Can u pls lower the background music.

Am really thankful to u am following your yoga from 1 month I have seen lots of changes by this yoga practice

Hi Rashmi Im following you for 15 days. I really like your way of yoga teaching. It helps me to do very comfortably.Thanks so much.

It would be great if you provide a link on amazon

I am following your videos and playlists regularly from last 10 days and I am loving the changes in my body and energy levels. Thanks Ma'am for the information as I had requested for it and was eagerly looking forward for your reply on this topic instead you have made a video on this topic.

Thank you 🙏

It's been a year since I have started following your videos... I practice yoga and strengthening exercises everyday... I can feel the change within me, the way I feel about myself both mentally and physically. Thank you soo much for all your videos :) 🙏

Amazing work 😄 Looking forward to the next one ✌❤

Requested and needed information😍Waiting❤

Hi Rashmi..i love practice Yoga with your videos.. Can you please make for sciatica pain relief sequence

Much awaited and requested video!! Thank you so much! May god bless you! Your channel is a blessing ❤️

@YogalatesWithRashmi

4 жыл бұрын

❤️

We need yoga exercises with stability ball if it is possible

Thanks maam for this nice explanation

Thank you mam..

Please review on Amazon Basics 6 mm Thick TPE Yoga Mat.

This is so helpful.

From which website you bought mat from ?

Hello Ma'am! I've been following your yogalates videos since last week. When I did 18 Surya Namaskar with variations for the first time I was literally covered in small pink particles of my Yoga mat. I did research on my own but wasn't aware of TPE yoga mats. This video really helped me to choose the right yoga mat. Ordered a TPE mat right away! My knees are gonna be happyyyy. Thank you ♥️

@YogalatesWithRashmi

4 жыл бұрын

Awesome. ❤️

@ritadsouza1026

4 жыл бұрын

Hi there.. please could you help me with the link or the website on which you ordered the mat n approx cost n thickness.

Oh my ! A week after I bought a new mat !

Was waiting for tis information...

Never thought wr shud take this into account...so informative..

@YogalatesWithRashmi

4 жыл бұрын

:)

Hi, there! I'm currently looking for yoga mat, but can't decide which material is more durable since I'm planning to use the mate as well for cardio/hiit workouts. May I ask which material is best to use for such activity? Thank you! :)

@YogalatesWithRashmi

3 жыл бұрын

You could look for a good micro fibre mat or even TPE mats are good.

Hi, as u said correctly we earlier went for a normal yoga mat but faced the problem u said , can u be specific which brand is best ( I checked out adidas and force24)

@YogalatesWithRashmi

3 жыл бұрын

I don't endorse any brand and if I recommend a brand and you don't like it then that might be a problem. It's better if you do your research based on the information presented and find a mat suitable to your budget.

I was waiting eagerly for this video as I was planning to buy new yoga mat .. Thanks a lot Rashmi for sharing this information. Now I know why my knees were paining and I started having red patches specially after surya namaskars .. it was because I was using pvc one .. cheap one . With no thickness .. very informative video.. ❤️❤️

@YogalatesWithRashmi

4 жыл бұрын

❤️

Thank you do much. I requested it only a few days ago and here you are. So dedicated and inspiring. Thank you once again.

@YogalatesWithRashmi

4 жыл бұрын

❤️

Awesome info dear

Hi Rashmi..I really like ur videos..I just watched ur video regarding yoga mats...I am not able to get 10 mm tpe yoga mat online..can u pls share website name where it is available..thanks

@YogalatesWithRashmi

4 жыл бұрын

Double Color Yoga/Fitness Mat (10mm, Sunset Red)- by AEROLITE www.amazon.in/dp/B00NNMEL20/ref=cm_sw_r_other_apa_i_-i48Eb2SC4P0F

Thank you for this video Rashmi. It’s definitely helping me in making an informed decision. Do you have any recommendations for websites to buy yoga mats? Thanks in advance😊

@YogalatesWithRashmi

3 жыл бұрын

You could check out kosha, they have good mats. If you google kosha yoga you'll find their mats online.

