ye bhi akelay he kerna ha, koi apko apka wazan kam ker k nahi deyga 😂 1) Leave deep oily, carb rich Pakistani/Indian food. 2) Go for Mediterranean food and eat protein. 3) Remove all sugary, junk and fried stuff from diet, quit smoking and drinks. 4) Include 30-45 minutes medium intensity cardio 4-5 times a week, lift weights at least 2 times a week. 5) Get 8-9 hours deep sleep and don’t stay awake after 10 PM. 6) Go for 15 min moderate speed walk after lunch and dinner 7) Reduce stress through meditation and namaz. 8) Stay in 250-350 calorie deficit from your maintenance calories. You will be a lot healthier in general and lose weight In Sha Allah
@ihsanqadir888827 күн бұрын
Dekhty hn ab ap kitna weight km krti h ya bs batein hi phenkni hn sponsor k lye
@samreenkhan3405Ай бұрын
Serial name kya h
@Hammad-rh1ilАй бұрын
Who is watching in 2024😂😂😂 It is so funny
@Hammad-rh1ilАй бұрын
Who is watching in 2024.and is the fan of bilal abbas And who has also watched ishq murshid
@honeykhan4523Ай бұрын
billal abbas is looking like bore here 😂😂😂
@sajjadalitanha2866Ай бұрын
I'm your biggest fun love you Soo much 😘💕👍🥰😍
@tayebaawan87602 ай бұрын
😂😂
@yaqubhafiz86182 ай бұрын
Nice
@memonestatesociety6252 ай бұрын
Hahahahaha follow..
@sahbaomair49942 ай бұрын
Lol
@sameenafahim20303 ай бұрын
This is some type of my family 😂
@satishkumari8923 ай бұрын
Bilal u r a great actor
@MrZamal823 ай бұрын
After longgggggg time 😊
@honeyssalon3 ай бұрын
The way she called bombaat lag raha ha 😂😂😂😂😂😂
@sanahashmi43293 ай бұрын
What a waste of time
@arslanahmad13163 ай бұрын
😂 bhot achi lagti hen ap
@user-ld2mr2go9z3 ай бұрын
moo se sopari nikal ke baat kar re baba 😁😁
@aizanoor.76823 ай бұрын
Nida looks over
@umerrazavlog13 ай бұрын
Talent Of Youngest Childs , I am Also
@armangamingandshorts88143 ай бұрын
Who is watching in 2024 like 👇👇
@sehrishjahanzaib28973 ай бұрын
Me
@saadiasiddique40734 ай бұрын
Dearest Bilal you’re the Sweetheart of Pakistan ❤... please avoid such useless programs. Doesn’t suit your impressive image❤
@bittupassi47834 ай бұрын
😂😂
@kainatkhan8464 ай бұрын
Bak❤
@saminaafzal1504 ай бұрын
Why Bilal why did you waste your time, talent and image on such nonsense and idiotic video. May be I know the reason but you are not so desperate for money. Please be selective.
@hilalkhan18814 ай бұрын
Absolutely only for bilal ❤😂
@gokyuzundekitatlyagmurdanb37804 ай бұрын
Accullaty l don't understand urdu lunguage but it is funny
@fatimabegum48654 ай бұрын
Who is watching in 2024
@ayeshaashi48254 ай бұрын
It's so funny when she is taking out iron from her bag😂
Пікірлер
😅
😂
True 😂
But how
ye bhi akelay he kerna ha, koi apko apka wazan kam ker k nahi deyga 😂 1) Leave deep oily, carb rich Pakistani/Indian food. 2) Go for Mediterranean food and eat protein. 3) Remove all sugary, junk and fried stuff from diet, quit smoking and drinks. 4) Include 30-45 minutes medium intensity cardio 4-5 times a week, lift weights at least 2 times a week. 5) Get 8-9 hours deep sleep and don’t stay awake after 10 PM. 6) Go for 15 min moderate speed walk after lunch and dinner 7) Reduce stress through meditation and namaz. 8) Stay in 250-350 calorie deficit from your maintenance calories. You will be a lot healthier in general and lose weight In Sha Allah
Dekhty hn ab ap kitna weight km krti h ya bs batein hi phenkni hn sponsor k lye
Serial name kya h
Who is watching in 2024😂😂😂 It is so funny
Who is watching in 2024.and is the fan of bilal abbas And who has also watched ishq murshid
billal abbas is looking like bore here 😂😂😂
I'm your biggest fun love you Soo much 😘💕👍🥰😍
😂😂
Nice
Hahahahaha follow..
Lol
This is some type of my family 😂
Bilal u r a great actor
After longgggggg time 😊
The way she called bombaat lag raha ha 😂😂😂😂😂😂
What a waste of time
😂 bhot achi lagti hen ap
moo se sopari nikal ke baat kar re baba 😁😁
Nida looks over
Talent Of Youngest Childs , I am Also
Who is watching in 2024 like 👇👇
Me
Dearest Bilal you’re the Sweetheart of Pakistan ❤... please avoid such useless programs. Doesn’t suit your impressive image❤
😂😂
Bak❤
Why Bilal why did you waste your time, talent and image on such nonsense and idiotic video. May be I know the reason but you are not so desperate for money. Please be selective.
Absolutely only for bilal ❤😂
Accullaty l don't understand urdu lunguage but it is funny
Who is watching in 2024
It's so funny when she is taking out iron from her bag😂
waqeii yr very true😂😂😂😂
😂😂😂😂😂
😂😂😂😂
😂😂😂😂😂very true😂😂😂😂
Pampers h janoon😂😂😂😂😂😂
Ya kuddi kon h mntl😂
Civil* 😊
ALLAH PAK Hidayat day.
Dont watch .waste of time...
True His Accent was so good
😂
Yeh larki mujhy itni achi lagti hy
Who is whatching in 2024😂❤❤😂😅😊😅😅
😂😂😂😂😂
😂😂😂😂😂😂😂😂😂😂😂😂😂😂
Masallah hira api 😘😘😊❤❤