🧇Easy Protein Waffle: Want an easier way to eat healthy without giving up the foods you love?!? Checkout my easy “Protein Waffle” recipe & give it a shot for breakfast tomorrow.. You won’t be disappointed ;-) EASY PROTEIN WAFFLE * 1 egg * 2 egg whites * 1/2 scoop vanilla protein * 2 tablespoons almond flour * 2 teaspoons arrowroot flour (may * substitute oat flour or all-purpose) * 2 teaspoons coconut flour * 1 tablespoon allulose * 1 teaspoon almond butter * 1/2 teaspoon baking powder * 1/4 teaspoon baking soda * Avocado oil or coconut oil spray for * coating waffle iron * Monk fruit maple syrup and berries for topping Preheat waffle iron. Beginning with the wet ingredients, place everything in a high-speed blender. Start on medium speed and increase to high speed as ingredients incorporate, until a smooth batter forms. Scrape sides of blender as needed. Coat waffle iron w/ cooking spray and pour batter in. Follow waffle maker’s instructions. Top with monk fruit maple syrup and enjoy! If you’d like more easy ways to eat healthy without depriving yourself... Then I’d love to invite you to come join my next 21-Day FREE Accountability Coaching Challenge (link in bio) Hope to see you there! And let me know if you have any questions... I’d be happy to help! -Kara . . . .
@karaswellnessproject6 күн бұрын
Heal your gut and reach your weight loss goal this year: Apply for the *FREE* 21-Day Fit & Toned Body Weight Loss Challenge HERE forms.gle/GjNJT3zXy3CuymCF9
@karaswellnessproject6 күн бұрын
Apply for the *FREE* 21-Day Fit & Toned Body Weight Loss Challenge HERE: forms.gle/GjNJT3zXy3CuymCF9
@karaswellnessproject6 күн бұрын
If you’d like more help increasing energy... I’m running a small 1-on-1 coaching & accountability program for FREE with built-in meal plans, grocery lists, & workouts that’ll take out all the guesswork... Plus 1-on-1 accountability (with me as your coach!) for a full 21 days... I’d love for you to come join us! And “YES!”, it’s 100% FREE! No strings attached... No shenanigans... Just RESULTS! ✨Apply at the link in bio✨ Let’s do this! -Kara 🏆
@karaswellnessproject7 күн бұрын
It wasn’t until I prayed and God, and He finally helped me “crack the code” for my health and weight struggles. I took steps towards healing my gut, learning small consistent habits, and hired a coach and certified nutritionist to help me with the fitness and nutrition components for weight loss. At first, I didn’t think it would work…And even if it did work I thought, “Well, I’m still gonna need to workout at the gym like some crazy woman...” But guess what?I am 33 years old, work 12-hour shifts and run a health and wellness business, I can honestly say I look & feel the best I ever have💃🏼I feel tight, toned, strong & the bloated belly I felt self-conscious about for the longest time has disappeared. I finally feel confident in a bikini. If this story resonated with you & if you're looking to put an end to your past struggles like I did...Then I have something I think you might like…I am putting together a small group soon to work 1-on-1 with me for a full 21 days and for FREE! Yep! 100% FREE! 🔗 to the application is in my bio)
@karaswellnessproject7 күн бұрын
APPLY HERE👉🏻 forms.gle/GjNJT3zXy3CuymCF9
@Anjali-c6g11 күн бұрын
So fluffy and tasted amazing my mom really loved it as well thanks for sharing this recipe ❤
@karaswellnessproject13 күн бұрын
✨Radiant skin with red light therapy🚨: too good to be true, or is this for real? . . It’s actually true! 💡I’ve been using a red light therapy mask from Nutriskin (not sponsored, just happy with the product) for 3-4 months and people have told me I’m glowing. This makes me want to cry because I’ve done all this gut healing, collagen, skin care, you name it, and it’s always been the biggest challenge to keep my combination eczema skin happy, free from breakouts, and from looking dull. I’m sold on this. . 👀Here’s why you should consider it: . 1. Boosts Collagen Production: Increases collagen production by up to 200%, helping to reduce fine lines and wrinkles. 〰️ 2. Reduces Inflammation: Studies show a 30% reduction in inflammation, which can help with acne and rosacea. 〰️ 3. Enhances Skin Tone: Improves skin tone and texture by stimulating cellular repair. 〰️ 4. Accelerates Healing: Speeds up wound healing and reduces scars by up to 50%. . Red light therapy does boost your skin’s natural glow and health! It has other effects on the body, which makes me want to get a full body red light to help muscle repair and get the cardiovascular, immune system and fat loss benefits 🤔 what are your thoughts on this? . .
@loripallo199414 күн бұрын
Great Reminders Kara! Thank you🎉. I ate well in a recent vaca. I gave myself some treats. But didnt over do or cheat on my trigger foods. I did it! TY for your encouragement and continued wisdom!
