YOGARBA IS YOGA PLUS GARBA. A FUN FILLED COMBINATION OF YOGA AND GARBA. PRACTICE IT AT HOME OR WHILE CELEBRATING NAVRATRI WITH FRIENDS.
IT PROVIDES FULL BODY WORKOUT. PRACTICE THREE ROUNDS FOR AN AMAZING CARDIO WORKOUT FEEL.
PROVIDES WARM UP, FULL BODY WORKOUT, GARBA STEPS , SQUATS, LUNGES, HAMMERING, OBLIQUE STRETCHES, BENDS AND MUCH MORE.
YOGA WITH BHARTI IYER.
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#DontDiet #EatWise #SleepTight #WorkoutRight
DON'T DIET- The term DIET has a negative connotation. When one diets, he/she cuts down on most of the things including staple diet. Continuing a diet by sacrificing food develops urge to eat. Thus Diet is not always sustainable.
EAT WISE- Wise eating involves moderation in whatever you eat. Monitoring food habits. Fixing up right time intervals according to your body type. Sticking to a regime that provides wholesome nutrients, keeps you healthy and makes you feel good about yourself.
SLEEP TIGHT- Sleep is equally important to maintain a good and healthy lifestyle. the famous adage- "Early to bed and early to rise makes one healthy , wealthy and wise", should be strictly practised. Deal with Insomnia issues by practicing simple Yogasanas and Pranayam.
WORKOUT RIGHT- Walking, swimming, Zumba, Gyming, Yoga and there are various ways one can workout. But it is important to understand ones body type, stamina and body requirement before choosing a workout regime. Also one should be vigilant about the time, frequency and period of workout .
A handbook on the above concept releasing soon.
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