Пікірлер

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  @davidheymann774124 күн бұрын

  What can I do if I'm unable to feel the physical sensations/emotions when picturing the traumatic event? I'm able to imagine the scene in my head in all details, but I don't feel anything/no anxiety which I would immediately feel if I get into the situation today in real life. So I'm not able to give a score from 0-10 since I always feel 0 when only imagining it. What should I do? Is EMDR useless then if I cant bring up those feelings during the session?

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  @SelfHealingnow22 күн бұрын

  I appreciate you sharing this with me. It's important to notice and feel the whole range of our feelings on a scale of 0 to 10. I suggest you find the spots in the body where you feel your feelings. For example, I can notice slower breathing when I feel calm whereas I can feel faster breathing when I get excited or nervous. It's important to expand our bodily awareness from certain spots in the body. EMDR is designed to help you become more self-aware. So let's start somewhere and increase your self-awareness gradually. I hope this helps. Thank you.

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  @Mindsetolympics27 күн бұрын

  I keep trying to imagine it in a funny way and then I felt confusion like why does this stress me out.

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  @SelfHealingnow25 күн бұрын

  Yes, it can be confusing at times. I'd encourage you to practice it with a mildly stressful event. So you can slowly build tolerance and self-awareness with this approach. Thank you for your feedback.

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  @Mindsetolympics9 күн бұрын

  @@SelfHealingnow Thank you for your help! & this video, I guess the situation was more stressful than I thought hehe! I'm back to try again on a different situation! :) update: this second less stressful situation was WAY more helpful I went from 5/10 stress to 6/10 to 4/10 to 1/10. I felt it in various parts of my body where I've normally had pain in the past. the pain moved from one body part to the next during the video. The only thing standing in my way is to try again with this situation. Fabulous job! Thank you so much for facilitating Hong Jeong!

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  @SelfHealingnow20 сағат бұрын

  @@Mindsetolympics I appreciate your feedback. I hope everything goes well with your situation. Take good care of yourself.

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  @victoriahaynes1321Ай бұрын

  This completely transformed my emotions around the situation. WOW

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  @SelfHealingnow25 күн бұрын

  Thank you. I'm glad that it helped you.

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  @HOTNSPICY78Ай бұрын

  I'm looking for a IFS therapist in Tampa. Anyone knows anybody that does this type of therapy?

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  @sarmilakrens8030Ай бұрын

  I have been tremendously helped with the EMDR therapy, what a relief... Thank you! I really recommend it to everyone. I had exam anxiety, but after attending the session, I feel truly confident and no longer anxious.

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  @SelfHealingnowАй бұрын

  I appreciate your feedback. Take good care,

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  @dianamyers6059Ай бұрын

  Thank you so much for your kind heart sir. For making these videos. You are making a huge difference for many! ❤

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  @SelfHealingnowАй бұрын

  Thank you for the feedback. It means a lot to me.

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  @michaelstiller8498Ай бұрын

  After tapping with the butterfly technique, on different items, I no longer feel hopeless🦋🙏🦋KCMary.

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  @SelfHealingnowАй бұрын

  I'm glad that you found it helpful. Take good care,

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  @michaelstiller8498Ай бұрын

  I was in an ocean of paper work. Lot of fear. 😰. As I tapped the ocean started to recede. Where the ocean water was only around my ankles. I was able to tiptoe out of the ankle deep ocean to dry land. To no longer in fear of paperwork😊. 🦋🙏🦋KCMary. The butterfly method works so fast. Many thanks. 🙏

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  @SelfHealingnowАй бұрын

  Thank you for the feedback. I'd encourage you to continue using coping skills that are effective for you.

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  @michaelstiller8498Ай бұрын

  I am coming back to the butterfly method. It really helps and so quickly changes angry 😡 emotions of a iPad pillow I ordered that didn’t work…to being able to let it go and had Son toss it. Thanks so much. No longer angry. 🦋🙏🦋. KCMary

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  @SelfHealingnowАй бұрын

  Thank you 😀

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  @jasonzacharias2150Ай бұрын

  Wow

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  @goldcat35122 ай бұрын

  No real person with this condition is advocating for themselves.I have a relative who is a little anti social and what I found is a common thread is that is he completely oblivious or just doesn't care that much about the unwritten rules in society. I also do things my own way but yeah I don't do sht that hurts others or animals. I am fortunate that I at some point in my childhood got that rules are their to keep us and others safe, so they are not their to attack you. I find many people with this need to subscribe to some form of religion that will provide them with that structure they don't seem to naturally pick up on or care to follow in society. I personally don't get being religious but yeah if you can use it as a hack to function better then I am all for it.

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  @Lanearndt2 ай бұрын

  Either/or Neither/nor

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  @A.JafariO-O2 ай бұрын

  I have this, and I can't trust anyone. I am all alone and also going through bipolar disorder.