@karaswellnessproject12 күн бұрын
@@loripallo1994 loving this. So important to have that balance 🫶✨
@RealArcticWolfGames16 күн бұрын
ancestry is important it helps you learn the old ways and push towards a new beginning.
@prashantsharma352916 күн бұрын
In this case u can also drink milk adding Ghee in that and can eat dry fruits
@karaswellnessproject17 күн бұрын
(Save for later) 🍦High-protein yogurt bowl🍦 ( protein 31g • fiber 7g) . . My goal for my first meal of the day is to get 30-40 grams of protein and at least 7 grams of fiber. Love how easy this recipe is, how good it tastes, and how great I feel after! . . 〰️5 oz 0% fage Greek yogurt 〰️1/2 scoop protein powder (I used Pescience Cakepop flavor) 〰️1 tbsp monk fruit maple syrup 〰️3-4 oz mixed berries 〰️1 tsp hemp seeds 〰️1 tsp chia seeds 〰️2 tbsp granola 〰️1.5 tsp / 7 grams nut butter . . Mix the Greek yogurt, protein powder and syrup in a bowl until smooth and combined. Top with the rest of the ingredients! Enjoy😌 let me know if you try it! . . #fatlossfoods #highproteinmeals #highproteinrecipes #highproteinbreakfast #highfiber #highfiberdiet #fatlosshelp #weightlossbreakfast #fatlossmeals
@prashantsharma352920 күн бұрын
Wow nice what u have mixed in it yogut or cream ? Teddy bear
@karaswellnessproject17 күн бұрын
@@prashantsharma3529 this is yogurt!
@karaswellnessproject17 күн бұрын
@@prashantsharma3529 (Save for later) 🍦High-protein yogurt bowl🍦 ( protein 31g • fiber 7g) . . My goal for my first meal of the day is to get 30-40 grams of protein and at least 7 grams of fiber. Love how easy this recipe is, how good it tastes, and how great I feel after! . . 〰️5 oz 0% fage Greek yogurt 〰️1/2 scoop protein powder (I used Pescience Cakepop flavor) 〰️1 tbsp monk fruit maple syrup 〰️3-4 oz mixed berries 〰️1 tsp hemp seeds 〰️1 tsp chia seeds 〰️2 tbsp granola 〰️1.5 tsp / 7 grams nut butter . . Mix the Greek yogurt, protein powder and syrup in a bowl until smooth and combined. Top with the rest of the ingredients!
@prashantsharma352923 күн бұрын
U can also drink Fennel water empty stomach
@karaswellnessproject21 күн бұрын
@@prashantsharma3529 I’ve heard this is super helpful
@prashantsharma352920 күн бұрын
@@karaswellnessprojectyes u want to know more Hindu methods
@prashantsharma352924 күн бұрын
Eat Triphala
@ENEMA_AND_YOGA_CHANNEL26 күн бұрын
I also use coffee enemas and herbal tea enemas for gut health, colon cleansing, detoxing, fitness, health, wellness, and beauty.
@prashantsharma352927 күн бұрын
Yes said Right but in India we need to grow Spiritually up to connect with god , how to connect with u dont mind
@dannybradley312527 күн бұрын
Amen to you lord 🎉😂❤
@ChlaraAvahPrishiaUrbina-wt1pq27 күн бұрын
thanks for this prayers it really helps to ease the heavy i bring
@bbbassu28 күн бұрын
hi🖐
@karaswellnessproject26 күн бұрын
Hi there!!
@bbbassu19 күн бұрын
@@karaswellnessproject I like your videos. I want to help you
@loripallo199428 күн бұрын
Thank you Kara. 🎉 God cares! He is helping me by making better choices to improve my gut health! I feel better eating more clean, it isnt always easy, but im more hopeful and grateful!
@prashantsharma352929 күн бұрын
In this case u can Drink Ladyfinger water soaked water in also cure Pre diabetes
@karaswellnessproject28 күн бұрын
I haven’t heard of this before! Will have to look into it
@prashantsharma352925 күн бұрын
U can try it Kara , well how u r now ? in India we have many recepies to cure diseases , how to connect with u ?
@karaswellnessproject29 күн бұрын
What is God calling you into for your health 👇🏻🫶
@prashantsharma352929 күн бұрын
Namaste Jai Shri Ram
@karaswellnessproject29 күн бұрын
👋🏻
@karaswellnessproject29 күн бұрын
What is God calling you into when it comes to your health? 🫶👇🏻
@prashantsharma352929 күн бұрын
God is saying be healthy and eat nutritious food help others also you know In India As we Pray to Lord Shiva he has also taught us a Mantra Known as Maha Mritunjaya Mantra to cure our diseases his one known As Lord Badyinath in which he is recognize as doctor u can search on Google also u tell u know India ?
@Yr.JuLessАй бұрын
Noone gave me that advice tho i just love to drink water w my meal and if i dont drin water i feel sick even if i drink any other drink i still need water..
