Absolutely loved this, so calming and relaxing. And good for overeating, I’m struggling with binge eating at the moment.

@AriannaElizabeth

4 жыл бұрын

Same girl sameee. 😂🙌🏾 Exactly why I made this. For my 25 snacks a day!

@eleonorac2224

4 жыл бұрын

Arianna Elizabeth I’m glad I’m not alone! 😅

@maryfazio5383

3 жыл бұрын

I’m also struggling with binge eating at this stage of my health journey, so know you aren’t alone! LOVED this video, and subscribed as well

@bindibabs2486

3 жыл бұрын

I’m with you on the binge eating..I’ve read that overeating is a natural response to restriction or diets in general. When you don’t allow yourself certain food, your body is simultaneously creating a deep craving for it..there’s so much decolonized I need to do personally to really understand where this relationship with food stems from. Sending love and healing 💛

@duhsakee527

3 жыл бұрын

meee toooo that's why i'm hereee

This practice was exactly what I needed and more! I typically stick to yoga with Adrienne as she seems to always know what feels good with my body, but girl this sequence delivered! I am now a forever fan. I love love love the way you ended this practice! Thank you and namaste

@AriannaElizabeth

4 жыл бұрын

Awwww YAY! You're so welcome!

I’ve stuck with yoga with Adrienne for years and pretty much refused to try anyone else, but tonight you changed my mind. I loved this.

Omg relaxing my jaw! Its like she knew EXACTLYYYY where my tongue was! And I'm so feeling this background music✊🏾✊🏾

@AriannaElizabeth

4 жыл бұрын

Haha I got you! ✊🏾 So glad you like the music! I’m on the hunt for only the best 👌🏾☺️

This was fantastic! The twenty minutes went fast and I felt better during the practice. You are amazing!

I have gained a lot of weight over the past month or so, and I didn't see it coming until I got on the scale at a doctor's visit. Since then, I have been going through intense mood swings trying to find a happy medium between loving my personality and hating my body. For some reason, I told myself I had to work out in the morning, but all my classes are in the mornings, so I could never find the time. Today, I decided that I could work out in the afternoon or evenings, and that would be just fine. This was the first yoga practice I did to start my new journey. After the video, I felt refreshed and genuinely excited to continue working on myself. Thank you so much for this gift. I cannot wait to continue growing with you.

Arianna Elizabeth, this is my first time on your channel, I absolutely loved this. Your voice is so calming too. I've been following other yoga channels, Arianna Elizabeth, you are now my favourite 🙏😇❤ Keep up the good work. Bless you🙏

@AriannaElizabeth

4 жыл бұрын

Thank you so so so much!! awww

Thank you so much for making this video! I immediately started to feel relief after the first few moves. You are God sent, please keep the videos coming, and the scripture along with it! Continue to stay blessed Arianna!

Omg this couldn’t have come at more PERFECT time!

@AriannaElizabeth

4 жыл бұрын

*insert dancing emoji hereeee* 🤩 💃🏽 yay! So glad to hear this!! 🙌🏾🙌🏾🙌🏾🙌🏾✨

This was a beautiful practice, I loved how you explained the meaning behind some of the poses and reminded us to be kind to ourselves. I usually practice with yoga with Adrienne , but it's so wonderful to have a yoga instructor who looks like me and be this mindful. You've definitely gained a subscriber. I'd love to see a 30 day yoga challenge.

I loved this session. I just decided to do some yoga at home today and your session released so much stress from my body. I even felt something release. It wasn’t bad and it was much needed. You have an avid subscriber now. Thank you

@AriannaElizabeth

4 жыл бұрын

Oh my gosh my heart is so FULL! Thank you for sharing this with me. It means SO much to know this. I’m glad you enjoyed it!

I can listen to you ALL DAY! Being a Black yogi, I need to see this beautiful Black positivity! Please keep it up!

@user-mi4wc4wz1l

3 жыл бұрын

what has the color black to do w this?

@Cherish4599

3 жыл бұрын

@@user-mi4wc4wz1l as you can observe a lot of yoga instructors are NON BLACK. When I tell people I practice yoga they act like it’s foreign or like I’m joking.

