"You will never wake up tired again" | Nick Keomahavong (Buddhist Monk)

"TRY IT TONIGHT at 10 pm!" - This is how you get BETTER SLEEP and WAKE UP FULLY ENERGIZED
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Пікірлер: 1 196

  • Suze Siviter
    Suze SiviterАй бұрын

    So to summarise: Sleep in an empty room on a hard bed at 10pm reflecting on the positives of the day, there, saved you 9 minutes of your life, and that's my good deed I can sleep on tonight.

  • Victor G

    Victor G

    9 сағат бұрын

    @ArmadilloLizard I generally get disgusted by those posts with summaries and all the likes as if they're heroes :D , but specially in these subjects is ridiculous.

  • Brij Lal

    Brij Lal

    13 сағат бұрын

    Thanks. If not for you 9 minutes would be utter useless.

  • ArmadilloLizard


    14 сағат бұрын

    It's 9 minutes bro, I can tell your time's worth nothing anyways.

  • Ronald Jorman

    Ronald Jorman

    9 күн бұрын


  • Christopher Antony Jacob

    Christopher Antony Jacob

    14 күн бұрын

    Hard bed like wood ?

  • hannyayamantaka
    hannyayamantaka5 ай бұрын

    To whoever is kind enough to read this - THANK YOU! - I’ve been living out of my car now for the last two years. I do alright as far as sleep goes but nonetheless I am six feet tall and the back seat which is my bed only measures about four and a half feet. I never knew how often I stretch my legs during sleep until I began this ordeal. Now, when I want to stretch during sleep I wake up because I have to consciously shift my legs to the side and position myself in an awkward way that is not comfortable. I figure this happens about every hour to hour and a half. My twelve year old dog sleeps in the front seat. I think the whole ordeal is difficult on the both of us because cars are made of metal after all, even the skeletons of the seats are metal. Not to mention the traffic noise and light pollution. I chose this life because it’s honestly better than living in the hell of being surrounded by all the nasty, abusive people I once associated with. Having a place to call your own where you can cook, clean, bathe and sleep is taken for granted by so many. I’m super thankful for my car because the last two winters have been cold in Virginia. I’m looking forward to the day when I can have a hardwood floor to sleep and meditate on again. Sending all my love to those in impoverished situations and also to those who live free and easy. We all have to learn to get along and help one another. Additionally, I’m not writing this for sympathy nor do I want anyone to feel sorry for us. Just know that sharing my story isn’t easy and that I’m laying my heart out for you to do so. OM ABOGYA. Stay blessed. You are loved. ✌️🙏🏻❤️😘

  • Mai N

    Mai N

    19 күн бұрын

    Start a cleaning business. Move out or Airbnb. They pay well! $40-60 hr. Depending size and condition. Or to start out. Be a contractor for hotel Airbnb to gain experience. Wish you well! God made this earth for us to have abundance. The Cabal wants to keep us as slaves to continue to feed the system

  • Tammy S Tam

    Tammy S Tam

    22 күн бұрын

    You are loved

  • Jeanette McMullen

    Jeanette McMullen

    22 күн бұрын

    Sending you lots of love ❤️ please god bless this man and his dog that they find a peaceful home 🏡

  • Repent and believe in Jesus Christ

    Repent and believe in Jesus Christ

    26 күн бұрын

    Repent to Jesus Christ “My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry,” ‭‭James‬ ‭1:19‬ ‭NIV‬‬ htt

  • bandit2048


    27 күн бұрын

    Bless you friend - we all need reminding sometimes of how very fortunate we all are instead of just craving more. May good things come your way - let us know how you are doing - it's not a case of feeling sorry for you- all paths are different and many have passed your way including my own son - just interest in knowing how fellow human beings are doing in this journey through life.

  • smokeystriper
    smokeystriper6 ай бұрын

    As a Firefighter Getting to sleep, especially after a critical call was a struggle until I realized that getting enough sleep is as important to your safety and performance as training. As I closed my eyes I would tell myself "the only thing of importance at this moment is sleep and recharging my body and mind. Nothing else matters." If something popped in to my brain that kept my mind busy I would consciously repeat that mantra and it worked quite well.

  • treebles


    23 күн бұрын

    @smokeystriper ~ thank you for your years of service! i have been an e.r. nurse for over two decades, so i know how lovely your heart has to be to remain devoted for so long!