@karaswellnessprojectАй бұрын
It probably depends on where you’re from! I feel like this recommendation is being given everywhere
@user-22-Ай бұрын
This is so true but hardly anyone understands it’s counter-productive to drink with a meal. 👍🏼
@karaswellnessprojectАй бұрын
We’re told to do it so often! It’s hurting us
@gigyoung7181Ай бұрын
Food for thought
@karaswellnessproject28 күн бұрын
😁🙏🏼
@JEN-uh-ferАй бұрын
What if I’m eating soup?
@gigyoung7181Ай бұрын
Don’t drink anything else…kinda an easy one
@karaswellnessprojectАй бұрын
There’s still nutrients and food to be broken down even with soup! The same thing applies 🫶
@albertchino8546Ай бұрын
Yap yap
@karaswellnessprojectАй бұрын
🫶
@ENEMA_AND_YOGA_CHANNELАй бұрын
I also use coffee enemas and herbal tea enemas for candida detox and cleansing.
@karaswellnessprojectАй бұрын
🤔
@ENEMA_AND_YOGA_CHANNELАй бұрын
@@karaswellnessproject I have been doing enemas and yoga for detoxing, fitness, health, wellness, and beauty since 1995.
@jeremyfearn8425Ай бұрын
Zzzzzzz
@karaswellnessprojectАй бұрын
🫶🫶
@turboluck1023Ай бұрын
If you are thirsty, you will know. You do not need a medical checkup to know when to drink water lmao
@karaswellnessprojectАй бұрын
To most, this is clear. Surprisingly many aren’t getting this and are supported in their journey with reminders like this. 🫶 When put to research, older adults are really vulnerable to this and can also have blunted thirst cues: “One reasonable explanation is that older people appear to have relatively poor responses to the slowly elevated plasma osmolality for thirst.” doi: 10.3390/nu15112609
@turboluck1023Ай бұрын
@@karaswellnessproject I would be interested to see where you got 75% from. I find that number hard to believe
@eggroll9766Ай бұрын
🎉🎉❤❤Spread this message everywhere Jesus Is the way the Truth and the life the first and the last who ever confess that Jesus Is lord will be saved ❤️ Jesus loves you God is Good ..❤️Jesus is the only way to heaven repent Jesus is lord and Jesus is the son of God Jesus loves you ❣️we are all Born sinners we need Jesus no matter what because he loves usJesus loves you❤️❤️Jesus loves you so much ❤️ ❤❤Blessed is the man who remains steadfast under trial, for when he has stood the test he will receive the crown of life, which God has promised to those who love him.Jesus loves you❤️❤️Jesus loves you so much ❤️ Jesus christ loves you so much he died for you God literally send his son to die for you to be saved and go to heaven🎉🎉❤❤Spread this message everywhere Jesus Is the way the Truth and the life the first and the last who ever confess that Jesus Is lord will be saved ❤️ Jesus loves you God is Good ..❤️Jesus is the only way to heaven repent Jesus is lord and Jesus is the son of God Jesus loves you ❣️we are all Born sinners we need Jesus no matter what because he loves usJesus loves you❤️❤️Jesus loves you so much ❤️ ❤❤Blessed is the man who remains steadfast under trial, for when he has stood the test he will receive the crown of life, which God has promised to those who love him.Jesus loves you❤️❤️Jesus loves you so much ❤️ Jesus christ loves you so much he died for you God literally send his son to die for you to be saved and go to heaven
@blutiger404Ай бұрын
A full glass of water and one or 2 advil before you go to bed. Thats it. No coconuts or fruits or magic elixers. Just rehydrate and an anti-inflammatory
@eggroll9766Ай бұрын
😢🎉🎉❤❤Spread this message everywhere Jesus Is the way the Truth and the life the first and the last who ever confess that Jesus Is lord will be saved ❤️ Jesus loves you God is Good ..❤️Jesus is the only way to heaven repent Jesus is lord and Jesus is the son of God Jesus loves you ❣️we are all Born sinners we need Jesus no matter what because he loves usJesus loves you❤️❤️Jesus loves you so much ❤️ ❤❤Blessed is the man who remains steadfast under trial, for when he has stood the test he will receive the crown of life, which God has promised to those who love him.Jesus loves you❤️❤️Jesus loves you so much ❤️ Jesus christ loves you so much he died for you God literally send his son to die for you to be saved and go to heaven🎉🎉❤❤Spread this message everywhere Jesus Is the way the Truth and the life the first and the last who ever confess that Jesus Is lord will be saved ❤️ Jesus loves you God is Good ..❤️Jesus is the only way to heaven repent Jesus is lord and Jesus is the son of God Jesus loves you ❣️we are all Born sinners we need Jesus no matter what because he loves usJesus loves you❤️❤️Jesus loves you so much ❤️ ❤❤Blessed is the man who remains steadfast under trial, for when he has stood the test he will receive the crown of life, which God has promised to those who love him.Jesus loves you❤️❤️Jesus loves you so much ❤️ Jesus christ loves you so much he died for you God literally send his son to die for you to be saved and go to heaven🎉🎉❤❤Spread this message everywhere Jesus Is the way the Truth and the life the first and the last who ever confess that Jesus Is lord will be saved ❤️ Jesus loves you God is Good ..❤️Jesus is the only way to heaven repent Jesus is lord and Jesus is the son of God Jesus loves you ❣️we are all Born sinners we need Jesus no matter what because he loves usJesus loves you❤️❤️Jesus loves you so much ❤️ ❤❤Blessed is the man who remains steadfast under trial, for when he has stood the test he will receive the crown of life, which God has promised to those who love him.Jesus loves you❤️❤️Jesus loves you so much ❤️ Jesus christ loves you so much he died for you God literally send his son to die for you to be saved and go to heaven