I am doing this yoga every day and I have managed to control my apetite. lol. Thank you very much dear Ariana and God Bless you. My sugar was 130 today which means 30 points less than usual

i'm trying to lose weight about for 2 months. my period is late because of this i feel like eating ever single sweet thing in the world and i can't stop myself. i just ate 3 chocolates and feel like crying right now. i really want to achieve my dream body and be healthy so i'll try to stick to my diet and stop pushing myself so hard. i just want to be happy while losing weight and feeling healthy. also thank you so much for this video! your voice and the way of your talking is so relaxing and soft that i didn't understand how twenty minutest went this fast! this is my first time doing yoga and i'm glad i found this video

This might be my favorite of your videos yet! I suffer from a lot of digestive issues and was feeling really bloated and uncomfortable, I remembered seeing this video on your channel and took a break from work to do it and I feel so much better!

@AriannaElizabeth

4 жыл бұрын

Ahh! So happy to hear this! Bloating is SO uncomfortable ... I hateee it! I’m so glad this helped!! 🙌🏾🙌🏾

I have been searching for a christian yoga channel - I wasn't feeling well after eating dairy so I typed in Yoga for lactose intolerance and this came up! You are a light!

OMG I have started to eat better and workout, but this evening my good friend and I over did it and I was SO MISERABLY FULL. I came right in the house and started hunting for a video or something to help me relieve this full belly. I found you and THANK GOD. As I'm typing I can hear my belly rumble and I don't feel as full as I did when I got home.. I sure hope you haven't given up on your yoga. You are a blessing and your voice is soothing we need you. Namaste

first yoga instructor to actually tell me what to do with my leg before I go into a supine twist. I never knew that you should bring your knee towards your armpit! game changer! thank you for your wonderful content and relaxed energy.

This was amazing when I was feeling bloated. Thank you!

I loved this. your voice is very calming as well. And it was east enough for me to do without injuring myself.

Loved this! Post dinner, this was calming, had intuitive timing, and brought about the desired effect. Saving this for next moon cycle!

I just wanted to say thank you for this video I have reproductive health issues and it can get me uncomfortably bloated at times. I’ve been doing your sequence for 2 days and I already feel lighter I’ve had a lot more bowel movement as well. Thank you so much

This was absolutely amazing! Thank you for sharing your love and light with the world! I can’t express how much better I feel physically, mentally and spiritually after your videos! Thank you 🙏!!!!!!!

Thank you so much! I had just ate and was in pain with my digestive issues and by the end the pain was gone. This was very relaxing and I loved that you put scripture at the end!

Wowwwww!!! As I laid in fetal position my body naturally released the most satisfying gas 🌬💨 😆 I honestly felt the shift so lovingly and beautifully through every move. I was feeling nauseous and groggy after making and eating an Alfredo pasta recipe that I followed off tik tok.... I ate the whole thing 😖haha. But my body was struggling and felt completely defeated and drained by my food choice. Learning to be gentle with my growth but also listening to my body and giving it the movements it needed to support the digestion happening naturally. Thank you I love you. I feel 💯 percent better after this video.

I had a big meal today and got very stressed because I was scared I would go to sleep with stomach ache again.. But I found these exercises and it helped me so much! Thank you for this! I could really relax and be anxiety free for a moment ❤ I really recommend these videos!

I absolutely loved this. When you posted an Instagram story about it, it was like you had predicted that I'd need it. Thank you

This was SSSOOO perfect. My iron supplements totally F with my digestion and my back has been sooo tense from studying and this just set me right back in place tysm!!!! ♡♡♡♡

@AriannaElizabeth

3 жыл бұрын

Awww Im SO happy to hear you enjoyed it! You’re so welcome!!!!

Just found this vid, a bit late but whatever…Thanking you for this succinct, simple & feel good flow! I love how real & sweet you seem to be, very good vibes. I feel like there’s a lot of pressure out there for yoga/wellness content to be “perfect”, resulting in more focus going into presentation & aesthetic than actual value of the practice & I deeply appreciate your realness

Love your calming voice :) Thank you for making this video!

