Yoga for migraine relief | Migraine ke liye yogasan | Migraine ke liye exercise | Yoga Migraine

Hello Friends,
My name is Monika, I’m a Yoga Teacher, I Belong to Rishikesh, Uttarakhand.
About this video English: 👇
Friends, in this video, I have told you How you can eliminate headaches in your migraine from the root by doing yoga pranayama.
About this video Hindi: 👇
Doston ish video me maine yah bataya hai ki yadi aapko bhi rat me nind nahi aati hai to iske kya karan ho sakte hai aur rat me nind acchi aaye iske liye aap kon kon se yogashan kar sakte hain.
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Twitter: / yoginimonika
Frequently Asked Questions:
Yogawale
yoga for migraine
yoga for migraine relief
Yoga to cure migraine and headache
yoga poses for migraine
migraine pain relief
Disclaimer: Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. All credit for copyright materiel used in video goes to a respected owner.

Пікірлер: 242

  • @devanshkumar3129
    @devanshkumar31292 ай бұрын

    Mai bhut hi preshan hu es dard se sister agar mera sar dard ense Pradayam se teek ho gya bhut hi dua niklegi tumhare liye😢

  • @Yogawale

    @Yogawale

    2 ай бұрын

    ☺️🙏🏻

  • @prerakjain760

    @prerakjain760

    Ай бұрын

    ​@@Yogawale0

  • @prerakjain760

    @prerakjain760

    Ай бұрын

    ​@@Yogawale0

  • @aaryavpro2890
    @aaryavpro289010 ай бұрын

    Bhut ache se btaya ma'am aapne🎉

  • @demewarvenkatesh8231
    @demewarvenkatesh823110 ай бұрын

    बहुत ही बडिया योगा है थकान पुरी चली जाएगी

  • @anilsuhane7488
    @anilsuhane748811 ай бұрын

    Very good betu, bahut accha, mujhe ye simptom hai, sahi jankari , Many many thanks

  • @mayrabasoya97
    @mayrabasoya972 ай бұрын

    ❤ thankyou soo much di me bhot time se pareshan thi or roj dvaiya kha rhi thi but ek din apki video dekhi mene yoga ki apki wali yakin mano mujhe 1 month ho gya h mene dvai nhi ki or mere koi dard nhi h thankyou sooo much di🙏🙏🙏🙏😍😍😍

  • @Yogawale

    @Yogawale

    2 ай бұрын

    Wow good to hear ☺️🙏🏻

  • @virajvalakate-cx4eh

    @virajvalakate-cx4eh

    2 ай бұрын

    Sach me didi ye kam karta hai kya? mai bhot pareshan hu sir dard aankh dard .

  • @anilkumar-d9f2j
    @anilkumar-d9f2jКүн бұрын

    Thank you are best yoga teacher

  • @hisheypalmo8830
    @hisheypalmo88306 ай бұрын

    Bhout acha bola apne ❤😊

  • @somadevi1157
    @somadevi115716 күн бұрын

    Bahut acchi information di ho dear sis...main toh phle se hi krti hu..bt jab pranayam chod deti hu toh sir bhari bhari lgne lgta..bt really exercise bahut jyada jaruri h swasth k liye ab main aur jyada krungi

  • @dilshaikh5039
    @dilshaikh50395 ай бұрын

    Bahut aacha laga jankar 🎉

  • @user-pm4id6fl1o
    @user-pm4id6fl1o5 ай бұрын

    Ap जैसे log dusaron ka फ्यूचर bana dijyega thankyou madam

  • @MandeepKumar-fr3pi
    @MandeepKumar-fr3pi26 күн бұрын

    बहुत बहुत ध्न्यवाद आपका

  • @lukeshvarme3160
    @lukeshvarme31604 ай бұрын

    Thankyou mem verry yusfull video

  • @armansingh4152
    @armansingh4152 Жыл бұрын

    Very good maam

  • @mamtarani3830
    @mamtarani38303 ай бұрын

    Thanks for sharing this information

  • @technicalsiddhant2557
    @technicalsiddhant255710 ай бұрын

    Mai bahut preshan hun ish bimari se😌😌😌😌😥😥😥😥😓😓😓😓5 Saal se.....😓😣😣😣😣😣😣😣😣😣😣😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭

