YOGANUARY #9 | 10-Minute Body Scan Meditation Practice | CAT MEFFAN
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Welcome to your second meditation tutorial for #Yoganuary. In this video we focus on relaxing the body, bit by bit. I hope you enjoy it!
This is suitable for all levels, including complete beginners.
I'd LOVE to see and hear about it from you, so please do tag me in any tweets, Instagram, Facebook or Snapchat posts.
BLOG: imperfectmatter.com/
INSTAGRAM: / catmeffan
TWITTER: / catmeffan
SNAPCHAT: CatMeffan
FACEBOOK: / catmeffanyoga
Yoganuary is a 31-day yoga challenge that I am bringing you every day (VIDEOS TO BE UPLOADED AT 6AM) throughout January to not only help work on your movement and tone those bodies, but to hopefully teach you about lots of other aspects of yoga. All I ask of you is to open your mind, get on your mat and spend a little bit of time there every day.
-- EQUIPMENT USED --
I filmed this on my Olympus Pen E-PL7. I didn't need lights for this video, but when I do, I use these studio lights - goo.gl/2Wft41
Пікірлер: 11
11/3/23 Done 👍🏾 thanks Cat for the Yoganuary day 9 meditation 😄
So lush, always come back to this vid when I've only got 10 mins to spare but need a little reset! Thanks love xx
I just recently found your channel but I'm really loving your videos!! So relaxing! Thank you! 😊
Thanks Cat, this was wonderful🤎
A gorgeous way to start a Monday! Never want these videos to end haha!
@CatMeffan
7 жыл бұрын
Haha thanks Terri! I'm loving filming it all. :) x
This felt amazing ❤ thank you
LOVE LOVE LOVE!!!!! Thank you :)
This was a great practice to start the week with! Thank you so much! You're doing great with Yoganuary :) love from Italy, xx
@CatMeffan
7 жыл бұрын
Thanks Francesca! Sending love back to Italy! xx
Love the vids! Thank you so much! You mentioned meditating right after getting up or before practicing. I like to make it a habit but I remember reading somewhere that you are supposed to practice and then meditate to cool down. Is that correct? Or just a matter of preference? Thanks again for the videos! LG Nic