Dear Rashmi, when I learnt yoga practise with you years ago I started with Surya Namaskar and Chandra Namaskar, which I found very helpful. However, I was recently asked where an absolute beginner should start, and how to start a yoga practise. What would you advise please? Thank you

@YogalatesWithRashmi

4 жыл бұрын

If they are doing it online then I have a playlist full of beginner videos. If they have a teacher to guide them that's the best since a teacher can also correct their posture.n

It's better if you add links to buy mats and the mat you use personally. And I feel background music is high especially this time. Thanks

It helped, thanks for sharing.

@YogalatesWithRashmi

3 жыл бұрын

❤️

Thanks Rashmi :) i was waiting for this post aftet answering your questions on Insta.

@YogalatesWithRashmi

4 жыл бұрын

🙂

Hi pls suggest any TPE brand which one should order

@YogalatesWithRashmi

3 жыл бұрын

Check out the brand technix

How are EVA mats

My mat starts foaming when I sweat. I don't use it anymore. What kind of material would that be? I got it pretty cheap on Amazon. Would that be the first type U mentioned?

@YogalatesWithRashmi

3 жыл бұрын

Must be PVC

Hi there... thank you for the information. Please could you let me know the website on which you purchased the mat. And the accurate thickness of the mat. Grateful for your help 🙏

@YogalatesWithRashmi

4 жыл бұрын

Hey. Sending you the link of the mat I have in this video. But you can also check out the microfiber mats by kosha yoga. I've heard they are good. Double Color Yoga/Fitness Mat (10mm, Sunset Red)- by AEROLITE www.amazon.in/dp/B00NNMEL20/ref=cm_sw_r_other_apa_i_-i48Eb2SC4P0F

@ritadsouza1026

4 жыл бұрын

@@YogalatesWithRashmi thank you sweetheart for your swift reply. God bless you 🙏 stay safe ❤️

Thank you for a great review of mat types! One suggestion would be to turn the music down - it competes with your lovely voice ;-)

Hi Rashmi, am I right to say that, PU - polyurethane, natural rubber + leather is the best may to use, beside the cost?

@YogalatesWithRashmi

3 жыл бұрын

I don’t recommend using leather and I am no expert on chemical compositions of yoga mats. From a pure ecological perspective I use micro fibre or rubber

@sathiabamasoorynarayaan530

3 жыл бұрын

@@YogalatesWithRashmi Thank you Rashmi. Can you also share some yoga asanas/exercise for 30 min also for people who are at borderline of diabetes.

@YogalatesWithRashmi

3 жыл бұрын

You can check out the video on yoga for diabetes kzread.info/dash/bejne/ZGeE25Kpl7ffhdo.html

@sathiabamasoorynarayaan530

3 жыл бұрын

@@YogalatesWithRashmi Thank you Rashmi. Does the 12 or 18 rounds of Surya Namaskar will be advisable also?

Thanks #yogalateswithrashmi ❤❤

I use EVA yoga mat last 2 years and its good under Rs 400 and also I support TPE mat 6mm for traveling,

Which mat I used in tiles floor?

@YogalatesWithRashmi

3 жыл бұрын

Don't understand your question.

Thank you Didi❤️

@YogalatesWithRashmi

3 жыл бұрын

❤️😊

You r just awesome ma’am .. started following u from last month and became huge fan of urs ..ur teaching style and instructions r so clean and clear ... I started making playlists for next day morning .. soo many variations r there .. to bore hone ka koi chance nahi .. I just want to thank you 🙏🏻 and keep going

@YogalatesWithRashmi

4 жыл бұрын

Glad you are enjoying! :)

Stay safe!

Madam I'm not getting your words coz music is louder. Which mat is good expensive one please name it on screen

@YogalatesWithRashmi

3 жыл бұрын

Please do your research. All the information is given in the video. I do not endorse any brand of mat so you'll have to find it. Any mat made of TPE or microfibre with atleast 8mm thickness should be good.

