Yoga for your 3rd Chakra - Solar Plexus Chakra Yoga Class - Five Parks Yoga

Тәжірибелік нұсқаулар және стиль

This class is dedicated to the third chakra. It is a fun, energizing, challenging and motivating class. The 3rd chakra (Manipura Chakra), located at the Solar Plexus between the navel and sternum, is associated with the qualities of willpower, motivation, a sense of purpose, and drive.
Class begins with some rounds of Ujjayi Pranayama - deep, powerful breathing - as you set an intention before you begin to move through your postures. Warm up with twists, side bends and cat cows before firing up the core with spinal balance and knee to nose warm-ups.
Build heat with sun salutations before grounded deep twists and belly breathing. Standing poses are plentiful and include familiar poses like warrior 2, triangle, core triangle, standing straddle half way lift twists, reverse warrior and more.
Increase strength in forearm plank and forearm plank push ups, boat, and reclined sit up twists.
Balance in airplane and side plank with side plank crunches and upward angle. Stretch the core in downward facing bow. Continue to stretch in lounging lizard with quad stretches, before working the core in reclined leg lift twists before full belly twisting posture.
Cool down with knees to chest pose before Savasana.
As you prep for Savasana, return to the qualities of the 3rd chakra, resting in the heat created by this incredible practice.
😍 Want to help support Five Parks Yoga to create even more classes? Your small contribution makes a HUGE difference to us and matters a ton. Consider becoming a supporter at: fiveparksyoga.com/support/
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✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: fiveparksyoga.com/yoga-retreats/
📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga.com/challenges/
🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado/
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado CasaColoradoCR.com
Visit us Online: FiveParksYoga.com
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Sign up for news about Erin's upcoming yoga retreats!
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Produced by Tamarindo Films: tamarindofilms.com/

Пікірлер: 118

  • @chanyn9
    @chanyn93 жыл бұрын

    Erin. I love your chakra focussed classes...Please post classes for all the other chakra s too.

  • @annmarieaceret6559
    @annmarieaceret6559Ай бұрын

    Erin: The Sacral Chakra is important to me as I am in the midst of a personal journey where I need to manifest as much willpower, determination and motivation possible! This class was hard - but I persevered! (and I will feel it tomorrow, haha!) - Thank you and i look forward to the next Chakra class. All my best - Namaste! AnnMarie

  • @ilonasapakova7498
    @ilonasapakova74984 жыл бұрын

    Erin.... The Best teacher in the world!!!! ❤️❤️ THANK YOU

  • @markgoodman2561
    @markgoodman25613 жыл бұрын

    Wow! That was an amazing and challenging class. I have been practicing with you every single day since March or April during the pandemic nd I think that was the most challenging class I have taken with you, It was hard but I am left feeling really in touch with my strength and my life force, my vitality. Really awesome. Thank you, You are an amazing teacher and are contributing to the world in positive and important ways especially now during such a challenging time in our world. Sending you lots of gratitude and metta.

  • @zacharkaniko
    @zacharkaniko4 жыл бұрын

    Erin, I love all of your yoga classes, but my favourites are your chakra classes revealing so much about the nature of chakras.

  • @BoroMancer
    @BoroMancer3 жыл бұрын

    Phew! So challenging but so good. This was super intense on my shoulders and core~ and though I had to stop at some points to rest, I stayed in such a peaceful place the whole time, rarely breaking my long slow deep belly breaths. This was empowering and so beautiful. I love you Erin thanks as always for sharing!

  • @threedudes9641
    @threedudes96413 жыл бұрын

    Hi Erin, I have loved the 1st 3 chakra classes. Do the other chakras have classes for them? Thanks for all the inspiration, energy and wonderful vibes you put out into this crazy world!! I wouldn't be sticking to my yoga life without you!!

  • @leahroberts4639
    @leahroberts46393 жыл бұрын

    absolutely LOVE these three chakra practices! I agree with Sunayana below - more chakra practices, please!

