Zero to Hero Rowing Workout Plan: Row 24 = 30 mins Easy Row
Жүктеу.....
Пікірлер: 13
@mariannes4665 ай бұрын
Slow rows = technique focus. Easy to get lazy. Thank you John. Le Canuck fan.
@rowalong
5 ай бұрын
Thanks for being one of the ones that gets this!!
@simonamusic76955 ай бұрын
You covered off my knees question in this - if I'd have managed to keep up with the program I'd have not needed to have asked - another great row
@rowalong
5 ай бұрын
Don’t worry, I like being asked stuff.
@kellyaddison2523 ай бұрын
I tried keeping the pace similar as the stroke rate increased after the first set of 18, 20, 22. It helped keep my heart rate in a better range for longer. Thanks for another good workout.
@rowalong
3 ай бұрын
Good idea! In fact, it's always good to look at ways to change things up to suit your own needs.
@lawriecook5 ай бұрын
Excellent recovery row, always a pleasure to row along with you. I don't know where your machine found 589 calories though. My PM5 said I'd done 449 calories at the end of the 30 minutes and I normally deduct a third off that to get to what I think is an accurate readout
@matt50045 ай бұрын
Love the ride alongs. Beautiful looking machine.
@rowalong
5 ай бұрын
It’s lovely to use too. Really pleased you liked the workout.
Sweet row for today, Thx eh? Figure I need to talk when I row too.. burned a measly 300 cals. With talking maybe I can double that!😂 Alas, I’d rather tune in enjoy your rows!
@rowalong
5 ай бұрын
Haha. You could try nasal breathing?
@chrisjbarrow5 ай бұрын
#setsof3 nice low intensity rate ladder to build up your bowl of energy 😅
Пікірлер: 13
Slow rows = technique focus. Easy to get lazy. Thank you John. Le Canuck fan.
@rowalong
5 ай бұрын
Thanks for being one of the ones that gets this!!
You covered off my knees question in this - if I'd have managed to keep up with the program I'd have not needed to have asked - another great row
@rowalong
5 ай бұрын
Don’t worry, I like being asked stuff.
I tried keeping the pace similar as the stroke rate increased after the first set of 18, 20, 22. It helped keep my heart rate in a better range for longer. Thanks for another good workout.
@rowalong
3 ай бұрын
Good idea! In fact, it's always good to look at ways to change things up to suit your own needs.
Excellent recovery row, always a pleasure to row along with you. I don't know where your machine found 589 calories though. My PM5 said I'd done 449 calories at the end of the 30 minutes and I normally deduct a third off that to get to what I think is an accurate readout
Love the ride alongs. Beautiful looking machine.
@rowalong
5 ай бұрын
It’s lovely to use too. Really pleased you liked the workout.
Repeat three times - 3 min, 18spm, 2K+20-22 - 3 min, 20spm, 2K+18-20 - 3 min, 22spm, 2K+16-18 Finish with: 3 min, 18spm, 2K+20-22 = 30 minutes
Sweet row for today, Thx eh? Figure I need to talk when I row too.. burned a measly 300 cals. With talking maybe I can double that!😂 Alas, I’d rather tune in enjoy your rows!
@rowalong
5 ай бұрын
Haha. You could try nasal breathing?
#setsof3 nice low intensity rate ladder to build up your bowl of energy 😅