  • Jenny Bengtsson

    Jenny Bengtsson

    27 күн бұрын

    That inspired me. I am going to come up with a sleeping mantra too and hopefully it works for me

  • Fox Sky

    Fox Sky

    Ай бұрын

    @Viswa Prasanna Doing the right thing and helping is best of humanity no matter who you are and not just being firefighters. Even the people who clean the sewers(people shit) i bet you never think about them or having respect even if they do one of the most important things to keep the city running properly. Go to hospital and see how some Doctors works 24 hours

  • Viswa Prasanna

    Viswa Prasanna

    Ай бұрын

    @Fox Sky Man, the only thing that I'm saying is that while EVERYBODY has flaws, the one group of people that I respect above all are firefighters. A lot of them are volunteers. Men and women who live and work in our communities. They race into burning buildings to save people they don't even know. That's their JOB. So my generalization is that they are the best of us. They are the best of humanity. That's it. If you find that to be objectionable, then I don't think we'd get along very well. But, you know, respect nonetheless.

  • Fox Sky

    Fox Sky

    Ай бұрын

    @Viswa Prasanna With generalization.

  • Ahmet Kaan
    Ahmet Kaan10 ай бұрын

    *Hey you! Whoever is reading this. This is your sign. Everything is going to be okay, you didn't come this far to quit. I believe in you...* 🖤

  • Alexandra DeLee

    Alexandra DeLee

    3 күн бұрын


  • Jesus Christ Is Lord World Ministry

    Jesus Christ Is Lord World Ministry

    9 күн бұрын

    @Kalieem Jernigan Hi Kalieem, Jesus can give you PERFECT peace and moooore😊

  • Kalieem Jernigan

    Kalieem Jernigan

    10 күн бұрын

    Trying to change my life for the better. Physically, mentally,and spiritually. I want to rid myself of the anxiousness and self doubt. Meditating has been my peace and has helped me along the way. Videos like this are apart of my journey. Hope some one else finds peace and answers from this.

  • Jesus Christ Is Lord World Ministry

    Jesus Christ Is Lord World Ministry

    11 күн бұрын

    Hi all… Jesus loves you all ❤️. Know that there are two eternities after death…Hell or Heaven.. Chooose Jesus, He is the ONLY WAY TO HEAVEN! God bless you all💜

  • J Medrano

    J Medrano

    17 күн бұрын


  • Christian .Dewanto
    Christian .Dewanto9 ай бұрын

    1. Make your bedroom become the room to sleep not for multipurpose things luke eating working etc just for sleep 2. Monk uses mat so they don't procrastinate in that later morning, teach us not to use luxury bed ( not for all people) 3. consistent sleep time 4. The last thoughts you're thinking of is the good stuff you've done today or in your lifetime but don't think too far, do more goodstuff to people receiving sense of gratefullness from people

  • Razumen


    22 күн бұрын

    1 is just privileged nonsense, I literally cannot solely dedicate my bedroom to only sleeping in it.

  • Repent and believe in Jesus Christ

    Repent and believe in Jesus Christ

    26 күн бұрын

    Repent to Jesus Christ “My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry,” ‭‭James‬ ‭1:19‬ ‭NIV‬‬ h

  • Luca$sino


    26 күн бұрын

    1. I have only one room. So... Yeah. Sucks.

  • Pawl Poche

    Pawl Poche

    Ай бұрын

    Love that comment I live by your comment

  • Vall


    Ай бұрын

    Lmao, here my bedroom is my kitchen and my living room but luckily not my toilet or shower. Wish I had time to procrastinate in the mornings. I might sleep in one day a week if lucky.

  • AZ10644
    AZ1064410 ай бұрын

    Wish this Buddhist Monk was teaching my children and all children at school. Their wealth of useful knowledge is amazing, would definitely make the world a better place. As there would be far more harmony within each individual which would be transferred to the world. God bless everyone. 🙏🏾❤️

  • The Blader

    The Blader

    Ай бұрын

    Empower yourself and your children this is for you and them love and wishes to you and your family.

  • DrMontague


    Ай бұрын

    Three double whiskies before bed, sleep like a baby!

  • Albert Lye

    Albert Lye

    2 ай бұрын

    God bless you too...Amen 🙏🏼

  • Manifestor C

    Manifestor C

    5 ай бұрын

    @Aaron Anello very true

  • Aaron Anello

    Aaron Anello

    6 ай бұрын

    You don't need to be a Monk to understand or practice Buddhism. I began in prison and it changed My Life forever! I meditate EVERY SINGLE DAY. Many times, multiple times a day. Just takes discipline. Love and Light. A'ho Mitakuye Oyasin.

  • hotmojo1
    hotmojo14 күн бұрын

    Thank you for your loving words, my brother. I have shared them today with family and friends. Most vitally, I will incorporate them for my own well being. Blessings to you.

  • Lola Steininger
    Lola Steininger5 ай бұрын

    The part about “high, luxurious bed” is on point! I noticed that I always feel so much better, when I sleep closer to the floor or even on the floor itself! And yeah, constant distraction is what doesn’t allow us to fall asleep properly; that’s for sure! Great video! 👍🏻

  • Joel Griffin

    Joel Griffin

    18 күн бұрын

    Unfortunately, I can't adhere to that rule due to my disability. I struggle to get up from the floor. The other tips have worked great for me so far, though. I'm so grateful that I discovered this channel

  • Teresa Williams

    Teresa Williams

    19 күн бұрын

    @Petal Guru they don't kill bugs....

