Пікірлер

• 
  @naturalbeauty80266 күн бұрын

  This info was right on time

• 
  @PhilippayFiascoMD5 күн бұрын

  I'm glad you found it helpful!

• 
  @laxboyevan8 күн бұрын

  Alright doc you got me. I’ll start giving them a shot. Great video, thanks as always! 🎉

• 
  @naturalbeauty80268 күн бұрын

  Thanks Dr. Philllipe

• 
  @PhilippayFiascoMD8 күн бұрын

  Thank you for your support, it means a lot!

• 
  @liyahb556713 күн бұрын

  I drink lemon water first thing in the morning. I also drink loose leaf teas and I love coconut water with a key lime or lime squeezed in it and fruit smoothies 👌🏾

• 
  @PhilippayFiascoMD12 күн бұрын

  Thanks for sharing!!

• 
  @miriamhavard762113 күн бұрын

  Fascinating and important!!!!!

• 
  @georgiosdretakis861714 күн бұрын

  No way !!! You must already be healthy sportsman without metabolic problems what so ever , for this to be of issue !!!

• 
  @FartCoffin22 күн бұрын

  Great info. Wish I could show this to my mom but she’s too stubborn

• 
  @PhilippayFiascoMD13 күн бұрын

  You can do it!

• 
  @laxboyevan22 күн бұрын

  Thanks as always Dr. 🎉

• 
  @doddsalfaАй бұрын

  I believe the Dash diet is a good one but the dr.Esselstyn diet is superior when comes to heart health,but a great video

• 
  @PhilippayFiascoMDАй бұрын

  A predominantly Plant Based diet is proven to be the healthiest overall & Caldwell Esselstyn's research findings support that so I agree!

• 
  @doddsalfaАй бұрын

  @@PhilippayFiascoMD true but when it comes to the Mediterranean diet Dr .Greger said why decrease the likelihood of cardiovascular disease 30% when you can decrease it about 90% with the dr.Esselstyn diet “

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  @PhilippayFiascoMD22 күн бұрын

  All of the best diets emphasize the importance of increasing whole fruits and vegetables and reducing/eliminating processed foods. How much emphasis will depend mostly on non-nutrition based factors (education, access, finances, etc)

• 
  @laxboyevanАй бұрын

  Keep up the info doc!

• 
  @aquamaedchenАй бұрын

  Thank you, good content 😊

• 
  @laxboyevanАй бұрын

  Thank you doc! I’m shooting for this lifestyle.

• 
  @newphonenew4823Ай бұрын

  Bro this helped me so much thanks ❤

• 
  @norkitaoneal3488Ай бұрын

  Was that a flavor you put in your bottle?

• 
  @PhilippayFiascoMDАй бұрын

  Yes, it was a blueberry fusion electrolyte powder 💪🏿

• 
  @redbarron6559Ай бұрын

  🙏🏻🙏🏻🙏🏻

• 
  @laxboyevanАй бұрын

  Trying the mediterranean diet!

• 
  @laxboyevanАй бұрын

  Love the alternatives. Thanks as always doc!

• 
  @laxboyevanАй бұрын

  Thank you, doc! I am pushing myself to be a better version of myself, and this gave me inspiration.

• 
  @PhilippayFiascoMDАй бұрын

  Great! Keep on striving and improving! 💪🏿🔥

• 
  @laxboyevanАй бұрын

  Thank you for the reminder, Doc! Stay hydrated boys!

• 
  @FitnesswithDalP2 ай бұрын

  The consistency button hit different!!

• 
  @maggiedurham32282 ай бұрын

  Great information. Thank you!

• 
  @georgehutter10692 ай бұрын

  Dr Phillipe, excellent advice. Your podcasts “hit it out of the park “. They’re informative, engaging and a pleasure to watch and listen to.

• 
  @fanofjohnmellencamp2 ай бұрын

  My first time watching this channel and I like the feel. Good music, keeps good pace, good info, keeps my (limited) attention span. I’m interested to see more.

• 
  @PhilippayFiascoMD2 ай бұрын

  Awesome, thank you!

