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Live a healthier, happier life by boosting your brain power and performance. Industry leaders, entrepreneurs and family leaders hire Dr Ruth Allan because most are chained to their past, don’t use the right tools and techniques and have never measured and optimised their unique brain
Ruth is on a mission to positively impact over 10 million people's lives. She is Founder of the Wellbeing Warrior Academy, trauma, brain health and high performance coach. She loves the outdoors, cycling and skiing, is a serving Reservist, military ski and mountain leader and enjoys anything to do with mountains. Ruth is married to Dave and has a daughter called Lilly.
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Information fantastic. His statement on breast cancer and HRT is incorrect from the women's initiative study from 2004. Studies show the body identical hormones for women are protective on many levels dementia is one. Please research current studies.
It would be nice to see some studies out there using the neuradient 1070 along with Quantitative EEG. Before forking out an extra $2000 it would be nice to know that clinically meaningful results are possible. Most of this podcast has been about blah blah blah.
does it matter what type or time you should get sun? would an infrared sauna help increase nitric oxide?
Summary 16.14. Restore A2, Vit D, fibre, vit c, curcumin, resveratrol. Restore mitochindria with co enzyme Q10 and some b vitamins
Does omega 3 help reduce inflammation which is the cause of old age conditions like dementia, arthritis and cardio vascular diseases?
Yes it can do at the appropriate levels. You are best getting your omega 3 levels checked led through a simple omega-3 index test and then optimising accordingly through diet or supplements, but it’s most effective used in combination with B12 per the interview. You can visit my website homepage and click on the omega index test to get one ordered. Please consult with a qualified, up to date medical practitioner before taking supplements.
Thank you this is enlightening. I am age 60. I have tried to reduce seed oils and increase omega 3 in my diet and now my arthritis type pain has gone and I felt I had early dementia as I struggled to remember things, but am now much better. Thankfully we eat enough fish but struggle with iron levels, we think this is a family genetic thing. As soon as I use seed oils rather than ghee, olive oil or coconut oils, and eating nuts the pain comes back in my joints and muscles.
You’re most welcome! I’m glad you enjoyed it!! Thank you for sharing your story!
Great interview, thank you both ❤
You’re most welcome! Thank you for your feedback.
Where did the flu go in 2020 and 2021 Dr?
People with BEST QUESTIONS FIND BEST ANSWERS ! ?
O98ipppop p òopppppp
First time I hear a link between capillaries damages and Covid. Started developing Chillblains on feet and fingers last 2 winters as well as histamine intolerance. I appreciate the information, will read more on Ace-2 🙏
I'm so pleased you found the episode helpful. There's so much more to learn about how we can reverse long Covid symptoms and Dr Leo Galland has a great resource to help you.
Where is Sir Schmickelbottomms?!
Great interview, Dr. Allan-Thank you!
You’re most welcome. Thank you for your feedback!
Great insights! This guy is anthroposophically trained and his logic is quite sound. Great video!
Does NO accelerate the metasteses of cancer?
I'm not sure. The literature on PubMed when searching NO and cancer does not currently indicate as such, however many of the articles note more research is required to enhance our understanding on the role of NO.
Excellent interview! This is going to be the most important health news of this century. 👌
Stumbled across this by chance but very eye opening
Thank you so much for your feedback!! 🙏 So much more to learn on the importance of redox signalling molecules and how they support cellular health.
@@valentinekatte1120 thank you for your feedback. I hope you found it helpful?
One of the main components of Dr Bryan’s lozenges is ascorbic acid. And since the lozenge is supposed to stay in the mouth as long as possible, even being told to leave the juices in your mouth on your tongue, as long as possible, you are exposing your mouth to major amounts of ascorbic acid, which is highly damaging to your teeth.
I am not a specialist in oral health, so would recommend you contact your functional medicine dentist with regards to the appropriate amount of ascorbic acid to consume. Ascorbic acid (Vitamin C) has been shown to have beneficial effects in maintaining optimal oral health: www.ncbi.nlm.nih.gov/pmc/articles/PMC8784414/
@@drruthmaryallan of course it has beneficial aspects, but not to sit in your mouth for minutes at a time without swallowing it. It’s foolishness to think it wouldn’t have any negative effect on your enamel. It’s very potent acid. This is why chewable vitamin C is not recommended anymore for children or adults.
