You Are Here by Thich Nhat Hanh | UNABRIDGED AUDIOBOOK

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"Breathing in, I know I am breathing in.
Breathing out, I know I am breathing out."
You Are Here by Thich Nhat Hanh is a transformative book that guides readers on a journey towards mindfulness and inner peace. A renowned Zen master and spiritual leader, he imparts profound teachings on the art of being present in the moment. Through simple yet profound insights, he helps readers recognize the beauty and richness of each moment, emphasizing that the past and future are illusions. The book offers practical exercises and meditations to cultivate mindfulness, fostering a deeper connection with oneself, others, and the world. "You Are Here" is a timeless invitation to awaken to the fullness of life in the here and now.
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All footage, artwork, and audio in this video is owned or licensed by Tranquil AF. The vocal recording of this audiobook was made for this video by Chris Allen. Text of You Are Here is considered fair use.
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Пікірлер: 564

  • @asibul1971
    @asibul19715 ай бұрын

    Who is coming here after seeing the video of Kadizatul Kobra Soniya😊🎉❤

  • @parallelfreaks3563

    @parallelfreaks3563

    5 ай бұрын

    Me

  • @md.modasserhossain8040

    @md.modasserhossain8040

    5 ай бұрын

    🤚

  • @SumonKhan-uk8dk

    @SumonKhan-uk8dk

    5 ай бұрын

    Me

  • @UmmeShaharia

    @UmmeShaharia

    5 ай бұрын

    Me

  • @lukmanhusen1226

    @lukmanhusen1226

    5 ай бұрын

    I'm ❤

  • @justinraymund
    @justinraymund3 ай бұрын

    Having free and easy access to such deep and powerful wisdom at the stroke of a few keys - what an amazing time we live in.

  • @thebritishbushman8389

    @thebritishbushman8389

    3 ай бұрын

    Absolutely agree. Which is why I have hope for our future generations. The days of only the privileged and total government censorship and control, is dissipating. More and more individuals globally can now, like you say, learn so much at their fingertips. Wonderful times indeed and a wonderful future for our species.

  • @justinraymund

    @justinraymund

    3 ай бұрын

    I have already begun to notice the effects, not only in myself, but in my contemporaries, my community, my family. I believe you are right,@@thebritishbushman8389 !

  • @sagesufferswell

    @sagesufferswell

    3 ай бұрын

    His books are incredible. If you can get your hands on a physical copy, even just borrowing from a library (that's where I found him while volunteering) there's something special about turning the pages and feeling the weight of the book, seeing the cloud in a piece of paper. Peace Is Every Step and No Fear, No Lotus are two of my favorites. ❤

  • @graceacer9369

    @graceacer9369

    3 ай бұрын

    I think as soon as we learn something we need to pass it on. This information is almost vital to the survival and thoughts for future generations or at least the quality of life. Every tradition of wisdom on the planet has these basics in common. It's just that these are the most user-friendly, and accessible versions.🐞

  • @I-serve-you-tea
    @I-serve-you-tea4 ай бұрын

    This video changed my life. I could not be more grateful. The constant heartbreak pain that has been in my chest since childhood has lifted just by listening to this. I know that sounds dramatic but it is true.

  • @tranquilAF

    @tranquilAF

    4 ай бұрын

    I'm so glad you found it helpful! Thich Nhat Hahh is such an amazing teacher.

  • @graceacer9369

    @graceacer9369

    3 ай бұрын

    To me it sounds normal😮

  • @k8eekatt

    @k8eekatt

    3 ай бұрын

    Thich Nat Han founded Plum Village. You can find many videos of him teaching on you tube ❤

  • @justinraymund

    @justinraymund

    3 ай бұрын

    I feel the same way - well stated!

  • @judithleroith7140

    @judithleroith7140

    2 ай бұрын

    @@tranquilAF❤

  • @masawemccord-franco1367
    @masawemccord-franco13672 ай бұрын

    Its no exageration to say Thich Nhat Hanh saved my life. The love and compassion evident in his every word, and the power of those words even from beyond the grave touched my heart, and woke something up in me that had long been sleeping. It began for me a journey into Buddhism. I needed to understand how such a being as Thay could come to be. I now believe true peace, happines and freedom are possible. And although its is a constant strugle to extricate my self from the mental hell i found my self in at the time his words reached me, and although some days are better than others, I continue to make slow but steady progress. If your readings this comment and your feeling hopeless and desperate, dont give up, take it moment by moment, know that you have all that you need within you, to find true peace, happiness and freedom, no mater your circumstances, or what youve been through. ❤

