Yoga Workout Fire Alarm ♥ Burn Calories, Melt Fat & Ignite Your Core

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This 20 minute yoga workout class is the first class of the Earth Element Series which focuses on the element of Fire! This fire Element Yoga class is the perfect way to provide your body with gentle detoxification by stimulating the digestive system through Kapalabati (breath of fire) breathing as well as detoxifying and body sculpting yoga asanas. Though-out this all levels yoga class for weight loss, we will work the core, fire up the lower body and allow your mind the opportunity to let go of any negativity and stress through intentional breathing technique and yoga postures that will promote the release of connective tissues and negative thought patterns.
During this yoga workout class for all levels, you will allow your mind and body to connect deeper inward, letting go of any worries or stressful thoughts and truly giving your mind and body the gift of mindful movement, detox, and healing. Enjoy and let it go!
Love & Light...
Juliana & Mark**
#BohoBeautiful #YogaWorkout #YogaForWeightloss
Music By: Michael FK.
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Пікірлер: 487

  • @tipunopol
    @tipunopol4 жыл бұрын

    "you're almost done" - is my favourite phrase from Juliana :)

  • @Skerrigan87

    @Skerrigan87

    4 жыл бұрын

    Ir Tip but it’s always a lie 😫😂

  • @tipunopol

    @tipunopol

    4 жыл бұрын

    @@Skerrigan87 😂😂

  • @lizhassan5152

    @lizhassan5152

    4 жыл бұрын

    This is my favorite video by her

  • @Lovelyuntamed

    @Lovelyuntamed

    4 жыл бұрын

    Seriously lol 😂😅

  • 3 жыл бұрын

    And I always think, Almost!! I am DoNE!!! =)

  • @iRayslayer
    @iRayslayer5 жыл бұрын

    I've been doing this workout for a month straight. Today, not only was I able to keep up with the vid but I also managed to keep an almost perfect shoulder stand! To anyone struggling with their journey, let this be a PSA not to give up. The results will come. Some will be unexpected but all will be beneficial.

  • @sophiaromero3861

    @sophiaromero3861

    5 жыл бұрын

    Yay! Congrats. I may not know you but I'm proud of you!! I love your positivity persistence; it's truly inspirational. Heck yeah!😂😗😎😉😀

  • @sophiaromero3861

    @sophiaromero3861

    5 жыл бұрын

    *positivity and persistence *

  • @timeforchange2539

    @timeforchange2539

    3 жыл бұрын

    Your right!

  • @mensesol
    @mensesol3 жыл бұрын

    I am extremely happy to finally find a yoga channel that suits my needs most yoga practices on youtube are beginner-friendly but you always include a more advanced way to do the posture in your yoga sessions thank you honestly everything about your videos is just perfect in one word

  • @TheDDame
    @TheDDame5 жыл бұрын

    Amazing start of the day with this amazing flow - THANK YOU, Juliana and Mark for always bring the light and love in our lives and this time 🔥 too 🙏🌞💞

  • @ilonashaykina780
    @ilonashaykina7805 жыл бұрын

    Завтра попробую этот замечательный урок. Спасибо за мотивацию! Вы прекрасны!

  • @lea-sophieernst3688
    @lea-sophieernst36885 жыл бұрын

    This is going to be awesome❤️ Thank you for always making our days perfect with your videos :) Be the way you always look so stunning, even while working out😌

  • @BalancebyMeghan

    @BalancebyMeghan

    5 жыл бұрын

    Lea-Sophie Ernst they producers great fitness flows don’t they?!

  • @saryudashkin
    @saryudashkin5 жыл бұрын

    This class is my new favorite! The shoulder stand variation at the end was amazing. Thank you, Juliana, for showing me what it's like to feel like a tiny pretzel 😆.

  • @samanthagarcia8809
    @samanthagarcia88095 жыл бұрын

    I needed this so much. Thank you for continuing to make videos available to everyone, every where. Our minds and souls are so blessed to have this kindness and selfless time that you and mark put in .