  • @reneederoberval
    @reneederoberval3 жыл бұрын

    My chakras need lot of work, it was very challenging for me. My 73 years old body was complained a bit, I could not finish it today but will keep at it until I succeed. Thank you so much for your teaching, you’re amazing. 🇨🇦

  • @adantesvieirafaisca4227
    @adantesvieirafaisca4227 Жыл бұрын

    Namaskar Irin & All! One of the best Yoga classes on KZread for me! Thank you so much for this pratice! With a Bow! That the Universe conspires on behalf of Humankind! Today! Always!

  • @JocelynCleolette
    @JocelynCleolette2 жыл бұрын

    Wowww!! I don't think this is for a beginner like me. Yesterday when I previewed this video I was glad because this is a little bit shorter than the 2 previous chakras series: Root and Sacral. But oh my my... this 48 minutes with only 8 minutes rest is super challenging 😂😂 I need to take a total rest day tomorrow before move on to Heart Chakra 😅 This was a superb session. Thanks Erin!!!

  • @ayaaly2866
    @ayaaly28663 жыл бұрын

    Wow very challenging for me but at the end I had a huge smile on my face ♥️felt soo gooood thank you so much

  • @alisongaston70
    @alisongaston704 жыл бұрын

    Wow! That was a ‘fiery’ yellow flow! Thanks Erin for teaching these Chakra classes. ❤️🧘🏼‍♀️☺️

  • @stellacurrier8929
    @stellacurrier89294 жыл бұрын

    I could actually feel the energy flowing through my entire body during savanna!

  • @lizzettebonfanteg.7084
    @lizzettebonfanteg.70844 жыл бұрын

    Hi Erin, those words: determination, transformation and light, color yellow. Truly brought in me the smile and my clarity of my own being and the capacity that I have to change myself and to move forward at any second in time. Thank you so much

  • @ednanunes3896
    @ednanunes38964 жыл бұрын

    Wonderful!!! congratulations from Brazil

  • @carlynanichols
    @carlynanichols3 жыл бұрын

    That was fiery and fun! One of my favs of yours

  • @melissat4476
    @melissat44765 жыл бұрын

    Erin you are the absolute best. I had a very challenging work week that tested me on so many levels and this is exactly what I needed tonight to start the weekend. Thanks for this practice. Namaste.

  • @martinaciuna8092
    @martinaciuna80922 жыл бұрын

    Hi Erin hope you are well! I rly miss your classes and I hope you will have some new ones on the way 🥰🇮🇹

  • @annagrace4462
    @annagrace44625 жыл бұрын

    Great class! ~50 minutes of that level of intensity is perfect.

  • @marianamarthacerqueirasilv5812
    @marianamarthacerqueirasilv58124 жыл бұрын

    Erin, this was an amazing yoga class. Thanks for this practice. It was really building strengh.

  • @solstice1681
    @solstice16815 жыл бұрын

    Speechless!!!!? What an amazing class!!!!! You have THE BEST chakra classes on KZread! I have tried four other yogis and no comparison! Thank you!

  • @chantalvanvelzen
    @chantalvanvelzen5 жыл бұрын

    This was challenging, but I really enjoyed it! Thank you very much Erin, can't wait for the next chakra class! 💖🙏🏻

  • @stephanies8447
    @stephanies84473 жыл бұрын

    What a strong and amazing class, I loved it to the fullest extent. Thank you so much!

  • @jennycrystls9520
    @jennycrystls95205 жыл бұрын

    I completely underestimated this class. I didn't think it would be so challenging. I loved it!! Another favorite to add to the list.

  • @naveenbhandari6095

    @naveenbhandari6095

    4 жыл бұрын

    Same here looked very easy but very hard. As a man, I feel proud

  • @miyakern8470
    @miyakern84705 жыл бұрын

    Erin, I’ve deeply enjoyed this blissful yoga class physically, mentally and emotionally! See you on the mat! Namaste🤗🙏

  • @postcard9889
    @postcard98895 жыл бұрын

    Best class! 😍

  • @MyEminor
    @MyEminor5 жыл бұрын

    Peace of mind, heart, and soul. Wonderful way to start my Sunday! Gracias!!