  • @singaporevirtualtours1101
    @singaporevirtualtours11013 ай бұрын

    Going thru such a difficult tme...daughter and her boyfriend squeezing every penny out from me. All these years, esp during and after pandemic, i had been working everyday non-stop coz of money. Husband is more concerned about his mother, sister, nephews and niece. I just keep everything to myself coz i have no one to turn or talk to. I need to save every penny , no excess funds to go for counselling or vacation. This video is just what i needed most now. Thank u for making this video

  • @ConscientMe

    @ConscientMe

    3 ай бұрын

    God bless you🙏🏻

  • @cacampbell3654

    @cacampbell3654

    3 ай бұрын

    I needed counselling in order to change a decision I made when I was young. I decided to try to make amends for my dad’s death (bc I felt partly responsible for it, as children often do, unless they’re helped to see things differently). I tried to make amends by doing whatever seemed to work to please others. There is always some justification for decisions we make. And the decisions to deny our own needs, to not honour our human rights, are always somehow justified. Counsellors can accompany, support, guide us as we examine those justifications that inform and control our decisions. Living a life in which you don’t matter, first and foremost to yourself, can be transformed! All the best.

  • @sasapajic4539

    @sasapajic4539

    2 ай бұрын

    This too ,shall pass.🫶

  • @sophiafakevirus-ro8cc

    @sophiafakevirus-ro8cc

    2 ай бұрын

    You have such enmity against others, you blame them.

  • @nicholasharrison5037

    @nicholasharrison5037

    20 күн бұрын

    @@sophiafakevirus-ro8ccdo you get money from your dad too

  • @sagesufferswell
    @sagesufferswell3 ай бұрын

    Thich Nhat Hanh has been comforting me for over a decade. His words give me strength and connection to a cause bigger than myself by being my best self. I do wish I had someone to practice with but thanks to him I know I can practice with my ancestors anytime.

  • @fariafamim8280
    @fariafamim82805 ай бұрын

    Here after sonya apu suggestion.... She has a lovely choice... This voice is amazing ❤

  • @Serajummunirmahir

    @Serajummunirmahir

    5 ай бұрын

    Exactly🥰

  • @tranquilAF

    @tranquilAF

    5 ай бұрын

    Thank you so much!

  • @DrummerJacob

    @DrummerJacob

    3 ай бұрын

    ok? im here because I like this book

  • @KK-dc3qk
    @KK-dc3qk3 ай бұрын

    RIP Thay ❤ thank you

  • @giselamercado149
    @giselamercado1492 ай бұрын

    This video is beautiful! I follow Thich Naht Hanh since a long time. I'm really speechless. What a helpful video. I don't find the words to thank you. Such a calming and relaxing voice! Namaste

  • @babonroy7554
    @babonroy75545 ай бұрын

    I am here after seeing the video of Sonya apu 😅........the book is really amazing and the voice was so good to listen 🥰

  • @chrisnam1603
    @chrisnam16033 ай бұрын

    Grattitude for this masterpiece, also the narrator brings the wisdom 'to life' with so much grace and class, from Belgium

  • @yvettedavis7078
    @yvettedavis70786 ай бұрын

    you don't throw anything away. you are not afraid of garbage.

  • @tvtubeme7605
    @tvtubeme76052 ай бұрын

    He was not just a religious individual, but a brilliant practicing proactive philosopher. His voice was easy and his instruction aided in calming your inner idiosyncrasies and helped assist with soothing any anxiety that your demeanor carried with it. I'll dare say that he's a very special gentleman who's instruction for personal empowerment should be taught in schools.

  • @sayedul_islam
    @sayedul_islam5 ай бұрын

    From Khadizatul kobra sonya recommendation🙂

  • @DipDown

    @DipDown

    5 ай бұрын

    ✋ same also

  • @Lighthouse_Wisdom
    @Lighthouse_Wisdom2 ай бұрын

    Hey there! Thanks for sharing this transcript from "You Are Here" by Thich Nhat Hanh. It's such a profound reminder to live in the present moment, finding joy and peace in each day. I'm inspired to start my day with mindfulness and embrace each moment with gratitude. Thanks again! 🙏

  • @ShimmerBodyCream
    @ShimmerBodyCreamАй бұрын

    I always come back to this great reading. 💜

  • @sagesufferswell
    @sagesufferswell3 ай бұрын

    I feel a bit sad for those of you who've only just found him, but very excited too! Be sure to watch some of his talks that are on here too!

