Пікірлер

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  @miguelcardenas84907 күн бұрын

  That 455 looked good bro

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  @HeavyDuty6086 күн бұрын

  Thanks boss!

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  @whollybasil10 күн бұрын

  Atta boy!

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  @victor-194912 күн бұрын

  Get after it bud

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  @HeavyDuty60812 күн бұрын

  Thanks bro

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  @bloatmax442013 күн бұрын

  I could barely get 315 to my chest with the green elbow wraps. I've only used them maybe 4 times in the year and a half I've had em. I don't like them honestly, whenever I use them I feel like my pecs are going to tear. I am a very tricep and shoulder dominant bencher and admittedly don't do much pec work. Makes me wonder if I spent more time getting used to them if it'd help bring my pecs up. Think my bench is bottlenecked by weak pecs, and the wraps damn near take my tris out of the movement allowing me to get some additional heavy work in that my tris would be too fatigued to handle. Trying to figure out how to explain my thoughts. Like I can bench 405 for easy reps, but mainly relying on my tri and shoulder strength to do so. Once those muscles are fatigued, the only thing I can do is lower the weight and do more volume, but it's not heavy enough to create any sort of notable adaptations in my pecs. It's like the wraps change what muscles are primarily getting stimulated for me. I'm going to give them another shot today now that I see how to properly put them on, I'll update later!

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  @HeavyDuty60813 күн бұрын

  Ya I get what’s your saying, I think it’s either your chest dominant or shoulder / tricep dominant…. I’m chest dominant so I use more of my chest for bench but I can’t bench heavy anymore due to tennis elbow from armwrestling… I do like the advanced wraps better for that reason they are more comfortable and not as stiff. Have you tried maxing out with them? That’s the only way I would use the green wraps. If not they are too stiff.

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  @bloatmax442013 күн бұрын

  @@HeavyDuty608 oh god no I'd absolutely get hurt if I maxed with those haha I may consider getting the advanced wraps, I don't think those were even a thing when I first bought mine. Would be nice to have a little extra support, but not so much it's uncomfortable or throws off my technique, same reason most people don't prefer to train in super tight knee sleeves all the time. Wish I had some advice for your tennis elbow, mine comes and goes, haven't noticed any patterns of what flares it up or fixes it. Will say that deep tissue massaging elbow flexors and extensors, as well as the medial head of tricep, and stretching lat and rear delt seem to help A LOT with "warming it up" quicker on the days my elbows are feeling problematic

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  @bloatmax442013 күн бұрын

  @@HeavyDuty608 had my best bench session so far this year today using the wraps. Actually found it more comfortable and effective to start the wrap around the elbow. Last week I hit 315 for 10, 8, 5, and 3 reps. Today I hit 315 for like 8x10-15, it was ridiculous. Glad I gave them another shot, didn't really feel the pec tightness/tension that I remember from before. Also, elbows feel noticeably less beat up. Still re-gaining strength I lost from cutting, but I can definitely see myself hitting 405 for 10-12 in the near future and finally breaking the 500 barrier. Funny because I hit 365 natty, and 2 months into my first cycle I paused 405x2. That was almost 5yrs ago, all my other lifts, muscles, and body comp have improved EXPONENTIALLY over the years, but bench has barely moved at all since that first cycle lmao so it's about time bench started feeling fun and good again lmao

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  @HeavyDuty60812 күн бұрын

  @@bloatmax4420 nice bro, those are some good numbers. The wraps definitely help but yeah they get annoying . I try to use them only on my lats 2 sets. Keep it up bro.

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  @Zay_vii18 күн бұрын

  good reps although a word of advice try to keep those elbows locked so you dont swing your arms up and down which leads to the triceps not being as isolated

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  @Thebrock181819 күн бұрын

  Respect man

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  @HeavyDuty60819 күн бұрын

  Anyone wanting to get the wraps: Advanced wraps - more comfortable, less resistance, easier to put on. Heavy Duty wraps - harder to put on, very stiff, more resistance, will help push more weight than the advanced.

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  @lightdumb20 күн бұрын

  Do you know if the advanced wraps or the heavy duty ones are better?

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  @HeavyDuty60819 күн бұрын

  the advanced ones are more comfortable but the heavy duty ones help push more weight. Id say the advanced ones!

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  @lightdumb20 күн бұрын

  Which is better, advanced or heavy duty

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  @HeavyDuty60819 күн бұрын

  Advanced!

