Journaling is a super powerful tool for processing trauma (either big or small stuff that bothers you in your life), write it down, preferably by hand, don't pay much attention for it to make perfect sense or have perfect grammar, it's for you only, go back to read it after a few days, you'll start noticing how you can deal with stuff much better, things don't affect you the same way and the "scar" starts getting smaller, seems like something very small and simply to do but trust me, it works. Hope this is helpful to whoever is reading.

This feels like oldschool youtube. Like late 2000s/early 2010s. Very good video.

@TheWittyCommentGuy

17 күн бұрын

Are we really calling early 2010s old-school now. 🙁

@AntonioZL

17 күн бұрын

@@TheWittyCommentGuy whether we like it or not, it is. In 2010, KZread was 5 years old. Now, in 2024, it is 19 years old. :)

These videos are very intimate. Be carful of parasocial dangers. Also yeah, you’re cool as hell. Wishing you the best you awesome creature!

I dont want to sound like a creep but youre so beautiful, even with my eyes closed just hearing your voice is so peaceful

@junnipres

Ай бұрын

aw thank you

@timinri

Ай бұрын

Yeah I mean I am more fascinated by her personality

@septa7559

Ай бұрын

I stop paying attention to the yap because of how pretty she is (and those fangs?? Oh my godd)

@FlavourFR

Ай бұрын

@JuanCarlosBuisman-666 oh, you do be creepy

@Juan-CarlosBuisman

Ай бұрын

@@FlavourFR yup I am lol. im a master over u

"I'm okay despite that" is so simple, but it feels so freeing to truly comprehend. Despite all of the issues and pain of the past, I am still living with opportunities galore.

Sometimes when I'm in nature, I often realize how unimportant our psychological problems are relative to everything that's happening. Like BAM look at that snail, look at them leaves on a tree, how can I be stressed looking at that magnificence. XD nature is what really helps me sit by myself with myself and process everything that's happened to me c:

@highsol222

Ай бұрын

I can attest to that. Nature is just so healing, it's like my second home 😇💚

I use KZread for entertainment, but this channel is for self-reflection.

Honestly the reason I run away from all of my feelings of shame and self pity is cuz then I can feel somewhat normal, or like a somewhat decent person…. Or a person at all. That may not make sense but it does to me. I think the best way to explain it is that there is basically nothing left of me other than the shame and self hatred that I feel and just not thinking about it and doing other things/basically running away doesn’t fill that hole that has consumed me, it has only covered it. Anyway I didn’t want to sound like an edgelord but I just kinda felt like typing this out which I’ll probably regret later too.

I'm sorry to hear about the negative feelings you went through. You are a very cool person, and you deserve many blessings in your life. As humans, difficulties we go through in our past can make us stronger and wiser if we let it

I used to do that all the time. I am mostly over that, but I still avoid any contact with a certain people I felt guilty of making uncomfortable. I will keep staying away from them unless if they approach me asking me more about myself and my intentions. Love the video as always.

Im very much like your dad trying to pretend that I don't care what happened to me in past. But i know that I can't run away for so long. Closing your eyes and pretending that tiger(problems) is not in front of you then it is only to come closer to you to next you opened your eyes and will eat you.

When I was going through the wringer with my now ex (💀). I got really frustrated and literally went for a run out of nowhere. Literally running away. I dont know where that even came from but its opened a can of worms about myself that I never really knew existed. I was dating her for 3 years and couldnt imagine what she might have felt when I did that. I know why I resorted to that now, and am working to combat it. I just wish I knew that part of me before it blew everything up 🙄

Coincidentally, I also struggled for a year two years ago. I was attending programs thinking they could fix me, and sure they helped but one day I realized I was using them to avoid thinking for myself. Lately I’ve made sacrifices to my comfort to prioritize money and building up my projects- I feel empowered, yet often fall short of that special feeling where everything is okay. My heart goes out to you, good luck with your search 🕯️

my life has been on hold for like 4 years

I love your channel

@junnipres

Ай бұрын

thank you :)

It's the ultimate emotional irony that self acceptance is one of the hardest things for a person to do. It's so easy to waste time being caught in negativity, but it's so difficult to just accept your past and present. If you can just recognize that there's something weirdly comical about that dynamic, it makes it a lot easier to just be who you want to be.