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  @RabiaSammy2 ай бұрын

  Me too i can’t trust anyone which means I can’t make friends, have relationships and distance myself a lot and incredibly secretive about myself

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  @Eddiesolorio97 күн бұрын

  Same here I have those thoughts in my head

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  @user-mi3mt2di2i2 ай бұрын

  So glad I found this channel!!

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  @SelfHealingnow2 ай бұрын

  Thank you!

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  @user-mi3mt2di2i2 ай бұрын

  Subscribed.

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  @SelfHealingnow2 ай бұрын

  Thank you!

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  @user-mi3mt2di2i2 ай бұрын

  Brilliant

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  @SelfHealingnow2 ай бұрын

  Thank you!

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  @user-mi3mt2di2i2 ай бұрын

  Very helpful! Subscribed.

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  @vivianafiszman60902 ай бұрын

  I lost my son . It was and is an eternal tragedy. Hopefully your therapy will help me day by day 😢

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  @SelfHealingnow2 ай бұрын

  I'm sorry for your loss. Take good care of yourself.

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  @sherryburns80992 ай бұрын

  Thank you so much for sharing this!

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  @SelfHealingnow2 ай бұрын

  I'm glad to hear that. Please take good care of yourself.

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  @SevillaILove2 ай бұрын

  Great, thanks for the run down. I'm looking at different trainings, been seriously considering IFS and the "who would it be a good fit for" was helpful!

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  @katerinagaroufi85662 ай бұрын

  Today was my first try ever. I stoped at 13.47 because my hands were hurting and Icouldn't keep up with the rhythm. I'll try again later. So much rage! Update. I did it with my third try. It worked ! I'm ready for my meditation now. I'm thinking about making a list of stressful situation to work with. Thank you very much. I apprieciate your service . Thank you.

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  @SelfHealingnow2 ай бұрын

  I'm glad to hear that. Please take good care of yourself.

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  @iamwasaykhalid3 ай бұрын

  I don’t either. Something to be grateful for, unfortunately some have much worse mental health conditions

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  @wardanadeem95263 ай бұрын

  This is not emdr. Isn't emdr done with fingers in front of eye's. What is this technique specifically called please reply.

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  @SelfHealingnow3 ай бұрын

  Yes, EMDR can be done with eyes (Bilateral Stimulation). Bilateral stimulation is stimuli (visual, auditory, or tactile) that occur in a rhythmic left-right pattern. Tapping is another way to stimulate the brain bilaterally.

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  @majagorsic3 ай бұрын

  This is great, thank you so much! I just worked on two of my triggers and I feel a sense of calm going through the process a couple of times. I really appreciate you uploading this.

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  @SelfHealingnow3 ай бұрын

  You're welcome.

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  @majagorsic3 ай бұрын

  @@SelfHealingnow How many sessions do you usually need with a client for a permanent change? Do you work through the same triggers multiple times?

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  @spiritualjatt3 ай бұрын

  Just finished my first session with you. Much love brother thank you for doing this, there are not many videos like this and I truly appreciated your efforts.

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  @user-fg4my1mv8t3 ай бұрын

  ❤❤❤ such a gift 🎁

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  @teresagarcia34953 ай бұрын

  Thank you so much for explaining

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  @teresagarcia34953 ай бұрын

  ❤

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  @Sunriver-ny5cz3 ай бұрын

  Amazing, thank you 🖤

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  @iscreamfitness4 ай бұрын

  Why 1-7 ?

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  @SelfHealingnow3 ай бұрын

  That I do not know. According to the EMDR protocol, they measure a positive statement on a scale of 0 to 7. I appreciate your curiosity

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  @lesleyjblack4 ай бұрын

  Thank you!!!!!!! This was great!

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  @trmp99234 ай бұрын

  yea. some say they have hallucinations but I don't.

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  @papasmamas1Ай бұрын

  Me neither, at all!

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  @sherabboudha31194 ай бұрын

  Who are you, I donno but you are really for us.----- Thank you from all of us for being you for us(like me in this world). ❤❤❤❤

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  @sherabboudha31194 ай бұрын

  I found this video just today. And honestly, I practised it like 4 times in just a moment. It really helped me a lot to think differently as I used to Judge the scenarios,(those traumas).

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  @bindumadhavan8494 ай бұрын

  Amazing God send for me feeling Thankyou with all my heart

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  @user-wf7xf8sb8c4 ай бұрын

  Awesome. Thank you

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  @alexp95324 ай бұрын

  thank you so much for posting this. desperately was searching for smth for comfort in a very intense flashback (my sister does emdr) and it helped wonders

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  @TIXTRIPS4 ай бұрын

  Great video!

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  @tm13tube4 ай бұрын

  I’ve had two events I think were tempting suicide. One I was driving home from work, dark, rainy. I saw the van behind me was getting closer until it hit me. I don’t remember accelerating to avoid getting hit. I was entranced watching it. Another time, going to work at night. I get to railroad tracks. The light came on and I stopped. The bar came down on the top of my small hatchback. The train blew its whistle more than usual. I noticed the cars were bigger than usual. I told a co-worker about it. He looked serious. I didn’t get it but the next day he brought me a CD of gospel music that resonated with me. As I thought about it I suspected it was near to suicide. It wasn’t until much later I saw it in terms of dissociation, the destructive, protective parts.

