This has to be the most text book form of zercher lift! Good job 👍🏻

5 жыл бұрын

Andrew Harris thank you, I appreciate it 💪🙃

The best Zercher Squat demonstration on the internet & best demonstration of pure force of will! Glory to you brother. Simply awe inspiring!

The Zercher Squat = The Front Squat for Men

4 жыл бұрын

I like it💪😅

@vengeancecreed217

3 жыл бұрын

i love zerchers more then front squats. but why put down front squats like that tho😢 there great too. I mean cross fit front squats are 😳💩. The Olympic weightlifting front squats are kinda beast too.

@forrestdisney2698

3 жыл бұрын

@@vengeancecreed217 what is a CrossFit front squat

@vengeancecreed217

3 жыл бұрын

@@forrestdisney2698 crossfit front squat: 2 fingers Olympic weightlifting: full hand

@forrestdisney2698

3 жыл бұрын

@@vengeancecreed217 that’s kind of a preference thing? I’ve seen people do it with 2 fingers, full grip, and arms crossed. I don’t currently have the shoulder mobility for full grip

Holy crap dude your strong as hell!

Been doing this complex for reps of 1-5 in the garage gym and honestly its incredible. Hypertrophy, functionality, cardiovascular and mobility all in one and once gyms are open it's awesome to know I could get an amazing workout without a squat rack.

How didn't i notice this before? That's a great lift! Very well done!

2 жыл бұрын

Thanks💪🙂

Dude holy shit i was on my toes that last 4 lifts. Heavy.

stay zercher positive bros

That form, that music, that atmosphere! Brilliant!

Awesome core strength, mad respect

I was convinced he was squatting on a box, his form is that solid.

I love Zercher Squats, you're the firs person I've ever seen doing it that well👏👏👏👏👏👏

5 жыл бұрын

Thank you! I did my best :)

@MohamedMohamed-by5iy

5 жыл бұрын

@ excellent job brother 💪

inspiring.

Insane. You know you’re way too strong when you do this and the bar itself looks like it is about to give way...

I keep coming back to this video when i need an extra kick of motivation😂 i hope to one day be able to replicate this even from a rack

Great work. Excellent. Never seen the combination done like that. A cool idea.

Made my palms sweat with excitement. Great lift 💪

zajebiscie

I’ll have to try it from the floor just been doing the box squat zercher squats hitting prs on those I gotta try this way

Ale moc!Grzbiet ze stali! Szacunek!

Very nice. Crazy how you put it on yo legs like that

Pięknie! 🥰 Aż chce się oglądać 🙌🏽

2 жыл бұрын

Dziękuje 💪☺️

Nice Mr. Keep workout 👍💪😁

bardzo ładnie

Dude that was epic form 👍👍 250kg you should attempt the Guinness book of records 289kg

4 жыл бұрын

MountainMan Hunting Films thanks. I wasn’t aware that there is such a record;)

@MountainMan_NZ

4 жыл бұрын

@ neither was I until 15mins ago 🤣👍 I'll find link

@MountainMan_NZ

4 жыл бұрын

@ kzread.info/dash/bejne/kaF_3MmGmNDdY7g.html All the best and goodluck!

@woffe8094

4 жыл бұрын

@@MountainMan_NZ that's not a full zercher though.

Just awesome dude.

this is very very impressive!!

What a beast!

He is very strong.

What a very strong fellow using some flawless technique, I'm impressed. Should have walked away after the 230kg thou, sheeeesh.

@PhilFitworldexposed

2 жыл бұрын

Sheeeesh

Eeepic!!!❤❤❤

Si señor!!!!

That’s world class

Pure Savage!!!

Functional strength 🔥

wow very well done

Ogólnie bardzo fajna technika zarówno zakładania ciężaru na przedramiona jak i podnoszenia. Przy wyższych ciężarach minimalnie widać, że najpierw idą biodra i plecy trochę puszczają, ale może to kąt kręcenia i nie widzę wszystkiego dobrze. Zawsze jest przyjemnie zobaczyć jak ludzie pilnują techniki 👍🏻

Parabéns, fez do mesmo jeito que te ensinei 🤣👍

Beast

250 to już widać że swoje waży w Zercherze

3 жыл бұрын

Lekkie nie było😅 Do dzisiaj się dziwie, że wtedy to poszło 😉

GODDAMN BROTHER

there need to be a strongman competition of this

I love this lift this is godly mabye better than eric bugenhagen

Check out Leonidas Arkona!💪💪

Czy w planie treningowym zastąpić przysiad tylny zercherem ? Czy jako akcesorium ?

che animale!! bravo!! forte davvero!!

Co za bestia

Holy Shit

Oglądam i oglądam, potem znowu oglądam...Czy nie odczuwasz żadnych problemów z łokciami na przestrzeni czasu? Wygląda to imponująco i przerażająco zarazem. Z racji kontuzji kręgosłupa zamierzam robić to właśnie ćwiczenie - zauważyłem że odciąża te miejsca które mam naruszone. A i wzmocnienie przepony nie do pogardzenia.

5 жыл бұрын

Radar Ian czołem! Nie, odpukać, żadnych problemów z łokciami. Niewątpliwie jednak pomagają niuanse w podebranie sztangi, co pozwala na mniejsze ich obciążanie. No i czas... potrzeba go sporo, by przyzwyczaić się do danych obciążeń :)

Ooft. Now zercher from the floor.

Czyżby trening Kyriakosa Grizzly?

The Iron Gods smiled at this

Lower back left the chat

Maga power here .

@TeaWills132

3 жыл бұрын

Lol most of maga couldn’t beat a woman in a fight .

перешагнул через штангу :< [ плач ]

it is very very impressive why skip the first part? it is if act the hardest lol

4 жыл бұрын

Hey. I'm not sure what do you mean?

@solareiusdeiu

4 жыл бұрын

@ cause some dont use the leggs for then put the arms under it. they start with arms under the bar from the floor. but anyway it is very hard exercise what ever ;)

4 жыл бұрын

SOLARION I believe that you refer to different technique that is usually called “zercher deadlift” which is indeed harder since it requires great control of both lumbar and thoracic spine in very low (flexed) position :)

Why do you do everything so slowly?

@petersoar2886

3 жыл бұрын

Why do you not do anything?

Wow, Are you human?

5 жыл бұрын

Last I checked... ;)

@mukund1468

4 жыл бұрын

🤣🤣

Jesus

Are you natural?

kzread.info/dash/bejne/eXWTqK2mqcm6ZbA.html Szefie, mamy problem! :D

2 жыл бұрын

Zdenerwowałem się!💪😈😅

This is actually called the bullshit lift because it doesn't do a fucking thing 4U.