  • @juliefischer--dancer
    @juliefischer--dancer5 жыл бұрын

    Donne ! This flow was amazing ! I can feel my body shaking with such energy ! thank you a lot ! Sending you Love & Light, 💖💖 Namaste

  • @angela450nyc
    @angela450nyc5 жыл бұрын

    Beautiful cinematography. Go Mark!

  • @Doug-wm6iw

    @Doug-wm6iw

    5 жыл бұрын

    Where was this one filmed? I did not hear that. Thx

  • @BalancebyMeghan

    @BalancebyMeghan

    5 жыл бұрын

    angela450nyc it’s so beautifully done isn’t it!?

  • @LS-lo8ks
    @LS-lo8ks5 жыл бұрын

    This is by far the best yoga practice I've had. I was feeling horrible today and doing this helped lift my spirits up. I really needed this. Thank you for everything that you do for us, Juliana and Mark :)

  • @rebeccagypsysol
    @rebeccagypsysol5 жыл бұрын

    The fact that I wasn't even sure I could complete this workout- AND THEN I DID- has me feeling sooo powerful!

  • @greta6594
    @greta65945 жыл бұрын

    Congrats on 1 million!! Beautiful video💕

  • @iRayslayer
    @iRayslayer5 жыл бұрын

    Been following your channel for the past 3 years and it's honestly such a treat to see how much you've grown in that time. Congrats on 1 million subs, Boho-sensei!

  • @annalovquist2314
    @annalovquist23144 жыл бұрын

    You are such an happy part of my daily practice - always leaving me feeling energized and absolutely amazing. Thank you for all that you do, you both are beautiful inside and out!

  • @julessearena
    @julessearena3 жыл бұрын

    I’ve literally never been disappointed by any of your videos like every video after I finish I just sit there in awe like that was INCREDIBLE AND SO AMAZING. You’re hard work and dedication does not go unnoticed. I feel myself improving so much as I do your videos daily and progressing on my spiritual journey. Thank you for all that you are 💙🦋 you are a beautiful soul

  • @amethystluis
    @amethystluis2 жыл бұрын

    Thank you and Mark for all your time and effort in making these yoga classes available! ❤️

  • @cheyannehatley9852
    @cheyannehatley98524 жыл бұрын

    This is amazing to feel a burn, but also to feel your inner fire. I felt amazing after this, even though my body is on fire, my soul is ignited as well and this was a wonderful start to my morning.

  • @MsEva112
    @MsEva1124 жыл бұрын

    I have been following your channel since the quarantine and I love all of your classes. This one is absolutely my favorite sequence. I love the blend of ashtanga, vinyasa and integrate the breathing techniques. Thank you so much for these wonderful classes. Please keep them coming!!

  • @jekaterinak7701
    @jekaterinak77015 жыл бұрын

    Absolutely lovely, made this practice in the evening after hard working day and feel blessed now!😍😉👍💚Thank You for your videos, I love them!💖

  • @annaliseoatman6956
    @annaliseoatman695621 күн бұрын

    Juliana, I hear your voice (guiding me through my yoga practice) just about every morning and my life is so much better for it. Thank you so much for gifting this to us ❤️‍🔥🙏

  • @taylormartin2272
    @taylormartin22724 жыл бұрын

    Let me stand next to your fire! This was an amazing workout and stretch! I love the idea of creating space in your body, space where you were once stuck, space to move forward and reflect. Beautiful class!

  • @kerribeth7176
    @kerribeth71765 жыл бұрын

    I love that I woke up to this in my feed. What a great day I just made for myself doing this workout. Thank you

  • @alawrence94229
    @alawrence942295 жыл бұрын

    Love your videos! The asanas always push me to challenge myself and go deeper. Helping me realize most of the barriers I experience are mental, not physical 🕉

  • @sparklingfay
    @sparklingfay5 жыл бұрын

    This was awesome!!!! Thank you! Loved the workout, Juliana! Also thanks to Mark for catching this beautiful landscape! Have a wonderful time!