I've been thinking about how common it became to hide oneself in our processes, especially in public spaces. It's almost like people dont allow themselves to see and feel the perfection within the imperfection and because people dont allow themselves to see it within, they tend to judge and repress their reflections, when they appear in the external. I feel this deep need of humanity to open up spaces where beings simply come together for sharing their heart again, their creativity, their feelings, even their thoughts, wherever they are at in their journey. Recreating a safespace as a team where our expressions can be free of censorship and where exploration is perceived and encouraged with gentleness and compassion. Places which are not based on someone trying to profit from people connecting, though places just for the sake of coming to gather and letting us mutually be present in our rhythms and flows. I think it is so brave and beautiful to bare us in our process, even if it's not "technically" as masterful as what people might be used to through the constant availability of everything in the internet. Though a painting, a song, an expression that is raw has so much to give, can be so deeply touching if we let it in, instead of being on the hunt for "what should be different" or "what could be better" based on whatever comparison. Growth occurs naturally, and what the judgeful eyes of someone's mind believe to be growth might be the complete opposite of what actually would be natural growth for the being in question. How can we let us go beyond these chain reactions of repression, neglection and denial? I feel there have been many attempts of transcending the illusion of separation through hyper-independence strategies, while the core experiences of our woundings lay in areas of "where the ego was in our way of relating and understanding." So I feel it is fundamental that we allow us the opposite experience and let us come out of our shells just where we are at in our process. Not only in isolation, but also in relation. What about "I love that you explore this part of you, of us!", instead of "You should be already like this!" or "You are only allowed to express this part of yourself, if you fulfill this condition/standard/demand" ? There is so much healing that can happen through allowing us to experience the opposite of the wounding, instead of reenforcing the wounding again and again through holding onto it so hard that all we see is the wounding and all that is born from it is defensiveness, protectionism and blame/shame games. Stream of consciousness over.😅

I have thought long and hard over this. Of course new joy and insight which move the heart do come, and are welcome. But there is no point bemoaning the initial zeal and love of twenty years ago-today we must deny ourselves and take up our cross and follow Christ, knowing that we are his, abiding in the vine, for if we abide in the vine, fruit will come, with or without a great amount of emotions.we have already looked at one major aspect of being fruitful will come but there are others. You cannot separate love from showing that love: and if you show that you are loving then you are in vine and you are going to bear fruit. These aspects are all bound up together. Thank you god bless you

Correct I feel the same way my friend

Dont go into detail, for God's and your own sake, _do not_ .you're putting out awesome relatable experiences with minimal relation to your personal life. As soon as someone you dont want to have in your life finds this video they might be able to twist what you said against you. Keep your personal life from the internet basically 😂

Your perspective on life has been insanely helpful to me this past week. All the video topics have allowed me to move forward from different problems I've been dealing with recently. Thanks for the insight, keep up the vids.

Running form the pain made me unable to feel positive emotions too. Now I am learning that going through the situations or emotions you avoid is key to growth and to get to enjoy things again. It has been rough, but now I'm back to enjoying and feeling music like I could before. In some sense I found that I can tell how disconnected or connected I am with my feelings just by listening to music and observing if it makes me feel something or not

Your vidoes are so good to listen me to. It's like story of your daily life. Very wise. We all had experience with bad habits, emotional damage. And the trauma that had gain up on you as a kid and when you are adult it's hard to erase those traumas effects. It's hard get out the box of issues

5:21 Fear coming from something which is past us sometimes symbolizes the grief of loss. It's as if we lost a part of the future, potential. Seneca says that to avoid this type of fear, one must own nothing he fears losing. And really, it's not about ownership, but about mindset. (just something that popped up in my head lol)

super close attention to detail

Today's input: Well... I've also been through some shit about 2 years ago, just as almost everyone i know. I think cuarentine had us ALL f'd up, for sure. All that time at home i guess just... exploded. I had some trauma that, the worst i did, was drag it out for many, many months, and after that i kept thinking about it for many more, wich led to my life also stopping for like a year. ¿Why did i drag it out, and why many people that i know did too? Obssesion. Maybe they fell on love, maybe they just wanted friends, or forgot how a healthy relation with another human was, but in general, that's what happened to me and many people i know, we just obssesed over an idea, a person, or something like that to keep up enduring what happened to us for a while. I got up way after everything ended because i just kinda "got bored" of being sad. Mentally i started to be incapable to be THAT sad for THAT long, so once everything started to hurt less, i could look back in a more logical way, and saw all the mistakes i did, and all the ways these people made me wrong, so i decided to stop thinking about it, in many ways. I wanted to be someone my family would be proud of, someone my enemies would envy, or someone who was happy at least. And over time, another year of work, i got major breakthroughs recently this year, so i guess it paid off, but of course i could have done it better. So, uhh... Just try to think logically, please don't fall into any kind of obssesion, and follow your instincts. If something feels bad, it probably is.

I can run as fast as I can for nearly 150 meters

I'd say be careful with people who don't have empathy. Yes I understand and can relate to your emotions trauma is real harmful even in the future. Study on today's epidemic of narcissists there the reason the world has always been violent. Whatever fear is instill in you just know it's a lie.

Yeah I’ve just learned to stick through things because I also learned it helps me feel like I handled it the best I can every time

Can you pls upload a short today? I had a rough day and your wisdom and words make it better.. I could really use it

You might want to go watch the video "stop running teaching by Thich Naht Hanh" it talk about what you are saying and i believe buddhism might resonate strongly with you

Great video my friend keep going you're genuinely helping the collective ❤

I think you are well adjusted for a teenager/young women. I hope you find more interest in posting more content. It would be interesting to see you as you change or keep your views over the years.

I think for some reason shame is the number one hardest thing to confront. I tell myself, “You can’t be ashamed of being human.” And I retreated into a victim-zombie for awhile because it seemed like everyone else had a swagger I didn’t. It’s not easy for guys to admit weakness. I’m being vague, but I agree you have to walk back into the fire and sit in it.

