Dr. Rachel Pauls

Dr. Rachel Pauls

Dr. Rachel Pauls shares her low-FODMAP, IBS-friendly recipes and tips on how to live a healthy and happy low-FODMAP lifestyle.
Her gut-healthy recipes are easy, delicious and gluten-free.
Free yourself of your IBS symptoms FOREVER, while balancing your gut and improving your mood.
Doctor recommended!

What are FODMAPs?

What are FODMAPs?

Пікірлер

  • @FatihaChaine
    @FatihaChaine8 сағат бұрын

    🌹🌹🌹🌹🌹😋

  • @thelastjohnwayne
    @thelastjohnwayne13 күн бұрын

    Great Job! Doc

  • @rachelpaulsfood
    @rachelpaulsfood12 күн бұрын

    Thank you!!

  • @MaaKeHathKaSwad2205
    @MaaKeHathKaSwad2205Ай бұрын

    New subscriber 511

  • @rachelpaulsfood
    @rachelpaulsfoodАй бұрын

    Thanks for subbing!

  • @MaaKeHathKaSwad2205
    @MaaKeHathKaSwad2205Ай бұрын

    Nice recipe full watch ke sath like done

  • @rachelpaulsfood
    @rachelpaulsfoodАй бұрын

    Thank you so much 😊

  • @Xoaubreyxo10
    @Xoaubreyxo102 ай бұрын

    What kind of taco seasoning can we use?

  • @rachelpaulsfood
    @rachelpaulsfood2 ай бұрын

    Great question! Our product of Taco Seasoning is not available, but Fody sells a low-FODMAP brand. You can also make your own. 1 tablespoon store brand is subbed with 1/8 teaspoon cayenne 1/2 teaspoon oregano 3/4 tablespoon ancho chili powder (several blended spice mixes have added onion or garlic, ensure you use pure chili) 1/4 teaspoon cumin 1/2 teaspoon salt

  • @MF-my3cl
    @MF-my3cl2 ай бұрын

    youtube.com/@MF-my3cl?si=-knuJWo_P-_Bz17c

  • @MF-my3cl
    @MF-my3cl2 ай бұрын

    youtube.com/@MF-my3cl?si=-knuJWo_P-_Bz17c

  • @MegaBondagemon
    @MegaBondagemon3 ай бұрын

    Not sure about the meat being "low fodmap" due to the fat on them.

  • @rachelpaulsfood
    @rachelpaulsfood2 ай бұрын

    Hi there Fat is not a FODMAP, but it can be an IBS trigger. There is a difference, and it is not an issue for all people with IBS. Read more on our blog!

  • @MegaBondagemon
    @MegaBondagemon2 ай бұрын

    @@rachelpaulsfood I wonder if there is an IBS-friendly Carbonara.

  • @connysgenusswelt
    @connysgenusswelt3 ай бұрын

    It's wonderful 👏

  • @rachelpaulsfood
    @rachelpaulsfood3 ай бұрын

    YAY!! Thanks again!

  • @connysgenusswelt
    @connysgenusswelt3 ай бұрын

    Thank you very much. Your tips are wonderful 👏😃

  • @rachelpaulsfood
    @rachelpaulsfood3 ай бұрын

    We love hearing this!

  • @graigminter6837
    @graigminter68374 ай бұрын

    Promo'SM 👀

  • @AichaOumAyman
    @AichaOumAyman4 ай бұрын

    🍄💞💙🍀💔👍🏿👍🏿👉🔔🌸🌸

  • @AichaOumAyman
    @AichaOumAyman4 ай бұрын

    🍄💞💙🍀💔💔👍🏿👉🔔🌸

  • @Creative..Cuisine..Adventures
    @Creative..Cuisine..Adventures4 ай бұрын

    👍very tasty and healthy recipe for bars😋 Thanks for sharing the recipe❤

  • @rachelpaulsfood
    @rachelpaulsfood3 ай бұрын

    Thank you so much!

  • @7starsbhojanrecipe
    @7starsbhojanrecipe4 ай бұрын

    😮😊❤Delicious

  • @rachelpaulsfood
    @rachelpaulsfood3 ай бұрын

    Thank you!

  • @Klonering
    @Klonering4 ай бұрын

    No ingredients in the infobox. :(

  • @rachelpaulsfood
    @rachelpaulsfood3 ай бұрын

    The first slide has ingredients, or you can click the link for the full recipe!

  • @NGVideos
    @NGVideos4 ай бұрын

    Like No.1 - Very🎁 Yummy😋 Tilapia Fish 🐠 🐟 Cooking💕 Watching from Malaysia. I just Press the LIKE✅🥰 Button🔘 for your Video📸

  • @rachelpaulsfood
    @rachelpaulsfood3 ай бұрын

    Thanks so much!!