Hi Rashmi, could u pls make a video on "best yoga dresses" for all body types? Thanks in advance 😘

@YogalatesWithRashmi

4 жыл бұрын

Best yoga dress? I would say whatever is comfortable. Everyone has different choices and they live in different countries with different climate. So it's very hard to say. :)

@saranyac4899

3 жыл бұрын

@@YogalatesWithRashmi thanks for the reply 😊

Hi 🙏Your VDS lot of people's Very much.... Workout helpfully... Dhanayvadgalu Rashmi...💐 🙏

@YogalatesWithRashmi

3 жыл бұрын

❤️❤️❤️

Informative video ! A request Rashmi Mam. Kindly make à video for people with tennis elbow as I have been recently diagnosed with it. Yoga exercises which I can perform have become very restricted. Please help !

@YogalatesWithRashmi

4 жыл бұрын

You can try out all the pure pilates videos.

@sangeetachhabra3845

4 жыл бұрын

@@YogalatesWithRashmi okay . Thank you.

Madam can you add some yoga poses for beginners get more immunity on this covid situation

@YogalatesWithRashmi

4 жыл бұрын

There is no one or two particular yoga poses that will improve your immunity. A regular practice, healthy food and good sleep work best to improve immunity

@holidayparkcongsifts1011

4 жыл бұрын

@@YogalatesWithRashmi thankyou madam I am daily doing suryanamaskar and chandranamaskar and some meditations on your channel right now we are in quarantine at home 3rd day its really tensed situation becoz our neighbor got covid madam

Which yoga mat is better, tpe or eva?

@YogalatesWithRashmi

2 жыл бұрын

TPE or microfibre

So which is the best I can buy sister

@YogalatesWithRashmi

3 жыл бұрын

Depending on your budget look for microfibre or TPE mats.

@harshithapogala8845

3 жыл бұрын

@@YogalatesWithRashmi thank you sister

Plzz reply miss ... I need one best yoga mat under 1000 plzz reply which one is best ??

@YogalatesWithRashmi

3 жыл бұрын

You'll find a few options on this link www.amazon.in/shop/yogalateswithrashmi

@sonalrevankar3799

3 жыл бұрын

@@YogalatesWithRashmi thanks a lot di

@sonalrevankar3799

3 жыл бұрын

@@YogalatesWithRashmi under 1000 I need di plzz reply

Pvc yoga mat ko kese identify kare , mei aaj he market se buy karke laya hu @300rs. Ka jisma se kuch smell se notice ho rhe hai smjh nhe a rha Pvc hai ya kuch or ???🤔🤔🤔

Mam pls make one vedio on yoga bands used for different poses

@YogalatesWithRashmi

4 жыл бұрын

kzread.info/head/PL4vfimezsLrT5h8q4ilcLjQOE2_uoHDCw

@YogalatesWithRashmi

4 жыл бұрын

There are already three videos on my channel

@poojabarmola6395

4 жыл бұрын

Thank you very much mam🤗

Plz give link of tpe mat

@YogalatesWithRashmi

3 жыл бұрын

This is the one I have www.amazon.in/dp/B00NNMEL20/ref=cm_sw_r_other_apa_i_-i48Eb2SC4P0F

I'm following your tips and practicing yoga by watching your videos, please do suggest a mat which I'm much awaiting for, hoping to have reply .

@YogalatesWithRashmi

3 жыл бұрын

This is the mat that I use. www.amazon.in/dp/B00NNMEL20/ref=cm_sw_r_other_apa_i_-i48Eb2SC4P0F

@mandavilliprabhakar582

3 жыл бұрын

Thank you , ordered the same .

Your are so sweet and kind ❤️

@YogalatesWithRashmi

3 жыл бұрын

❤️❤️

This yoga helpfull for gain weight??

Could you tell me why we r using mat while doing Yoga

@YogalatesWithRashmi

2 жыл бұрын

To cushion your joints so they you don’t get injured

Tq madam..

