Coach Lyonel Anderson, CSCS
Coach Lyonel Anderson, CSCS
Legendary Trainer, Championship Coach and Former Pro Lyonel Anderson is the Director of Spear Fitness, based in Houston, Texas. Here’s the lowdown, straight from the Boss himself:
I love to motivate people to succeed at a high level and to achieve results that they may have once considered impossible. My enthusiastic and powerful leadership style is evident in the weight room, field and court as I work with groups and individuals to encourage them to strive for their best every day.
My programs are designed with three key principles in mind - being explosive, being conditioned and being aggressive. I strive to physically build each client from the ground up, while also influencing their mental preparation in a positive way.
My high energy levels, expert knowledge and motivational style are uncommon and highly valuable assets to any individual or group.
Пікірлер
Location pls
Grecee 13 years old kzread.info/dash/bejne/iYiBs6-vYqrWl5M.htmlfeature=shared
🇭🇹💡 does a horrible job
Awesome i going to made this RIGHT NOW
Coach, when will you upload more basketball training sessions for high school children, greetings from Villahermosa Tabasco México
Más videos de entrenamiento para basketball
Pa toro Po
God job
I would like to join you guys
Micheal jackson
S/O to all the men putting in the work with the youth ! My cousin didn’t have a father but he had an amazing sets of men and coaches who showed him how to man up. Now my cousin is an Amazing father, teacher , coach amongst other things. Waiting for his son to get drafted 💪🏾#VillageKeepers
AWESOME! Seems so small and simple, but that’s how you do big things
Now by doing these exercises will this help with your defense on the basketball court?
Yes
@@illoxmtb8530 ok thank you
💯🏀✍️🏾
how many pounds of this heavy ball?
Thank you for the exercises. They help a lot. Greetings from Tabasco Mexico
Greetings.coach, from Villahermosa Tabasco México, I hope.and keep uploading.more.videos.greetings
Excelente coach, saludos desde Villahermosa Tabasco México
Bonjour
Bonjour.
AmAZING WORK
I want to know
Good evening
Where the coach Practice???
How If I joined to learn some tips?
Good work !!
Definitely like your page. Going to try doing some of these workouts myself. I’m 26 and obviously not making the league or anything crazy lol but I still love being in shape doing stuff like this subscribed 👍
I’m doing this everyday, I can feel a difference in my agility already. Thank you👍
in long do you feel the difference?
Very bad
Hey
Hello dear,my name is Emmanuel and I’m interested about this please
Hello dear,my name is Emmanuel and I’m interested about this please
The longer boy before 5years and now
Sir I am your big fan and I also want to join your classes I from India I learn much things from your videos please reply ❤❤
I play for auu13 i can give u free classess
Hii bro hellp me
Promo-SM
Supper bro
😔
This is a nice content,for the boys who wants to grow their basketball skills.grest sharing
So dope!
Thanks Family 👊🏿
He's looking good💪🏿🦵🏿
🏀 These are all good for the body, must do something for the mind, as well 🏀 🏀 See to it that the dumbbells do not crossover to the back of thighs, while bringing them down 🏀 Mind of the players must be on the body movements & dumbblles, simultaneously 🏀
🏀In India we baadly need, such fecilities 🏀 Go ahead 🏀🔥
Ya Boy lookin fast 🔥
Tuufff
Wonderful workout! Where is this awesome hill? Would love to visit.
New York
Great exercise! So many people neglect hip flexor strength!
Man, I'm telling you!
Hello
Good work
I need some balls couch
I love basketball coach