You're Breathing Wrong, Here's Why: Jay Shetty
You have been breathing wrong your whole life... Jay Shetty, a world-renowned life coach, teaches you the power of meditation and how to breath.
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📖 Jay Shetty is an English author, life coach and viral content creator, he lived and trained as a monk for 3 years. His ‘On Purpose’ podcast has received over 300 million downloads
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Watch the full episode here ➡kzread.info/dash/bejne/oI2mzMqvXaSsiqQ.html
As an Ex Buddhist Monk myself, I always enjoyed listening to Jay. He's found a relatable and down to earth way of talking about meditation that most people can get behind. Looking forward to watching the whole interview :)
James Nestor is the master of Breath. His book is incredible.
Thanks!
👍🏻
Please invite Wim Hof!
💖❤️💖❤️💖👍💖❤️💖❤️💖
Get deli ali on please
@viera4
Жыл бұрын
Maybe one day when he has a story and view to share
@barrymanilow3893
Жыл бұрын
The lazy footballer?
How to meditate correctly when you have a lot of anxiety?
@enlightenedheart740
Жыл бұрын
Try a walk in nature 😊
@RealNigelThornberry
Жыл бұрын
Breathe through your nose, always. And get in touch with your solar plexus as this is where the anxiety is hidden. Then create the intention to let go of the anxious thoughts and switch your attention to your breath. Do not try and breathe, your body will do that naturally. Just be one with your breath and flow with it.
@RuanSilva654
Жыл бұрын
@@RealNigelThornberry Thank you so much
@ygorlemes5712
Жыл бұрын
Breathing through nose only actually makes me even more anxious
I've awaken by smell plenty of times. My farts could wake an elephant
Breathing is automatic, you can't do it wrong.
@adove5843
Жыл бұрын
Maybe you can't do it 'wrong', but you can defo do it better.
@jondonnelly4831
Жыл бұрын
@@adove5843 That's not a clickbait title though.
@HazardousHumorHQ
10 ай бұрын
Yes you can lmao, e.g., constant rapid speech w/out sufficient breaks, prolonged postural hunching over and/or other unhealthy habits can entail progressice hyperventilation which can induce panic attacks (for example)...
Everything turned into a competition of the succes of self performance; has Lost relevans for any Living Bering 😂 Snobish is just not Wanting to be curious.. 🎉🎉🎉
I'm proper fuckin useless, can't even breath properly
@CorporateQueen
Жыл бұрын
You can learn.
@bass_rhino
Жыл бұрын
I would say if you are still alive you are doing a pretty good job. Keep it up!
@HazardousHumorHQ
10 ай бұрын
We're all lifelong learning nobody has everything perfectly figured out. Patience and grace for ourselves in the meantime.