  • @AshwaniBhardwaj-on8hz

    @AshwaniBhardwaj-on8hz

    9 ай бұрын

    Anshu an😮 didi ji ka dost sahga bhai ji bhi hai muna didi.ka dost

  • @AshwaniBhardwaj-on8hz

    @AshwaniBhardwaj-on8hz

    9 ай бұрын

    Nano car agali baar january 12 farwary 2025 me tai ke ghar lagayegha paka lagaye car sckooeter

  • @ranjithajadhav55
    @ranjithajadhav557 ай бұрын

    It's very useful It's working

  • @MithunKumar-fz5fc
    @MithunKumar-fz5fc11 ай бұрын

    Thank you ma'am

  • @KhusiSahni
    @KhusiSahni Жыл бұрын

    Thanks mam love you ♥️

  • @nishasinghchouhan7525
    @nishasinghchouhan752510 ай бұрын

    Thankyou ❤

  • @rahulraut2012
    @rahulraut201223 күн бұрын

    Thank you for very important information

  • @JitendraYadav-vy9nz
    @JitendraYadav-vy9nz7 ай бұрын

    Very good information mam

  • @swadhinkumardas5799
    @swadhinkumardas57994 ай бұрын

    This is very very much essential for me as I am a patient of nasal blockege.

  • @vandanaaggarwal5050
    @vandanaaggarwal50503 ай бұрын

    Thank you so much dear

  • @user-jm7on8mi8u
    @user-jm7on8mi8u3 ай бұрын

    Thank you ma'am, 😊

  • @ashwanisharma7602
    @ashwanisharma76025 ай бұрын

    Very nice information

  • @anapurnahajong6588
    @anapurnahajong6588 Жыл бұрын

    Yess maam aur loud noise bhi nhi seh sakti bhut pareshan hu main iss dart se 😣😑 thank you for this video 🙏✨

  • @rajusuriti3979
    @rajusuriti3979Күн бұрын

    Good information

  • @SubashYadav-uu3rn
    @SubashYadav-uu3rn10 ай бұрын

    nice video thanks

  • @user-ui1ve4yp1v
    @user-ui1ve4yp1v Жыл бұрын

    Very good madam

  • @RajuKumar-iz4jf
    @RajuKumar-iz4jf6 ай бұрын

    Bahut achachi

  • @Yogawale

    @Yogawale

    6 ай бұрын

    😊🙏🏻

  • @Amitsharma-lz4ch
    @Amitsharma-lz4ch4 ай бұрын

    .Nice information

  • @monu.prajapati-84094
    @monu.prajapati-840946 ай бұрын

    So sweet

  • @JagViaksh
    @JagViakshАй бұрын

    Hello am from mauritius. Namaste behenji

  • @game-1412
    @game-1412Ай бұрын

    Thankyu

  • @Gameing.____473
    @Gameing.____47310 ай бұрын

    Very nice

  • @geetadavi-zh5cp
    @geetadavi-zh5cp Жыл бұрын

    Apne bhut acchi jankaridi mam 🙏🏿

  • @shreyastudiomaudaha3539
    @shreyastudiomaudaha35395 ай бұрын

    very good mam

  • @devanshkumar3129
    @devanshkumar31292 ай бұрын

    Thankyou sister

  • @Yogawale

    @Yogawale

    2 ай бұрын

    Welcome

  • @rekhameena8407
    @rekhameena84079 ай бұрын

    Nice ❤❤❤❤

  • @lavkushsaxena-qv8nm
    @lavkushsaxena-qv8nm17 күн бұрын

    Good ❤❤❤❤

  • @theoreticalphysics8312
    @theoreticalphysics83124 жыл бұрын

    Explanation is very good ma'am👍

  • @Yogawale

    @Yogawale

    4 жыл бұрын

    Thankyou dear❤️

  • @RamYadav-vl2mn
    @RamYadav-vl2mn3 ай бұрын

    Really very nice step's.thanx keep it up.