Thank you so much. I've been struggling really bad for the last 3 months with multiple complicated gastro issues. You're so calming, and I am actually starting to feel a little better. Bless you.

Best video I’ve seen. And your voice, just so soothing.

This was amazing!!! I’ve watched so many different yoga videos but you were the best! You talked through all the movements so well❤️❤️

I just wanted to come back and comment to say that this works lol . My gas is relieved omg 😂😂😂🤣

@AriannaElizabeth

3 жыл бұрын

Youre so welcome!!🥰

First time doing one of your videos and this was exactly what I needed! I struggle with binging eating and was feeling so down on myself but this yoga sesh was truly amazing! Your energy is so calming and empowering. I feel so good & present, I’m definitely ready to start my day!!(: Stay blessed everyone🙏🏼✨

My stomach always kills me and yoga works the best for me 🙏. I loved how you said you felt movement in the stomach because other videos I've watch doesn't mention it, and I feel weird? I didn't know if I had to feel something (I do). Well, the important thing is it worked 💕

Your voice is so soothing and calming, you made my day! Thank you so much, I needed that

Loved this practice! I totally overate this evening and needed something to help everything in the stomach relax before bedtime. Thank you!

Thank you so much Arianna❤ this was awesome! I'm feeling calm and loved after doing this one❤

Excellent class! Very helpful! Felt great. Thanks!!!

My 5 year old cousin joined me in my yoga sesh this morning and she was overjoyed with being included. Thank you for this video. God bless!

This was really lovely to do. The way you talk so gently and remind us to be kind to ourselves is truly soothing. Thank you so much for this!

First off I've been eating like crap for more than a few months and I'm for damn sure paying for every minute of it RIGHT NOW. But god sent me to KZread to find this beautiful session YOU created for those of us who have stomach issues and I can not thank you enough. I was in so much pain I could not even get comfortable to fall asleep. You saved my life tonight because I was considering going to the ER. I know this much though today I do a Salt Water Flush and go back on my vegan diet. THANK YOU THANK YOU THANK YOU!! By the way I did the session twice and I knew I was pressing replay after the third move.

Absolutely loved this! Not only was it effective with helping my tummyove (I suffer from severe Ulcerative Colitis) but it was also very calming and relaxing! Thank you!

Enjoyed your energy and Practice so much. I feel relax and calm. So much more Intune with my body and ready for the day! Namaste 🙏🏽

thank you for a truly beginner friendly yoga for digestion video

I’ve been doing yoga for many years and have gone through l of the KZread channels a few times but eventually did yoga on my own. I overate over the holidays and was in so much pain and came across your channel. You’re my new favorite yoga instructor on KZread !!! You are so calm and comforting! And your routine has me feeling tons better physically AND mentally. Thank you 🙏🏼

@AriannaElizabeth

Жыл бұрын

Oh how this just made me whole day!!🥹🥹🤍 thank you so much. I’m so glad you enjoyed it and I appreciate your support

@leighannvaal

Жыл бұрын

@@AriannaElizabeth ♥️♥️♥️

This was so beautiful! Exactly what I needed thank you x

You have a really soothing voice and I love your yoga sessions!

Was amazing and helped my tummy thank you 🙏🏾❤️😊

This was wonderful! Thank you!

beautiful session. I last ate a (plant based) meal 8 hours ago and could still feel that it hadn't fully digested. This particular practice helped me move gas, move the food, and gave me relief. My GI tract even started sounding off towards the end. Will definitely incorporate this flow whenever my digestion slows down. Thank you for such a beautiful offering.

this is so nice and calming i love it, thank youu

Perfect for the holidays, thank you!

This was just what I needed on a very indulgent sugar laden hungover Sunday! Namaste 🙏🏾

This calmed me so much at the end I opened my eyes and started crying because of all the tension I had in me 🥺!

@AriannaElizabeth

4 жыл бұрын

Oh I UNDERSTAND!