• 
  @rafnu2 ай бұрын

  In theory, this specific diet should only be applied if you’re looking to drop body fat, right?

• 
  @PhilippayFiascoMD2 ай бұрын

  Yes, it’s a good option for excess body fat reduction in the short term. Ideally you would transition to a more balanced dietary style long term 👍🏿

• 
  @georgehutter10692 ай бұрын

  8:30 pm an exceptional explanation of intermittent fasting and time restricted eating, with 4 valuable tips for success. Thanks

• 
  @Kerisa.Aleman3 ай бұрын

  Great video with great information 😊👍🏼I just subscribed and I look forward to your videos ✨️🙏🏽👍🏼😊

• 
  @PhilippayFiascoMD3 ай бұрын

  Awesome! Thank you!

• 
  @Kerisa.Aleman3 ай бұрын

  You're welcome, and my pleasure! 😊✨️

• 
  @ProgressiveTruthSeekers3 ай бұрын

  Great video, thank you!

• 
  @lilyflowers37643 ай бұрын

  🙌 "PromoSM"

• 
  @georgehutter10693 ай бұрын

  11:46 am Excellent advice, well done video! Thanks for getting the word out.

• 
  @Meathead-108103 ай бұрын

  I'm wearing a cgm and have been on the carnivore diet for 5+ years, you would be surprised how much glucose you make while in ketosis. The body may make more ketones but it still makes glucose when performing any kind of movement or exercise, 84mg/dl when sitting and 92mg.dl when standing :) I do get low blood glucose warnings when I sleep, around 54mg/dl

• 
  @user-su1op8tt5l3 ай бұрын

  🙌

• 
  @cheffatgrams3 ай бұрын

  “All the sugary stuff… “duh”..” 😂🤣 I lost over 85 pounds in six months. That was over five years ago and have maintained my weight through the ketogenic lifestyle.🎉 Oh, btw I never planned or counted calories, I let my pants and scale lead the way. really enjoyed your video. Thanks.

• 
  @namomiki4 ай бұрын

  Marrel sent me here

• 
  @norkitaoneal34884 ай бұрын

  I love tge plant base. But I'm doing the intermediate

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  @user-ee2lm4ew2g4 ай бұрын

  Nice overview of the best leading diets for weight loss. Reducing grains, sugars and carbs has been my secret. Lots of carbs available in root vegetables and certain fruits. THX

• 
  @radnukespeoplesminds4 ай бұрын

  I just buy the gallon jugs at the supermarket

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  @patricedeshommes13404 ай бұрын

  I appreciate all the videos. Keep up the good work!

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  @PhilippayFiascoMD4 ай бұрын

  Glad you like them!

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  @svmohasin41216 ай бұрын

  Very nice video

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  @Jbruny6 ай бұрын

  All great ideas! I love the hot tub after a workout. But I need to do better with stretching!!!!

• 
  @patricedeshommes13406 ай бұрын

  Good information! It has been a while since I've been in a gym. I will use your method when I decide to go back at it again. Keep up the good work!

• 
  @georgehutter10697 ай бұрын

  Excellent educational video !

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  @PhilippayFiascoMD7 ай бұрын

  Glad you liked it!

• 
  @moniquethornton30327 ай бұрын

  Will you talk about eating right for your blood type?😊

• 
  @PhilippayFiascoMD7 ай бұрын

  Thanks for the comment! That is something I do plan to cover in the future so stay tuned & share!

• 
  @patricedeshommes13407 ай бұрын

  Thank you for sharing this vjdeo with us, Dr. Phillipe. I have been contemplating getting in shape, but I have not been able to motivate myself to get to work. After reviewing your video, I will do my best to follow your model.

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  @PhilippayFiascoMD7 ай бұрын

  Great! Just aim for 1% improvement each time and take it 1 day at a time. More videos are on their way!

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  @patricedeshommes13408 ай бұрын

  I can't wait to see your next project. Great job!

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  @patricedeshommes13408 ай бұрын

  Well excecuted, Doc!