Midlife Mood Food and Fitness

Midlife Mood Food and Fitness

Welcome! I am Lyndi, a 40+ year old mom, wife, and dog mom who earned a Bachelors of Science in Exercise Science over 20 years ago. Although exercise has been in my life for a long time, I was never consistent with my nutrition. I’ve tried almost every fad diet in order to try and reach the weight on the scale that I was chasing. This changed in 2019 when I decided to change my eating habits for GOOD!

Midlife Mood was created to help women realize it is NOT too late to prioritize health. I want to share how to balance food, fitness, mindfulness and fun. All too often as moms we put ourselves last because we are functioning in survival mode. It doesn’t need to be that way. Especially as our kids get older and need us less, it is easier to find time to invest in living a healthy life. I definitely don’t have it all figured out, but I wanted to create a community where no one is judged and all are supported. Thank you for showing up just as you are. I am glad you’re here!

Cure Hydration Taste Test

Cure Hydration Taste Test

Catalina Crunch Taste Tedt

Catalina Crunch Taste Tedt

Oreo Taste Test

Oreo Taste Test

Halo Top Cake

Halo Top Cake

Flings Taste Test

Flings Taste Test

Bubly Burst Taste Test

Bubly Burst Taste Test

Meat Shredz Taste Test

Meat Shredz Taste Test

Wilde Chips Taste Test

Wilde Chips Taste Test

GOODLES Taste Test

GOODLES Taste Test

Pringles Taste Test

Pringles Taste Test

Dumpling Taste Test

Dumpling Taste Test

SEEQ Protein Taste Test

SEEQ Protein Taste Test

Land o Lakes Hot Cocoa

Land o Lakes Hot Cocoa

Rao’s Soup Taste Test

Rao’s Soup Taste Test

Пікірлер

  • @bryceharney5960
    @bryceharney59603 күн бұрын

    Dogs love these! Also, I work at Wilde Brands (Winchester, Kentucky) and we have 4 other flavors. -Nashville Hot -Barbecue -Salt and Vinegar -Spicy Queso (my favorite)

  • @ForidaKhatunSetu
    @ForidaKhatunSetu6 күн бұрын

    wow nice

  • @RockStaaaars
    @RockStaaaars15 күн бұрын

    I'd do it today 😂

  • @b-raddad420
    @b-raddad4202 ай бұрын

    Tostidos medium is killer

  • @CaptainSkuzzy
    @CaptainSkuzzy2 ай бұрын

    If you like the taste of bland dog shit, sure. All of these suck.

  • @b-raddad420
    @b-raddad4202 ай бұрын

    Just dog spit at that point. Keep wiping on your shirt bro!

  • @PDTVProductions
    @PDTVProductions3 ай бұрын

    Thats a great detox

  • @chelseaoguike7570
    @chelseaoguike75704 ай бұрын

    i cant wait to try these!!!

  • @midlifemoodfoodandfitness
    @midlifemoodfoodandfitness4 ай бұрын

    Hope you enjoy! Let me know what flavor you like the best.

  • @midlifemoodfoodandfitness
    @midlifemoodfoodandfitness5 ай бұрын

    Straberries and cream sounds delicious 🤤

  • @daraiyahirving1014
    @daraiyahirving10145 ай бұрын

    I just found out they made hot chocolate a few days ago! The white chocolate is my favorite so far! They also have other flavors like strawberries & cream and s’mores that I’m excited to try😊

  • @hsdgfasdg5646
    @hsdgfasdg56466 ай бұрын

    Just Googled it because I would pronounce it Ray-ohs, but it turns out Lyndi is right!

  • @midlifemoodfoodandfitness
    @midlifemoodfoodandfitness6 ай бұрын

    Yeah!! Thanks for checking!

  • @eternaladventure-wm5fn
    @eternaladventure-wm5fn9 ай бұрын

    Elk is delicious 😂

  • @rodneyreynolds7705
    @rodneyreynolds7705 Жыл бұрын

    👊 Promo_SM

  • @MRSHDVEGAS
    @MRSHDVEGAS Жыл бұрын

    Deutsche Küche means German Kitchen

  • @midlifemoodfoodandfitness
    @midlifemoodfoodandfitness Жыл бұрын

    Awe! Thank you!!!

  • @Soundtracks92
    @Soundtracks92 Жыл бұрын

    Omg I love Popcorners! I just bought 73 bags of all the flavors lol. My favorites are Cinnamon Crunch, Sweet Chili, Spicy Queso, Sour Cream & Onion, and Kettle Corn. They’re sooo tasty 😋

  • @midlifemoodfoodandfitness
    @midlifemoodfoodandfitness Жыл бұрын

    Ooohhh! I’ll have to try sweet chili and spicy queso. Yum!