@karaswellnessprojectАй бұрын
Thanks for sharing! 🙌🏻✨
@eggroll9766Ай бұрын
@karaswellnessproject 🎉🎉❤❤Spread this message everywhere Jesus Is the way the Truth and the life the first and the last who ever confess that Jesus Is lord will be saved ❤️ Jesus loves you God is Good ..❤️Jesus is the only way to heaven repent Jesus is lord and Jesus is the son of God Jesus loves you ❣️we are all Born sinners we need Jesus no matter what because he loves usJesus loves you❤️❤️Jesus loves you so much ❤️ ❤❤Blessed is the man who remains steadfast under trial, for when he has stood the test he will receive the crown of life, which God has promised to those who love him.Jesus loves you❤️❤️Jesus loves you so much ❤️ Jesus christ loves you so much he died for you God literally send his son to die for you to be saved and go to heaven
@karaswellnessprojectАй бұрын
Ever wondered why you get hungover? 🍸🤢 THIS is why! . . A few things: Alcohol is a toxin, and the body wants to eliminate it asap, so fat-burning gets put on hold until that happens. It can predispose us to early brain decline and cancer. The less you drink, the lower your risk. . From the spiritual side, God says that our body is a temple of the Holy Spirit, and we should avoid drunkenness so we can inherit the Kingdom of God. (Galatians 5:19-21, 1 Corinthians 6:19). Given the nature of toxicity, both physical and spiritual, I believe we should drastically minimize drinking or avoid it altogether in our lives. . What are your thoughts on this? I’m curious 👇🏻
@AtHu-uf4fyАй бұрын
Kiss off i know that religion sends black men to harm others not stupid
@sdivin672 ай бұрын
💯
@Abcd-up3us2 ай бұрын
100% true, nothing is better than eating animal protein, red meat especially, and eggs too if you absolutely hate meat, to build muscle. Other sources are fine but I switched to a more red meat based diet, eggs, raw dairy, fruit, and in just a month I’ve gone down 2 inches or one size in my pants waist size and have noticed more muscle in certain places. I’m gonna start taking measurements just to get some definitive numbers but it’s amazing so far. And really when you think about it, it’s the most obvious thing in the world that in order to add more muscle, you need to eat more protein to build that muscle. Basic math. But for some reason people online who talk fitness don’t ever really emphasize how important it is to eat meat when you’re trying to get bigger.
@karaswellnessproject2 ай бұрын
I appreciate your detailed comment. I think it is difficult to see people struggling and left scratching their heads but then be under the impression to eat less meat. Of course, it’s more complicated for some! Thank you.🎉
@Mr_Shutdown_222 ай бұрын
Always an inspiration Kara! :)
@karaswellnessprojectАй бұрын
Thank you 🙏🏼 😊 hope you’re well!!
@SEOexpertBishal122 ай бұрын
Hey, kara Holmes Fantastic video ❤❤Thanks :)
@karaswellnessproject2 ай бұрын
Thank you so much!
@hannah-em2jc2 ай бұрын
what if it’s hard to eat a lot in the mroning? maybe me feel full so then i’m tired by the middle of the day
@karaswellnessproject2 ай бұрын
For sure. You could definitely try a few different recipes (a protein smoothie, oats, or an egg scramble) and see what feels best to your system. Also, the timing of your other meals, workouts, sleep, and other factors could be contributing to feeling tired mid-day as well. For example, if you do a weight-lifting workout in the AM and then eat right after, your body is going to be primed to put those nutrients to good use repairing your muscles and refueling glycogen stores!
@LisaFoster-xi9in2 ай бұрын
Stop getting brainwashed by the big colleges
@karaswellnessprojectАй бұрын
🫶
@user-ms5ex9oy2r3 ай бұрын
I cured my Thyroid issues and chronic (halitosis)Bad breath smell from stomach when talking with alternative herbs & gluten free diet protocol when I came across drohanon,,🌿🌿🌿
@user-ue3yz6tr3u3 ай бұрын
My Bad breath(halitosis)smell from stomach that i suffered for 7years is permanently cured.Thanks to Alternative treatment & diet tips on Dr ohanon🌹🌹
@noa45593 ай бұрын
Thank you so much for bringing me hope ❤
@karaswellnessproject3 ай бұрын
I’m so glad it did!
