As the old saying goes speed kills, and that is especially true for when you're carrying a yoke, you simple NEED to have a great set up to ensure maximum stability and that you can hit peak acceleration.
Over the years I've tweaked my yoke technique with little things to make it better and better, check out how I set up for yoke walk and then how I move through the movement to complete the run as fast as possible!
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00:00 - Ken's Intro
00:25 - Yoke Summary
00:56 - Bar Height
01:55 - Contest Tip
02:50 - Pick Set Up
03:53 - Picking The Yoke
04:30 - First Steps
05:10 - Putting It All Together
06:00 - Acceleration
07:50 - Summary
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