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  @bluewan6594 ай бұрын

  I just subscribed in you chanel is amazing😊! I had a question? When I close my eyes, I remember several episodes from the past, they come to me one after another. And when I remember, I feel sadness and despair inside me, especially when I was in school and when someone I knew teased me and had a lot of anger. every time I think about it now I regret why I didn't react, I feel disappointed and sad why it happened?

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  @fifiearthwanderer5 ай бұрын

  Wow this was super helpful. I am working on being okay with sitting with anxious sensation and emotions and the video helped me alot. I am learning that the sensation is safe to feel. And using mindfulness is amazing because it brings in some safety while i feel emotions. I havr been terrified of anxiety and fear emotions. This will be part of my new practice❤🙏🏼thank you!

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  @SelfHealingnow5 ай бұрын

  I appreciate your feedback!

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  @tanyawieczorek66035 ай бұрын

  Exactly *why* does the tapping have to be so fast? Is it proven that this speed is more effective than a slower speed?

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  @SelfHealingnow4 ай бұрын

  The speed of tapping or bilateral stimulations is to help move past the disturbance of trauma. With slow tapping or bilateral stimulation, individuals can get stuck in their trauma. However, when I notice positive changes in my clients, I often slow down the speed of tapping. I hope you find it helpful.

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  @tanyawieczorek66035 ай бұрын

  What if I can't come up with a picture? My trauma was a sound, its not associated with a picture..

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  @vincentolivieri44684 ай бұрын

  Picture yourself listening to the sound whereever you heard it. What was your reacting when you heard it? Make a photo in your head of that exact moment

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  @basharatali99465 ай бұрын

  Hello thanks for this amazing video..but jus wanna ask how to go about when the person at present is not bothered about the past events atleast he believes so but when he faces similar situations again it triggers him so bad and it is so intense and exhausting like 9/10 and he nearly loses complete control of body and behaviour and the behaviour become abnormal like similing without reason although he knows it is making people around think he is mad or something and he feels like crying from inside but he can't control and even have trembling hands and legs and he knows people think he is uncomfortable which makes it more intense all this occur in social situations. BTW he sometimes smiles uncontrollably alone too due to mentally racing thoughts or stuff all this he believes is due to childhood trauma from an abusive gaurdian who was emotionally abusive for a long time and judgemental about his looks but today when he looks normal and handsome his behaviour is not normal..what do you suggest is best for such a person emdr or something else?

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  @tanyawieczorek66035 ай бұрын

  Is he on the autism spectrum?

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  @SelfHealingnow5 ай бұрын

  Hello, I appreciate your feedback. EMDR sometimes takes a lot of preparation work. This is an EMDR demonstration video. If that person is interested in self-healing and processing unresolved feelings, it'd be more effective to speak with a therapist. Therefore, he can set goals for his healing process and devise a concrete plan by using EMDR or other approaches. In the preparation phase, he will be able to find tools for self-regulation and self-awareness. Thank you and Happy New Year!

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  @basharatali99465 ай бұрын

  @@SelfHealingnow can emdr help him let go being hyper vigilant around people and thinking about how they are judging him and his behaviour and the cycle which triggers abnormal behaviours? Is emdr best option or something else ?

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  @basharatali99465 ай бұрын

  @tanyawieczorek6603 no he has no history of autism he used to be extremely confident about himself until age 16-17 almost over confident before this emotional abuse by a guardian about his appearance started and lasted a decade and made him so traumatised that he had extreme social anxiety and now when he looks good and knows it he still fears being judged for his behaviour and this fear triggers abnormal behaviours he thinks he is similing without reason and in the quest to control it he feels he either has a frowny face or a non serious laughing face all the time and people judge him for this and it triggers body tremors for fear of being judged...

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  @owen43885 ай бұрын

  'Promo sm'

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  @aidanbrooks66265 ай бұрын

  Thanks Both - really helpful

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  @brendamoote73046 ай бұрын

  1/2 a 👍 I like your video, except for the tapping technique, I don’t think you took women who have considerable sized breast into consideration. Otherwise, I thought it was good.😊

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  @tanyawieczorek66035 ай бұрын

  Can't your arms go over your breasts? (Honest question 😊)

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  @Deborah-vv5cq6 ай бұрын

  Wow,that was amazing

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  @jenniferhedrick28526 ай бұрын

  P.S. I just realized this was posted 4 years ago! Still so helpful for so many of us today! Looking forward to scrolling your videos. I’ve subscribed and will be sharing your subscription and information with others!

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  @SelfHealingnow6 ай бұрын

  This means a lot! Thank you.

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  @lindasc-m59176 ай бұрын

  I received EMDR for medication phobia back in the 90’s. The phobia was caused by an allergic reaction. The EMDR worked. I have no problem taking needed medications.