  • @tranquilAF

    @tranquilAF

    3 ай бұрын

    He gave us such a wealth of knowledge over his lifetime.

  • @introvert3690
    @introvert36905 ай бұрын

    It's too much better ❣️. Who is coming here after seeing the video of sis Khadizatul Kobra Sonya 🫡❣️😊?

  • @Hja00228
    @Hja002287 күн бұрын

    Amazing work! Thank you very much, Cris!!

  • @offbeatscotland
    @offbeatscotland5 ай бұрын

    I listen a lot to teacher Thay. This audiobook encapsulates his message beautifully. What a gift

  • @ananadapriya
    @ananadapriya5 ай бұрын

    When I listening So peaceful, Relaxing and Remove my all anxiety. In Buddhism We called ( Practicing Meditation )

  • @rimibinterazzak5941
    @rimibinterazzak59414 ай бұрын

    I am coming here after seeing the video of Khadizatul kobra sonya apu❤

  • @sajibpal781
    @sajibpal7815 ай бұрын

    I am here after watching Khadizatul Kobra Sonya's video.

  • @happinessyogateacher
    @happinessyogateacherАй бұрын

    The paradise of forms and colors ❤

  • @rusgeorge1549
    @rusgeorge15496 ай бұрын

    Thay's straightforward approach to life has been transformative for me

  • @tranquilAF

    @tranquilAF

    6 ай бұрын

    Same

  • @anicca801
    @anicca8015 ай бұрын

    dear Chris, may you be blessed for reading this book out aloud especially for those who are print challenged 🙏🏽

  • @tranquilAF

    @tranquilAF

    5 ай бұрын

    My pleasure

  • @rabiulislamrony7375
    @rabiulislamrony73755 ай бұрын

    Who is here after watching Khadizatul Kobra Sonya's video?

  • @atiqurrahmannnipun9649

    @atiqurrahmannnipun9649

    5 ай бұрын

    so ami i brother

  • @MoklesurRahmanmitul2ms

    @MoklesurRahmanmitul2ms

    5 ай бұрын

    me too@@atiqurrahmannnipun9649

  • @frankiefuentes4299
    @frankiefuentes42995 ай бұрын

    It's important not to become a victim of our false perception and more often our perceptions are wrong which is why we most always question our perceptions

  • @user-wv2kn2lz5s
    @user-wv2kn2lz5s6 ай бұрын

    You learn me something! Many. Thanks!🎈

  • @mahmudulhasanmahdy6238
    @mahmudulhasanmahdy62385 ай бұрын

    Thanks sister, Khadijatul Kobra Soniya 🎉

  • @asmamony3485
    @asmamony34855 ай бұрын

    Thank you for such a beautiful message

  • @storyBuddhas
    @storyBuddhas4 ай бұрын

    "I couldn't agree more with the message in this video. Life is what we make it!"

  • @jasonweatherbee3423
    @jasonweatherbee34235 ай бұрын

    Really gave the internet quite a boost. ❤

  • @ShimmerBodyCream
    @ShimmerBodyCream6 ай бұрын

    Thank you so much!

  • @Ubercourage
    @Ubercourage5 ай бұрын

    Venerable THAY- memory eternal ❤

  • @ashimkumarchatterjee9092
    @ashimkumarchatterjee90925 ай бұрын

    What A Melodious voice Awesome and Meiningful Message Narration 👏

  • @ZenInsights-vp8nb
    @ZenInsights-vp8nb5 ай бұрын

    Just what I needed today, "Thank You" 🙏☮ 😊

  • @nickcruzatyourservice
    @nickcruzatyourservice6 ай бұрын

    Big thanks Thick Nhat

  • @newleft2254
    @newleft22545 ай бұрын

    One of the most beautiful and insightful videos on this platform. I cannot thank you enough for sharing this with me. Thank you for your presence, work and generosity. Blessings to you and all on the path of the dharma 🙏🏼

  • @tasnim2265
    @tasnim22655 ай бұрын

    27:10 What is love? --Love is treating your heart with a great deal of tenderness, with understanding. Love and compassion. if you cannot treat your own heart this way. How can you treat your partner with understanding and love?

  • @khaledulahsan4816
    @khaledulahsan48165 ай бұрын

    Thank you for your great work.

  • @terrafarmer48
    @terrafarmer485 ай бұрын

    Thank you ❤🙏

  • @dannymeske3821
    @dannymeske38215 ай бұрын

    May the force be with you!♥

  • @PC-gc6ck
    @PC-gc6ck24 күн бұрын

    Absolutely wonderful ❤

  • @fusionwave7982
    @fusionwave79824 ай бұрын

    This is Simply the practice of Mindfulness.

