Coach Lyonel Anderson, CSCS

Coach Lyonel Anderson, CSCS

Legendary Trainer, Championship Coach and Former Pro Lyonel Anderson is the Director of Spear Fitness, based in Houston, Texas. Here’s the lowdown, straight from the Boss himself:

I love to motivate people to succeed at a high level and to achieve results that they may have once considered impossible. My enthusiastic and powerful leadership style is evident in the weight room, field and court as I work with groups and individuals to encourage them to strive for their best every day.

My programs are designed with three key principles in mind - being explosive, being conditioned and being aggressive. I strive to physically build each client from the ground up, while also influencing their mental preparation in a positive way.

My high energy levels, expert knowledge and motivational style are uncommon and highly valuable assets to any individual or group.

Пікірлер

  • @OzeniAdebimpe
    @OzeniAdebimpe12 күн бұрын

    Location pls

  • @Aris0906g
    @Aris0906g18 күн бұрын

    Grecee 13 years old kzread.info/dash/bejne/iYiBs6-vYqrWl5M.htmlfeature=shared

  • @margotrobbierashardVEVO
    @margotrobbierashardVEVO23 күн бұрын

    🇭🇹💡 does a horrible job

  • @antuangrant1820
    @antuangrant1820Ай бұрын

    Awesome i going to made this RIGHT NOW

  • @user-eb4lt9nh3j
    @user-eb4lt9nh3jАй бұрын

    Coach, when will you upload more basketball training sessions for high school children, greetings from Villahermosa Tabasco México

  • @user-eb4lt9nh3j
    @user-eb4lt9nh3jАй бұрын

    Más videos de entrenamiento para basketball

  • @LeoFlores-xc5nc
    @LeoFlores-xc5ncАй бұрын

    Pa toro Po

  • @JuniorDesir-dm8ei
    @JuniorDesir-dm8eiАй бұрын

    God job

  • @AndersonAyengkofi
    @AndersonAyengkofi2 ай бұрын

    I would like to join you guys

  • @jessicareyes4773
    @jessicareyes47732 ай бұрын

    Micheal jackson

  • @culturerobicss1623
    @culturerobicss16233 ай бұрын

    S/O to all the men putting in the work with the youth ! My cousin didn’t have a father but he had an amazing sets of men and coaches who showed him how to man up. Now my cousin is an Amazing father, teacher , coach amongst other things. Waiting for his son to get drafted 💪🏾#VillageKeepers

  • @0ldMatty2
    @0ldMatty23 ай бұрын

    AWESOME! Seems so small and simple, but that’s how you do big things

  • @FoEverKingCoopa
    @FoEverKingCoopa4 ай бұрын

    Now by doing these exercises will this help with your defense on the basketball court?

  • @illoxmtb8530
    @illoxmtb8530Ай бұрын

    Yes

  • @FoEverKingCoopa
    @FoEverKingCoopaАй бұрын

    @@illoxmtb8530 ok thank you

  • @felipe.apostolo_23
    @felipe.apostolo_234 ай бұрын

    💯🏀✍️🏾

  • @keanemai619
    @keanemai6195 ай бұрын

    how many pounds of this heavy ball?

  • @user-eb4lt9nh3j
    @user-eb4lt9nh3j6 ай бұрын

    Thank you for the exercises. They help a lot. Greetings from Tabasco Mexico

  • @user-eb4lt9nh3j
    @user-eb4lt9nh3j6 ай бұрын

    Greetings.coach, from Villahermosa Tabasco México, I hope.and keep uploading.more.videos.greetings

  • @user-eb4lt9nh3j
    @user-eb4lt9nh3j6 ай бұрын

    Excelente coach, saludos desde Villahermosa Tabasco México

  • @AlexandreOuango
    @AlexandreOuango7 ай бұрын

    Bonjour

  • @Lucasdu94
    @Lucasdu946 ай бұрын

    Bonjour.

  • @CoachCoryE
    @CoachCoryE7 ай бұрын

    AmAZING WORK

  • @AdeleyeOluwaseyi-mx1dx
    @AdeleyeOluwaseyi-mx1dx8 ай бұрын

    I want to know

  • @AdeleyeOluwaseyi-mx1dx
    @AdeleyeOluwaseyi-mx1dx8 ай бұрын

    Good evening

  • @lbircann40
    @lbircann408 ай бұрын

    Where the coach Practice???

