Great video, great content and message... but why a picture of Khabib as 'friend' when you listed 'book, friend, or therapist' as outside help? 😂
@reddukk2755Күн бұрын
yeah but then you don’t look as wide
@assaqwwq2 күн бұрын
man, just that one tip about not plopping your ass feels so good and controlled. I am probably gonna forget about it in 5 minutes but still, lots of wisdom here!!!
@MackTrainingAcademy2 күн бұрын
Applying with a moving target while that target is trying to knock you out is extremely impressive.
@marcomotta25072 күн бұрын
This doesn't address the root cause in most cases, which will result in relapsing into your old habits and posture
@griffinsmith18072 күн бұрын
My first video I’ve seen of yours and immediately subscribed. Crazy interesting!!! Excited to see where your channel goes
@pearlmillchow75402 күн бұрын
Ni de zhongwen yue lai yue hao de
@tb91443 күн бұрын
Very interesting video. Unfortunately not giving a full protocol for improving, just general ideas. I feel like You are trying to sell knowlage. This is great considering Your work, but prices are impossible for people not earning in $.
@MackTrainingAcademy3 күн бұрын
Tons of interesting information. There is no one right way. This is a rough fundamental and then there is a broadening understanding of the applying the technique with variations. Great video!
@Masssch3 күн бұрын
This was such a good breakdown of the movements - Great Channel - Subbed! 🦍🥊
@BnR10383 күн бұрын
awesome video man! most of society needs to watch this. Whenever I've gone to PT for these kinds of things I'm pretty much met with the same attitude, which is that if I wasn't in pain I didn't have a real problem. The standards of our medical practitioners is literally not to be healthy but just not completely fucked up, which is pretty fucked up. With that being said, I've been doing many of the things you mentioned in this video intuitively for a while, but I'm struggling with a couple things that maybe could be a future video idea (or maybe u address them in the ebook, which I'll definitely get!) whenever I'm in the right posture, I feel the wrong muscle groups taking over, especially the abs, and I don't even know how my abs got so unbalanced bc it's not the easiest muscle to unilaterally bias. also I feel it's actually harder for me to breathe in the right posture, like my body so used to bad posture that I breathe better there. Any suggestions? thanks in advance, keep up the great work!
@ahmedel-beih89083 күн бұрын
Relax 🙃
@M-a-k-o4 күн бұрын
The speed with which Theo changes from a moustachioed thug to a clean-shaved dandy is uncanny😱 Great video but I missed the Dagestani handcuff.
@xenomoriginal12074 күн бұрын
Thoughts on functional patterns for posture correction
@jamaciek974 күн бұрын
Theo you are the best youtube physio I know, I love the tone of your content and stepping deep into the subject. As a trickster and circus artist I can really relate to the relevance of what you are talking about in your videos. In fact if not for your videos I wouldn't be where I am now physically. Thanks!
@maxsilvani5 күн бұрын
Great video!!
@fantasticsituation94615 күн бұрын
thankyou for finally releasing this video, ive been waiting for it 🙏
@jhenry0945 күн бұрын
17 years ago, I was really focusing on movements like parkour and tricking, I was ok, but I starting watching other folks posture and really wanted to optimize mine. After a couple months of focus people started telling me I looked more confident (despite not actually being confident emotionally). Don't underestimate the nonverbal communication of good posture and movement.
@someasiankid63235 күн бұрын
yeah man most advice on the internet are for people who already have well functioning bodies. I started my posture journey around a year ago and before that I was following generic advice of shoulders down and back and face pulls. I didnt see any progress with my fitness because my body was so jacked up (misaligned, unbalanced and weak that I couldnt use my muscles but my joints.) your videos has helped me but the pieces together and I found some unorthodox solutions to fix my posture problems.
@danielsimeonov18495 күн бұрын
Ookay, as a guy who has (mild) scoliosis but still have a "rib hump" this is gonna be waaaay harder than what I'd like to hear (just streghten and stretch and you'll be fine), I am guilty of looking through most of the videos you listed, and surprise surprise, none of them really work. Neck is tilted to left side, right shoulder sits lower, always favouring resting my head on my right hand while sitting, even though in a seated and standing position my left shoulder sits higher. I am absolutely vonfident this is what lead me to have chronic shoulder inflammation and knee problems on the right side. So basically considering that, the "side view" should be pictures and videos on both the left and the right profile, which means adjustments would be different depending on which side I need to correct. Meaning if the keypoints are aligned on one side profile, in my case that wouldn't mean they're aligned on the other side, and would also not mean that I'm not tilting my neck from the front view. So having said all that, I still find it motivational that there's actually a possibility of improvement. It's just gonna be hard as hell and time consuming. Which is only to be expected, since I've built these habits over the course of now 30 years. I am for sure interested in the book that is to come. Thank you for providing, even though not an easy one, a solution that worked for you and all the people you trained. Because for sure mindlessly stretching and streghtening exercise, be it pull ups, side planks, dead hangs, standing against a wall for 10 minutes and etc did nothing for me. God bless you.