  • @jaforiqbalsiddiqui4043
    @jaforiqbalsiddiqui40435 ай бұрын

    Simply excellent dear KKS ❤

  • @Big_Spoop
    @Big_Spoop7 ай бұрын

    You are a true blessing, Chris.

  • @csb573_

    @csb573_

    6 ай бұрын

    I just came here... and read this... and my name is Chris .. so thank you. .

  • @Big_Spoop

    @Big_Spoop

    6 ай бұрын

    @@csb573_ Well, honey, if you needed to hear it, you are a blessing in this world as well. ❤️

  • @faithbarsoumian1058

    @faithbarsoumian1058

    5 ай бұрын

    @@csb573_🎉🎉

  • @joeybeann

    @joeybeann

    5 ай бұрын

    Hope he sees this comment bro

  • @Big_Spoop

    @Big_Spoop

    5 ай бұрын

    @@joeybeann same

  • @Createanextraordinarylife
    @Createanextraordinarylife2 ай бұрын

    God bless you brother before you departed you left us the wisdom you have channeled from with. Thank you God for this wonderful gift of a man you sent us 🙏

  • @StephenEats
    @StephenEats5 ай бұрын

    I love the narration. I listen as I am on my delivery route and become more aware and mindful of my being. It is profoundly centering.

  • @yvettedavis7078
    @yvettedavis70786 ай бұрын

    we must practice resurrection - and this is an every day practice. Lord isn't that the case! :P

  • @kenhazlin5860
    @kenhazlin58604 ай бұрын

    Thank you!

  • @Travelingwithabbc
    @Travelingwithabbc4 ай бұрын

    This was great. It had peeled off my old thoughts

  • @Merlin-ur1dz
    @Merlin-ur1dz5 ай бұрын

    Just love 😍

  • @carolleota8922
    @carolleota89225 ай бұрын

    Love it Thank you.💚💕🍃

  • @blackskyy669
    @blackskyy6695 ай бұрын

    Thank you for sharing

  • @blackskyy669

    @blackskyy669

    5 ай бұрын

    I really love finding a new good audio The voice is refreshing Thank you

  • @debashismukherjee196
    @debashismukherjee1965 ай бұрын

    Started listening, let's see.

  • @user-vz3ee9wn9p
    @user-vz3ee9wn9p5 ай бұрын

    Thanks to the author!! Sir you did a Nobel job!!

  • @tranquilAF

    @tranquilAF

    5 ай бұрын

    Thay is amazing.

  • @FoodFestBangladesh
    @FoodFestBangladesh5 ай бұрын

    "What a recitation! Just amazing. Love it! 💗"

  • @smariegalski3641
    @smariegalski36415 ай бұрын

    Thank you.

  • @tranquilAF

    @tranquilAF

    5 ай бұрын

    You are very welcome.

  • @valeriehopebennett
    @valeriehopebennett15 сағат бұрын

    thank you this is wonderful

  • @ZenWisdom-ni6ql
    @ZenWisdom-ni6qlАй бұрын

    Peaceful in my soul when I hear....

  • @nickn7047
    @nickn704717 күн бұрын

    Omg This is what I was seeking. Thank you.

  • @Rakib2407
    @Rakib24075 ай бұрын

    love khadizatul kubra apu ❤

  • @rajibahmedsiam
    @rajibahmedsiam5 ай бұрын

    KKS thank you

  • @user-ef1tp5nf4i
    @user-ef1tp5nf4i5 ай бұрын

    Unabridged is the best way from Thay

  • @Hja00228
    @Hja002287 күн бұрын

    52:34 unity of body and mind

  • @livannal.t.9068
    @livannal.t.90685 ай бұрын

    Thank you so much for this! i greatly appreciate it it has helped me immensely. exquisite job!

  • @tranquilAF

    @tranquilAF

    5 ай бұрын

    So glad it was useful!

  • @user-Starboy6
    @user-Starboy65 ай бұрын

    Nice one ❤

  • @MDNASIM-nz9yk
    @MDNASIM-nz9yk5 ай бұрын

    Thank you Kadizatul Kobra Soniya Apu❤

  • @MuhammadRafat786
    @MuhammadRafat7865 ай бұрын

    Coming here by the reference of KKS one of my fav Bangladeshi🇧🇩 KZreadr❤ who is coming after seeing her video?❤

  • @42BETWO
    @42BETWO4 ай бұрын

    Love of self, forgiveness of self, tenderness toward self…treating self as a person for whom I am committed to nurture and care for. This is the opposite of self hate and rejection-the self-puppet of childhood abuse and neglect. This self-acceptance and reconciliation comes with the truth of the inseparability of opposites: self/other (organism/environment). This is the antidote to otherwise fearful and despairing self alienation and isolation from others and the world. ‘I am that.’

