This yoga class focuses on exercises to alleviate tension headaches. Participants are guided through various techniques, including sitting tall, closing their eyes, and turning their palms up. The instructor emphasizes the importance of releasing tension and promotes neck and shoulder massages to enhance circulation. Techniques like the 'hammock' exercise and stretching are used to target specific muscle groups and prevent tension.
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At Physio Ed, classes are designed by physical therapists and medical specialists. Participants benefit from fewer chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension. Visit our website at physioed.com for a full list of our workshops, class supplies, and expert health advice.
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