@sejalexports16043 ай бұрын
Pls share recipe of sugarfree peanut fudge
@karaswellnessproject28 күн бұрын
Peanut Butter Fudge Cake Recipe | Ingredients: 2 ripe bananas 1/2 cup mashed sweet potato (can use canned puree) 1 tbsp sugar-free maple syrup 1 tsp vanilla extract 1 flax egg Dry Ingredients: 1 cup almond flour 3/4 cup chocolate bone broth protein 1/4 cup cocoa powder 1/4 tsp Salt 1/4 tsp Baking soda 1/2 tsp Baking powder Topping: Drippy PB 1/4 cup monk-fruit sweetened chocolate Instructions: 1. Prep a 4x8 or 9x5 baking dish with parchment paper and set aside. Turn oven on and preheat to 350 F. 2. Prepare flax egg (1 TBSP ground flaxseed + 3 tbsp warm water whisked together) and set aside for 10 min) 3. Mix wet ingredients together, then add in all dry ingredients and mix until a batter forms. 4. Pour into baking dish and bake at 350F for 35-45 min. Toothpick will come out with some cake mixture left on it. 5. Let cool, top with PB and chocolate chips. Store in the refridgerator or freezer. Enjoy! Let me know if you try it!
@wiglewiglewigle19164 ай бұрын
what did 7 use instead of sugar?
@karaswellnessproject3 ай бұрын
I use a granulated sweetener called allulose!
@karihowell80194 ай бұрын
Can children take?
@karaswellnessproject4 ай бұрын
You’d have to ask their pediatrician!
@TheYonori6 ай бұрын
I was literally in tears about 10 min ago about not knowing what to do. Not wanting to give up but feeling like I don't have a choice. Thank you, God, for this message. I just ask that you quite my mind so that I can hear you. Everything is too loud right now.
Пікірлер
🧇Easy Protein Waffle: Want an easier way to eat healthy without giving up the foods you love?!? Checkout my easy “Protein Waffle” recipe & give it a shot for breakfast tomorrow.. You won’t be disappointed ;-) EASY PROTEIN WAFFLE * 1 egg * 2 egg whites * 1/2 scoop vanilla protein * 2 tablespoons almond flour * 2 teaspoons arrowroot flour (may * substitute oat flour or all-purpose) * 2 teaspoons coconut flour * 1 tablespoon allulose * 1 teaspoon almond butter * 1/2 teaspoon baking powder * 1/4 teaspoon baking soda * Avocado oil or coconut oil spray for * coating waffle iron * Monk fruit maple syrup and berries for topping Preheat waffle iron. Beginning with the wet ingredients, place everything in a high-speed blender. Start on medium speed and increase to high speed as ingredients incorporate, until a smooth batter forms. Scrape sides of blender as needed. Coat waffle iron w/ cooking spray and pour batter in. Follow waffle maker’s instructions. Top with monk fruit maple syrup and enjoy! If you’d like more easy ways to eat healthy without depriving yourself... Then I’d love to invite you to come join my next 21-Day FREE Accountability Coaching Challenge (link in bio) Hope to see you there! And let me know if you have any questions... I’d be happy to help! -Kara . . . .
Heal your gut and reach your weight loss goal this year: Apply for the *FREE* 21-Day Fit & Toned Body Weight Loss Challenge HERE forms.gle/GjNJT3zXy3CuymCF9
Apply for the *FREE* 21-Day Fit & Toned Body Weight Loss Challenge HERE: forms.gle/GjNJT3zXy3CuymCF9
If you’d like more help increasing energy... I’m running a small 1-on-1 coaching & accountability program for FREE with built-in meal plans, grocery lists, & workouts that’ll take out all the guesswork... Plus 1-on-1 accountability (with me as your coach!) for a full 21 days... I’d love for you to come join us! And “YES!”, it’s 100% FREE! No strings attached... No shenanigans... Just RESULTS! ✨Apply at the link in bio✨ Let’s do this! -Kara 🏆
It wasn’t until I prayed and God, and He finally helped me “crack the code” for my health and weight struggles. I took steps towards healing my gut, learning small consistent habits, and hired a coach and certified nutritionist to help me with the fitness and nutrition components for weight loss. At first, I didn’t think it would work…And even if it did work I thought, “Well, I’m still gonna need to workout at the gym like some crazy woman...” But guess what?I am 33 years old, work 12-hour shifts and run a health and wellness business, I can honestly say I look & feel the best I ever have💃🏼I feel tight, toned, strong & the bloated belly I felt self-conscious about for the longest time has disappeared. I finally feel confident in a bikini. If this story resonated with you & if you're looking to put an end to your past struggles like I did...Then I have something I think you might like…I am putting together a small group soon to work 1-on-1 with me for a full 21 days and for FREE! Yep! 100% FREE! 🔗 to the application is in my bio)
APPLY HERE👉🏻 forms.gle/GjNJT3zXy3CuymCF9
So fluffy and tasted amazing my mom really loved it as well thanks for sharing this recipe ❤
✨Radiant skin with red light therapy🚨: too good to be true, or is this for real? . . It’s actually true! 💡I’ve been using a red light therapy mask from Nutriskin (not sponsored, just happy with the product) for 3-4 months and people have told me I’m glowing. This makes me want to cry because I’ve done all this gut healing, collagen, skin care, you name it, and it’s always been the biggest challenge to keep my combination eczema skin happy, free from breakouts, and from looking dull. I’m sold on this. . 👀Here’s why you should consider it: . 1. Boosts Collagen Production: Increases collagen production by up to 200%, helping to reduce fine lines and wrinkles. 〰️ 2. Reduces Inflammation: Studies show a 30% reduction in inflammation, which can help with acne and rosacea. 〰️ 3. Enhances Skin Tone: Improves skin tone and texture by stimulating cellular repair. 〰️ 4. Accelerates Healing: Speeds up wound healing and reduces scars by up to 50%. . Red light therapy does boost your skin’s natural glow and health! It has other effects on the body, which makes me want to get a full body red light to help muscle repair and get the cardiovascular, immune system and fat loss benefits 🤔 what are your thoughts on this? . .