@user-wk4ee4bf8g5 күн бұрын
Good video, the book sounds really good
@octane99665 күн бұрын
Incredible video dude this excaly what i was sercthing for thanks
@snakethepeg78285 күн бұрын
Bro you beg for more money than african kids😂
@johnthies11505 күн бұрын
This is going to be difficult with my scoliosis, but just tying this stuff now I can see there is still room for improvement, and so the journey begins. Thanks, this video is gonna leave an impact.
@christopheralanmoore3155 күн бұрын
You have given me faith again. Let’s goooooo
@ChroniclesOfFastCool5 күн бұрын
Been waiting for this for like two years
@TheoTanchak5 күн бұрын
Better late than never ;)
@AntonAdelson5 күн бұрын
You have CRIMINALLY low views! 😢
@MostIntelligentMan5 күн бұрын
all this can be distiled to just "predator" position where u lean slightly forward like in ready to combat, thats all u need to know rly and then just play
@zzasserzz5 күн бұрын
For people who have years of bad habits. I think the granularity is helpful mate
@michaeladams20745 күн бұрын
23 minute video and that's all you got? Gotta work on comprehension, intelligent man.
@alistairMS5 күн бұрын
@@zzasserzz😊
@NeoTriicck5 күн бұрын
Hey, Theo. I am very interested in working with you, I sent you an email around 2 weeks ago but have not heard back. I'm sure you are quite busy, but I'll go ahead and try my luck at getting your attention here :)
@rrai-5 күн бұрын
Hip extensions?
@TheoTanchak5 күн бұрын
Walking well (with proper hip extension in every step) is also very helpful, but the video was long enough as is. You can see more about there here: kzread.info/dash/bejne/pISJtY-llZbVZMY.html if you're interested.
@MindDrip5 күн бұрын
Thanks for your videos man
@TheoTanchak5 күн бұрын
Thanks minddrip!
@aarondaley58855 күн бұрын
First!
@Gabriel-px8cv6 күн бұрын
15:40 would capoeira also be good for that?
@MUST-TRT6 күн бұрын
If you're orthodox like 80% of the world, since the age that you learned to stand and walk...you likely also learned how to kick a ball from ground level very soon after that. What do you do? Plant the left...aim with the right...give the ball a BOOT with that dominant leg. Similarly - with that same orthodox example - what do you do if you want to THROW a ball (or any object)? You plant the left leg(think a pitcher in baseball, a QB in football, or even a javelin or shot put type athlete). Stability on the non-dominant side, accuracy AND POWER intent with/on the right sided limbs. Simple explanation - try and throw a ball/object as a right handed person by...rotating your torso...to the same side...the RIGHT? Try kicking a ball by doing the same with your right leg by...turning to the RIGHT? Impossible right? That's (obvious)the point. In the world of sport and human biomechanics - you will also find that Right-Handed folks will have a more pronounced ability to generate concentric force towards rotation left...and vice versa for a LEFT-handed person. Simple summary of a complex phenomenon that no one including myself is knowledgeable enough to "intelligently and technically thoroughly explain"(though I've clearly tried here - lol - IS the following): Human beings of all abilities (meaning uncoordinated Joe and Jane AVG to any pro athlete in any sport that is relavent in projecting an object with force and accuracy...WILL ALMOST ALWAYS stabilize with the non-doninant side so they can generate power and aim with the dominant side to give the ball or object a violent yet potentially graceful acceleration when released/impacted/thrown/kicked. (Caveat: higher level combat-type striking sports are also patterned by handedness, but offer nuance and are an exception here - as is elite level tennis). Then - there are people like my father-in-law and that kid in little league who hit right- handed but wrote left handed. Someone out there who is smarter than the creator for this vid and myself combined...please detail that one. Lol.
@fentonmulley58958 күн бұрын
Thanks so much. This is great!
@papichakra940010 күн бұрын
Great video, really clever and intresting
@farazhuda10 күн бұрын
All new and upcoming MMA fighters should watch this video. It won't benefit the veterans much because it will take a decade to apply all this in a fight.
@mjolninja935810 күн бұрын
Xab
@octane996611 күн бұрын
How do i strengthen the muscle related to good posture?
@NewlyDreadedTim7 күн бұрын
Different variations of farmer carry. Back exercises and abdominal exercises. also don’t forget to do squats for leg and butt development. All that will help with posture.
