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• 
  @nicksainsbury696Ай бұрын

  Or take alpha rohimbine which gives less anxiety and I love it but only take 6mg

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  @tomking8552Ай бұрын

  cause i just want it to be funny and im not tryna build a brand or gain followers

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  @Raven.20Ай бұрын

  Yohinbine made me feel like I drank a beer lol in a good way

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  @InspiredByInsomnia2 ай бұрын

  Wow, another fitness influencer that barely looks like they even lift. I should pay you for advice.

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  @thetrayner2 ай бұрын

  I’m not a fitness influencer tho..

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  @orrrfeux2 ай бұрын

  bruh i'm naked

• 
  @thetrayner2 ай бұрын

  Hahahahaa

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  @jakemaxwell28002 ай бұрын

  It's extreme tension in the neck, leg presses are one of the biggest culprits

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  @jammerr232 ай бұрын

  really good advice in general even for non-coaches

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  @morrobarry3 ай бұрын

  4 likes 0, now 1, comments and your telling us about marketing 😂

• 
  @thetrayner3 ай бұрын

  If you think ‘likes’ and ‘comments’ = a successful business…lol.

• 
  @tyberius56154 ай бұрын

  Okay, and how do we do this without your millionare factory equipment?

• 
  @thetrayner4 ай бұрын

  Become a millionaire, duh

• 
  @thetrayner4 ай бұрын

  Coaches with a CSM dwell on where their business is today. And when they don’t like their current situation, they: 🔴Lack all confidence in themselves 🔴Chase short term client getting tactics at the expense of long-term growth 🔴Feel like an imposter every time they post or promote themselves 🔴Get excited by bold and overhyped promises Coaches with a CSM can’t see past further than their own noses to know what they need to do to build a high-earning, sustainable business. So even if they’re doing the right things to grow their business… If they don’t see an immediate ROI, they bail and try something else. These coaches are - in the nicest way possible - fucked. Now let’s look at coaches with a FSM: Coaches with an FSM obsess over where their business will be in 1-2 years. They: 🟢Know they’re only going to become a better coach 🟢Are willing to sacrifice a few fast clients for long-term growth 🟢Don’t cry when they post, and don’t get flooded with inquiries 🟢Ignore gurus that promise them faster results As a result, coaches with CSM can consistently take the right actions that snowball £1,000/month to £5,000/month to £9,000/month and so on. You don’t need to be a rocket scientist to know which mindset is better.

• 
  @BernardS.-lf1eo4 ай бұрын

  Pretty good stuff, I just realized that Mario updated his favorite way to tackle ED and it's crazy! Although what he previously talked about was pretty decent, it was difficult to follow, I just go'ogled the latest in Mario's Thunderous Erections, it's so much simpler and potent now!

• 
  @ShowTime.4 ай бұрын

  will it work for obese people??? or is it only recommended for the people with low body fat percentage.?

• 
  @francesconicoletti25083 ай бұрын

  recommended for the people already with low body fat

• 
  @loria71694 ай бұрын

  *promo sm*

• 
  @NorthernSpartan6 ай бұрын

  Vibes

• 
  @nattydaddy3166 ай бұрын

  whoah.. who the fuck is doing that??

• 
  @bansh2106 ай бұрын

  yup

• 
  @ishtarbruh91726 ай бұрын

  Love coming back here every couple months to see the progress ive made

• 
  @thetrayner6 ай бұрын

  2024. The year we stopped using these three movements for hypertrophy. And these still build muscle. I just think there are ‘better’ movements out there. The Pull Up.. It’s the ‘go to’ when you first start out. But with the amount of momentum and grip strength you have to generate, I don’t think it’s worth it. I also think most perform it like a glorified bicep curl anyway. I’d just sit on a lat pulldown and work with gravity.. The Rack Pull.. To most of us, it’s obvious. But you obviously haven’t stepped into a commercial gym for a while. It’s still alive and well 🫠 The Shrug.. Traditionally a trap movement, but when you actually look at how the traps flow..shrugs are incredibly inefficient at challenging the traps. Setting up an incline bench, then shrugging..you might have a case. But a traditional BB shrug, meh…overrated. Avoid, replace, grow 🤘🏽

• 
  @BlackThunderRC7 ай бұрын

  10 seconds in had to leave.

• 
  @thetrayner7 ай бұрын

  Will miss you babe…

• 
  @BlackThunderRC7 ай бұрын

  @@thetrayner 😘

• 
  @thetrayner7 ай бұрын

  You came back!!

• 
  @BlackThunderRC7 ай бұрын

  @@thetrayner This could be the start of something beautiful !. 🥹 All jokes a side thanks for bing a good sport and them comments do help that algorithm !

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  @thetrayner7 ай бұрын

  Hahahaha. It’s life dude. Not everyone is gunna love the content you make, and that’s ok.

• 
  @ducatiboy77767 ай бұрын

  From the uk , wearing united shirt and you say soccer ???? Come on man dont do that

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  @thetrayner7 ай бұрын

  Don’t tell me what to say

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  @ducatiboy77767 ай бұрын

  @@thetrayner ye cause I'm sure you've called it soccer all your life living in England ????? Now you make KZread you say soccer , fake to your yourself son

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  @thetrayner7 ай бұрын

  I watch NFL. I always have done. So it’s soccer to me. And there ain’t nothing you can do about it little man

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  @ducatiboy77767 ай бұрын

  Oh sorry thought you were English, my mistake little lad 🙃

• 
  @JpSceadugenga7 ай бұрын

  Definitely curious about what your training week looks like right now

• 
  @thetrayner7 ай бұрын

  Movements like squats and deadlifts are hard. Very hard, in fact. They’re super technical. And you’ll likely be 💩 when you first start out with them. But, instead of AVOIDING or swapping out.. ..improve. That’s done by KEEPING them in your program & NOT swapping them out. If bodybuilding was that easy, we’d swap every exercise out for easy movements. But it’s not like that at all. In fact, it’s normally the total opposite.