  • @dbf17
    @dbf173 жыл бұрын

    This fire yoga flow stole my heart! Practiced it for the first time, amazing! Thank you BB

  • @leticiaconstantine3898
    @leticiaconstantine38984 жыл бұрын

    I've been a subscriber for more than a year now, but recently I have been practicing everyday to get through this time of isolation. This is one of my favourites. You are amazing, thank you for your wonderful work

  • @mayzamuco292
    @mayzamuco2923 жыл бұрын

    I get excited when I’m learning something new! This is my 1st to do an inverted lotus pose! And the exhalation with poses, that really really works the abdominals and added another layer to your ab exercise, from the inside. Thank you for challenging me again.

  • @jacquelinevanbierk
    @jacquelinevanbierk5 жыл бұрын

    I love the intro visuals and music. Absolutely fantastic. And the workout was awesome as well. Thank you :)

  • @BalancebyMeghan

    @BalancebyMeghan

    5 жыл бұрын

    Jacqueline Van Bierk it’s such a nice compliment to the videos!

  • @RaiseYourVibes333
    @RaiseYourVibes3335 жыл бұрын

    Thx❣️Especially for Sharing for free and not charging! I’m currently learning so much and increasing my Pineal gland to attract more Positive vibrations and open up for more clarity so I can see and hear my own inner guidance and Truths and Spiritual enhancement.

  • @SuketaPatel
    @SuketaPatel5 жыл бұрын

    That was AMAZING! Blessings my dear teacher...may we all see this power within us😇

  • @9642laura
    @9642laura4 жыл бұрын

    I feel at peace when doing your workouts! Thank you so much

  • @angelascroble7393
    @angelascroble73932 жыл бұрын

    Loved this fiery class! Definitely will come back to this over n over again! Especially during my Luteal phase of my cycle! Perfect Sunday Rising burn n stretch! And pushed me physically and mentally! Namaste 🙏🏼 ❤️‍🔥

  • @PoojaGupta-nw1ew
    @PoojaGupta-nw1ew3 жыл бұрын

    This was so challenging. And I feel so so good having done this. Thank you so so much Juliana for this. May god bless you with all that you want and may positivity surround your life each day every day. Sending you lots of love and light❤️❤️❤️🙏

  • @halfblooderin8748
    @halfblooderin87485 жыл бұрын

    I just want to say a huge thank you to both of you. You have both been a big part of my life more than you know. I was a big fan of Mark's punk rock band years ago, the music shaped who I was and who I am today. They were there for me during my angry teenage years when no one else was. And now it's been going on a few years I have been improving myself physically, mentally, emotionally and even spirtually through your videos. A hugeee thank you to both of you for being a part of my life for so long. I am so grateful to share this connection.

  • @alauragrace5314
    @alauragrace53145 жыл бұрын

    This was a truly amazing experience! I really felt like I was connecting and drawing power from my inner fire, thank you

  • @d.l.4411
    @d.l.44115 жыл бұрын

    i love that this one isn’t overly working the arms/shoulders in plank positions! it integrates different standing poses/exercises which is balanced and effective!:) thank you!

  • @brileyskeen5388
    @brileyskeen53885 жыл бұрын

    With finals in less than a week and no time to go to the gym I really needed this today ❤️ thank you for making these videos. My mom and I love them.

  • @phaedraconaway2411
    @phaedraconaway24115 жыл бұрын

    I can't believe how much better I feel since starting yoga!! It isn't instant but WOW if you just stick with it! At first you stumble and struggle because you don't know the names or poses but don't give up. It is so worth it! I wake up without musculoskeletal pain and I have strengthened my weaker areas! Thanks to Boho Beautiful for positive energy and serenity!

  • @angelica_petrov
    @angelica_petrov4 жыл бұрын

    Wow, I was actually impressed about how I was able to keep up with this workout and I could hold the poses. Whoohoo! Thank you guys so much for making my yoga journey so enjoyable!

  • @emysmagicworld2440
    @emysmagicworld24405 жыл бұрын

    I got so excited when I saw you had uploaded ! Thank you for this wonderful fiery class, I did it after a brisk 25 minute walk and it felt amazing and was quite challenging ! Thank you so much, Namaste.