  • Es Ar

    Es Ar

    27 күн бұрын

    @sanjay rakesh Yeah whatever

  • Petal Guru

    Petal Guru

    Ай бұрын

    What about the 🕷tho 😳

  • J Mc

    J Mc

    Ай бұрын

    What if your bed is on the second floor? 🤣

  • TheWpaman
    TheWpamanАй бұрын

    I just did this last night and I actually slept through the entire night without getting up once (usually 2 or 3x is normal) and I did wake up and my first thoughts were of gratefulness as they were my last thoughts before I fell asleep. Thank you so much!

  • Sunit Joshi
    Sunit Joshi10 ай бұрын

    I get up daily at 3:30AM, take bath and then chant or do japa meditation for 1:30 hrs. Evening is yoga, light aerobics & vey light dinner. Every couple of months I do 9-11 days fasting with just lunch & sleep on yoga mat. So far, had no problems. 💐May Maa Kali, the Universal Mother, bless all 💐

  • Sunit Joshi

    Sunit Joshi

    23 күн бұрын

    @treebles I go to bed by 9PM…latest!

  • treebles


    23 күн бұрын

    @Sunit Joshi ~ to get up that early, you must go to bed before the sun. blessings back to you for sharing what you have found to be helpful. 🌈🫶🏻

  • Sunit Joshi

    Sunit Joshi

    Ай бұрын

    @Curtis Davies 😅

  • Curtis Davies

    Curtis Davies

    Ай бұрын

    9 to 11 days fasting.... Id be so skinny haha

  • Jwala krishna joshi

    Jwala krishna joshi

    4 ай бұрын

    @Aaron Anello Perfectly explained ....very nice

  • Shaleen 12
    Shaleen 129 ай бұрын

    Absolutely incredible advice, can be adapted with 💯 results. I felt completely positive by listening itself and decided to practice those days. Thanks for sharing a wonderful habit🙏🏻

  • DrMontague


    Ай бұрын

    Cut the shit. Three double whiskies before bed, sleep like a baby!

  • The Chancellor
    The Chancellor10 ай бұрын

    To the *incredible person* that's seeing this, I wish you all the best in life❤ don't over blame yourself, accept things and go forward. Your smile is precious and the keys to a happy life is in your hands. Stay Positive.

  • DrMontague


    Ай бұрын

    Three double whiskies before bed, sleep like a baby!

  • Junee Lee-Johnson

    Junee Lee-Johnson

    2 ай бұрын

    Thank you. Right back at you. 🙏🕊💜

  • Daug  love 💗

    Daug love 💗

    5 ай бұрын

    Ah these nice people on KZread…. Thank u



    5 ай бұрын

    Thanks, you too

  • G


    5 ай бұрын

    @infiniLor lol

  • Mario Pineda
    Mario Pineda6 ай бұрын

    Love it... go to bed thinking of the goodness you have done through the day...

  • Valerie Michelle

    Valerie Michelle

    5 ай бұрын

    Yes! So true. Going to sleep thinking of my good deeds, personal or work, is my path to a good morning wake.

  • William Mitchell
    William Mitchell8 ай бұрын

    Great and solid advice for getting a good night's sleep. I would also add that a person should take some time during the day for physical activity. It really doesn't matter what type or how long you spend at it. This will also help you sleep.

  • Al Sherman

    Al Sherman

    4 ай бұрын

    Great point - helps so much. More vigorous activity earlier in day, and some mild before-bed yoga (lots of available routines online) or a few easy exercises just before bed can really help a lot!!!

  • Renee Ridgeway
    Renee Ridgeway8 ай бұрын

    Thank you, this video is so inspiring and has helped me in many ways...lights out with positive thoughts. 🙏😊💜peace and sweet dreams!

  • Askale Asnake
    Askale Asnake10 ай бұрын

    Thank you so much for your teaching , I am always happy to hear your wonderful voice

  • Flavia Scott
    Flavia Scott5 ай бұрын

    Thank you, as Im encouraged by these simple thoughts and words of wisdom you have expressed that I can do all of these and impact positively on my sleep life and time, significantly. I REALLY appreciate your videos as they help transform my thinking and, in turn, by my right actions, my entire life in such an amazing and positive way.😊 Thank you

  • Jo Galloway
    Jo Galloway6 ай бұрын

    Would be great if this could be taught in school, would help give life skills which would help throughout life 🙏🙏🙏♥️♥️♥️

  • dolphinschild62
    dolphinschild622 ай бұрын

    I greet everyone human with “Hello Beautiful”. I have gotten smiles, I have gotten thank you I needed that and I have gotten tears. This is my basic good deed and I brings me such joy, seeing it in them. Many blessings.