  • @mbkesner1342
    @mbkesner13424 ай бұрын

    Excelente, muchas gracias !

  • @rachelpaulsfood
    @rachelpaulsfood3 ай бұрын

    Thank you!

  • @Jessicamvflorida
    @Jessicamvflorida5 ай бұрын

    I would love to see more low FODMOP recipes, one pot, one pan, air fryer, any way. Or even snack ideas please. Thank you.

  • @rachelpaulsfood
    @rachelpaulsfood3 ай бұрын

    Absolutely! Check out my low-FODMAP list on the blog here! www.rachelpaulsfood.com/our-20-most-popular-low-fodmap-one-pot-sheet-pan-and-slow-cooker-recipes/

  • @Jessicamvflorida
    @Jessicamvflorida5 ай бұрын

    I would love to see more low fodmap crockpot recipes, even recipes in general. Thanks

  • @rachelpaulsfood
    @rachelpaulsfood4 ай бұрын

    We have a whole list here! www.rachelpaulsfood.com/dr-rachels-low-fodmap-slow-cooker-meal-recipes-easy-and-delicious/

  • @Cheldomvlogs
    @Cheldomvlogs5 ай бұрын

    Wooow nice foods

  • @rachelpaulsfood
    @rachelpaulsfood3 ай бұрын

    Thank you!!

  • @luc9447
    @luc94475 ай бұрын

    Thank you!! I made this incredibly complicated low fodmap cheese cake yesterday and got so exhausted and annoyed by it 😂. But this looks much better and easier to make! :) Looking forward to trying out your recipe! ❤😊

  • @rachelpaulsfood
    @rachelpaulsfood4 ай бұрын

    YES! You should try it!

  • @cookingwithdenise999
    @cookingwithdenise9995 ай бұрын

    That’s great a low FODMAP recipe. Thanks for sharing.😊

  • @rachelpaulsfood
    @rachelpaulsfood5 ай бұрын

    Thank you so much!

  • @poopierainbow9664
    @poopierainbow96646 ай бұрын

    I was just looking at this recipe today that’s so crazy lol

  • @rachelpaulsfood
    @rachelpaulsfood6 ай бұрын

    LOVE THAT!

  • @okccitizen4400
    @okccitizen44007 ай бұрын

    Fire 🔥

  • @ahmednas128
    @ahmednas12810 ай бұрын

    Its nice recipe.Thanks for sharing.

  • @rachelpaulsfood
    @rachelpaulsfood10 ай бұрын

    Thanks for your comments!!

  • @labonivlog
    @labonivlog10 ай бұрын

    Yummy tasty recipe

  • @rachelpaulsfood
    @rachelpaulsfood10 ай бұрын

    We LOVE this! Thank you for sharing!!

  • @AnnesHobbies
    @AnnesHobbies Жыл бұрын

    So delicious. Thanks for sharing👍

  • @rachelpaulsfood
    @rachelpaulsfood Жыл бұрын

    Thank you!!

  • @NedaCooking
    @NedaCooking Жыл бұрын

    Perfect 👍 thank you very much for your nice recipe 👌

  • @rachelpaulsfood
    @rachelpaulsfood Жыл бұрын

    thank you for your sweet comment!

  • @josue9812
    @josue9812 Жыл бұрын

    Great taste hun!! You are missing out - Promo`SM !

  • @NedaCooking
    @NedaCooking Жыл бұрын

    Big like 👍

  • @rachelpaulsfood
    @rachelpaulsfood Жыл бұрын

    thank you!!

  • @NedaCooking
    @NedaCooking Жыл бұрын

    Amazing 👌 good job 👏 👍

  • @rachelpaulsfood
    @rachelpaulsfood Жыл бұрын

    thank you so much!

  • @chanascreations
    @chanascreations Жыл бұрын

    Great recipe, so yummy

  • @rachelpaulsfood
    @rachelpaulsfood Жыл бұрын

    Much appreciated!

  • @raziaskitchen
    @raziaskitchen Жыл бұрын

    chicken masala curry absolutely yummy mouthwatering tasty recipe. ur cooking skills excellent

  • @rachelpaulsfood
    @rachelpaulsfood Жыл бұрын

    THANK YOU!!

  • @janiceprince923
    @janiceprince923 Жыл бұрын

    𝔭𝔯𝔬𝔪𝔬𝔰𝔪 😅

  • @nusratkamal4551
    @nusratkamal4551 Жыл бұрын

    EXCELLENT !!!

