The Redwoods: A Community of Seniors
The Redwoods: A Community of Seniors
The Redwoods, A Community of Seniors is located on 10 acres in beautiful Mill Valley, California and offers a continuum of care to seniors from around the Bay Area.
The mission of The Redwoods is to maintain a creative, affordable community that promotes good health, well-being and security for a diverse group of seniors.
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I'm amazed that you can teach cardio drumming wearing regular work clothes! I would be drenched
❤❤❤❤keep on Drumming❤❤❤❤❤
No More Using The (NTSTAC SFX) 0:06
What happened to Lindsay?
I love these classes 🎉please do more!
Great resource for senior
love these. you are amazing
0:06 This Sound Applause Sound Effect In Number Time
Yall did awesome!!!🎉❤
too cute
HJust to let you know that in thec ouple of weeks the YMCA in Hawaii just started teaching this class--they call it drums alive-!!!! I enjoy this class right here in my office--plus I can do it anytime I get stressed--LOL Its grat exercise for the maind and body. Its just too bad a lot more people never even heard of it. Hats of to your 2 accomplices--they do very well- Plz keep it ocming and I really hope you 3 will come up with some new versions. You can see the great Karma in whatt you are going overe there. From Hawaii
This is so awesome!!
The senior center in Manchester ct has this class so I'm going to joined soon
I have to buy the balloons and the sticks
It's a gym ball 😂
Great video bravo
Hi, this is coming from Hawaii. I only participate with the drums on KZread to do with Redwood. I so enjoy the drums. The instructors are really good. Very easy to follow, dressed really nice, and they look very professional, and they seem to be quite happy in the nice person and also some of the patients that are also performing.everyone take care happy Easter from Hawaii
Omg you ladies are great
Well done all thats a good workout you all did
Can you list the songs in order? I didn't know the second
Looks like fun😊
More please❤
Yes that’s a great video ! I enjoyed it. So much fun Mr D that
Totally enjoy-can feel this into the third go around. Thank you
What an excellent workout, soooo sooo appreciate the music you choose. Totally fills this great gramma’s heart . Keep it up
😊wow! Just found this and so going to join in. Upbeat music and so doable. Thank you for the share
Lindsay, you're terrific. I love drumming with you! Your enthusiasm, routines, and music are so much fun and a wonderful workout.
My adult students with special needs love your videos!!
My mom and I love your drumming videos, Lindsay! We love the music from this one, especially. Thank you for posting!
😍 cute
Nice
Great energy!
Classic 😂 I went out and bought the ball basket but where did you get your drumsticks from? That’s what I was looking for and antique colors that even better could you reference me the company I’d appreciate it good fun. It’s perfect as I am recovering from a spine injury and I have to stat and this is a B or as fast as I want it to be lol looking forward for the information Tricia in hawaii
Great fun and good rhythms plz keep up the routine I am curios what is the ball sitting in to keep it from rolling away tricia in Hawaii
Wtf
Hi I am watching from Hawaii and I would like a little bit of information?? What size ball are you using, and what is holding the ball in place?
Hi before Covid the Y use to have this class but eliminated Why? Good question? No answer??????? Going to follow your class but where do I buy the stool and what size ball is that you are using ? Hope you have time to respond. Thanks Tricia in Hawaii
Promo SM ☝️
I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. kzread.infoUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁
I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. kzread.infoUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁
I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. kzread.infoUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁
Just started doing these exercises and find your videos easy to do and comfortable for the body issues I have... plus I can adabt them as I am going along to suit any discomfort I may feel during the session. And the music is great too!
Love your video’s!!!
Love these videos! I hope you are still doing them.
We have been using Lindsay's videos for a few years now. I teach exercise classes at a senior community and we do cardio drumming twice per week. I didn't buy any equipment. We use (cut) pool noodles for drumsticks and a chair (with arms) as a drum. Works great!
Carlos, you are the best! There should be more videos with you in them!
Congratulations Carlos !!
Wow! Congratulations Carlos. I’m so proud of you.
❤❤❤❤
Can we get permission to use these videos at our senior centre for exercise programs.
Absolutely terrific exercise, love the drum ball .she is awesome teacher....