  • Noz Urbina

    Noz Urbina

    Ай бұрын

    in what country? in North America that can get you in a lot of trouble!

  • dolphinschild62


    2 ай бұрын

    @Carmen Van Riet my pleasure beautiful

  • Carmen Van Riet

    Carmen Van Riet

    2 ай бұрын

    I looooove this!!! Thanks for sharing beautiful.

  • BlueEyeBoy
    BlueEyeBoy6 ай бұрын

    When thoughts and body works great together it creates greatest mind❤.

  • just another person
    just another person10 ай бұрын

    I have slept on a bedsheet with a hard pillow on a floor for 5 years and that was the best sleep i have had in my life. My brain was sharp, food habits were strong, health was top. I aced my graduation in my uni.

  • bina nocht

    bina nocht

    5 ай бұрын

    I had to do that with a thin mattress on the floor for a while I was in absolute agony. Hips joints bones so painful...back of my skull... maybe if you're super supple and healthy ..I used to be able to sleep on rocks when younger. Now I have to have the pillow in the right place under by back and hips and everything.

  • NC T

    NC T

    6 ай бұрын

    @GeekaTova have you tried a sleeping bag? the space is restricted so the body temperature is warming up the space. I wear light fluffy socks which I remove once my feet get too hot

  • GeekaTova


    6 ай бұрын

    How do you not get cold? I hate cold, I'm always cold and I can't sleep if that happens. I also suffer hyperhidrosis so I am always getting chills while cold sweating 😥

  • Lorna Marr
    Lorna MarrАй бұрын

    Love that thinking about the positive things I did during the day. 💞

  • Vadim L
    Vadim LАй бұрын

    This is an amazing and very informative video! Thank you for sharing!

  • Maria Pagano
    Maria Pagano5 ай бұрын

    Proves that a simple life is best. We are so spoiled and entitled. Thank you for this great video.

  • GODisAll
    GODisAll26 күн бұрын

    I find this video very generous. Thank you for reaching out and trying to help all of us who struggle with sleep problems. Love!

  • Ivan Walker
    Ivan Walker2 ай бұрын

    Since my father died 5 years ago I have not slept one night. When I do get little sleeping times I dream only of escaping a terrible horror. I will try this way of sleeping from today onward and will post how I feel in one month. No more tablet and headphones in my ears all night long. Thanks for the very informative video. It really made sense.

  • Fortuné Beze Tshali

    Fortuné Beze Tshali

    Ай бұрын

    that struck me. My father died a month ago and i need the have headphones in my ears all night long to be able to sleep.



    Ай бұрын

    Tell us How it’s goong

  • Bud Moore
    Bud MooreАй бұрын

    Thank you Nick for reminding me of these simple steps to a better restful sleep. Blessings to you.

  • Timothy Price
    Timothy Price2 ай бұрын

    "Sleep in a sea of merit." Wow. That alone, I believe, is about to make a huge difference in my sleeping habits, and my life. Thank you Nick.

  • Arulprakasam N
    Arulprakasam N9 ай бұрын

    Many thanks for your wonderful speach. Tidy bed room, Simple bed, Good thoughts- these are what I gathered from your speach. My respect for Monks has gone further higher.

  • Rachel Jolley
    Rachel Jolley29 күн бұрын

    Wonderful, peaceful pearls of wisdom, Bless you and thank you gentle soul ♥️

  • W.
    W.5 ай бұрын

    Thankyou....I have had to restart this 3 times as I keep falling asleep listening to your calming voice.

  • 786muzik
    786muzik2 ай бұрын

    " In the vision of the night, when deep sleep falls upon man, he opens your ears and seals your instructions".

  • treebles
    treebles23 күн бұрын

    thank you for sharing helpful buddhist trainings! may your day be as lovely as the beauties you share from your heart! 🌈🫶🏻

  • Rosey K
    Rosey KАй бұрын

    I simply ask before going to sleep... " Please let me have a good night sleep." it works like magic... The universe listens and answers the request. We are the universe, we are connected to its frequency, it wants us to heal and be abundant because that is how it survives. We need it, and It needs us As above, so below.... Try it, it truly is a simple technique. Sweet dreams 😴😴😴 xxx

  • Sonic


    Ай бұрын

    You are kidding right?