Great Reminders Kara! Thank you🎉. I ate well in a recent vaca. I gave myself some treats. But didnt over do or cheat on my trigger foods. I did it! TY for your encouragement and continued wisdom!
@@loripallo1994 loving this. So important to have that balance 🫶✨
ancestry is important it helps you learn the old ways and push towards a new beginning.
In this case u can also drink milk adding Ghee in that and can eat dry fruits
(Save for later) 🍦High-protein yogurt bowl🍦 ( protein 31g • fiber 7g) . . My goal for my first meal of the day is to get 30-40 grams of protein and at least 7 grams of fiber. Love how easy this recipe is, how good it tastes, and how great I feel after! . . 〰️5 oz 0% fage Greek yogurt 〰️1/2 scoop protein powder (I used Pescience Cakepop flavor) 〰️1 tbsp monk fruit maple syrup 〰️3-4 oz mixed berries 〰️1 tsp hemp seeds 〰️1 tsp chia seeds 〰️2 tbsp granola 〰️1.5 tsp / 7 grams nut butter . . Mix the Greek yogurt, protein powder and syrup in a bowl until smooth and combined. Top with the rest of the ingredients! Enjoy😌 let me know if you try it! . . #fatlossfoods #highproteinmeals #highproteinrecipes #highproteinbreakfast #highfiber #highfiberdiet #fatlosshelp #weightlossbreakfast #fatlossmeals
Wow nice what u have mixed in it yogut or cream ? Teddy bear
@@prashantsharma3529 this is yogurt!
@@prashantsharma3529 (Save for later) 🍦High-protein yogurt bowl🍦 ( protein 31g • fiber 7g) . . My goal for my first meal of the day is to get 30-40 grams of protein and at least 7 grams of fiber. Love how easy this recipe is, how good it tastes, and how great I feel after! . . 〰️5 oz 0% fage Greek yogurt 〰️1/2 scoop protein powder (I used Pescience Cakepop flavor) 〰️1 tbsp monk fruit maple syrup 〰️3-4 oz mixed berries 〰️1 tsp hemp seeds 〰️1 tsp chia seeds 〰️2 tbsp granola 〰️1.5 tsp / 7 grams nut butter . . Mix the Greek yogurt, protein powder and syrup in a bowl until smooth and combined. Top with the rest of the ingredients!
U can also drink Fennel water empty stomach
@@prashantsharma3529 I’ve heard this is super helpful
@@karaswellnessprojectyes u want to know more Hindu methods
Eat Triphala
I also use coffee enemas and herbal tea enemas for gut health, colon cleansing, detoxing, fitness, health, wellness, and beauty.
Yes said Right but in India we need to grow Spiritually up to connect with god , how to connect with u dont mind
Amen to you lord 🎉😂❤
thanks for this prayers it really helps to ease the heavy i bring
hi🖐
Hi there!!
@@karaswellnessproject I like your videos. I want to help you
Thank you Kara. 🎉 God cares! He is helping me by making better choices to improve my gut health! I feel better eating more clean, it isnt always easy, but im more hopeful and grateful!
In this case u can Drink Ladyfinger water soaked water in also cure Pre diabetes
I haven’t heard of this before! Will have to look into it
U can try it Kara , well how u r now ? in India we have many recepies to cure diseases , how to connect with u ?
What is God calling you into for your health 👇🏻🫶
Namaste Jai Shri Ram
👋🏻
What is God calling you into when it comes to your health? 🫶👇🏻
God is saying be healthy and eat nutritious food help others also you know In India As we Pray to Lord Shiva he has also taught us a Mantra Known as Maha Mritunjaya Mantra to cure our diseases his one known As Lord Badyinath in which he is recognize as doctor u can search on Google also u tell u know India ?
Noone gave me that advice tho i just love to drink water w my meal and if i dont drin water i feel sick even if i drink any other drink i still need water..
