Wanna get REAL strong? Mapule’s got you with a squat masterclass! Breakdown of exercise below:
Basic squat - 3-4 sets 6-8 reps
Barbell squat 3-4 sets 6-8 reps
Bulgarian split squat - 3-4 sets 6-8 reps
Pistol Squat 3-4 sets 6-8 reps
You want to get your own pair of training shoe? Visit us on www.adidas.com/ID8635
Click the link below to have the chance to win a full adidas training look (male & female):
adidas.onelink.me/ihha/t9eo78ri
Available in 🇪🇸🇺🇸🇿🇦🇩🇪🇬🇧🇳🇱🇫🇷🇦🇺🇮🇳🇦🇪🇸🇦🇪🇬🇴🇲🇧🇭🇰🇼🇶🇦🇮🇱🇳🇿🇨🇦
Follow us:
Instagram - / adidas
Twitter - / adidas
TikTok - / adidas