I did this and another yoga practice tonight and I actually feel a lot better after eating a bit too much for dinner. Thank you!!!🙏🏼

Great class! Immediately felt better afterwards! Thank you 😊

Thank you so much for this video!! I'm so relaxed and I have a constant smile on my face:)

Thank you so so much for this class! Today I binged lots of sugar bc of the final exams week and this yoga class really works like wonders

this is by far my favorite yoga for when i overeat/binge! i just keep coming back to it every time

Awesome sequence for an overindulging Sunday, will be saved in my library. Also love that I can be guided just by your voice, will some more of your videos for sure. Thank you 🙂

Your voice is so soothing I loved this practice! Thank you!

Thank you. I totally enjoyed this class. God bless you.

Just happened upon your channel, I am loving your content and soft spoken words. I was extremely relaxed and this was helpful for me.❤

I enjoyed this detox digestion overeating yoga flow. I feel alot better and more calm while doing yoga. Whenever I eat too much I'm joining into every detox class. Thanks. ❤🤗

Loved this practise, you have a very calming voice, thank you 😊

I absolutely enjoyed this😅I honestly don’t know where the time went which is a big compliment to you😊❤

Wow amazing video. One of the best yoga videos I have come across here, it really felt like an authentic class! thank you so much I will be looking into your other videos

@AriannaElizabeth

3 жыл бұрын

Awww omg thank you so very much! This is so kind !

so so calming it felt like i was sleeping the whole time

I really enjoyed this! Great instruction, awesome flow, and beautiful honesty!

Thank you so much. Really felt the movement in my stomach - just what I needed!

thank you so much for this i feel so reliefed and relaxed im close to tears

You are calming and soothing. Thank you so much. Just what I need in my yoga routines 🥰

@AriannaElizabeth

4 жыл бұрын

You're so welcome!

You are an excellent teacher and yogi I loved the way you led the practice Please make a video for 55 and above Gentle routine which I can follow everyday Thank you for sharing your expertise and my prayers are always with you for much success and happiness God bless you

OH MY GOSH I LOVE YOU SO MUCH! You're amazing. thank you for this sister!

Loved it! Struggling with binge eating so that was amazing, thank you so much! ❤

Thank you so much! Sometimes I over eat and feel so awful that it triggers a panic attack! I feel so much better after following your instructions 💖

@AriannaElizabeth

3 жыл бұрын

I understand!!! So so happy this helps🤍🤍🥰

Thank you! I am suffering from shingles and was looking for a light and calming exercise. This helped release the stress, gas and acid in my body.

I loved everything about this, you know when you come across someone that you totally connect with and you get so excited to experience more of there content! this is how I feel about this video. So glad a come across you Arianna! you're dope!

@AriannaElizabeth

4 жыл бұрын

Aww so so happy to hear this. Thank you so much!

lovely practice ! such a good voice too listen to !!

That was wonderful and I could definitely hear my digestion moving. You are so kind to share this practice.

So soothing, it helpt me with feeling sick and calmed me down, thank you💖

Thank you so much for this practice❤️

Cannot explain with words absolutely amazing!!! Makes my awful day so much better every single day love this so much!!

This was amazing! Thank you and I loved how you ended the practice as well ❤️

almost fell asleep at the end, this was lovely, thank you so much :)

Thank you for such a beautiful and effective flow. I also felt the movement in my stomach immediately 😂

Such a lovely gentle practice from such a calm and soothing teacher. Thank you 🙏🏼

Big thanks for this video. Felt so good.

I felt almost immediately relief...less than 10 minutes after performing these exercises. Will be back for more videos.

I loved this. Been uncomfortably bloated for a few days and this really helped. Also love your energy. Thank you for sharing this with us!

It's my first time here, I'm a really begginer of yoga, there where some movement where I can't reach it, but your kind words make me feel good for even trying ❤️ I really loved it, I feel so relaxed

your voice is so soothing, i loved this video!

I am definitely sticking with you from now on! I already feel the movement and peace

Lol I don't know how many times I've watched this since probably early in the pandemic, and I always chuckle when you blank on the fetal pose significance at the end. I literally adopted the fetal pose for "rebirth" at the end of practices because of you

You are such a great and inspiring woman! And I love your voice, so calming. God bless you ❤️

This was exactly what my tummy needed tonight. Thank you Arianna!

I’ve been binging a lot recently and I just searched for help and so glad I found this video! I feel amazing xxx

Thank you for a wonderful practice!