  • Doe Harris
    Doe Harris10 ай бұрын

    Superb video. I am one of millions of people who do exactly what you are talking about. Right now l am sitting in bed watching KZread. I have a dreadful time trying to sleep and now I understand why. I never really thought about it as the cause of my ability to sleep. I am now turning off my device and am going to try to sleep. Good night to all the wonderful human beings in our beautiful world. GOD BLESS. Xxxx 🙋🥱🥱🥱🥱

  • Uroshman
    Uroshman10 ай бұрын

    Wonderful advice! This is what I needed! Thanks a lot, friends. 😊

  • jc l
    jc l5 ай бұрын

    I tried for many years to stop my mind so that I could sleep. Then I found out that I could think about something, and I could fall asleep by thinking only of this idea. I still use this method 35 years later, it's a concept that works for me. I have a story, but not something too exciting.. My way of falling asleep is to go to this story every night, I can elaborate on it but not too much. I don't want to start thinking about other things, so I focus only on this story every night. I think it can work for many people. Clear your mind of your stuff, think about historic or science related, whatever you're interested in so that you can focus every night without being stressed. Even if you're stressed, it's worth it to do this kind of meditation - a story that you can go back to every night. It's calming and soothing. Try it!

  • crystal garcia
    crystal garcia10 ай бұрын

    Thank you so much sir I haven't tried this out yet but I am super excited to. You have truly inspired me to be a better person for myself and others I appreciate you for all this knowledge thank you again and god bless you.

  • Carnivore Caveman
    Carnivore Caveman5 ай бұрын

    Absolutely right! In the last 15 years (approx) I've been sleeping on hard surface. And as soon as I switched to this habit, my chronic low back pain disappeared in no time completely!

  • Thomas Querner
    Thomas QuernerАй бұрын

    Struggling with being awake and not finding relaxing sleep at night not being able to let go of conflicts and problems I find the advice in the second part of this video extremly helpful. I definetely have things in my days to be proud of, so I will think of those. Thank You !!

  • The Dhamma Hub
    The Dhamma Hub10 ай бұрын

    The Buddhist set of rules for monks is quite pragmatic when it comes to sleep. They need _lots_ of energy for their meditation (even though it might not seem like it from the outside). Can't meditate with bad sleep!

  • Stuart Chapman
    Stuart ChapmanАй бұрын

    Fantastic Video, So Thoughtful, So Informative and So Helpful. I have personally struggled terribly with Insomnia throughout many of my adult years and at it's worst it can cause a person to fall ill so I know how valuable and potentially life transforming this knowledge you have shared really is. Thankyou for taking the time and effort to consider and help others, this is a truly admirable endeavour and a fine deed! 🙏💯

  • Albert Lye
    Albert Lye2 ай бұрын

    I dont own a beautiful home but i'm proud of it as it provides me with the privacy and comfort that i need . Coming home after a long day at work is the most beautiful feeling i get and each night when i go to bed , i thank the lord for all the blessings which he 'd brought to my life . I believed that a good night of rest helps to heal our body and get rid of the stress and pain which i get from the long hours at work . Having said all these , i wish everyone here a healthy , wealthy and prosperous life . God bless you all....Amen 🙏🏼

  • LMP2 Motivation
    LMP2 Motivation 10 ай бұрын

    This is why motivation is so powerful

  • Juan Rojo
    Juan Rojo8 ай бұрын

    Thank you, simple things that just can add up to keep up with peace and bright vibration

  • Sam Alex
    Sam Alex5 ай бұрын

    Try gratitude for all the beauty and love you experienced that day. That came from you and that came to you 🙏

  • Julie Stevenson
    Julie Stevenson3 ай бұрын

    Thank you for that it’s something I never thought about before I struggle with sleeping every night so I will try not to think of negativity and think of positive thoughts before bed tonight

  • Roen
    RoenАй бұрын

    As a Christian monk i can agree with this. We also sleep at 22:00 ☺️ some brothers lay on bed whole day... Indeed they have problems getting up every day lol very true im going to share this video to them. God bless

  • alawia hassan
    alawia hassan10 ай бұрын

    Thank you for the information. I will adapt these rules into my daily routine from today. 🙏

  • Ant


    2 ай бұрын

    Did you do it

  • Just A Fan
    Just A Fan5 ай бұрын

    I just love the reminder to think of the positive. Helping others is life's purpose. 💓

  • Craig Berry

    Craig Berry

    5 ай бұрын

    It really is. It's the one thing that ALWAYS makes me feel good, when I do good for others

  • moon510
    moon5109 ай бұрын

    Simply put, this advice makes so much sense. It will be a struggle but thinking of the good you did for the day, whatever it is, is calming and helpful. Nightime is for me, a time when I don't get disturbed so my mind is active which will make this advice not work easily ...... but I can try.

  • Random Monkey
    Random Monkey5 ай бұрын

    loving it. so much love for sharing this

  • Elisabet
    ElisabetАй бұрын

    It is nice to share how good and wise you are. Allow others do the same with you. We are here to share and grow one to another

  • marie d
    marie d6 ай бұрын

    Wow.....I have always had sleep issues, beginning when I was a young child. At 72, I still do. But I am going to try this technique and see how it works out.