  • @Yogawale

    @Yogawale

    3 ай бұрын

    Thanks a lot 😊

  • @Poojabairwa321
    @Poojabairwa3216 ай бұрын

    Thanks ma'm

  • @Yogawale

    @Yogawale

    6 ай бұрын

    Most welcome 😊

  • @awadheshgupta7780
    @awadheshgupta77808 ай бұрын

    Excellent video thank u veri Mach madam

  • @rajnandankumarkumar8334
    @rajnandankumarkumar83345 ай бұрын

    Nice👍

  • @lavkushsaxena-qv8nm
    @lavkushsaxena-qv8nm17 күн бұрын

    Jab se mene yoga Kiya hai na to Mera migen acha hai ❤

  • @RajKumar-nd1tc
    @RajKumar-nd1tc3 ай бұрын

    Thanks mame

  • @Yogawale

    @Yogawale

    3 ай бұрын

    🙏🏻☺️

  • @JagViaksh
    @JagViakshАй бұрын

    Hello am from mauritius. Namaste behenji 5:25

  • @PankajThakur-cn3iv
    @PankajThakur-cn3iv6 ай бұрын

    ❤❤❤❤❤

  • @dnyaneshwargalbe2952
    @dnyaneshwargalbe29523 жыл бұрын

    Very good

  • @Yogawale

    @Yogawale

    3 жыл бұрын

    😊🤗

  • @minispanicker4041
    @minispanicker40418 ай бұрын

  • @manjudevi7498
    @manjudevi74989 ай бұрын

    👍

  • @diptishah1988
    @diptishah1988 Жыл бұрын

    Very nice explanation about migraine excercise & pranayam thanks .God bless u .

  • @Yogawale

    @Yogawale

    Жыл бұрын

    Thanks and welcome🤗

  • @dilipnaise8081
    @dilipnaise80813 ай бұрын

    Good

  • @sundeeptisoni4972
    @sundeeptisoni49722 ай бұрын

    Didi aapka video dekhkar aisa lag raha hai Jaise aap mujhe samne baitha ke sikha rahi hai thank you didi

  • @Yogawale

    @Yogawale

    2 ай бұрын

    Welcome my dear 🙏🏻☺️

  • @Rekha-cr5cg
    @Rekha-cr5cg Жыл бұрын

    Nice mam .mein bhi migraine se bahut pareshan

  • @Yogawale

    @Yogawale

    Жыл бұрын

    Do it

  • @SANJEETKUMAR-jt4ex
    @SANJEETKUMAR-jt4ex4 жыл бұрын

    So nice to share migraine treatment

  • @Yogawale

    @Yogawale

    4 жыл бұрын

    Thankyou 😊

  • @saloniaggarwal4286
    @saloniaggarwal42864 жыл бұрын

    Very well explained ma'am 👍

  • @Yogawale

    @Yogawale

    4 жыл бұрын

    Thankyou saloni😊❤️

  • @beautykumari6973
    @beautykumari6973Ай бұрын

    Mai 2 sal se es migraine se bhut pareshan hu iske wjh se padhai bhi nahi ho pata i am a student.

  • @VikashGoswami-z8u

    @VikashGoswami-z8u

    2 күн бұрын

    Koiii upaye mila kya apko thik hua mujhe vi btao ? 😢

  • @beautykumari6973

    @beautykumari6973

    2 күн бұрын

    @@VikashGoswami-z8u Nahi abhi kaha thik hua medicine khate hai to relief milta hai

  • @bittesh
    @bittesh10 ай бұрын

    Hi Monika, how long we should do Anulom-Vilom and Brahmi pranayam?

  • @shivanikushwaha3918
    @shivanikushwaha39184 жыл бұрын

    Nice exercise..... 😍😍

  • @Yogawale

    @Yogawale

    4 жыл бұрын

    Thankyou dear 😊❤️

  • @amolwaghmode1290
    @amolwaghmode12907 ай бұрын

    Very helpful informations for patient Madam..💐💐🌷🌷🙏🙏🙏

  • @dulomsisters2737
    @dulomsisters273710 ай бұрын

    Main b bhut parisan hu

  • @mehaknirania7385
    @mehaknirania73859 ай бұрын

    ❤❤❤❤🙏👍🥰

  • @afreen6640
    @afreen664011 ай бұрын

    Hmko bhi ho ta h aysa

  • @deepikasvideos7020
    @deepikasvideos7020Ай бұрын

    Mam isko khana khane ke bad bhi kar sakte hain

  • @TinkuKumar-ts2is
    @TinkuKumar-ts2is8 күн бұрын

    Didi yah bataen ki yoga kis time karni hai 🙏

  • @sanuthapa7615
    @sanuthapa76153 ай бұрын

    Mjhe v hai ye prblm

  • @hemlatakumari5785
    @hemlatakumari5785Ай бұрын

    Aur jinko bp h sir dard k sath o kya kre

  • @user-ee9qw8cj8q
    @user-ee9qw8cj8q3 ай бұрын

    Kis time par karna he ye koi bhi time par kar sakte he kya

  • @user-mj8jw5ox1u
    @user-mj8jw5ox1u28 күн бұрын

    Mem sahab mai sir dard se bahut pareshan hu mujhe dawa batao

  • @divyaraikwar4074
    @divyaraikwar4074 Жыл бұрын

    Mam meri sister ko bhi ye problem hai bahut jada sar me dard rhta hai unko kya ap hamari koi help kar sakti hai