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  @eliasr.s.747323 күн бұрын

  Find you some form my g

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  @HeavyDuty60823 күн бұрын

  That’s only exist for people who don’t want to build muscle 😂

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  @Christopher.Phillips3124 күн бұрын

  ⁠no ur just not doing a full rep, go all the way down and all the way up and then see how many reps u can do, its the same idea as pullups bro, if u dont go all the way down its alot easier

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  @HeavyDuty60824 күн бұрын

  I know I’m not doing full range of motion reps lol… my damn elbows don’t bend that far anymore from armwrestling. I probably have tendinitis in my right elbow… the weight is light for me right now but my elbows can’t stand the tendon pain. That’s why I threw on the elbow wraps lol… everyone always assumes something dumb lol

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  @Christopher.Phillips3124 күн бұрын

  @@HeavyDuty608 well if ur joints cant handle it ur doing something wrong, it shouldnt hurt if it does ur doing smth wrong, ur ego lifting bro

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  @HeavyDuty60824 күн бұрын

  @@Christopher.Phillips31 lol thanks for the advice.

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  @omniskeptyc24 күн бұрын

  that ain't a full rep bro

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  @HeavyDuty60824 күн бұрын

  Who said they were?😂

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  @mattthesorc572724 күн бұрын

  Touch ur chest n lock out

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  @HeavyDuty60824 күн бұрын

  What does that do? Build more muscle?😂😂😂

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  @cosimor2.068Ай бұрын

  Stay massive!

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  @Totally_Not_DanАй бұрын

  Lower the weight and do proper form to avoid injury

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  @HeavyDuty608Ай бұрын

  21s bud , 7 full range, 7 lower, 7 up top 💪🏽👍🏽

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  @hunterloveland9115Ай бұрын

  Rom left the chat

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  @HeavyDuty608Ай бұрын

  Called 21s for a reason😂

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  @hunterloveland9115Ай бұрын

  @@HeavyDuty608because your arm only moves 21 millimeters?

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  @HeavyDuty608Ай бұрын

  @@hunterloveland9115 yup

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  @whollybasilАй бұрын

  I love 21s. Good work broseph

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  @HeavyDuty608Ай бұрын

  Just started doing them , killer pump 💪🏽

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  @DanielDiaz-ru6uzАй бұрын

  Get it big homie.

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  @HeavyDuty608Ай бұрын

  Thanks bro

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  @DieWithRobАй бұрын

  where did you buy the table? i dont see it on the website

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  @HeavyDuty608Ай бұрын

  Sorry boss Larry stopped selling them. You can find the EAC tables at they’re main website site ezreal.armwrestling.club

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  @strongerthanmost4363Ай бұрын

  I’m just interested in knowing how much elbow wraps add to your bench? What is your pr with bare elbows? Do you have any vids of it? Not hating at all just interested as I see a lot of people using them these days

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  @HeavyDuty608Ай бұрын

  They probably add 20-35lbs more on a max bench… if you bench 225x5 . You will be able to bench it for 10 reps easily.. Just look at my channel and videos I have too many but haven’t really benched in a while.

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  @strongerthanmost4363Ай бұрын

  Awesome, thanks for the reply! Keep smashing it bro

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  @HeavyDuty608Ай бұрын

  @@strongerthanmost4363 thanks man and you too!

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  @Vader.r1Ай бұрын

  your supposed to use your arm not ur body weight🤦🏾

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  @HeavyDuty608Ай бұрын

  Thanks for the advice boss 👍🏽

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  @edgarmejia8967Ай бұрын

  Por que no eres fan de los protein shakes?

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  @HeavyDuty608Ай бұрын

  No me gustan y es muy Facil de acer un shake, enves de comer comida.

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  @estebanleyva777Ай бұрын

  Bussin bussin 🍾🫘💪

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  @zachsmclАй бұрын

  Damn bro I didn’t know you were chill like that 😳

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  @estebanleyva777Ай бұрын

  Awesome video man 🎉

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  @HeavyDuty608Ай бұрын

  Thanks bro

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  @efrasworld7290Ай бұрын

  😮 good job

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  @zexff2642Ай бұрын

  Keep going

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  @thewisemanpaulАй бұрын

  Brett looking like Levan

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  @erichschader1079Ай бұрын

  There is something special about seeing a Long Hair pin their opponent to the sweet sound of the electric guitar. As if to say, "Hey, Hey, My, My- Rock 'n Roll will never die!"