@octane99667 күн бұрын
@@NewlyDreadedTim oh I do all of dose thank you
@takudzwabunhu610811 күн бұрын
Terence Crawford please
@matteo.d.h677011 күн бұрын
Nice video, this is so underated ❤
@salehmansour111 күн бұрын
GTA barber be like:
@tom1880712 күн бұрын
Great video! Fundamentals looked at through the lens of an expert.
@aviation_Hub93312 күн бұрын
You need devolped back muscles to develop that posure
@David_Tigre12 күн бұрын
Amazing Information. Also bro went to the barber from GTA San Andreas and chose more hair.. 😂😂❤❤
@mikeelward656712 күн бұрын
dude wont stop rambling
@Screeach12 күн бұрын
Beautiful break-down. Also!: I love watching Conor gasp for air in the shame of his ancestors! Khabib = 🐐
@iwasnominated12 күн бұрын
i think he genuinely watches MMA
@MrByaeger12 күн бұрын
As one of my instructors put it " Humans have all kinds of different sized muscles and bodies, but all of our skeletons are the same . I'm teaching you how to control their skeleton so the rest won't matter ." That changed a lot of things for me .
@hayastan477913 күн бұрын
Love the video. Subbed.
@Cabbage4813 күн бұрын
Please please please please do more of these on fighters like Conor McGregor and Anderson Silva
Пікірлер
Great video, great content and message... but why a picture of Khabib as 'friend' when you listed 'book, friend, or therapist' as outside help? 😂
yeah but then you don’t look as wide
man, just that one tip about not plopping your ass feels so good and controlled. I am probably gonna forget about it in 5 minutes but still, lots of wisdom here!!!
Applying with a moving target while that target is trying to knock you out is extremely impressive.
This doesn't address the root cause in most cases, which will result in relapsing into your old habits and posture
My first video I’ve seen of yours and immediately subscribed. Crazy interesting!!! Excited to see where your channel goes
Ni de zhongwen yue lai yue hao de
Very interesting video. Unfortunately not giving a full protocol for improving, just general ideas. I feel like You are trying to sell knowlage. This is great considering Your work, but prices are impossible for people not earning in $.
Tons of interesting information. There is no one right way. This is a rough fundamental and then there is a broadening understanding of the applying the technique with variations. Great video!
This was such a good breakdown of the movements - Great Channel - Subbed! 🦍🥊
awesome video man! most of society needs to watch this. Whenever I've gone to PT for these kinds of things I'm pretty much met with the same attitude, which is that if I wasn't in pain I didn't have a real problem. The standards of our medical practitioners is literally not to be healthy but just not completely fucked up, which is pretty fucked up. With that being said, I've been doing many of the things you mentioned in this video intuitively for a while, but I'm struggling with a couple things that maybe could be a future video idea (or maybe u address them in the ebook, which I'll definitely get!) whenever I'm in the right posture, I feel the wrong muscle groups taking over, especially the abs, and I don't even know how my abs got so unbalanced bc it's not the easiest muscle to unilaterally bias. also I feel it's actually harder for me to breathe in the right posture, like my body so used to bad posture that I breathe better there. Any suggestions? thanks in advance, keep up the great work!
Relax 🙃
The speed with which Theo changes from a moustachioed thug to a clean-shaved dandy is uncanny😱 Great video but I missed the Dagestani handcuff.
Thoughts on functional patterns for posture correction
Theo you are the best youtube physio I know, I love the tone of your content and stepping deep into the subject. As a trickster and circus artist I can really relate to the relevance of what you are talking about in your videos. In fact if not for your videos I wouldn't be where I am now physically. Thanks!
Great video!!
thankyou for finally releasing this video, ive been waiting for it 🙏
17 years ago, I was really focusing on movements like parkour and tricking, I was ok, but I starting watching other folks posture and really wanted to optimize mine. After a couple months of focus people started telling me I looked more confident (despite not actually being confident emotionally). Don't underestimate the nonverbal communication of good posture and movement.
yeah man most advice on the internet are for people who already have well functioning bodies. I started my posture journey around a year ago and before that I was following generic advice of shoulders down and back and face pulls. I didnt see any progress with my fitness because my body was so jacked up (misaligned, unbalanced and weak that I couldnt use my muscles but my joints.) your videos has helped me but the pieces together and I found some unorthodox solutions to fix my posture problems.