  • @lina.kipelova
    @lina.kipelova5 жыл бұрын

    I found some of your morning yoga practice a couple of months ago. and I loved it. This year I was looking for new. I didnt find anything better than your videos! I start every day with your yoga, I finish my every single day with your workout or pilates video! I am in love in your channel! Thank you for your amazing job! And I am in love with your english.. The way you speak. I love listen to your voice and learn english along with yoga :) From Russia with love

  • @sofasof20
    @sofasof205 жыл бұрын

    Congrats on a million subscribers! I'm a licensed therapist in Michigan and I've been recommending your channel to many of my clients who'd like to try yoga or meditation. Thank you for all your awesome videos!

  • @i.s.5094
    @i.s.50944 жыл бұрын

    Thanks for your amazing videos. I wake up every morning now, feeling excited which video to pick. That flow was just exactely what I needed today. Thanks& Namaste

  • @skyewalker2220
    @skyewalker22205 жыл бұрын

    This made me feel like a brand new human, thank you so much for this georgous practice :3

  • @brinleyrussell2483
    @brinleyrussell24833 жыл бұрын

    I used to only do yoga by Adrian but found that hers for whatever reason started to bore me so then I started to do your videos and I ABSOLUTELY LOVE THEM! You are so positive and inspiring. I aspire to be like you.

  • @annikafeddersen1597
    @annikafeddersen15975 жыл бұрын

    Thank you so much for this inspiring video ! I just love the power und the feeling during this video. You two are so so inspiring and I am so thankful that I found you here. You are Part of my daily morning routine. So thank you so so much. I send you love and light.

  • @LaurenVacula
    @LaurenVacula5 жыл бұрын

    Thank you so much for the beautiful video. I start every morning with one of your videos (sometimes two with meditation!). I can't' thank you guys enough. Sending you lots of love, gratitude, and thanks. ❤️

  • @moOnB0w
    @moOnB0w4 жыл бұрын

    Interesting! I think this video was especially appealing to me because I'm a fire sign, but I realized something about myself from the Kapalabati breathing technique: My breathing habits are terrible! For whatever reason, when I breathe in, my ribs expand, my shoulders go up and my stomach inverts, then when I exhale, my stomach distends and my ribs and shoulders squeeze in. I'm sure this has contributed to a lot of problems in my life, including asthma, anxiety, adhd, and not being able to sing, despite the fact that I love it and can hold a tone with vibrato. Clearly, I need to practice Kapalabati breathing more often.

  • @kamila2505
    @kamila25055 жыл бұрын

    That was such an amazing and powerful practice, I really enjoyed it! And as always everything was filmed so beautifully!

  • @solsegovia8522
    @solsegovia85225 жыл бұрын

    Woke up and it was the first video that popped up 💖💖 just finished it. Great way to start the day! Lots of new challenging but amazing postures, I loved it. Thank you very much!

  • @manasipawar7913
    @manasipawar79135 жыл бұрын

    Dear juliana i am so happy u crossed 1 m subscribers...thats a great news congratulations!!!Stay healthy..一may u achieve all u want...lots of love from India

  • @graciemartin4206
    @graciemartin42065 жыл бұрын

    That sequence was so powerful and effective, in shavasana I felt my body prickling and sparkling! Amazing xx

  • @666NaRuTa666
    @666NaRuTa6665 жыл бұрын

    This workout looks amazing, can't wait to try it during my lunch break at work :D Thank you, guys. I literally couldn't make it through the day without your flows and workouts. Love and light from France

  • @brookepezdirtz6291
    @brookepezdirtz62915 жыл бұрын

    So good! Just what I needed to light my day and my life up! Thanks for helping me reignite. I love your flows and you guys. Keep up the amazing work.

  • @martinajung7241
    @martinajung72415 жыл бұрын

    Ohh, I can not do this because I'm still ill, but I will get healthy as fast as I can to do it. Love and light to you all and thanks again for this wonderful channel💖🙏

  • @birgip.m.1236

    @birgip.m.1236

    2 жыл бұрын

    Hope you are well and got on the mat!