  • @tigerhernia
    @tigerhernia5 жыл бұрын

    What a comprehensive core and breathing practice! Enjoy every juicy bit of it! Thank you so very much for sharing!

  • @chrissyarlen9412
    @chrissyarlen94125 жыл бұрын

    Wonderfully challenging. Thank you for never disappointing, Erin!

  • @lindaregehr6979
    @lindaregehr69792 жыл бұрын

    fantanstic ! thank you. I'll be doing this one often

  • @nenylei1422
    @nenylei14225 жыл бұрын

    Beautiful strong and spiritual flow!! Great sequence, totally enjoyed and drowning of heat. Thank you Erin!! Namaste🙏🙏🤸‍♀️🤸‍♀️🌼

  • @lucaiamaria1744
    @lucaiamaria17443 жыл бұрын

    It was really challenge !!! Thanks so much

  • @warrennichols9659
    @warrennichols96595 жыл бұрын

    Thanks so much Erin. Your classes always help me ground myself. Namaste

  • @ashleyEyoga
    @ashleyEyoga5 жыл бұрын

    What a powerful class! I'm really loving this chakra series so far. I was shaking most of the time during this one but the after effect is marvelous. I feel ready to conquer anything. Thank you so much for being such an inspirational guide.

  • @cnik7802
    @cnik78024 жыл бұрын

    Apparently, my third chakra needs work. Challenging but fun class! Very much a heat builder!

  • @FiveParksYoga

    @FiveParksYoga

    4 жыл бұрын

    :) keep at it, I'm glad you enjoyed this one

  • @laraosgood8823
    @laraosgood88235 жыл бұрын

    Love, love, love... thanks again Erin another Inspiring and challenging practice, my solar plexus chakra thanks you! 🙏 ❤️

  • @user-rr7io1fm5c
    @user-rr7io1fm5c2 жыл бұрын

    Greatly thank you!!!

  • @Suzannel2276
    @Suzannel22765 жыл бұрын

    Thank you so much! I loved it! 🙏❤️☀️

  • @terryfried
    @terryfried5 жыл бұрын

    Thank you, I've always enjoyed and benefited from your wonderful yoga classes, namaste.

  • @lailahuijsmans690
    @lailahuijsmans6904 жыл бұрын

    I have done this class several times, and it is my absolute favourite!

  • @hijabivet7024
    @hijabivet70245 жыл бұрын

    This is my favorite chakra practice so far!! Thank you!!!!

  • @kerricunningham6432
    @kerricunningham64325 жыл бұрын

    Loved this

  • @mindseyef8
    @mindseyef84 жыл бұрын

    Great class as before!

  • @jborrell7314
    @jborrell73145 жыл бұрын

    I loved this class. All your classes Erin are fast moving, challenging & interesting I really enjoy them all. Thank you.

  • @elpithalemos3383
    @elpithalemos33835 жыл бұрын

    A very powerful class, amazing, thank you Erin 😊😊😊😊

  • @pamelamichelle3474
    @pamelamichelle34745 жыл бұрын

    I absolutely loved this! Nice change of pace from my usual routine! Namaste 🙏 🧘🏼‍♂️🙏

  • @seagoatherbs2454
    @seagoatherbs24545 жыл бұрын

    This was an excellent class that was both challenging and true to the attributes of the Solar Plexus Chakra. Lots of great focus on core work and strength building postures. Will and determination were my mantras throughout class which kept me focused and excited to feel my muscles working! The Chakra series of classes you've begun to put out have been extra enjoyable and motivating. As always, thank you Erin! I appreciate you, your classes, and your coaching abilities :)

  • @laurieann2714
    @laurieann27145 жыл бұрын

    Thank you so much! Great combination of spiritual and athletic!

  • @keysaamaro
    @keysaamaro5 жыл бұрын

    Thank you for such wonderful classes! I am really enjoying the chakra series.