  • @rachelpaulsfood
    @rachelpaulsfood Жыл бұрын

    THANK YOU!!

  • @rosemarycarino242
    @rosemarycarino242 Жыл бұрын

    No se porque ami no me sale igual que chipotles.

  • @arielambolaj4191
    @arielambolaj4191 Жыл бұрын

    Very good

  • @rachelpaulsfood
    @rachelpaulsfood Жыл бұрын

    thank you so much!

  • @nicholasfiala6205
    @nicholasfiala6205 Жыл бұрын

    I look forward to eating this, but my goodness do I hate that texture sensation of coating meat in corn starch. I'm confident it'll be worth it.

  • @rachelpaulsfood
    @rachelpaulsfood Жыл бұрын

    The cornstarch makes a crisp coating, and then the sauce is sweet, savory and clinging to the beef. We thought it was heaven!

  • @nicholasfiala6205
    @nicholasfiala6205 Жыл бұрын

    @@rachelpaulsfood Yep. I've had your sticky honey chicken before so I know it comes out great, I just wish the coating process didn't feel so weird!

  • @rachelpaulsfood
    @rachelpaulsfood Жыл бұрын

    @@nicholasfiala6205 Yes we agree! But its worth the weirdness for the amazing flavor :)

  • @subhrojeetdutta5170
    @subhrojeetdutta5170 Жыл бұрын

    Looks Delicious 😋❤️

  • @rachelpaulsfood
    @rachelpaulsfood Жыл бұрын

    Thank you!

  • @nicholasfiala6205
    @nicholasfiala6205 Жыл бұрын

    Is this recipe not on the website yet? It looks fantastic.

  • @rachelpaulsfood
    @rachelpaulsfood Жыл бұрын

    You are correct Nicholas, and thank you for being such a great fan. Just posted today! www.rachelpaulsfood.com/low-fodmap-30-minute-skillet-chicken-cacciatore-gluten-free-dairy-free/ Hope you love it too :)

  • @RecetasdeGuisandoconEstela
    @RecetasdeGuisandoconEstela Жыл бұрын

    Se ve súper delicioso tu receta,. Me suscribo a tu canal para ver más de tus recetas. Saludo GUISANDO CON ESTELA canal

  • @nicholasfiala6205
    @nicholasfiala6205 Жыл бұрын

    One of your first recipes I ever tried. I needed something easy for an afternoon snack. Unfortunately these quickly disappear somehow. I keep asking my family members, and with chai on their breath they deny everything.

  • @rachelpaulsfood
    @rachelpaulsfood Жыл бұрын

    Nicholas, you made us LAUGH OUT LOUD! Thank you so much for your kind comments! Stay in touch !!

  • @TariqJavedfoodsecrets
    @TariqJavedfoodsecrets Жыл бұрын

    Nice yummy recipe looking so good

  • @rachelpaulsfood
    @rachelpaulsfood Жыл бұрын

    THANK YOU SO MUCH!! We love feedback like this :)

  • @rachelpaulsfood
    @rachelpaulsfood Жыл бұрын

    Thank you Tariq! You made our day!!

  • @nohastrde
    @nohastrde2 жыл бұрын

    ashhad 'an la 'iilah 'iilaa allah wa'ashhad 'ana muhamad rasul allah❤️❤️❤️❤️❤️❤️

  • @nohastrde
    @nohastrde2 жыл бұрын

    ashhad 'an la 'iilah 'iilaa allah wa'ashhad 'ana muhamad rasul allah❤️❤️❤️❤️❤️❤️

  • @nohastrde
    @nohastrde2 жыл бұрын

    ashhad 'an la 'iilah 'iilaa allah wa'ashhad 'ana muhamad rasul allah❤️❤️❤️❤️❤️❤️

  • @pzy1735
    @pzy17352 жыл бұрын

    These bowls are amazing. Taste sensational!

  • @rachelpaulsfood
    @rachelpaulsfood2 жыл бұрын

    Glad you like them!

  • @pzy1735
    @pzy17352 жыл бұрын

    looks awesome!

  • @rachelpaulsfood
    @rachelpaulsfood2 жыл бұрын

    Thank you!!

  • @ketobestfriend9419
    @ketobestfriend94192 жыл бұрын

    I thought fodmap is supposed to be dairy free ? 🤔

  • @rachelpaulsfood
    @rachelpaulsfood2 жыл бұрын

    Hi Marina, This is a common misconception. Low FODMAP is low lactose, but not lactose free. Check out rachelpaulsfood.com for a lot more information about the low-FODMAP diet!