  • @anouska7071
    @anouska70715 жыл бұрын

    Alive with energy!! thank you, feel absolutely bouncy right now!

  • @Serenityi413
    @Serenityi4135 жыл бұрын

    Done this like four times already, love it!

  • @mimibelle6424
    @mimibelle64245 жыл бұрын

    Wow! I've been thinking and waiting for this. I wad just so positive that one day you're going to encorporate the 4 elements into your yoga. I just thought it'll be perfect...thank you so much for this. I'll be doing this in the morning, and I'm looking forward for the new ones! 😘❤❤❤

  • @mischimerle
    @mischimerle2 жыл бұрын

    could not be more in love with a yoga practice than with that one - i embrace it with every cell of my body ♡ thank you so much with all of my heart for making it possible to get this feeling of freedom!

  • @michalialuvsyew
    @michalialuvsyew2 жыл бұрын

    Thank you for a fiery class, I'll definitely have to come back to this one.

  • @catherinedorian1365
    @catherinedorian13654 жыл бұрын

    I had a chaotic day, and I was so antsy to get on my yoga mat, but didn't have a ton of time to get a full practice in. This sequence that you gave me was absolutely invigorating, and so, so satisfying! Thank you.

  • @busiehadebe9365
    @busiehadebe93655 жыл бұрын

    Just did it although it was very challenging! Thanks Julia! I'm one of your big fans out there 😍

  • @wildacresranch
    @wildacresranch5 жыл бұрын

    Loved this video! It really gave me that opportunity to let go of some fire built up inside. Your guys videos get better and better! Both of your talents are incredible.

  • @adorzyaaa
    @adorzyaaa5 жыл бұрын

    Really loved this video!! Excited for the rest of the series ✨ thank you 🙏🏽

  • @diorgirli1
    @diorgirli15 жыл бұрын

    Ребята, Вы самые лучшие! Спасибо вам за всё!!!🙏🏻❤️❤️❤️💖

  • @marinamber
    @marinamber5 жыл бұрын

    Love the Yoga/Workout videos!! Perfect way to start my morning!!💕💕

  • @gurjitkaursaini165
    @gurjitkaursaini1654 жыл бұрын

    Omg this is amazing yoga i ever done before ... my periods get to normal . I am so happy .. thanks juliana

  • @SvetLana2181
    @SvetLana21815 жыл бұрын

    You are amazing guys. Thank you so much for your great beautiful work. Enjoyed this yoga class 💖🌺

  • @myroslavagrygorachyk5906
    @myroslavagrygorachyk59063 жыл бұрын

    Each of your videos brings challenge and so much joy. I love them! Thank you!!!

  • @PoojaGupta-nw1ew
    @PoojaGupta-nw1ew3 жыл бұрын

    Using your anger and frustration in classes like this can really prevent the outrage on others. That's what I achieved from this class. Grateful❤️❤️🙏

  • @cherinestevula4243
    @cherinestevula42433 жыл бұрын

    Have been following Boho Beautiful for a couple years now and just discovered this practice and love it. I was looking for a full yoga practice and workout and integrates both beautifully with the added pranayama. I feel great now, 🙏

  • @CoastalCakeCompany
    @CoastalCakeCompany5 жыл бұрын

    Love the reverse flow. Completely warm from the fire inside! Thank you

  • @user-sv4sk4my3p
    @user-sv4sk4my3p5 жыл бұрын

    All workouts are wonderful,but this one is a new level! So amazing! Have a wonderful day too)

  • @isabellabamber9881
    @isabellabamber98815 жыл бұрын

    thank you so much guys for this amazing gift. I feel so much better

  • @Szido13
    @Szido135 жыл бұрын

    1 million subscribers :) huge congratulations Juliana & Mark :) at the same time so many happy & appreciative fans ;)! Amazing! 🥳❤️🙃

