am done with feeling so limited and trapped.