  • @TrumpyBooden
    @TrumpyBooden Жыл бұрын

    Who said anything about someone not being healthy cause they hit 40

  • @bensgreenpaint
    @bensgreenpaint Жыл бұрын

    Instructions not clear. Am fat now

  • @bensgreenpaint
    @bensgreenpaint Жыл бұрын

    Ice cream?

  • @alberteinstein2143
    @alberteinstein2143 Жыл бұрын

    Primary ways to change body composition is eating habits or exercise. The video is just incorrect or poorly stated, I also checked "below" and found nothing of value.

  • @momandsonsstudio7968
    @momandsonsstudio7968 Жыл бұрын

    Yeah i had loosed 7 kgike that

  • @libertybellemedia7165
    @libertybellemedia7165 Жыл бұрын

    All that food is so full of chemicals and GMO

  • @superchinonin
    @superchinonin Жыл бұрын

    Ya took the words out my mouth 🫡

  • @F.R.E.N.D.S.
    @F.R.E.N.D.S. Жыл бұрын

    I’m sorry you don’t have comments yet but I am pleased 😊 to be the first I liked this short by the way thanks for telling this information ℹ️ for everyone

  • @Abbiekelly959
    @Abbiekelly959 Жыл бұрын

    Just be balanced and take walks and cycle trust me you’ll be fine but don’t go over serving sizes if your on a diet

  • @bekind2832
    @bekind2832 Жыл бұрын

    I might asweal leve my husband

  • @tottou9415
    @tottou9415 Жыл бұрын

    I need to gain weight bro I'm skinny af

  • @eviesaudios
    @eviesaudios Жыл бұрын

    Bro same help

  • @heathergriggs8000
    @heathergriggs8000 Жыл бұрын

    Same lol

  • @preppyxalaynah
    @preppyxalaynah Жыл бұрын

    I’m just fat and too big

  • @midlifemoodfoodandfitness
    @midlifemoodfoodandfitness Жыл бұрын

    Eat in a calorie surplus. 500 calories over your maintenance calories. I’m Assuming you are already Lifting weights

  • @FinnyF74
    @FinnyF74 Жыл бұрын

    Bruh your just calling us fat your the fat one

  • @iGottakissU
    @iGottakissU Жыл бұрын

    she had me at first, I was almost triggered.

  • @dannysosa9628
    @dannysosa9628 Жыл бұрын

    Look at the top she still has Chips

  • @midlifemoodfoodandfitness
    @midlifemoodfoodandfitness Жыл бұрын

    Yes! I have Doritos, lays, Tostitos, mac and cheese…the point is there is NO food you have to eliminate. You can eat anything in moderation. Stick with mostly whole healthy foods 80% of the time. Eat the chips, pizza, ice cream, etc the other 20%

  • @v1nceshitsonjellymid697
    @v1nceshitsonjellymid697 Жыл бұрын

    No

  • @Lucky_655
    @Lucky_655 Жыл бұрын

    Kinda body shaming

  • @carsynjade
    @carsynjade Жыл бұрын

    Bro Watch the entire video before you comment

  • @midlifemoodfoodandfitness
    @midlifemoodfoodandfitness Жыл бұрын

    The purpose of the video is that it is FAlse! You can follow me on IG for realistic tips. Most of the clients I work with have 50lbs pounds they want to lose. I do not body shame. I focus on helping people reach their goals. The goal is not to “be thin.”

  • @mcollier9174
    @mcollier9174 Жыл бұрын

    Convince

  • @laylastevenson7292
    @laylastevenson7292 Жыл бұрын

    What about that other bag in the background which is Lay's chips

  • @tempoid220
    @tempoid220 Жыл бұрын

    Air is good for you

  • @midlifemoodfoodandfitness
    @midlifemoodfoodandfitness Жыл бұрын

    What about the bag? The point of the video is that there is no such thing as “good” or “bad” food.

  • @mindythedestroyer2007
    @mindythedestroyer2007 Жыл бұрын

    Had me in the first half. I had already disliked the video and was about to get mad in the comments. 😂

  • @midlifemoodfoodandfitness
    @midlifemoodfoodandfitness Жыл бұрын

    Hahaha!! Sorry to trick you 😂😄

  • @FequiereFitness
    @FequiereFitness Жыл бұрын

    I love your advice (especially #2) I always questioned "is it worth it" when I'm at restaurants, lol. Thank you for sharing these tips, have a wonderful day! 🎉

  • @zacharykosove9048
    @zacharykosove9048 Жыл бұрын

    you need strength training AND cardio. Its healthiest. unless all you care about is asfhetic

  • @Kadegrenade_374
    @Kadegrenade_374 Жыл бұрын

    First

  • @gdragon26vip11
    @gdragon26vip11 Жыл бұрын

    Don't be toxic and grow up... With age comes weight gain or weight loss... Its about learning to manage that

  • @darth3118
    @darth3118 Жыл бұрын

    Based