Sleep Better with Jason Tong

Sleep Better with Jason Tong

Welcome to Sleep Better with Jason Tong, a channel dedicated to helping you optimize your sleep and improve your overall sleep quality!

We all understand that getting a good night's sleep is essential to living a healthy and productive life. However, with busy schedules, stress, and various distractions, it can be challenging to get the rest you need.

Our channel provides practical tips and tricks to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed. I cover topics such as creating a relaxing sleep environment, developing a bedtime routine, managing stress and anxiety, sleep product reviews, and much more.

Whether you have trouble falling asleep, staying asleep, or just want to improve the quality of your sleep, there will be something for you. Join me on the journey along with other sleep enthusiasts to get the rest we all deserve!

Пікірлер

  • @iReaperYo
    @iReaperYo10 ай бұрын

    Far more slippery and larger with actual ring than the sizing kit. I may go down a size but Im scared of paying the duty tax again

  • @adbox27
    @adbox2710 ай бұрын

    So does the sizing kit come first? How do you sign on to let them know what ring size you need?

  • @SleepBetterYT
    @SleepBetterYT4 ай бұрын

    The sizing kit arrives first. You choose the size and then they send you the actual ring!

  • @adbox27
    @adbox274 ай бұрын

    Yeah. I got it. Have had it for 4.5 months. Love it. Best purchase I made in 2023. Worth it.@@SleepBetterYT

  • @shayverde
    @shayverde Жыл бұрын

    I love my Oura ring! So much more comfortable than smart watches/bands. Plus it tackles a more holistic and wellness approach compared to other smart devices, which is better for activity. The cycle tracking and battery life is super awesome! And another interesting thing is it detects illness before you feel anything. Also, it was very accurate when it comes on tracking my sleep. You can actually protect its beauty without sacrificing biometrics and comfort with an OSleeve.

  • @bettyhope3483
    @bettyhope3483 Жыл бұрын

    Does it also work for the thumb?

  • @sebasantelmo
    @sebasantelmo Жыл бұрын

    corta esas uñas por favor!!!!!

  • @faresanfous619
    @faresanfous619 Жыл бұрын

    Hello, Can you help me please find a reseller in the US, I would like to buy a few rings but can't quite find someone's email to contact for the ring. if you could help me it would be appreciated. Thank you!

  • @kdw75
    @kdw75 Жыл бұрын

    Please make larger sizes. The 13 is what I got and it is snug on my pinky finger.

  • @ankushkataria1594
    @ankushkataria15942 жыл бұрын

    I want to get more ring how to order

  • @VRGPICTURES
    @VRGPICTURES2 жыл бұрын

    Jason! You do one video, get 30k views, then never post again?! HA! Why not keep doing this? This is great!

  • @trinityblase8211
    @trinityblase82112 жыл бұрын

    When you make a fist, you’re not supposed to have a gap between your finger and the ring.

  • @PeterHerget
    @PeterHerget2 жыл бұрын

    Nice video! I wore my sizing ring for a week and then ordered my size 11 gen 3. How do you like your OURA Ring 11 months later after publishing this video?

  • @SleepBetterYT
    @SleepBetterYT2 жыл бұрын

    I wore mine for a few days as well before ordering. I still haven't gotten around to posting my long term review. But what I'm finding is that it is lacking actionable feedback. It's still the best form factor vs. wearing a wrist tracker to sleep.

  • @dcthomp
    @dcthomp2 жыл бұрын

    that ring looks a little big for you, i see a gap when you make a fist. what is your impression on the choice of your size?

  • @foxdylan9536
    @foxdylan95362 жыл бұрын

    Thanks, that’s a really through review. I’m thinking about getting one, I have previously used titbits but they are such overpriced rubbish & constantly need charging.

  • @AidanZO305
    @AidanZO3052 жыл бұрын

    the ring looked a lil big on ur finger?

  • @TopQ428
    @TopQ4282 жыл бұрын

    Wearing a ring on your index finger is the stupidest thing I've ever heard .