@Juan-CarlosBuisman

Ай бұрын

you think everyone has shame?

@sistergrimace1567

Ай бұрын

@@Juan-CarlosBuisman I don’t know but I suspect it

@Juan-CarlosBuisman

Ай бұрын

@@sistergrimace1567 i 150% do not lol

@sistergrimace1567

Ай бұрын

@@Juan-CarlosBuisman I believe you

Wow, I loved this video keep going you’re helping a lot of people ♥️.

This is so true

I feel like I love you

congrat for the 2k!! you are awesome, i luv how u talk so aunthentic about these topics and everything, and ngl i use ur videos like a english listening practice too, go for more!! 🎉🎉😸😸

@junnipres

Ай бұрын

Thank you :)

The reason people run is because ignorance is bliss if you don't see it it's not there you see but also admitting what type of person you really are isn't palatable most people don't really look at themselves like your old man he runs because he doesn't like what he's become he knows deep down what the score is no doubt his upbringing was unpleasant and he was feeling this way since he was a kid because that's where all these things take root from the moment we're born we're absorbing everything i agree one must face their troubles head on but it's important to know how to do that properly otherwise any changes made are only temporary

I had an insight a few months ago about this sort of thing. The insight was 'the challenge is always there'. I noticed that whether I'm at work, taking a shower, mowing the lawn... that thing I need to face is always there in my unconscious mind. My highest self is waiting for my consciousness to raise itself to engage with it. Always waiting, but never forcing. I became aware of it, and it's like the assurance of a parent, except it's you. Hard to explain, but... I love the way everything makes sense, the way reality works. Inner unconscious wisdom is a thing.

@maxwell9734

Ай бұрын

It's a spiritual journey. The unseen realm is really all around us.. In the end, it'll all come through crystal clear. Don't think too much about it. It comes slowly.. keep a separate journal only for these thoughts and prayers. When you look back, over a period of time, you'll start to see a pattern. It's subtle though... Staying calm quiet and relaxed. 👍

Hi, I've been listening to your channel for a week or two now. A lot of these are really helpful me day to day and I am really appreciate of your effort to put subtitle. Speaking of subtitle, what software did you use to put those ?

Can you do a video solely on music recommendations ?

Just a suggestion, but if you made a video talking about anything social, such as friendship, fake friends, learning to be more extroverted, etc, then I’d totally watch 💯, just sayin. Also the title of this vid paired with the thumbnail make it look like a threat haha

nice cat!

Just a small suggestion, use snippets to demonstrate how you feel (descriptive images or movie clips)

2K already, so happy for you, thoughts on a QnA soon🌚❓

@junnipres

Ай бұрын

i'd be so down!! i might have to go live for something like that. and thank you!:)

🎉

i have autism so understand nothing and do not care either way.

Hey I think you’re cute, but more fascinated by your journey. I hope it finds its way to Buddha/Jesus/Yahweh etc.

I have several points of view and several mentalities. They are conflicted with each other. I do not avoid anything, but I'm constantly at war with myself over some silly things. I cannot choose one point or another because I do not want to make a selfish or uninformed choice. What do i do

hahaha. wait. aww.

tell that to your mic volume slider so it stops running away from 100 😂nah im just joking but srsly tho this quiet as hell

@wakeupclumsy

Ай бұрын

On a serious note this video prompted me to write a long journal about finding my purpose in life, among some other problems that i'd rather not dive into detail about. i didnt want to go through the friction of it all and instead just keep hiding and drowning myself in video games and youtube all day so thank you very much

Lani whats up with the thumbnail?? How many bags of tea do you need?

I'm First one I think

Thought you said the nword in the intro

Do you write a video script before recording? Nice cat btw

@junnipres

Ай бұрын

@@LucasCosta-wf7kn no haha but I leave out so many things that I should probably have a general script written out in my mind beforehand..I kind of just turn the camera on and talk about a topic I’ve been thinking about. And Juniper says thank you!!

Algo

Is that a challenge? 😈

so... no cardio?

A bit unrelated but I would like an external opinion for a thing that's happened in my life and I can't really find a solution to What should I can't fix something that affects me even today because I can't remember a lot of the important parts of it?

@junnipres

Ай бұрын

elaborate down to the detail

@Juan-CarlosBuisman

Ай бұрын

Shes 2 dum to answer that

@pastaenjoyer3470

Ай бұрын

@@junnipres my mom and brother are good people, but they used to beat me and punch me when i was 4 and 10 (still somewhat happens with my brother but we fight for fun), I suppose it happend because I was annoying or stupid and i didn't know what to do then because I wasn't sure of what I was doing wrong and then it was school where I, multiple times, tried to tell to various teachers and supervisors about a couple of bullies I had, but they didn't care nor do anything. For that, self realisation and many other things that I for the love of me can't remember very well, think that I am not a very sensitive and empathetic with the people around me and it has affected my progress for turning into a better version of myself

😍😍😍😍❤❤❤❤

look into Naturalization. America isnt for u. Im moving to NL lol

So many simps in the comments 🗿

Spiritual awakening type shi