  • simpaulistic
    simpaulisticАй бұрын

    This was really helpful, thank you 😁

  • Happie & Hippie
    Happie & Hippie3 ай бұрын

    1. Lights out at 10 pm. 2. Use the bedroom only for its intended purpose. 3. Keep your bedroom clean & tidy (uncluttered). 4. Sleep low to the ground. Don't use a highly luxurious bed/mattress. 5. Reflect on the good deeds that you have done. Have gratitude even for the smallest things. Sleep in the Sea of Merit. Your last thought before sleeping is automatically the first thought after waking up. P.S. If can't think of any good deeds that you have done for the day/week/year then, start doing one today.

  • skinjake Banditz
    skinjake BanditzАй бұрын

    This is true, I used to live in the temple back then and my life is very simple and peaceful, All I have to do is to serve and please the Supreme personality of Godhead and my life is complete.

  • Angel Enrique
    Angel Enrique9 ай бұрын

    Simply thank you. I was in need of this. Blessing for everyone! 💮

  • Xaldor the Seer
    Xaldor the Seer5 ай бұрын

    I’ve completely turned my life around and am a lot more happy after all the changes I made. And #1 was fixing my bad sleeping habits!

  • A Foxy Fox

    A Foxy Fox

    Ай бұрын

    So what exactly did you do Xaldor? In as much detail as possible, and even beyond the #1 thing.

  • Martin Salas
    Martin Salas6 ай бұрын

    Great advice ...when I left home ..my mom .. expressed one thing ..one gem ...she said .."mijo please rest when you can ..if you have time use that time to rest stay off your feet"..I was young I really was not sure how to used that advice ...you see my mom raised 11 children..I was like in her last group of kids ...my oldest brother was in Vietnam my youngest brother was in diapers..how I knew her advice was good..it came from mom..I look at your advice..it came from a monk.. awesome 🙂..I am 60 ..I still go to work ..but I pray often ..I find sleep ..living in harmony with sun and moon as a child of mother earth...peace .

  • JoOngleGamer
    JoOngleGamerАй бұрын

    This is so important that we often tend to forget just how important this really is. Decluttering our life also means decluttering our minds. Bedroom just for sleep is just that, no clutter, nothing to distract, just sleep and nothing else. Same with everything else in our life. Does your house resemble hoarding? Time to declutter. The thing is - our mind takes in all of those impressions around us and we become stressed even though we might feel perfectly okay. I decluttered my home to the level that my friends wondered where to sit, I gave them one chair - nothing else. I have decluttered everything down to what I actually use instead of nice to have. It forces me to take action - bored? Well there's lots of stuff to do in the yard, friends to visit, work to do. When I go to sleep I don't have 1000s of things around me to make my mind race, but as in the video I try to end the day on a good note. Decluttering life is decluttering our minds, and a rested mind is a powerful one.

  • unedited
    unedited23 күн бұрын

    SOO TRUE I am going to focus on POSITIVE things before lights out .thank you

  • Chris Defalco
    Chris DefalcoАй бұрын

    Go to sleep happy and think of positive thoughts as well, no computer on, off at sleep time and phone volume on mute,sweet dreams to all.

  • Dave Wilder
    Dave Wilder3 ай бұрын

    Thanks, good stuff. I find a good way to sleep is to think of a time or day in your life and try to remember every detail you can about that day/time like what you did, how you felt, who you were with, the weather, what you eat, just as much as you can remember.

  • ЗНО по английскому
    ЗНО по английскому9 ай бұрын

    Amazing advice, simple and bright, thanks so much🙏

  • T.H. Nguyen
    T.H. Nguyen10 ай бұрын

    I agree that a consistent sleeping time, and an organized environment will help falling asleep easier and faster. I also agree that practicing gratitude before bed time is conducive to falling sleep. Also, celebrate your successes for that day will help falling asleep faster. I sleep on a bed and wake up the same time each day although I like to sleep in. I think it's also depends on personalities because certain people are heavy sleepers.

  • Kawaki Uzumaki
    Kawaki Uzumaki26 күн бұрын

    I learned this technic years ago, and I implayed on different aktivities. I was struggling about reading part of my all classes, and I was able to easly get discracted. When I learned this technic, I set a chair with a reading light, somewhere in the house that I never use for anything. I start to go there and start to read and do nothing else. In time when I was sitting on that chair even for no reason, I was just grabbing a book and read it...

  • Brian Stone
    Brian Stone2 ай бұрын

    Thanks for sharing! It really Blessed me❤️😎

  • Mohammed Rajabudeen
    Mohammed Rajabudeen2 күн бұрын

    Valuable lessons. Thank you very much.

  • MaraSov62
    MaraSov625 ай бұрын

    hey, i love this, this has helped me sleep better! i wake up ready to take on the world!!