It probably depends on where you’re from! I feel like this recommendation is being given everywhere
This is so true but hardly anyone understands it’s counter-productive to drink with a meal. 👍🏼
We’re told to do it so often! It’s hurting us
Food for thought
😁🙏🏼
What if I’m eating soup?
Don’t drink anything else…kinda an easy one
There’s still nutrients and food to be broken down even with soup! The same thing applies 🫶
Yap yap
🫶
I also use coffee enemas and herbal tea enemas for candida detox and cleansing.
🤔
@@karaswellnessproject I have been doing enemas and yoga for detoxing, fitness, health, wellness, and beauty since 1995.
Zzzzzzz
🫶🫶
If you are thirsty, you will know. You do not need a medical checkup to know when to drink water lmao
To most, this is clear. Surprisingly many aren’t getting this and are supported in their journey with reminders like this. 🫶 When put to research, older adults are really vulnerable to this and can also have blunted thirst cues: “One reasonable explanation is that older people appear to have relatively poor responses to the slowly elevated plasma osmolality for thirst.” doi: 10.3390/nu15112609
@@karaswellnessproject I would be interested to see where you got 75% from. I find that number hard to believe
🎉🎉❤❤Spread this message everywhere Jesus Is the way the Truth and the life the first and the last who ever confess that Jesus Is lord will be saved ❤️ Jesus loves you God is Good ..❤️Jesus is the only way to heaven repent Jesus is lord and Jesus is the son of God Jesus loves you ❣️we are all Born sinners we need Jesus no matter what because he loves usJesus loves you❤️❤️Jesus loves you so much ❤️ ❤❤Blessed is the man who remains steadfast under trial, for when he has stood the test he will receive the crown of life, which God has promised to those who love him.Jesus loves you❤️❤️Jesus loves you so much ❤️ Jesus christ loves you so much he died for you God literally send his son to die for you to be saved and go to heaven🎉🎉❤❤Spread this message everywhere Jesus Is the way the Truth and the life the first and the last who ever confess that Jesus Is lord will be saved ❤️ Jesus loves you God is Good ..❤️Jesus is the only way to heaven repent Jesus is lord and Jesus is the son of God Jesus loves you ❣️we are all Born sinners we need Jesus no matter what because he loves usJesus loves you❤️❤️Jesus loves you so much ❤️ ❤❤Blessed is the man who remains steadfast under trial, for when he has stood the test he will receive the crown of life, which God has promised to those who love him.Jesus loves you❤️❤️Jesus loves you so much ❤️ Jesus christ loves you so much he died for you God literally send his son to die for you to be saved and go to heaven
A full glass of water and one or 2 advil before you go to bed. Thats it. No coconuts or fruits or magic elixers. Just rehydrate and an anti-inflammatory
😢🎉🎉❤❤Spread this message everywhere Jesus Is the way the Truth and the life the first and the last who ever confess that Jesus Is lord will be saved ❤️ Jesus loves you God is Good ..❤️Jesus is the only way to heaven repent Jesus is lord and Jesus is the son of God Jesus loves you ❣️we are all Born sinners we need Jesus no matter what because he loves usJesus loves you❤️❤️Jesus loves you so much ❤️ ❤❤Blessed is the man who remains steadfast under trial, for when he has stood the test he will receive the crown of life, which God has promised to those who love him.Jesus loves you❤️❤️Jesus loves you so much ❤️ Jesus christ loves you so much he died for you God literally send his son to die for you to be saved and go to heaven🎉🎉❤❤Spread this message everywhere Jesus Is the way the Truth and the life the first and the last who ever confess that Jesus Is lord will be saved ❤️ Jesus loves you God is Good ..❤️Jesus is the only way to heaven repent Jesus is lord and Jesus is the son of God Jesus loves you ❣️we are all Born sinners we need Jesus no matter what because he loves usJesus loves you❤️❤️Jesus loves you so much ❤️ ❤❤Blessed is the man who remains steadfast under trial, for when he has stood the test he will receive the crown of life, which God has promised to those who love him.Jesus loves you❤️❤️Jesus loves you so much ❤️ Jesus christ loves you so much he died for you God literally send his son to die for you to be saved and go to heaven🎉🎉❤❤Spread this message everywhere Jesus Is the way the Truth and the life the first and the last who ever confess that Jesus Is lord will be saved ❤️ Jesus loves you God is Good ..❤️Jesus is the only way to heaven repent Jesus is lord and Jesus is the son of God Jesus loves you ❣️we are all Born sinners we need Jesus no matter what because he loves usJesus loves you❤️❤️Jesus loves you so much ❤️ ❤❤Blessed is the man who remains steadfast under trial, for when he has stood the test he will receive the crown of life, which God has promised to those who love him.Jesus loves you❤️❤️Jesus loves you so much ❤️ Jesus christ loves you so much he died for you God literally send his son to die for you to be saved and go to heaven
Thanks for sharing! 🙌🏻✨
