Пікірлер

• 
  @user-cw1xg6hw5x2 ай бұрын

  Why always go back to childhood I had a really great childhood and my parents were amazing but I always have this guilt feeling and blame myself

• 
  @shalevb1113 ай бұрын

  Thank you so fucking much, I’ve struggled with restlessness for 5 years and your video made me feel better

• 
  @anandaariannamorningstar4348 ай бұрын

  Thanks so much you're a life saver😊❤

• 
  @mattpalin678810 ай бұрын

  That water is annoying

• 
  @stefyz84111 ай бұрын

  It helped so much!

• 
  @ChristandI45 Жыл бұрын

  Very helpful! I’m shocked this video doesn’t have more views

• 
  @agrav2474 Жыл бұрын

  Thank you for this meditation

• 
  @ryanholden9977 Жыл бұрын

  Yep! I had a neuropsychologist try to tell me I was a sociopath (ASPD) and that I probably had borderline, and he had the audacity to CHANGE my 15-year diagnosis of Bipolar II to Bipolar I. You guys are great. And I love the last part. I call it "Patient-Fulfilling Prophecy"

• 
  @Shellsnfeathers Жыл бұрын

  Super helpful ❤

• 
  @Shellsnfeathers Жыл бұрын

  Love this. Thank you ❤🙏🏻

• 
  @Shellsnfeathers Жыл бұрын

  Thank you so much for giving this valuable insight. I’m recovering 2.5 years Long Covid and I can really relate to this.

• 
  @lucarappo4607 Жыл бұрын

  i am italian, i dont understand english. can you write here the tips for overcome from depersonalization?thanks

• 
  @Shellsnfeathers Жыл бұрын

  Thank you so much for this ❤️

• 
  @Shellsnfeathers Жыл бұрын

  I totally need to settle my burdens! Thanks for these tips

• 
  @iclowntv3153 Жыл бұрын

  Nothing seems to help me

• 
  @FrankieBFilms2 жыл бұрын

  Thanks brothers! Thank you for caring!

• 
  @natashacampbell61052 жыл бұрын

  Thank you, I really needed this today. At 5.15 minutes I just cried when "stop the expectation" statement was said. I've just been diagnosed with Bipolar disorder at age 50.... I've always been the provider so expectations are high. I carry the weight of the world and the manic side of BD finally hit me. Hearing that statement washed over me like a storm.

• 
  @AmyApornaBaroi2 жыл бұрын

  Thank You so much for this ❤️ really needed it. Please make more of this with water sound in the background and this soothing voice 🌸

• 
  @amydowling1802 жыл бұрын

  I was so happy and surprised to hear your Covid reference. I got Covid a few months ago and I developed extreme guilt for having lunch with a co-worker before I knew I was positive. So not only was I really sick, but I also panicked that I gave it to her and her family and would ruin their Christmas I dreaded calling my co-worker to tell her. By the time I did, 3 days before Christmas, I was so guilt-ridden and nervous-sounding that it made her nervous. They did not get Covid but needless to say we don't talk much anymore. (Even though if they did get it who's to say I was the one who gave it to them?!) So even merely having that guilt and self-blame on your mind can affect your actions, speech, body language, etc. And it can be felt by other people and convince them you actually DID do something wrong! These thoughts are poisonous. Thanks for your video!

• 
  @junegoodings39732 жыл бұрын

  Thank you your voice is so calming its so helpful to calm us down and refocus our mind 🙏

• 
  @jessicatodd16902 жыл бұрын

  Thank you for the reminder and making it simple 😊

• 
  @innersolutions24412 жыл бұрын

  Absolutely :)

• 
  @tando9242 жыл бұрын

  Hello guys, just wanted to expressed my gratitude for this video, it has changed my life, it was a word in season for Me!! Thank youuu❤️❤️❤️❤️

• 
  @laurenbaldwin60682 жыл бұрын

  Hi any chance you could help me please

• 
  @eniscirak10992 жыл бұрын

  Feel free to schedule a call with us and we'll do our best to help you.

• 
  @maddy100142 жыл бұрын

  ❤❤❤❤❤

• 
  @shubhamprajapati18812 жыл бұрын

  Thank you so much for sharing! I'd add that it's better to make a list of things you are grateful for in life and keep next to your bed. Ofcourse prefer to write that list when you really feel calm, relaxed and grateful!

• 
  @eclipsestarr54952 жыл бұрын

  I really love this one , helps me a lot to overcome my mornings anxiety about past thoughts 💭 your awesome !