  • @eleanacabrera5398
    @eleanacabrera53985 жыл бұрын

    I love this practice ☀️⭐️🌕 Thanks so much Namaste🌞🌻🌼💛

  • @cariannestone8690
    @cariannestone86905 жыл бұрын

    love this flow! so amazing! so grateful fro you and all you do and share! Namaste

  • @sandysullivan4396
    @sandysullivan43965 жыл бұрын

    loved this class, feeling strong and motivated

  • @aleahzielasko4002
    @aleahzielasko40023 жыл бұрын

    WOW! That was fantastic. I absolutely love your strong classes. Thank you Erin!!

  • @ingridamurauskiene5945
    @ingridamurauskiene59453 жыл бұрын

    Erin, thank you so much💗Namaste🙏

  • @huciatkolee6300
    @huciatkolee63005 жыл бұрын

    Thank you Erin. Lovely class. Loved the slower tempo. 😊

  • @FernandaGutz22
    @FernandaGutz225 жыл бұрын

    I am sweating like I a pig!!! Extraordinary class beautiful Erin!!! Thank you so so much!! God bless 💛

  • @andreapecsi4043
    @andreapecsi40433 жыл бұрын

    You are such a great teacher Erin!! Love your classes even though they are sometimes really intense;) Your setting is great with the birds and palms in background, gives some positive vibes. Thank you🙏🏻

  • @connielavelle3685
    @connielavelle36855 жыл бұрын

    Great heat building series. I love focusing in on a chakra.

  • @janeboettcher5835
    @janeboettcher58355 жыл бұрын

    This was a great practice. Was tough, but totally energizing! Thank you!

  • @sevyoga8653
    @sevyoga86534 жыл бұрын

    I ‘ve loved this practice, thank you Erin.

  • @martinag.104
    @martinag.1045 жыл бұрын

    Amazing practise! Loved it ♡

  • @jeremyherrera5640
    @jeremyherrera56404 жыл бұрын

    beautiful class

  • @joseeefan
    @joseeefan5 жыл бұрын

    This was an amazing class! I don’t see how anyone can give a 👎. Love your classes Erin! I thank you for allowing me to practice with you at home💖

  • @reneedraganw.1053
    @reneedraganw.10535 жыл бұрын

    A friend just shared this with me and it was terrific! after a very difficult work week this gives me the power to start all over again on Monday. Thank you!!

  • @galambar284
    @galambar2845 жыл бұрын

    LOVE this class! gives a lot of energy! perfect! THANK YOU Erin. (and my belly was also shaking doing boat ) ;)

  • @corinamaria68
    @corinamaria685 жыл бұрын

    Thank you Erin ! It was a little bit hard but in the same time so awesome ! 👏👏👏👏

  • @agneser6973
    @agneser69735 жыл бұрын

    Had no idea that this will be so challenging! :D My arms were burning during those planks! Great start of the morning - I'm ready to have good and productive day! Have a great day too, Erin!

  • @edensider8372
    @edensider83722 жыл бұрын

    Thank you Erin you're such a blessing❤. Amazing class🙏

  • @silviac6929
    @silviac69294 жыл бұрын

    Ehi, I wasn't prepared for a tough core work like this, but then, every action seemed to naturally come from the oreceding one, I couldn't in any way oppose the "flow". Keep up the good work!

  • @nadiatapia171
    @nadiatapia1713 жыл бұрын

    Thank you

  • @gisselledelphina6460
    @gisselledelphina64605 жыл бұрын

    Thank you for sharing this video. Hope you post more.

  • @natalieelizabethalderton2059
    @natalieelizabethalderton20595 жыл бұрын

    Awesome class thanks Erin 🧚🏼‍♂️

  • @odianityahh4047
    @odianityahh40475 жыл бұрын

    Thank you Erin! Really nice serie and really nice class - as always :) Namaste

  • @francoandreidearaujo8020
    @francoandreidearaujo80205 жыл бұрын

    What a wonderful class. I love doing your classes. Thank you for sharing! Hugs from Brazil

  • @my2072
    @my20725 жыл бұрын

    After many yoga vids, including the popular ones, I love yours the best! Thank you for classes!