@karaswellnessproject 🎉🎉❤❤Spread this message everywhere Jesus Is the way the Truth and the life the first and the last who ever confess that Jesus Is lord will be saved ❤️ Jesus loves you God is Good ..❤️Jesus is the only way to heaven repent Jesus is lord and Jesus is the son of God Jesus loves you ❣️we are all Born sinners we need Jesus no matter what because he loves usJesus loves you❤️❤️Jesus loves you so much ❤️ ❤❤Blessed is the man who remains steadfast under trial, for when he has stood the test he will receive the crown of life, which God has promised to those who love him.Jesus loves you❤️❤️Jesus loves you so much ❤️ Jesus christ loves you so much he died for you God literally send his son to die for you to be saved and go to heaven
Ever wondered why you get hungover? 🍸🤢 THIS is why! . . A few things: Alcohol is a toxin, and the body wants to eliminate it asap, so fat-burning gets put on hold until that happens. It can predispose us to early brain decline and cancer. The less you drink, the lower your risk. . From the spiritual side, God says that our body is a temple of the Holy Spirit, and we should avoid drunkenness so we can inherit the Kingdom of God. (Galatians 5:19-21, 1 Corinthians 6:19). Given the nature of toxicity, both physical and spiritual, I believe we should drastically minimize drinking or avoid it altogether in our lives. . What are your thoughts on this? I’m curious 👇🏻
Kiss off i know that religion sends black men to harm others not stupid
💯
100% true, nothing is better than eating animal protein, red meat especially, and eggs too if you absolutely hate meat, to build muscle. Other sources are fine but I switched to a more red meat based diet, eggs, raw dairy, fruit, and in just a month I’ve gone down 2 inches or one size in my pants waist size and have noticed more muscle in certain places. I’m gonna start taking measurements just to get some definitive numbers but it’s amazing so far. And really when you think about it, it’s the most obvious thing in the world that in order to add more muscle, you need to eat more protein to build that muscle. Basic math. But for some reason people online who talk fitness don’t ever really emphasize how important it is to eat meat when you’re trying to get bigger.
I appreciate your detailed comment. I think it is difficult to see people struggling and left scratching their heads but then be under the impression to eat less meat. Of course, it’s more complicated for some! Thank you.🎉
Always an inspiration Kara! :)
Thank you 🙏🏼 😊 hope you’re well!!
Hey, kara Holmes Fantastic video ❤❤Thanks :)
Thank you so much!
what if it’s hard to eat a lot in the mroning? maybe me feel full so then i’m tired by the middle of the day
For sure. You could definitely try a few different recipes (a protein smoothie, oats, or an egg scramble) and see what feels best to your system. Also, the timing of your other meals, workouts, sleep, and other factors could be contributing to feeling tired mid-day as well. For example, if you do a weight-lifting workout in the AM and then eat right after, your body is going to be primed to put those nutrients to good use repairing your muscles and refueling glycogen stores!
Stop getting brainwashed by the big colleges
🫶
I cured my Thyroid issues and chronic (halitosis)Bad breath smell from stomach when talking with alternative herbs & gluten free diet protocol when I came across drohanon,,🌿🌿🌿
My Bad breath(halitosis)smell from stomach that i suffered for 7years is permanently cured.Thanks to Alternative treatment & diet tips on Dr ohanon🌹🌹
Thank you so much for bringing me hope ❤
I’m so glad it did!
Pls share recipe of sugarfree peanut fudge
Peanut Butter Fudge Cake Recipe | Ingredients: 2 ripe bananas 1/2 cup mashed sweet potato (can use canned puree) 1 tbsp sugar-free maple syrup 1 tsp vanilla extract 1 flax egg Dry Ingredients: 1 cup almond flour 3/4 cup chocolate bone broth protein 1/4 cup cocoa powder 1/4 tsp Salt 1/4 tsp Baking soda 1/2 tsp Baking powder Topping: Drippy PB 1/4 cup monk-fruit sweetened chocolate Instructions: 1. Prep a 4x8 or 9x5 baking dish with parchment paper and set aside. Turn oven on and preheat to 350 F. 2. Prepare flax egg (1 TBSP ground flaxseed + 3 tbsp warm water whisked together) and set aside for 10 min) 3. Mix wet ingredients together, then add in all dry ingredients and mix until a batter forms. 4. Pour into baking dish and bake at 350F for 35-45 min. Toothpick will come out with some cake mixture left on it. 5. Let cool, top with PB and chocolate chips. Store in the refridgerator or freezer. Enjoy! Let me know if you try it!
what did 7 use instead of sugar?
I use a granulated sweetener called allulose!
Can children take?
You’d have to ask their pediatrician!
I was literally in tears about 10 min ago about not knowing what to do. Not wanting to give up but feeling like I don't have a choice. Thank you, God, for this message. I just ask that you quite my mind so that I can hear you. Everything is too loud right now.
Praying for you. I'm so glad this came across.
@paulafontenot
<3
AMEN!!
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