Woohoo 🎉
I hear L citruline is great for us? Or is there something else?
I'm not a specialist functional medicine nutritionist, so would encourage you to reach out to one to answer this question in relation to your health status. Here's some information from the Cleveland Clinic: health.clevelandclinic.org/citrulline-benefits
We also need to stop eating seed oils as they destroy Nitric Oxide!
Agreed!!!
Ferritin levels above 80-100 according to research has a negative effect on health. I would love to know how nitric oxide deficiency relates to ferritin levels, iron uptake, and mitochondria function.
Great question. I don’t know the answer yet but will find out.
@ricko.4411 You can refer to this article found on PubMed on the relationship between Nitric Oxide and Ferritin levels. pubmed.ncbi.nlm.nih.gov/17454788/
It’s interesting, I actually have done the face and arm stroking when I am upset or cannot sleep, and it does make me feel better
I’m so pleased you find it helpful! Thank you for sharing your story. 🙏
Thank to Dr agado for using his herbal medicine to cure my herpes completely thanks doctor 🙏🙏.....
Keep ‘em coming !!!!!!!
Thanks Dave! Will do!!!
So many programs out there that promise you'll quit drinking from one day to the next and feel great for the rest of your life. Listen, Steffon Barkload's Quit Drinking Forever takes a lighter, safer approach which you decide to go with at your own pace. Best shortcut I go’ogled that only took days to rewire my brain to continually experience mental peace.
Thanks for sharing. I’m so pleased you found the right one for you. 👏👏👏
Simon is a master communicator and life changing coach. He has changed my life, thank you for sharing.
You’re most welcome!
Hey my name is Jackson, i got a concussion and Covid in the span of 2-3 months. And I’ve been experiencing depression, anxiety and all these symptoms. However i haven’t been able to crawl out. Been searching for help but no one will help.
Covid caused panic attacks, depression feeling like I’m dying. Then i had a concussion not too long after and it turned very dark
I’m so sorry to hear that. Thanks for your comment. Please visit www.ruthmaryallan.com/connect to chat and discuss next steps.
I believe that tonsils cause OCD either in a short time or over years of damage depending on the person. I'm a victim of this disorder that causes damage to the brain.
I was not aware of that! Thank you for your insight and taking the time to comment. I will investigate this further.
@@drruthmaryallan Thank you Doctor. I had Strep at least 2-3 times a year my first 20 years of life. At 20 years of age I had my tonsils removed but it was too late @ 23 years of age OCD started. I am a perfect example of the repercussions of Strep on the brain in the long run not just @ childrens onset as with P.A.N.S. or P.A.N.D.A.S.
nice
Thanks!
Great job Grayson, and you are from Kaitaia, NZ 90 mile beach territory I know it well.
Optimal v Peak performance 👍👏
Thanks for your comment!
Hello, I am a digital marketer and KZread expert. I have already visited your KZread channel. and I saw that your youtube channel is not SEO that's why you can not reach your desired goal .that's why your channel's views, and subscribers, not increasing. because your video tag and description are very low, and no high-rank tag. If you want to May I help you? Thank you Imon
Talking about toxic load, no mention of the poisons that the V@xxs contain?!?! And the kemtrayls,!?! Less important, but you don’t mention distillers, I use one, not for my shower, but for all my cooking. Most experts recommend those. And even less important! The skin as the largest organ in the body has been superceded by the interspacial system, ref Dr Tom Cowan and Dr Robert O Young.
Hi Lynn. Thanks for taking the time to comment. At the time of recording it was early in the vaccination program and so it wasn’t part of the discussion. I will be speaking with Dr Leo Galland MD in a future episode on the latest insights. There are so many interventions possible to mitigate toxins. Thank you for the insight in distillers. With regards to the ski you are right the interspacial system is larger, however it is not fully accepted by the medical community as an organ. I believe the discussion was around the visible expression we experience when toxins are being removed, which often happens through our skin, acting as a great visual aid to what is going on inside our body. Thanks again for taking the time to comment!
You need to research the wef...Charlie is head of it..
I can't read your full comment, but had an earlier one with regards to CJD: www.mayoclinic.org/diseases-conditions/creutzfeldt-jakob-disease/symptoms-causes/syc-20371226. I would recommend you liaise with your healthcare practitioner regarding treatment options. Please contact me at www.ruthmaryallan.com/connect if you would like to look at alternate approaches if you have exhausted current options.