• 
  @discounttyres87448 ай бұрын

  i personally dont feel anything off taking yohimbine apart from i sweat more

• 
  @thetrayner8 ай бұрын

  Thanks for letting us know

• 
  @bluntforcetanya8 ай бұрын

  yes to biz content 👍🏻

• 
  @jonathonfreelove53218 ай бұрын

  Definitely shouldn’t hide bro and I personally don’t have a business but I’m finding more and more it becoming a interesting subject as with the psychology of marketing. You have a natural skill mate showcase it

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  @johngreen89228 ай бұрын

  I know 100% you didn’t take that much yohimbe

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  @thetrayner8 ай бұрын

  You’d be 100% wrong then ;)

• 
  @Pepeo19928 ай бұрын

  😂😂😂😂😂😂

• 
  @J7UK8 ай бұрын

  in other news, the sky is blue

• 
  @thetrayner8 ай бұрын

  You live in the UK. No it’s not

• 
  @MrOnebadsoldier1238 ай бұрын

  what percentage is this yohimbine and is it yohimbe tree bark or hcl and what percentage

• 
  @jawzzy38 ай бұрын

  I got one of these 6 years ago and you have to treat it like an injury or else they keep coming back. Probably best to do nothing but walking for a few days after, then 50% intensity when going back to the gym and slowly build back. Definitely stop immediately if it flares up again. Mine would come back during sex and stuff too... Took me about a month to not get them anymore.

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  @BelgianWaffleAirsoft7 ай бұрын

  same here... but you got restored back when u had no problems or?

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  @jawzzy37 ай бұрын

  @@BelgianWaffleAirsoft yup… doubted it at times. You really have to ease back slowly into exercise intensity… and if it does flare up again you gotta go back to step one. Ego and impatience only drags out the recovery. Be prepared to use a little trial and error in your plan but stay positive. You’ll work it out eventually

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  @zsolt18038 ай бұрын

  A lot of Guys indoor wearing Cap ,why?Especially in Gym,Why?

• 
  @thetrayner8 ай бұрын

  Why not?

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  @giornogiovanna31393 ай бұрын

  Hairloss

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  @EliasAA8 ай бұрын

  Its always the calorie deficit

• 
  @jefejeffwell11138 ай бұрын

  I had a gnarly squat session Monday and got a headache near the end of it. I had one every day since with them settling in earlier and earlier I’m each session. Friday it started immediately, so I decided to give myself some rest and take a few days off. Started a water flush and I swear I was clearing out some serious toxins for the next two days. No matter how much I hydrated, I was peeing much darker than normal, but by the end of day two, it was back to normal. Going to try again tomorrow (🤞🏻) but hydrate and electrolyte heavily before and get a good run in early to loosen up (I usually run at the end of my day and lift immediately after work.)

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  @NorthernSpartan9 ай бұрын

  More tren?

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  @monkeydprem23859 ай бұрын

  Here before this blows up

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  @thetrayner9 ай бұрын

  Haha, they never blow up

• 
  @monkeydprem23859 ай бұрын

  @thetrayner good luck this video was funny 👍

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  @bluntforcetanya9 ай бұрын

  ffs the sugar aftertaste, nobody ever relates to me when i talk about this, it feels like you have bad breath every single time.

• 
  @thetrayner9 ай бұрын

  THIS. Exactly!!!

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  @theentertainmentgroupuk34809 ай бұрын

  Whats your thoughts on upper/Lower 4 day per week ?

• 
  @thetrayner9 ай бұрын

  100%, can work! I’ve run this split many times

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  @jonathonfreelove53219 ай бұрын

  Congratulations bro

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  @miamidolphinsfan9 ай бұрын

  For me that feeling post workout is a high that i get all day long, hence the reason i just almost always workout in the morning in the AM

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  @miamidolphinsfan9 ай бұрын

  Congrats...i remember the 1st time, it was extremely stressful. Now, with 7 grandchilren its old hat, and so glad i just get to have fun with them, then when I'm tired i just send them home with my sons and daughters-in-law.

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  @barrybarnett7319 ай бұрын

  and still suckers follow and buy workout plans snd nutrition advice from rip off influencers 😂

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  @thetrayner9 ай бұрын

  Facts

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  @Threewastaken9 ай бұрын

  Setting stupid challenges everyday

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  @jezzdogg68579 ай бұрын

  Well done mate im halfway through the video and agree completely

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  @NorthernSpartan9 ай бұрын

  Lmao. Everytime i do it i wonder why in my head but i still do it everytime.

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  @MrPoselsky9 ай бұрын

  Yep, do wide pull ups instead. 😂

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  @JpSceadugenga9 ай бұрын

  Looking forward to see how you tackle busier periods. Definitely a subject I'm interested in!

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  @pal-espenandersen76359 ай бұрын

  If you wear your microphone on your forehead... STOP IT! 😂

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  @thetrayner9 ай бұрын

  Hahaha, touché