  • @JrThuc
    @JrThuc8 ай бұрын

    How If I joined to learn some tips?

  • @basefleurs251
    @basefleurs2518 ай бұрын

    Good work !!

  • @johnvallone3522
    @johnvallone35228 ай бұрын

    Definitely like your page. Going to try doing some of these workouts myself. I’m 26 and obviously not making the league or anything crazy lol but I still love being in shape doing stuff like this subscribed 👍

  • @Sunburst_WB
    @Sunburst_WB9 ай бұрын

    I’m doing this everyday, I can feel a difference in my agility already. Thank you👍

  • @trafalgarlaw8103
    @trafalgarlaw81036 ай бұрын

    in long do you feel the difference?

  • @khairulbashar7432
    @khairulbashar74329 ай бұрын

    Very bad

  • @DengGarang-mb4pp
    @DengGarang-mb4pp9 ай бұрын

    Hey

  • @KOBBYKHASH
    @KOBBYKHASH9 ай бұрын

    Hello dear,my name is Emmanuel and I’m interested about this please

  • @KOBBYKHASH
    @KOBBYKHASH9 ай бұрын

    Hello dear,my name is Emmanuel and I’m interested about this please

  • @trendingnicotine
    @trendingnicotine10 ай бұрын

    The longer boy before 5years and now

  • @trendingnicotine
    @trendingnicotine10 ай бұрын

    Sir I am your big fan and I also want to join your classes I from India I learn much things from your videos please reply ❤❤

  • @JazCreations.
    @JazCreations.9 ай бұрын

    I play for auu13 i can give u free classess

  • @ground2goldenvlogo778
    @ground2goldenvlogo77810 ай бұрын

    Hii bro hellp me

  • @alexmcdonald4483
    @alexmcdonald448310 ай бұрын

    Promo-SM

  • @user-ok4zs9mi6h
    @user-ok4zs9mi6h10 ай бұрын

    Supper bro

  • @user-mc1ug6wg6d
    @user-mc1ug6wg6d10 ай бұрын

    😔

  • @babes5101
    @babes510110 ай бұрын

    This is a nice content,for the boys who wants to grow their basketball skills.grest sharing

  • @kasundraanderson6280
    @kasundraanderson628010 ай бұрын

    So dope!

  • @user-hx4le2gz7k
    @user-hx4le2gz7k10 ай бұрын

    Thanks Family 👊🏿

  • @xbookman6823
    @xbookman682310 ай бұрын

    He's looking good💪🏿🦵🏿

  • @BinojViswappan-mt9qo
    @BinojViswappan-mt9qo11 ай бұрын

    🏀 These are all good for the body, must do something for the mind, as well 🏀 🏀 See to it that the dumbbells do not crossover to the back of thighs, while bringing them down 🏀 Mind of the players must be on the body movements & dumbblles, simultaneously 🏀

  • @BinojViswappan-mt9qo
    @BinojViswappan-mt9qo11 ай бұрын

    🏀In India we baadly need, such fecilities 🏀 Go ahead 🏀🔥

  • @luisoliveira6986
    @luisoliveira698611 ай бұрын

    Ya Boy lookin fast 🔥

  • @luisoliveira6986
    @luisoliveira698611 ай бұрын

    Tuufff

  • @diamondboy45
    @diamondboy4511 ай бұрын

    Wonderful workout! Where is this awesome hill? Would love to visit.

  • @realcoachl
    @realcoachl10 ай бұрын

    New York

  • @xbookman6823
    @xbookman682311 ай бұрын

    Great exercise! So many people neglect hip flexor strength!

  • @user-hx4le2gz7k
    @user-hx4le2gz7k11 ай бұрын

    Man, I'm telling you!

  • @KOBBYKHASH
    @KOBBYKHASH9 ай бұрын

    Hello

  • @Len-Dor1983
    @Len-Dor198311 ай бұрын

    Good work

  • @blerosymedia5585
    @blerosymedia558511 ай бұрын

    I need some balls couch

  • @blerosymedia5585
    @blerosymedia558511 ай бұрын

    I love basketball coach