Palmaïa's resident yoga teacher Susana Retana will guide you through this 5-day Yoga Retreat: Disconnect to Reconnect
DISCOVER MORE HERE:
thehouseofaia.com/yoga-retrea...
The practice of Yoga is a time and a moment we take for ourselves, to have a conversation with our body through the sensation, through the movement, through the breath...
Everything that we practice on a mat is true.
We have a team of professionals that are going to be guiding you through the experience... We have amazing food that is going to serve and nurture your body the way it's supposed to be.
We're going to see different tools that come from yoga and different styles that you can experience from the different focus on each style.
We also get connected to the breath from different exercises, so the pattern in which we breathe influences the way we feel...
These tools that look very simple are very powerful.