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  @alfredvanrensburg9276Ай бұрын

  Noice

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  @RomotruckingАй бұрын

  Ánimo campeón

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  @thewisemanpaulАй бұрын

  Holy shit my dude Gass leveled up big time

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  @Blu-069Ай бұрын

  That's awesome

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  @kissyfur8873Ай бұрын

  Ánimo perro

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  @HeavyDuty608Ай бұрын

  🤣🤣🤣

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  @juandediosrodriguez3888Ай бұрын

  Animo viejon

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  @HeavyDuty608Ай бұрын

  Gracias compa!

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  @AnthonyFernandez-rf4vzАй бұрын

  Keep doin what ur doin...its tough but when u c progress or reach ur goal its a Great Feeling 💪💯. Im 260 when i start dropping weight i end up gaining it back😕. Quitin is not an option

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  @HeavyDuty608Ай бұрын

  Thanks brother! Keep it up too.

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  @AnthonyFernandez-rf4vzАй бұрын

  @@HeavyDuty608 💯

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  @efrasworld7290Ай бұрын

  Wow, bro, you are strong!!

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  @HeavyDuty608Ай бұрын

  Thanks bro !

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  @efrasworld7290Ай бұрын

  Muy bien mi chavo! Saludos dese Nuevo Leon

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  @HeavyDuty608Ай бұрын

  Gracias compa💪🏽

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  @Zaughsier2 ай бұрын

  I know somebody else said this in the comment section but when i use the neon elbow wraps they like really stab my bicep, also i dont know if theyre supposed to , but they like lock out my arm and make me feel super stiff compared to other elbow wraps ive used

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  @HeavyDuty6082 ай бұрын

  That’s what they’re meant for, idk how much weight you are pushing but I don’t recommend them for anything under 275lbs… only cause the force they have need a lot of weight to make them work like they should… if you get what I’m saying… with the advance you can use it for lighter weight but again probably nothing under 225..

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  @perpetualexistence94402 ай бұрын

  Sick video

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  @HeavyDuty6082 ай бұрын

  Thanks Man, awesome job out there.

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  @perpetualexistence94402 ай бұрын

  @@HeavyDuty608 thanks bro :)

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  @victor-19492 ай бұрын

  This is awesome. Can’t wait to pull you again Diego

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  @HeavyDuty6082 ай бұрын

  Great pulling you Victor , You gotten way stronger since last time 💪🏽

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  @AnJBoxing2 ай бұрын

  Damn weight bully looking good

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  @HeavyDuty6082 ай бұрын

  I was dying from the weight cut lol had nasty cramps all over the place 🤣

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  @mariamillan25282 ай бұрын

  Nice bro

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  @HeavyDuty6082 ай бұрын

  Thanks 🙏

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  @Rocketman51502 ай бұрын

  Zzzzzzzzzzz

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  @WhiteRabbit7692 ай бұрын

  Vin Diesel?

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  @HeavyDuty6082 ай бұрын

  Yup 😂

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  @AnJBoxing2 ай бұрын

  No mames ya bien desnutrido

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  @HeavyDuty6082 ай бұрын

  Hahaha ya bien flaco

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  @whollybasil2 ай бұрын

  Pythonsss

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  @undergroundarmfights44032 ай бұрын

  100%

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  @HeavyDuty6082 ай бұрын

  Subbed 💪🏽 feel free to remix any of the videos and add to your channel.

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  @samanthaperez40032 ай бұрын

  💪🏼💪🏼💪🏼

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  @whollybasil2 ай бұрын

  Look solid mate!

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  @HeavyDuty6082 ай бұрын

  Thanks bro

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  @swannstrength2 ай бұрын

  Always wanted to try his but never did! How is it bro? I have tried the one from strength cartel and it was 🔥

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  @HeavyDuty6082 ай бұрын

  It’s a good finisher, I have bad elbow pain from armwrestling so this light work helps big time.

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  @swannstrength2 ай бұрын

  @@HeavyDuty608 my bad bro, I was talking about the pre workout

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  @HeavyDuty6082 ай бұрын

  @@swannstrength haha all good… tastes good . I do about half a scoop and hits pretty good. Don’t really get a crash after either.