  • @norihutcherson
    @norihutcherson5 жыл бұрын

    this chakra series is amazing, thank you =)

  • @alexalynch8416
    @alexalynch84165 жыл бұрын

    Really enjoying this practice Erin! My core is loving it! Wrists are a bit sore however! Have needed to modify the start of class as there was lots of time spent on hands with no rest. Thank you! Love all of your classes.

  • @kaijrix
    @kaijrix5 жыл бұрын

    Thank you so much

  • @micheleeshleman7140
    @micheleeshleman71405 жыл бұрын

    Loved this and your yoga pants 😉💖

  • @manifarda9724
    @manifarda97245 жыл бұрын

    It was great dear Erin thank you 😘

  • @mathildefrachon7701
    @mathildefrachon77012 жыл бұрын

    Wooow it was exactly what I needed ! I spent the day in the couch feeling bad about myself procrastinating and wow that class was super challenging but I could really feel it in my solar plexus chakra, in my energy ! I could let go so much stuffs ! Thank you Erin ♥️🌞

  • @sonsha9560
    @sonsha95603 жыл бұрын

    I needed the challenge this morning. Thank you !

  • @jenniferphillips6055
    @jenniferphillips60555 жыл бұрын

    I loved the Solar Plexus chakra practice. I have a shoulder that gives me fits so I spent some time giving short breaks but going right back to the movement. It can be very discouraging but the determination piece of this practice kept me going and grateful that even though my shoulder today was not wanting to take very much weight with movement, I was still able to practice. Will repeat this class.

  • @sjb9573
    @sjb95733 жыл бұрын

    That was INTENSE! Really enjoyed it. Couldn't do all the poses but had fun trying xx

  • @thegrantgirl7543
    @thegrantgirl75435 жыл бұрын

    WOW! so good, thank you!

  • @tatiannam6055
    @tatiannam60555 жыл бұрын

    Thank you! That was amazing and a little challenging, My body feels good and my mind is centered and calm. 🙏 Namaste❤️

  • @user-bz1qp7wi8r
    @user-bz1qp7wi8rАй бұрын

    Wow 🤩 🧡

  • @bethanybauk
    @bethanybauk5 жыл бұрын

    This was great! Worked up a nice little unexpected sweat! 😅💕🧘🏻‍♀️ Thank you, Erin!

  • @rebeccakendall7694
    @rebeccakendall76945 жыл бұрын

    Good core and shoulder workout. Thank you.

  • @sallesappington6212
    @sallesappington62125 жыл бұрын

    Loved it ❤️❤️

  • @marjoryleposky4328
    @marjoryleposky43284 жыл бұрын

    Thank you! :)

  • @cottoncandy483
    @cottoncandy4835 жыл бұрын

    Thank u for this it really helps and I started feeling better halfway through🙏🏼🧘🏻‍♀️

  • @celiaescher
    @celiaescher2 жыл бұрын

    Incredible class! I feel so good. And just as my body was craving bridge pose and child pose, you cued them!

  • @mayurisonawane754
    @mayurisonawane7545 жыл бұрын

    Thnku for this🙏🙏🙏🙏

  • @alexandrinebrisson-larouch2022
    @alexandrinebrisson-larouch20225 жыл бұрын

    I love this yoga class! Thank you so much (coming from a kinesiologist and student in osteopathy)

  • @jacquelynwozniak7471
    @jacquelynwozniak74714 жыл бұрын

    hey my darlin!!!! Did this and loved it so!!!! Thanks Erin for sharing!!!!!xoxoxoxoxo

  • @ashyvf
    @ashyvf5 жыл бұрын

    How often do you upload new videos? I'm loving the chakra series...

  • @mindseyef8
    @mindseyef84 жыл бұрын

    Brilliant class, Erin. Thank you. My wrists were a bit sore at the beginning of the practice, but I stuck with it. Trikonasan was my favorite part :)

  • @YogaWithBird
    @YogaWithBird5 жыл бұрын

    I am loving these chakra yoga classes.

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