@YogalatesWithRashmi

3 жыл бұрын

❤️❤️

Hi Rashmi Thank you for the informative video..YOu should have discussed wash-ability too may be.My most important question is which is cat proof.. I have three at home and my mats are filled with sctarch holes :P

@YogalatesWithRashmi

4 жыл бұрын

None of them are cat proof. I had a PVC mat which my cat scratched and a TPE mat that the cat tried to bite and scratch. :) All mats come with washing instructions or how to take care of them.

EVA yoga mats are good or bad ?

@YogalatesWithRashmi

3 жыл бұрын

I haven't used any EVA mats but it's best to do your research. From what I read EVA is better than PVC but I think microfibre or jute is more natural.

What PVC mats last for a year or two?! Mine got ripped off in a week

@YogalatesWithRashmi

3 жыл бұрын

Mine is still there. For the past five years or so. But the newer ones ripped in a year or so.

Carpet mat is eco friendly, easy-to-use and wash,sweat absorbent. Iam using it for Last 3years,around 400rs.

@barshachakraborty9873

Жыл бұрын

Where can we buy it from ?

Ma'am ek ache aur budget yoga mats ko buy Karne Ka link provide Kar dijiye please!🙏 Amazon ya Flipkart pe under 1000 rupees.

@YogalatesWithRashmi

4 жыл бұрын

I have provided all the information in this video. Use the information and find a mat in your budget. Thoda toh mehnat karo

@nidhigyan3966

4 жыл бұрын

@@YogalatesWithRashmi ok ma'am 😊 thank you I have also asked a more question to you,please reply for that question also🙏

Reshmi first tym I am going to comment you,how are you dear be safe really I feel when I get a frnd like you dear really reshmi around one month I started yoga practicing with your channel. Amazing experience I get a great relaxation dear I practice 1 hr daily yoga for beginners IN DAILY MORNING EVENING ADD SOME STRETCHES FIRST TYM DEAR vegan deit practicing skipping milk products dear .I have humble request dear a detailed vdos for beginners head stand when and how to reach and 2 legs stretching apart how to practice basically for beginners . Very important how to get padmasana and butterfly pose for beginners. Hope you will do all these vdos for us.thank you reshmi

@YogalatesWithRashmi

4 жыл бұрын

kzread.info/dash/bejne/n6GIy62posmbn7A.html here's the video on how to do headstands

@YogalatesWithRashmi

4 жыл бұрын

There is a whole playlist on yoga for beginners. You can find it in the playlist section.

@holidayparkcongsifts1011

4 жыл бұрын

Thank you madam

Love the fact that you didn’t mention even a single brand name :)

@YogalatesWithRashmi

3 жыл бұрын

😊 not too many people are happy about that. They want specific brand names so they can buy it :)

EVA material mats are good or bad?

@YogalatesWithRashmi

3 жыл бұрын

I personally have not used an EVA mat. But you do get eco friendly EVA options.

@muthumaheshramraja2989

3 жыл бұрын

@@YogalatesWithRashmi Yeah, I got that too. I am not sure if it is carcinogenic or not.

@muthumaheshramraja2989

3 жыл бұрын

@@YogalatesWithRashmi Kindly analyse and tell us if EVA is carcinogenic or not.

How about EVA yoga mat

@YogalatesWithRashmi

3 жыл бұрын

I haven't used EVA mats. You can check online.

@shariemaelawa6266

3 жыл бұрын

@@YogalatesWithRashmi Thank you

Nyas mem

The video is good. The BGM though, I am not a fan of.

Hello Ms. RASHMI.. We would like to offer our microfiber mat to you for you to review it and see if you like it.. We have used them and they are Amazing. We sell them on Amazon by brand name house of queens and currently selling them at very low price range of 2500.. If you are happy we can send you a mat for your review and thoughts... Thanks

@YogalatesWithRashmi

4 жыл бұрын

Hi Aditi. Sure. You can drop me an email on yogalateswithrashmi@gmail.com and we can take it forward. Thanks.

loved it ..actuallly you have A TROUBLE IN Facing the camera..lol