Yoga Tutorial: Bird of Paradise at the Wall | Sigrid Matthews
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Deconstruct the elements of the standing balance pose, Bird of Paradise, using a wall for support in this yoga video tutorial with Sigrid Matthews. This is a great modification if you're having trouble balancing, and is a great way to focus on deepening the stretch in your hamstrings as you work on external rotation of your top leg and opening the chest.
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Brilliant modification Thanks