  • @lancer717
    @lancer7172 жыл бұрын

    You must have failed anatomy class…

  • @Utkas
    @Utkas2 жыл бұрын

    Entonces yo llevo haciendo una estupidez mas de 10 años jeje

  • @chetranqui
    @chetranqui2 жыл бұрын

    Awesome first impressions - thanks for the thorough look at it.

  • @quranspeakerofficial6151
    @quranspeakerofficial61512 жыл бұрын

    i can contact you ?my friend

  • @ShervinShares
    @ShervinShares2 жыл бұрын

    Are you upgrading to the Gen3?

  • @piyushsinghrajputofficial
    @piyushsinghrajputofficial2 жыл бұрын

    What should I do if it doesn't ship to my country?

  • @diannebass1051
    @diannebass10512 жыл бұрын

    Ok y’all go ahead and marry up with this computer system! Jesus is coming and a lot of people are NOT GONNA MAKE 🙏

  • @rayawake
    @rayawake2 жыл бұрын

    This is so funny ;) thank you for making me laugh

  • @nvmoondevotee28yrsago48
    @nvmoondevotee28yrsago482 жыл бұрын

    Solid review 👍!

  • @SleepBetterYT
    @SleepBetterYT2 жыл бұрын

    Thank you!

  • @rivercitygirltube
    @rivercitygirltube2 жыл бұрын

    Nothing will help God is the answer for everything 🙏

  • @nvmoondevotee28yrsago48
    @nvmoondevotee28yrsago482 жыл бұрын

    ...

  • @maxvanderheiden6783
    @maxvanderheiden67832 жыл бұрын

    where can you get that sizing kit

  • @KhansaMaliks
    @KhansaMaliks2 жыл бұрын

    I just ordered mine a few days ago! Waiting for the sizing kit to arrive! Thanks for the tip to wear the sizing ring over night!

  • @fregoso1985
    @fregoso19852 жыл бұрын

    Booooooring !!!!

  • @SleepBetterYT
    @SleepBetterYT2 жыл бұрын

    💔💔 Hope it was boring enough to put you to sleep and you were able to sleep better 😁

  • @fregoso1985
    @fregoso19852 жыл бұрын

    @@SleepBetterYT yes it did 😴🤣👍

  • @Submersed24
    @Submersed242 жыл бұрын

    I'm exactly in between a size 12 and 13 and it sucks they don't have 12.5 lmao

  • @anches19
    @anches192 жыл бұрын

    what size did you end up getting? I am in between 10 & 11 and unsure which to order

  • @Submersed24
    @Submersed242 жыл бұрын

    @@anches19 I ended up getting the 13 and it fits perfect. I wear it on my middle finger and 12 ended up being too small, so I went with the 13. The actual sizing is actually slightly bigger than the demo and it's a lot more slippery.

  • @440DECA
    @440DECA2 жыл бұрын

    @@Submersed24 if the actual sizing is bigger and it's more slippery shouldn't you get the smaller size then?

  • @Submersed24
    @Submersed242 жыл бұрын

    @@440DECA One thing to take into account is how much your fingers swell up after excercise. I ended up getting the larger size because of that and it fits perfectly.

  • @markgooch1715
    @markgooch17152 жыл бұрын

    Same issue: 10 is a bit too snug on my index finger and 11 is maybe somewhat loose, but I never wear rings so I’m unsure what it should fit like overall

  • @ioannisvasilatos53
    @ioannisvasilatos532 жыл бұрын

    I would like to ask this ring on the video is the black or stealth? Also are you satisfied and are you wearing it all day? Is it comfortable? Thanks a lot!

  • @SleepBetterYT
    @SleepBetterYT2 жыл бұрын

    Sorry for the late response! The ring that you see is the black version. I haven't actually seen the stealth in person. I'm overall satisfied as they deliver what I expected (a good sleep tracker) but I still believe they can improve it by providing more actionable insights (what should you do to improve sleep). I used to wear it all day but after a while, I only wore it while I sleep. I'm not sure if it affects the data since there's no data provided during the day. Overall, it's pretty comfortable (just like any other ring) and it works better than wearing something on my wrist while I sleep. Hope that helps!

  • @stonks134
    @stonks1342 жыл бұрын

    The actual ring looked so different from the rings in the sizing kit... Was the actual Oura Ring herritage black as well?

