🌟Yoga Nidra- Deep Rest and Relaxation🌟
Фильм және анимация
All you have to do is rest and listen. Melt into the experience of the body and mind being lifted into lightness and effortless peace.
Yoga Nidra is an ancient Indian practice that recodes the subconscious and brings us to the realization that we are whole and complete.
Research shows that the regular practice of yoga nidra reduces stress, symptoms of anxiety, insomnia and pain. It also regulates heart rate variability, increases GABA levels and maintains telomere length.
You can purchase the entire album as a digital download here
mirabelledcunha.podia.com/gen...
Enjoy, share and if you feel to, leave me a comment below.
www.mirabelledcunha.com
Пікірлер: 23
Thank you for this fantastic gift.
I tried Yoga Nidra for the first time ever and it was a beautiful experience. It felt like I was floating light as a feather. The soothing voice worked wonders.
@mirabelledcunhawellness
Ай бұрын
Go glad for your experience Weena. Keep practicing, it is a magical practice.
I agree with other commenters that this is the best yoga nidra recording I have found - I am going to make it a regular part of my routine! Thank you so much for your beautiful choice of words and gentleness.
@mirabailarina
Жыл бұрын
You are most welcome.
The voice is very sonorous, calm and pious. Language is chaste and inviting. Many thanks to the lady that possesses wisdom and voice of this video. 👍👍👍
@mirabailarina
Жыл бұрын
Thank you so much.
This is the best yoga nidra I have tried! Thank you!!!
@mirabailarina
Жыл бұрын
Thank you SB. That means a lot.
Thank you. This is wonderful!
Thanks to have such a blessed voice
Thank you for this beautiful meditation!🙏💫💓
@mirabelledcunhawellness
4 жыл бұрын
most welcome Maya
Very peaceful!
Very beautiful meditation
Beautiful ❤️ Thank you! 🙏
@mirabailarina
Жыл бұрын
Thank you
This is one of the best and good for improving the health. Can u make one for meditation. Hats off
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🙏🐠🐟🥥🏝
🙏
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@mirabailarina
Жыл бұрын
Thanks Rima