Пікірлер

• 
  @ChrisB-xg4ww5 сағат бұрын

  Thank you very much for this. My attention span has been totally nuked over the past few years, and it has led to horrific anxiety and difficulty in focusing on anything for more than 15 seconds. I started doing these about a month ago and started to focus on sounds in the world as well. Now, I feel like I'm regaining the ability to have prolonged periods of undistracted thought, and it is very freeing. So many things in this world are clickbait and dopamine shots right now that it's very easy for the brain to get conditioned to that type of stimulus alone. Outrage news, porn, click bait, video games, you name it. It's all destroying the mind.

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  @natielliveloso9977Күн бұрын

  Another priceless resource for us 🙏 thank you so much 🙏🙏

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  @ibtsam80513 күн бұрын

  Sound you write in description is not the same in video. And thanks for helpful videos u make

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  @AfternoonBreak2 күн бұрын

  Thanks for your comment! I have updated the description :)

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  @BellaRon-zd3gs4 күн бұрын

  Why do we need eyes open?

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  @liamiannelli79644 күн бұрын

  So good !

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  @AfternoonBreak2 күн бұрын

  Thank you!!

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  @Tadechicotah7 күн бұрын

  To avoid feeling the urge to punch the whistler, i imagined him being Mr. Bean. The drummer was Beetlejuice.

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  @natielliveloso99779 күн бұрын

  Another amazing one! Thank you so much for your hard work on these videos 🙏🙌

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  @AfternoonBreak9 күн бұрын

  Glad you like them!

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  @abdullahalmehadi61529 күн бұрын

  Adding that orchestra sound really makes it soothing.

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  @user-vl6ls6gj1r10 күн бұрын

  Your recordings help a lot!

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  @user-vl6ls6gj1r10 күн бұрын

  Thank you very much! 🎉🎉❤

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  @user-rw9bs3di5i12 күн бұрын

  I love this one a lot. Thanks!

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  @user-rw9bs3di5i17 күн бұрын

  This is an amazing tool. Thank you!

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  @kirstynelson148320 күн бұрын

  I can’t hear the bells

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  @jamesreeves974021 күн бұрын

  It seems like people use this to soot themselves instead of training their attention? I’m assuming the barking dog is set up for a challenge to stay locked on your sound, not really about calming.

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  @crunchysscorpion25 күн бұрын

  Thank you so much, I think this one is my favourite 😊

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  @mauriceohv26 күн бұрын

  Does someone can tell me why i most of the time during this exercise want to fall asleep?

• 
  @SinaLA69Ай бұрын

  Am I the only one who have problems with bird and playing kids?

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  @andreysorokovikov5542Ай бұрын

  I use your trainings for more than year. Thank you

• 
  @SinaLA69Ай бұрын

  Dripping water voice was so loud for me and so hard to find the bell sound thanks for this exercises ❤

• 
  @konradrrrАй бұрын

  My favorite method for training focus 🏅

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  @abheesht1Ай бұрын

  Just keen to know if any of you could completely isolate 1 particular sound from the others while focusing?

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  @user-rw9bs3di5i7 күн бұрын

  Not fully but I was able to somehow magnify the desired sound but had an awareness that there were other sounds in the background. Of course my mind would want to wander but was gently able to bring it back.

• 
  @CupidMcAyeАй бұрын

  These videos really helped me

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  @ChrisB-xg4wwАй бұрын

  Yo, this is it. Thanks so much!

• 
  @RoadTripperrrАй бұрын

  Kudos for posting a pretty dumb call

• 
  @hanktadaaАй бұрын

  Love ur contents man. They have helped me alot. Hope others get benefit from these too. Peace from Thailand.

• 
  @bettsdon8086Ай бұрын

  How long do you stay on one session. Do you stay on Beginner 1 for a few days or immediately go to 2. Many thanks for this

• 
  @Afat967Ай бұрын

  Exellent..

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  @felsefesever75962 ай бұрын

  great work!

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  @kroolk-hs3gk2 ай бұрын

  Why am I always want to sleep when I hear these sounds 😂

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  @mrsflib2 ай бұрын

  I cannot believe how hard this is for me! I'm a free thinker, creative, see the big picture kind a person! I think I've always had ADD. Hoping this exercise will help. Thanks for the content.

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  @hazmunro2 ай бұрын

  Thank you for this - you offer an immensely useful resource with your videos. Currently helping me a great deal.

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  @mrsflib2 ай бұрын

  I have a difficult time with the first 5 minutes of keeping my attention on the sound. I loved when it got faster. The end was easiest. So....holding my attention is the most difficult. ADD.

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  @felsefesever75962 ай бұрын

  should i listen different video or same other days?

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  @toddboothbee13612 ай бұрын

  Thank you Todd. I appreciate that you took time out for ATT.

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  @brocanova2 ай бұрын

  Amazing, thank you!

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  @priceofsilver2 ай бұрын

  Whenever I really hone in on a sound I get this feeling of nostalgia, it brings me joy. Maybe it reminds me of a time when I had better attention and wasn't so much in my head, but it is strange.

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  @jabberkop122 ай бұрын

  You need to make more. Your time is so incredible important for other people <3 much love, and thank you for your participation in helping so many people with their daily struggles.

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  @anupamamairenbam91552 ай бұрын

  Where is the bell sounds

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  @keeplz2 ай бұрын

  danglanglang danglanglang left ear

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  @natielliveloso99772 ай бұрын

  Another amazing video!! Thank you so much for your hard work and your excellent content 👏

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  @iflutesa2 ай бұрын

  My one of the most favorite 😍🫶 soo relaxing

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  @crunchysscorpion2 ай бұрын

  thank you so so much for making these, they are wonderful

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  @ILLRICARDO2 ай бұрын

  I have a 30 sec attention span

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  @konekoptim3 ай бұрын

  Thank you. I've started watching when I felt overwhelmed of emotion and had addiciton behaviour two years ago, cause my therapist told me, and it works for me. Right now I need to begin again, cause a lot of problems around me such as divorce, lost my purpose, and all of these happening while I'm in imigration situation. Okay, then, let's do it!

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  @Rahulkumar-xl7uc3 ай бұрын

  This channel is amazing. You just don’t find enough channels to improve attention and focus

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  @mauricio42963 ай бұрын

  Thank you for all the content! I use your channel regularly! I have a request, would you be open to share the sound track so that I can record in portuguese? I am a psychologist living in Brazil. Here people barely know the metacognitive approach. 4 or 5 audios would be great!

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  @brocanova3 ай бұрын

  Really good! I’ve been practicing now daily for more than 5 weeks.

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  @brocanova3 ай бұрын

  I just love it, helps tremendously

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  @kraven293 ай бұрын

  you are back

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  @lauramertarchyan30833 ай бұрын

  I think I was about to go insane after 7 minutes... ;(

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  @j.s42583 ай бұрын

  I want exercise strong mare than🔥🔥