  • @SleepBetterYT
    @SleepBetterYT2 жыл бұрын

    Yes, the sizing kit is definitely meant for sizing only. I got the heritage black and the actual ring was a little shinier compared to the sizing ring.

  • @jessicavankempen3475
    @jessicavankempen34758 ай бұрын

    Do you think the oura ring itself was a little biggetjes then the sizing ring?

  • @Kilgore42Trout
    @Kilgore42Trout2 жыл бұрын

    Hey Jason, how have you been liking your ring?

  • @SleepBetterYT
    @SleepBetterYT2 жыл бұрын

    I really like the form factor and battery life has still been pretty great for my Oura Ring. The app is informative but I would like a little bit more actionable insights from Oura with all the data that they're collecting. Overall a solid purchase if you're looking to get more into sleep tracking and optimization!

  • @Kilgore42Trout
    @Kilgore42Trout2 жыл бұрын

    @@SleepBetterYT Thanks for the swift follow up! Hope you’re well.

  • @rabitgrl57
    @rabitgrl573 жыл бұрын

    Just got my sizing kit today

  • @Midorilifee
    @Midorilifee3 жыл бұрын

    is the real one tighter than the fitting kit ones? Or is it exactly the same? Or more loose? Because I wear size 9 for a day now and it’s a little tight. And 10 is too loose.

  • @TheBobelly628
    @TheBobelly6283 жыл бұрын

    I’m a Oura ring newbie and might return for different size. Reason is sizer #7 fit perfectly . Actual Oura #7 is a bit looser. When I make a fist the actual ring has a slight gap the sizer didn’t. Not sure why have this #%#%#%*🤬 sizing kit when it’s smaller than the ring! So might return. Good luck to you☺️.

  • @icarosatsuma
    @icarosatsuma2 жыл бұрын

    The Oura ring site states that the actual Oura ring will feel a little looser than the kit rings because of the difference in materials they're made of. They say the kit rings have a stickier feel, which was definitely my impression as well. Having said that, though, I think my actual size 8 actual ring IS a tiny bit larger than my size 8 kit ring. I'm considering exchanging it for a 7.

  • @bettyhope3483
    @bettyhope3483 Жыл бұрын

    @@icarosatsuma did the exchange work?

  • @stephane1pirnay786
    @stephane1pirnay7863 жыл бұрын

    my ring fit my finger just like you but it doesnt seems work well. Does it work well for you ?

  • @SleepBetterYT
    @SleepBetterYT3 жыл бұрын

    I haven't had any issues with the Ring not recording data. I would send them an email to see if maybe you have a defective ring. Their customer service was pretty good when I reached out to them about any problems. Hope that helps!

  • @KhansaMaliks
    @KhansaMaliks2 жыл бұрын

    I heard it needs to be slightly snug for it to record all the data? Not got mine yet, waiting for the sizing kit to arrive!

  • @marketsareopenmao
    @marketsareopenmao3 жыл бұрын

    Thanks for the review!

  • @SleepBetterYT
    @SleepBetterYT3 жыл бұрын

    Thanks for watching!

  • @lucatrento344
    @lucatrento3443 жыл бұрын

    Looks like Oura rings have serious battery issues. My ring stop holding the charge and became useless just after the warranty expires. If you are not willing to buy a new ring (almost 400$) every two years, think before buying one.

  • @SleepBetterYT
    @SleepBetterYT3 жыл бұрын

    I haven't had battery issues to the extent that it stopped holding my charge. But I did notice that battery life has degraded from 7 days to around 2-3 days. I'm just using it as a sleep tracker instead of a general activity tracker, so I might just keep it at my bedside and just wear it for sleep. Sorry to hear that yours has been giving you issues...

  • @Submersed24
    @Submersed242 жыл бұрын

    It's best to recharge at 20% remaining for best battery life, letting it die makes the battery worse

  • @Architectessentials
    @Architectessentials3 жыл бұрын

    Great unboxing vid! Looking into an Oura Ring as well.

  • @SleepBetterYT
    @SleepBetterYT3 жыл бұрын

    Awesome! I’ll be posting a review of the Oura ring shortly. Let me know if you have any questions!