Midlife Mood Food and Fitness
Midlife Mood Food and Fitness
Welcome! I am Lyndi, a 40+ year old mom, wife, and dog mom who earned a Bachelors of Science in Exercise Science over 20 years ago. Although exercise has been in my life for a long time, I was never consistent with my nutrition. I’ve tried almost every fad diet in order to try and reach the weight on the scale that I was chasing. This changed in 2019 when I decided to change my eating habits for GOOD!
Midlife Mood was created to help women realize it is NOT too late to prioritize health. I want to share how to balance food, fitness, mindfulness and fun. All too often as moms we put ourselves last because we are functioning in survival mode. It doesn’t need to be that way. Especially as our kids get older and need us less, it is easier to find time to invest in living a healthy life. I definitely don’t have it all figured out, but I wanted to create a community where no one is judged and all are supported. Thank you for showing up just as you are. I am glad you’re here!
Пікірлер
Dogs love these! Also, I work at Wilde Brands (Winchester, Kentucky) and we have 4 other flavors. -Nashville Hot -Barbecue -Salt and Vinegar -Spicy Queso (my favorite)
wow nice
I'd do it today 😂
Tostidos medium is killer
If you like the taste of bland dog shit, sure. All of these suck.
Just dog spit at that point. Keep wiping on your shirt bro!
Thats a great detox
i cant wait to try these!!!
Hope you enjoy! Let me know what flavor you like the best.
Straberries and cream sounds delicious 🤤
I just found out they made hot chocolate a few days ago! The white chocolate is my favorite so far! They also have other flavors like strawberries & cream and s’mores that I’m excited to try😊
Just Googled it because I would pronounce it Ray-ohs, but it turns out Lyndi is right!
Yeah!! Thanks for checking!
Elk is delicious 😂
👊 Promo_SM
Deutsche Küche means German Kitchen
Awe! Thank you!!!
Omg I love Popcorners! I just bought 73 bags of all the flavors lol. My favorites are Cinnamon Crunch, Sweet Chili, Spicy Queso, Sour Cream & Onion, and Kettle Corn. They’re sooo tasty 😋
Ooohhh! I’ll have to try sweet chili and spicy queso. Yum!
Who said anything about someone not being healthy cause they hit 40
Instructions not clear. Am fat now
Ice cream?
Primary ways to change body composition is eating habits or exercise. The video is just incorrect or poorly stated, I also checked "below" and found nothing of value.
Yeah i had loosed 7 kgike that
All that food is so full of chemicals and GMO
Ya took the words out my mouth 🫡
I’m sorry you don’t have comments yet but I am pleased 😊 to be the first I liked this short by the way thanks for telling this information ℹ️ for everyone
Just be balanced and take walks and cycle trust me you’ll be fine but don’t go over serving sizes if your on a diet
I might asweal leve my husband
I need to gain weight bro I'm skinny af
Bro same help
Same lol
I’m just fat and too big
Eat in a calorie surplus. 500 calories over your maintenance calories. I’m Assuming you are already Lifting weights
Bruh your just calling us fat your the fat one
she had me at first, I was almost triggered.
Look at the top she still has Chips
Yes! I have Doritos, lays, Tostitos, mac and cheese…the point is there is NO food you have to eliminate. You can eat anything in moderation. Stick with mostly whole healthy foods 80% of the time. Eat the chips, pizza, ice cream, etc the other 20%
No
Kinda body shaming
Bro Watch the entire video before you comment
The purpose of the video is that it is FAlse! You can follow me on IG for realistic tips. Most of the clients I work with have 50lbs pounds they want to lose. I do not body shame. I focus on helping people reach their goals. The goal is not to “be thin.”
Convince
What about that other bag in the background which is Lay's chips
Air is good for you
What about the bag? The point of the video is that there is no such thing as “good” or “bad” food.
Had me in the first half. I had already disliked the video and was about to get mad in the comments. 😂
Hahaha!! Sorry to trick you 😂😄
I love your advice (especially #2) I always questioned "is it worth it" when I'm at restaurants, lol. Thank you for sharing these tips, have a wonderful day! 🎉
you need strength training AND cardio. Its healthiest. unless all you care about is asfhetic
First
Don't be toxic and grow up... With age comes weight gain or weight loss... Its about learning to manage that
Based