  • Robert Baker
    Robert Baker5 ай бұрын

    Thank you for this thoughtful Lesson.

  • Robin Jackson
    Robin Jackson5 ай бұрын

    Hey thank you! What a blessing, to be blessed with the mental imagery or awareness to bring my mind to... sleeping in a sea of merit.

  • Gerri Milner
    Gerri Milner5 ай бұрын

    1 &3 are basic sleep hygene, which i lerned from my GP when i had a period of grief causing sleepless nights. what most people sleep in tends to be cultral, but going to bed and getting up the same time superseeds it. 4 was the one i found most surprising, in my faith we think about all the good things that we have had, seen or experianced during the day and thank God for those before bed, which also works, but is a totally diferent focus.

  • The love your face gal
    The love your face galАй бұрын

    Great advice my whole family needs this advise :)

  • Silvia Soronellas
    Silvia Soronellas10 ай бұрын

    To sleep on a sea of merit...SO TRUE AND BEAUTIFUL!!!

  • And


    6 ай бұрын

    Are fishis on the sea of merit

  • ΔΔŘҜ
    ΔΔŘҜ27 күн бұрын

    HEAR MR OUT! Once I got into a toxic relationship and since then I've been waking up tired. Affected me physically and mentally. Girl drained me dry! I have had relationships where I would wake up motivated and fresh (usually that's how I would wake up when not even in relationship), but soon as I tried to put up with a toxic relationship, I messed up everything. I guess most people reading my comment are probably (been through this phase) adults or even married but if you are a young person, PLEASE TAKE MY ADVICE. Run and never look back if you are in a toxic relationship. Do not think about the pleasure you getting from your partner, since pleasure creates false feelings and emotions of love. Now we can do nothing about it, but for our kids, the first lesson I would teach them is never to get into a toxic relationship. Well my Dad tried to get me off the hook (looks like a vicious cycle) and I even tried to end our relation well on time, but I was weak. She started playing that emotional card, I felt sorry for her. Maybe she really wanted to build a good relationship (if that's the case I woldn't be single), but if it's not good for you, it's not good. You are your priority. Now me being naive, provided good pleasure, it wasn't as easy for me to let go. Maybe if I had taken the move when I was trying to, I wouldn't be in such condition. I pray that such vicious women doesn't come in someone's life.

  • 📱 Demetri Panici - Productivity / Notion Coach
    📱 Demetri Panici - Productivity / Notion Coach10 ай бұрын

    *"Wealth consists not in having great possessions, but in having few wants." - Epictetus*

  • Valerie Michelle

    Valerie Michelle

    5 ай бұрын

    @JB Wentworthe Wonderful memories are not a ‘want’ as much as they are memories from our ‘wants’; and those wants are not materialistic. I believe the quote attributes to materialism.

  • rick spalding

    rick spalding

    8 ай бұрын

    Kinda lame, even the bodhisattva (spelling) meditating under a tree has to pay rent and dues

  • bobbymcd


    10 ай бұрын

    you will have nothing and you will be happy. hmm

  • Balazak


    10 ай бұрын

    @JB Wentworthe So true. No matter where you are or how much you have, without family or friends to share it with, it's all meaningless. As an example; think back to a fond memory of a family holiday and imagine yourself going back to the same time and place but alone. Whenever I try this, it all just seems so hollow. It is clearly not the place, the luxuries, the trips nor any theme park rides that I really enjoyed, but spending time with loved ones that gave the moment its meaning.

  • JB Wentworthe

    JB Wentworthe

    10 ай бұрын

    One does ask though, is it the best of living to pare down to hard scrabble poverty ? I've had some wonderful food in beautiful restaurants dressed with fresh flower bouquets, linen and sparkling silverware and slept on feather beds in 5 star hotels with views of snow capped mountains. Was it worth the work hours used to earn the money ? They are some of my treasured memories. Yes, there are other happy times spent on a bench with a dear friend eating tuna fish sandwiches. What would be the "best" experience ? The most beautiful places, be they mountain views or dining rooms and to be with a true friend. Had I to choose ? To be anywhere with a true friend.

  • G C
    G C2 ай бұрын

    Hi Nick, thanks for sharing your lessons. Mate I have trouble quitening my mind at time to sleep and turn off. My main problem is I’m always worrying about daily bills 💸 to support my family and house mortgage. I know these things are normal expense’s. Can you please help me with a breathing exercise or a mantra meditation/ visualisation that I can practice. To prevent me from reflecting negative reviews thanks again for your help I’m very grateful 🥲 I will start trying to reflect good thoughts before sleeping 😴

  • Mary Pettersen
    Mary Pettersen5 ай бұрын

    Insomnia sucks. I'm 53. I have had insomnia my entire life. Thanks for the advice. Very much appreciated.