  • @buddhaexhumed9922
    @buddhaexhumed99223 ай бұрын

    Thanks.

  • @paradiselost2041
    @paradiselost20414 ай бұрын

    Soniya apu best book....❤️❤️

  • @Jazzly2007
    @Jazzly20073 ай бұрын

    謝謝!

  • @tranquilAF

    @tranquilAF

    3 ай бұрын

    Thank you so much!

  • @osrukazi2838
    @osrukazi28385 ай бұрын

    It has been very helpful for me. I'm bored with my life no concentrate no focus just I think my life is enough. I am live or I am no more alive. breath in and breath out with mindfully happiness maybe will come in my life❤

  • @tranquilAF

    @tranquilAF

    5 ай бұрын

    I'm glad you found it helpful

  • @minigoswami8190
    @minigoswami8190Ай бұрын

    Awesome

  • @sourovchandradas5703
    @sourovchandradas57032 ай бұрын

    I am here still at 1am on 20 February, 2024.

  • @SohelTheBrownFish
    @SohelTheBrownFish5 ай бұрын

    Who is coming here after seeing the video of khadizatul Kobra Soniya❤

  • @BeKind256
    @BeKind2564 ай бұрын

    I have this book 😊❤

  • @Robloxxstories_
    @Robloxxstories_4 ай бұрын

    Thanks

  • @tranquilAF

    @tranquilAF

    4 ай бұрын

    Thank you so much!

  • @user-kc4ef2fu2g
    @user-kc4ef2fu2g5 ай бұрын

    Khadizadul Kobra🩶

  • @suvropollob8524
    @suvropollob85245 ай бұрын

    Love you Khadizatul kobra sonya

  • @joynalabedin2575
    @joynalabedin25754 ай бұрын

    Thanks to khadizatul kobra soniya

  • @boss-at2967
    @boss-at29676 ай бұрын

    ❤❤❤❤

  • @frankiefuentes4299
    @frankiefuentes42995 ай бұрын

    Every time we have a false reception suffering occurs

  • @frankiefuentes4299

    @frankiefuentes4299

    5 ай бұрын

    Yes they are

  • @md.azizulkarim7784
    @md.azizulkarim77843 ай бұрын

    Wow

  • @marthadiana2286
    @marthadiana22865 ай бұрын

    Your Presence The Presence of the Other

  • @funnytube3340
    @funnytube33405 ай бұрын

    I am here after khadizatul Kobra Sonya recommendation

  • @sajibpal781

    @sajibpal781

    5 ай бұрын

    same

  • @user-pk8gu6dt5z
    @user-pk8gu6dt5z3 ай бұрын

    I lorn my somthing! Many thinks..❤

  • @4kbooo
    @4kbooo5 ай бұрын

    After KKS video ❤

  • @labonyakter1789
    @labonyakter17895 ай бұрын

    Take 💜 Khadizatul Kobra Sonya apu

  • @user-zp1eg5ty3g
    @user-zp1eg5ty3g5 ай бұрын

    I knew about this video from Khadizatul Kobra Sonya❤❤

  • @BillHeilmannfritz
    @BillHeilmannfritz3 ай бұрын

    1:01:39 Great poem memorize this 1:02:39

  • @DeepTalksPodcast777
    @DeepTalksPodcast7773 ай бұрын

    Gotta say thick nut hand is a great author

  • @tranquilAF

    @tranquilAF

    3 ай бұрын

    You’re so cool and edgy. I wish I was you.

  • @user-tl8nk6kg8n
    @user-tl8nk6kg8n4 ай бұрын

    Tnx soniya apu

  • @ferozrabby1018
    @ferozrabby10185 ай бұрын

    Please give audio track option 😅

  • @mohammadanisulhoque603
    @mohammadanisulhoque6035 ай бұрын

    🖤🖤🖤

  • @imtiyaznijhum6287
    @imtiyaznijhum62875 ай бұрын

    The KKS followers may raise your voice here. 🙋‍♂️

  • @jamalahmadhimu6822
    @jamalahmadhimu68225 ай бұрын

    All cradit goes to Khadijatul kubra soniya

  • @man_nan
    @man_nan5 ай бұрын

    🌻