Lady, please… stop interrupting..! Greetings from Northern Spain and thanks for the document to both.
Thank you for your feedback! I will do my best going forward!!
How much B6,B12 and omega 3 in a day would be appropriate? Thank you. Appreciate this information. X
@@CC-RaptureANYsecond thanks for your question. With regards to your B12 and Omega3 index, I would first recommend you get your levels checked through a simple blood test of both. You can get your B6 and B12 levels checked by many suppliers or your primary care doctor. I use Medichecks: medichecks.sjv.io/doDJ07. For Omega-3, you will need to get your Omega-3 index tested and they will advise the right level of supplementation based on your current Omega-3 index. The more globally accessible supplier is omegaquant.com/ref/151. Optimise based on the guidance given. For B12 it is recommended you are over 300pmol/L in the USA to avoid deficiencies. Ensure you use the appropriate B12 to your gene-type. www.optimaldx.com/research-blog/b12-deficiency-part-3 Hope that helps?
Does emotional trauma count aswell ot major life stresses?
Emotional trauma is certainly a life stressor, if that's what you mean, and can take many forms. If you feel traumatised from an experience, it's most likely trauma
Please comment on what step you are going to do for either yourself or your organisation (family, educational institution, workplace, community) to empower children in your care!
Just read Hungry for Change in FT 💐 we have a tough slog ahead of us
Indeed we do - and we must do it for our kids, who depend on us to commit to the slog for the sake of their healthspan and lifespan!
Hey, love the work. From what you said, I think you might be interested in this channel 👉 #drjohnaking. I find him instructional and practical.
Never heard of it! I love new science!
So glad you enjoyed the new insight!
I don't know why that I am just now seeing this video, but tears are running down my face or sadness and joy that he is in a better place. The love you both show in this video is something I strive for in the future if my little one Amaal can interview me one day. On the lighter side, he looks like a character and a person with so much happiness with a great soul.
I'm so glad you liked it!!! I showed it to my daughter Lilly recently as she doesn't have much memory of him - she wanted to hear him talk. There is another video that we did together on COPD with him demonstrating his breathing techniques, that is REALLY funny (he was such a character), which I will upload next week once I've found it.
Thank you for sharing, Chris. My dad is currently going through the aftermath of a manic episode (first one ever at age 60 and we had no idea he was bipolar. he never showed or experienced any signs) It's been a little over a year and he's still not back to who he was, but we hope he will continue to improve and become closer & closer to his old self again.
I'm so sorry to hear about your dad - please do reach out if you need further support by using the link www.ruthmaryallan.com/connect
If you ever want to chat happy to Zoom w you I know it is so hard and especially when it is unexpected or later in life.
Hello, keep at the work. You might be interested in this channel 👉 #drjohnaking. I find him instructional and practical.
Fantastic Chris. Thank your for being so vulnerable and open. 100% authentic as always.
Thank you for taking the time to listen and comment on Chris's openness and vulnerability. I really enjoyed our discussion!
No amount of training, education etc. can change a fundamental deficit in people skills. I think she has aspergers.
Peter is such a genuine, kind yet unassuming doctor. He has a lot of wisdom which this world of suffering needs now more than ever. So people can take care of their health and not rely on drugs. His accent and manner is comforting which cannot be said for the host. Her constant frown, tense face and common/rough accent comes across as aggressive impatient and egotistic. She repeats the buzz words of the day, without true understanding and certainly nothing she's demonstrating. I can't believe she is a coach for mental health, and with impressionable children who may adopt her very negative manner. She's a stark contrast to the affable, open and warm Dr Grunwald who is walking the talk.
Yes he is and it was such a pleasure connecting with him! Thank you for sharing
Thank you! I've always enjoyed insights like these. So inspiring 🙏
You're most welcome! What was your biggest takeaway?
Hey, keep being a voice. From what you said, I think you might be interested in this channel 👉 #drjohnaking. I find him encouraging and insightful.
Thanks for the feedback and recommendations! ❤
This is an amazing episode. I am new to your show but Chris always brings it! I will have to listen more. Brain Health needs to be talked about more often and thank you for doing this show.
Thanks for the feedback! Glad you are enjoying it!
Massive shoutout to the host. Chris is a big personailty and I've never seen him this calm on an interview and I've been watching him for years
Thank you so much for your feedback - really appreciated!