  • Anne Gallien
    Anne Gallien5 ай бұрын

    Have a great night sleep, pulling A blanket of good deeds on you.

  • Surendra Menon
    Surendra Menon5 ай бұрын

    Thank you for your time and Presentation ❤️🙏❤️🤗🙏

  • S B
    S BАй бұрын

    My bachelor apartment says my bed room is my everything sleeping terrible. Love you Buddha.

  • Arletta Sloan
    Arletta Sloan2 ай бұрын

    Thank you for sharing. I have some of it right, already; but I can definitely see changes I need to make.

  • Neil
    Neil5 ай бұрын

    I make a written inventory of my day in bed before sleeping. I always try to balance it between positive and negative aspects of that day - areas I need or would like to improve; areas of success, compassion, kindness and helpfulness. But I must say that it tends to be the negative that sticks harder. I fall asleep quickly but tend to wake up around 3.00 - 4.00 am most days so something isn't working. I like the idea of positive reflection so I'm going to change my inventory keeping to have more of an emphasis on that positivity. Thank you for this video. Blessings to all.

  • Chosen1 Ras
    Chosen1 Ras8 ай бұрын

    Thank you, this was a very interesting and informative video. I never thought about sleeping and how much is involved in simple sleep. Bless you Sir🙏🏾.

  • Tema Melody
    Tema Melody2 ай бұрын

    Yoga & meditation is a sound of soul , the universe music 🎼

  • JLM
    JLMАй бұрын

    Three things important to your quality of sleep 1. Quiet place or ear plugs 2. Exercise 1/2 hour sweat 3. No eating after 7, bed 10 If you can’t do this, SUFFER

  • genuinemillerdraft
    genuinemillerdraft10 ай бұрын

    Thank you for sharing that 🙏❤️

  • Sugarcane
    Sugarcane2 ай бұрын

    I found my fist time for meditation training camp , I went to bed early and good sleep but daily activities and eating like monk. I have a great surprising 10 days sleep and wake up early from day 1. I impress myself can do it easily.


    Good Sleep = Good Energy Level ❣️

  • The Sacred Cottage
    The Sacred CottageАй бұрын

    I've recently started talking to God before I sleep. I thank God for everything that day, I don't care if I've had the worst day of my life I still thank God for it. I ask him when its something bad if he could help me not struggle with it so bad the next time. I forgive myself for feeling the way that I felt, I also ask God to help me forgive what needs to be forgiven, what needs to be for got to be forgotten, and what needs to be let go of to allow it to drift away with him when he leaves me that night for sleep. I also ask him to burn what needs to be burnt so I can rebuild what needs to be rebuilt. I've done this for a few weeks now naturally. I've felt so much better like I can live day by day and no matter how bad the day is I can still have a different day tomorrow because I don't carry the Guilt over to the next day. I even started going through my childhood with some of the trauma I've had and I have forgiven that and let go of it in the presence of God. So, during the time it takes me to fall asleep I'm praying to God and just hanging out with him. Thanking him and being grateful for everything I have. We're just hitchhikers here on the planet so thinking of it that way I can not become attached to anything because where I'm going next I can't take it with me anyway. But I still thank him for making me comfortable with everything I have.

  • ThePiperofSimms
    ThePiperofSimms4 ай бұрын

    Very helpful for me right now. I thank you.

  • Jan Kroutil
    Jan KroutilАй бұрын

    Thank you for sharing the wisdom

  • Kirsty
    Kirsty9 ай бұрын

    Awesome 😎 I love my moments of peace it’s me time 🙏

  • Cynthia Greer
    Cynthia GreerАй бұрын

    Only listened to a third, you have wisdom already! Unwind and relax fellow humans!

  • @AkinRocha
    @AkinRocha26 күн бұрын

    Uma boa tarde para todos, parabéns pelo video

  • Leni
    Leni2 ай бұрын

    sending you blessings of love and comfort..May your Angels watch over you and your dog. peace

  • Pan Zhao
    Pan Zhao5 ай бұрын

    Thank you very much Nick🙏. I wish in the future I could also spend some time (maybe a few months or years) in a temple, like you.

  • criteec
    criteec5 ай бұрын

    Athletes are doing this same type of thing with music now. I had a running coach who told me to pick out a song that I'd have to go out of my way to hear but was high energy and listen to it about 30 minutes before I planned on running and listen to it every time before a run. After so long my mind began to associate that song with running and really got me going. Still to this day if I listen to it I get so amped up to go for a run. The mind is a powerful thing.

  • ♪ Μ𝓸ĤΔ𝐍ᗩ𝓓€𝐕a  👽  ღ ツ
    ♪ Μ𝓸ĤΔ𝐍ᗩ𝓓€𝐕a 👽 ღ ツ9 ай бұрын

    Thank you Namaskar May we serve those in need of humanity