  • @jes7170
    @jes71705 жыл бұрын

    You are a blessing to mine and so many others lives... I can't thank you enough or tell you how much you inspire me.. I'm 20 and have been overweight most of my life but with your help I am losing weight and getting so fit and eating so well!! I am currently 125 lbs and this is the healthiest, strongest and happiest I've ever been. My stress has depleted immensely as well... Thank you for being a part of my life and sharing your wisdom, love and light Juliana and Mark... I LOVE YOU GUYS SO MUCH :) blessings to you and yours. I already know this is the beginning of a new journey and life all thanks to you. Big hugs from Canada

  • @aldh1676
    @aldh16765 жыл бұрын

    Wonderfully challenging me and my partner loved this thanks so much💖🧘🏻‍♀️🧘🏻‍♂️

  • @stefaniesamskara2842
    @stefaniesamskara28425 жыл бұрын

    Another beautiful video of you - great content!!😍👏🏻 And cant wait to try the class - fire is my favorite element🔥♥️

  • @frelanciaony2358
    @frelanciaony23583 жыл бұрын

    It was so powerful, empowering and wonderful. Thank you ❤️ Namaste 🙏🏻

  • @urbivoresisters5093
    @urbivoresisters50933 жыл бұрын

    Thank you soo much Juliana! This was the perfect afternoon flow to fire up and focus my energy ⛮

  • @karlapaz7172
    @karlapaz71722 жыл бұрын

    did not expect to break down and cry mid through the practice but i know i needed it! thank you for allowing me to express suppressed feelings!

  • @cocomomo5462
    @cocomomo54624 жыл бұрын

    Deep gratitude and love to you both for your amazing workouts and wisdom! Aligning with intention to lift the light of humanity. Yes! Thank you.:)

  • @Froglet1968
    @Froglet19682 жыл бұрын

    I've just completed this and feel amazing, thank you 🙏😍

  • @arunimayogacopenhagen5457
    @arunimayogacopenhagen54575 жыл бұрын

    Such a beautiful video and great location! The environment around you makes such a big difference when practicing yoga 🧘

  • @oprom8614
    @oprom86142 жыл бұрын

    Another staple power yoga session. Well done designing this workout!

  • @autumnmeadows4079
    @autumnmeadows40795 жыл бұрын

    You make this look so doable. I like everything about your yoga workout

  • @megankain4997
    @megankain49973 жыл бұрын

    Love this! Thank you so much! I love the journey you took on! I felt like I was there with you!!

  • @emmajackson7287
    @emmajackson72874 жыл бұрын

    I LOVE THIS it made me feel so calm and mindful

  • @bl1094
    @bl10945 жыл бұрын

    Amazing lesson 🧘‍♂️ feel soooooooo free...... ❤️ Blessed.... Thanks boho beautiful.... 🙏 Namaste

  • @carolinspieler3042
    @carolinspieler30425 жыл бұрын

    Absolutely love this! Thank you so so much!

  • @user-gu1mp2qv2h
    @user-gu1mp2qv2h4 жыл бұрын

    Thank you for this class!:)And for this beautiful place!

  • @kerrymitchell9611
    @kerrymitchell96114 жыл бұрын

    I love your workouts!!! they're so energising!

  • @natashiine
    @natashiine Жыл бұрын

    Thank you so much for this yoga practice! I feel synchronized with energies of the day❤️

  • @dyahviona
    @dyahviona5 жыл бұрын

    Omg this looks so intimidating and beautiful at the same time! Not really sure if I'm already at this level, this looks quite advanced, but I'm trying it tomorrow morning!♥

  • @vespertine1741
    @vespertine17415 жыл бұрын

    Inspiring and invigorating as always xx I loved your end statement during shavasana and props to Mark on the innovative editing!

  • @linacomet
    @linacomet4 жыл бұрын

    Wonderful practice! I feel the fire and energy in my body and mind. ❤️🔥

  • @utkarshpriydarshni8425
    @utkarshpriydarshni84253 ай бұрын

    Thank you so much for this beautiful practice ❤❤❤

  • @melodyblue2060
    @melodyblue20605 жыл бұрын

    so amazing and graceful as always! love you so much

  • @KeenyNewton
    @KeenyNewton4 жыл бұрын

    This was a whole new level for me. Enjoyed every bit of that. Thank you.