Precision Fuel & Hydration
Precision Fuel & Hydration
Performance advice and insights from elite athletes and sports scientists to help you achieve your sporting goals. We help athletes understand their hydration and fueling needs so they can personalize and nail their strategy.
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My man Victor Campenaerts!!
You did it Campy.
Bit of clarity here. With the carb load if your starting 48 hrs before does that mean (Eg your 70Kgs) 700 grams per day before race. So if you start loading 48 hrs out you’re going to 1400 grams of carbs over 2 days ????
Yes that's correct. It also worth mentioning that carb loading recommendations are between 8-12g/kg of body weight, which for a 70kg person would be between 560-840g per day for the 2 days before a long distance race. If you're new to carb loading it's worth practising this before a long training run and starting on the lower end of the recommendations and if all good then replicate this for your pre race carb load.
Where does Victor live? I’d love to go visit looks beautiful. Is it Malaga?
Close, but I don't think he gets much time at home!
Kona 2025!
Smart Training b c he thought through things
Way to go Victor
So happy he won that TDF stage this year! All the best to Victor and his family! Thanks for letting us have a peek into the life of professional cyclist!
I love the music selection for this vid. Editing on whole is great.
3:30 First time i hear bone density and red bloodcell count to correlate each other! The original video was superb as well!
Vics a Legend 💪
Inspiring win!
Did it bro! congrats
WINNER
Going to sauna everyday helps when it comes to adaptation to warm conditions. Sauna has so many different benefits that riders should use it every time after the training.
So you're saying we can carry water in those bottles and food in pockets or a bag? Mind blown. Snark aside, you are a sick af rider.
Always appreciate a good fart story 😅
😂
Who was that other rider 🤣
I fucking love listening to victor
Us too!
VC's compact crankset 53/39 lol
DiaphraGm 😊 Vocsnor ✌️
All the sponsors were like. Here Mezmerize all these details
Whoever makes the thumbnails is about to have a serious facepalm 🤦🏼♂️ moment.
Why?
@@ericmercer9208it says “Time Trails”
@@ericmercer9208 "Faster Time Trails"
Good spot @Marcuswolford, clearly we spent too much time at Western States Endurance Run recently and have trails on the mind rather than trials!😂🤦♂Thanks for flagging this, we've now fixed it.
How do I get faster at time trials? - Ride on a time trial bike. 💡
It has some useful and funny effects in daily life though. Cycling in southern spain during the summer with temperature 38 degrees feels okay after a while. At home we have to aligh on AC usage at night because 27-28 felt absolutely normal for me but extremely hot for my wife. I can feel that I perform better when acclimatised to heat but can't objectively measure it as an amateur. Just feel heat resistance/lowered heart rate in normal temperature.
Getting mine done tomorrow in california
👍👏 interesting!
Show me that nut butter 🤣
Thanks for making this video!
VC is an inspiration to many of us
Thanks From the UK 🖖
I would love to just train all day! But also have no pressure to win.
J'aime tellement cet athlète ☺
Im injured and im only sobbing about half marathon and galf marathon gials . Thank you for sharing your journey Inspiring
Hope you're back on it soon!
My. Bro reminds me of Rob Dyrdek
Is he using wax for his racing bike? I thought oil lubricants were way more efficient
We're pretty sure Victor uses wax and knowing how meticulous he is, I'm also sure he'll have good reasons for doing that.
Good luck this weekend Hayden! Rooting for you!
Love hearing what it's like for a pro athlete to navigate a serious injury and getting his mind back into the game. Hope he crushes it at WS.
Totally BORING to listen to this guy going on for ten minutes of I, I, I. Sheesh!
kick rocks
He’s just shared his dark moments with injury and put his whole Nutrition plan and kit out there for everyone . Where’s the I in that ? numb #*@s !
Dan for the win 🥇
Let’s be honest, nobody is trying to steal shoe tech from Hoka. 😂
Holding hands across the "who's most competitive" finish line
Yes they do, boost motivation, help with drive and in some cases can help share the burden of travel and competing.
Ultra runners have been doing this since the 80’s running in sauna and have clothes dryer vents pointing towards treadmill. Nothing new
Does anyone know the brand for the ice bandana?
Hi Sean, the ice bandana is a custom item we have designed to suit Hayden and our other endurance athletes. It has specific ice sections formed by internal heat welding so that the ice doesn't bounce and sit around the neck too high👀
@@precisionfandhso you’re not going to release for public purchase?
@@briannalia6440 Never-say-never but not in the short-term
Ultimate Direction makes an ice bandana
UD is way better than precision. Scamming holding back the ice bandana when it’s already out
By seing them ride, they don’t seem to be at the right core temperature. I have the study protocol that I could share : would have been good to link it in the description..
Why did you cover Tecton X3? 😂
Aug ‘24 can unblur 🙂
@@tomharvey-run Like we didn't see them before 😅
@@tomharvey-run They were widely viewable at The Running Event...
Right, are they classified info?
secret weapon! haha
I'm a pretty experienced open water distance swimmer but learned a lot from Andy's tips...and I am now a convert to the 1500 supplement to keep up my sodium levels as apparently you DO sweat a lot in the water!
It's not as romantic, but true: Success is always based on luck, always! 😉 Great video an really useful for me as a marathon mountainbiker, thank you guys!
I recently started training in a pool that is much hotter than I’m used to. The first few sessions i got so dehydrated I would get a headache, and I’ve never drank so much in my life whilst swimming. But good to know I’m getting some kind of heat adaptation benefits from it! They also have a sauna which i use after every session.
Just come to Kuwait 😂
🥵
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Nice content
Thanks Aaron! See you in the sauna post run 👀