• 
  @rowensinghkooner98103 жыл бұрын

  Thank you. I really appreciate your efforts in making videos

• 
  @simplysoothingrelaxingandm10223 жыл бұрын

  Great channel, Hope i can do as well, Stay Safe, keep well

• 
  @rubyomaraholt3 жыл бұрын

  This made me feel instantly calmer, thank you :)

• 
  @innersolutions24412 жыл бұрын

  Happy to hear that!

• 
  @dulzidacirak80443 жыл бұрын

  Tanky

• 
  @willeneodonnell21233 жыл бұрын

  Thank you for caring 🙏♥️🎉

• 
  @dulzidacirak80443 жыл бұрын

  Incredible

• 
  @dulzidacirak80443 жыл бұрын

  Good

• 
  @izetcirak72233 жыл бұрын

  This is so good

• 
  @cardad22203 жыл бұрын

  Awesome video man!

• 
  @ivannovoselac35183 жыл бұрын

  Enis are you from bosnia?

• 
  @innersolutions24413 жыл бұрын

  Yup!

• 
  @ivannovoselac35183 жыл бұрын

  @@innersolutions2441 brother i am from srbia 💓

• 
  @ivannovoselac35183 жыл бұрын

  So generalised anxiety is not something chronic, it is posible to overcome it? I mean not like diabetes.

• 
  @innersolutions24413 жыл бұрын

  It's 100% something that is possible to overcome.

• 
  @ivannovoselac35183 жыл бұрын

  @@innersolutions2441 i am in generalized anxiety cycle for 3-rd time now but it's not bad as first time.

• 
  @dulzidacirak80443 жыл бұрын

  Hanks iner solutions, this video is very good,.

• 
  @lisak14153 жыл бұрын

  From the bottom of heart thank you for making this video!

• 
  @innersolutions24413 жыл бұрын

  Glad you enjoyed it!

• 
  @dollstudio559villarreal23 жыл бұрын

  Great tips💓

• 
  @marshellshirley80013 жыл бұрын

  I need help

• 
  @innersolutions24413 жыл бұрын

  Hi Marshall! You can book a free coaching session with us here: Go.oncehub.com/innersolutions

• 
  @rosemorris12803 жыл бұрын

  Hello dude. I enjoyed the work a lot! I have been trying to look for vid that really breaks down everything in this vid! 🙌 🥼Your content is like the channel of Dr Ethan. Dr's videos are informative and he actually helped me on my finals! He is an insightful Dr in the UK and he teaches vitamins and medical school. I recommend you see his page out and give the medical student a like over here! ➡️ #DrEthanOnKZread

• 
  @jimreid9633 жыл бұрын

  Brilliant, thank you Jim Reid 🏴󠁧󠁢󠁥󠁮󠁧󠁿

• 
  @Linasmr73 жыл бұрын

  Very helpful! thank you for the video!

• 
  @ErehErehErin3 жыл бұрын

  I've been waiting for this topic to come up. I deal with this, but listening to you two has helped me so much. Thank you for doing what you do and especially thank you for putting it out for free.

• 
  @innersolutions24413 жыл бұрын

  We're so glad you found this helpful. We've got more videos on Health Anxiety coming, what would you like to hear us talk about?

• 
  @ErehErehErin3 жыл бұрын

  @@innersolutions2441 My health anxiety relates to the tightness I feel in my chest. I've been to the doctor and had an ekg test and blood work done for thyroid and hormones. Everything is normal. So I have come to realize that the tightness in my chest stems from my anxiety and the panic attacks I've had in the past.

• 
  @bbeeellllaaaaa3 жыл бұрын

  Thank you! you are smart, goodlooking ( a + for keeping me watching)😉 and u give me inspiration, motivation and big insight. I suffer from anxiety, depression, CPTSD, panicattacks, derealisation you name it....😣 and your videos have been such a good help. Keep going and thanks alot 🙏🏻😍 //a swedish girl 🇸🇪

• 
  @zikou82523 жыл бұрын

  Do you guys have instagram or anything else?

• 
  @innersolutions24413 жыл бұрын

  We do not but you can email us at "[email protected]" if you have any questions.

• 
  @bbeeellllaaaaa3 жыл бұрын

  Thank you so much🙏🏻

• 
  @ikarely3 жыл бұрын

  Thanks guys ♥️

• 
  @innersolutions24413 жыл бұрын

  Thank you, Karely!

• 
  @stephylynn62103 жыл бұрын

  This is good stuff! An area I definitely need assistance with !