Ookay, as a guy who has (mild) scoliosis but still have a "rib hump" this is gonna be waaaay harder than what I'd like to hear (just streghten and stretch and you'll be fine), I am guilty of looking through most of the videos you listed, and surprise surprise, none of them really work. Neck is tilted to left side, right shoulder sits lower, always favouring resting my head on my right hand while sitting, even though in a seated and standing position my left shoulder sits higher. I am absolutely vonfident this is what lead me to have chronic shoulder inflammation and knee problems on the right side. So basically considering that, the "side view" should be pictures and videos on both the left and the right profile, which means adjustments would be different depending on which side I need to correct. Meaning if the keypoints are aligned on one side profile, in my case that wouldn't mean they're aligned on the other side, and would also not mean that I'm not tilting my neck from the front view. So having said all that, I still find it motivational that there's actually a possibility of improvement. It's just gonna be hard as hell and time consuming. Which is only to be expected, since I've built these habits over the course of now 30 years. I am for sure interested in the book that is to come. Thank you for providing, even though not an easy one, a solution that worked for you and all the people you trained. Because for sure mindlessly stretching and streghtening exercise, be it pull ups, side planks, dead hangs, standing against a wall for 10 minutes and etc did nothing for me. God bless you.
Good video, the book sounds really good
Incredible video dude this excaly what i was sercthing for thanks
Bro you beg for more money than african kids😂
This is going to be difficult with my scoliosis, but just tying this stuff now I can see there is still room for improvement, and so the journey begins. Thanks, this video is gonna leave an impact.
You have given me faith again. Let’s goooooo
Been waiting for this for like two years
Better late than never ;)
You have CRIMINALLY low views! 😢
all this can be distiled to just "predator" position where u lean slightly forward like in ready to combat, thats all u need to know rly and then just play
For people who have years of bad habits. I think the granularity is helpful mate
23 minute video and that's all you got? Gotta work on comprehension, intelligent man.
@@zzasserzz😊
Hey, Theo. I am very interested in working with you, I sent you an email around 2 weeks ago but have not heard back. I'm sure you are quite busy, but I'll go ahead and try my luck at getting your attention here :)
Hip extensions?
Walking well (with proper hip extension in every step) is also very helpful, but the video was long enough as is. You can see more about there here: kzread.info/dash/bejne/pISJtY-llZbVZMY.html if you're interested.
Thanks for your videos man
Thanks minddrip!
First!
15:40 would capoeira also be good for that?
If you're orthodox like 80% of the world, since the age that you learned to stand and walk...you likely also learned how to kick a ball from ground level very soon after that. What do you do? Plant the left...aim with the right...give the ball a BOOT with that dominant leg. Similarly - with that same orthodox example - what do you do if you want to THROW a ball (or any object)? You plant the left leg(think a pitcher in baseball, a QB in football, or even a javelin or shot put type athlete). Stability on the non-dominant side, accuracy AND POWER intent with/on the right sided limbs. Simple explanation - try and throw a ball/object as a right handed person by...rotating your torso...to the same side...the RIGHT? Try kicking a ball by doing the same with your right leg by...turning to the RIGHT? Impossible right? That's (obvious)the point. In the world of sport and human biomechanics - you will also find that Right-Handed folks will have a more pronounced ability to generate concentric force towards rotation left...and vice versa for a LEFT-handed person. Simple summary of a complex phenomenon that no one including myself is knowledgeable enough to "intelligently and technically thoroughly explain"(though I've clearly tried here - lol - IS the following): Human beings of all abilities (meaning uncoordinated Joe and Jane AVG to any pro athlete in any sport that is relavent in projecting an object with force and accuracy...WILL ALMOST ALWAYS stabilize with the non-doninant side so they can generate power and aim with the dominant side to give the ball or object a violent yet potentially graceful acceleration when released/impacted/thrown/kicked. (Caveat: higher level combat-type striking sports are also patterned by handedness, but offer nuance and are an exception here - as is elite level tennis). Then - there are people like my father-in-law and that kid in little league who hit right- handed but wrote left handed. Someone out there who is smarter than the creator for this vid and myself combined...please detail that one. Lol.
Thanks so much. This is great!
Great video, really clever and intresting
All new and upcoming MMA fighters should watch this video. It won't benefit the veterans much because it will take a decade to apply all this in a fight.
Xab
How do i strengthen the muscle related to good posture?
Different variations of farmer carry. Back exercises and abdominal exercises. also don’t forget to do squats for leg and butt development. All that will help with posture.
@@NewlyDreadedTim oh I do all of dose thank you
Terence Crawford please
Nice video, this is so underated ❤
GTA barber be like:
Great video! Fundamentals looked at through the lens of an expert.
You need devolped back muscles to develop that posure
Amazing Information. Also bro went to the barber from GTA San Andreas and chose more hair.. 😂😂❤❤
dude wont stop rambling
Beautiful break-down. Also!: I love watching Conor gasp for air in the shame of his ancestors! Khabib = 🐐
i think he genuinely watches MMA
As one of my instructors put it " Humans have all kinds of different sized muscles and bodies, but all of our skeletons are the same . I'm teaching you how to control their skeleton so the rest won't matter ." That changed a lot of things for me .
Love the video. Subbed.
Please please please please do more of these on fighters like Conor McGregor and Anderson Silva