  • @rare_trader_
    @rare_trader_2 жыл бұрын

    mera dimaag hil gaya,,, wow 🙂🙂🙂🙂love

  • @Yogawale

    @Yogawale

    2 жыл бұрын

    Thank You

  • @dipakfoody
    @dipakfoody9 ай бұрын

    I have been stating all prayam tomorrow onwards

  • @VikashGoswami-z8u

    @VikashGoswami-z8u

    2 күн бұрын

    Bhai kesa h ab thik h btao ppz

  • @aditisumissongs6970
    @aditisumissongs6970 Жыл бұрын

    How many times should Anulom vilom be done? Please reply mam

  • @omendrasinghrathore4412

    @omendrasinghrathore4412

    11 ай бұрын

    Minimum 30 minutes

  • @user-pn1ke9hv4w
    @user-pn1ke9hv4w3 ай бұрын

    Kis jagah se ho

  • @mdude2802
    @mdude28023 ай бұрын

    thanku madam.

  • @Yogawale

    @Yogawale

    2 ай бұрын

    🙏🏻☺️

  • @soaebnavsariwala5255
    @soaebnavsariwala52555 ай бұрын

    Takns

  • @bhartivyas3730
    @bhartivyas373028 күн бұрын

    Mem .harniya. Ka operation .huva. Hay .

  • @sanjayshah9600
    @sanjayshah960010 ай бұрын

    Kapalbhati kay time aap eyes ko shrink kar rahe ho

  • @AnnoyedChateau-jw1vy
    @AnnoyedChateau-jw1vy2 ай бұрын

    Mera sir dard

  • @Sneha-xx4ci
    @Sneha-xx4ci Жыл бұрын

    Mai bahut jyada preshan hu...😔😔😭😭😭😭😭😭😭

  • @sahilmehra125

    @sahilmehra125

    10 ай бұрын

    Same problem h

  • @rvhistory307

    @rvhistory307

    8 ай бұрын

    Mai bhi 😢😢

  • @thakurgirls3865

    @thakurgirls3865

    8 ай бұрын

    Muje lga syd meri etni halat karab h but i am very hureth kbi to m etni sad ho jati hu ki dil krta esse acha to m mr jau 🥺😭😭🥺 nhi m jung food kati hu aur nhi m सीक्रेट piti hu sis pir b etni hlt karab h 🥺🥺🥺🥺😭😭

  • @ssc.staf.special.sscaspirants

    @ssc.staf.special.sscaspirants

    8 ай бұрын

    MRI nikalo

  • @Indian-gd5lu

    @Indian-gd5lu

    7 ай бұрын

    Sister Khali pet milk or jalebi Khao isse Rahat milegi aap try karke dikheye agar aapko fayda hota hai to mujhe jarur batana

  • @user-qq2rz5ou4m
    @user-qq2rz5ou4m27 күн бұрын

    Hilo ma,m mere ko two years hua migraine hu ka

  • @raginideshpande8653
    @raginideshpande865311 ай бұрын

    किती दिवस करावे लागेल

  • @vitthalpatil8683
    @vitthalpatil868310 ай бұрын

    Mam nid nahi atti na achhi plz kuch batae na nid ke leye

  • @Sohail_bhai_gamer
    @Sohail_bhai_gamer Жыл бұрын

    I❤ you

  • @yuktibabyshow9412
    @yuktibabyshow94125 ай бұрын

    Sach me mai bahut jada hi 2 sal se pareshan hu 1 sal se dwa kha rahi fir bhi dard hota hi hai sar hamesha hi bhari rahta hai

  • @vikashvk9826
    @vikashvk98269 ай бұрын

    On side dard hai mam migren me

  • @user-ww2sx6zj1l
    @user-ww2sx6zj1l2 күн бұрын

    😢😢 mujhe bahut Dard hota hai Roshani se bhi allergy hai aur ulti hone Lagti Hai Dard hone ke bad 3 din tak Dard Bani rahti hai

  • @Mannu603
    @Mannu6034 жыл бұрын

    Mam kya kapalbhati neeche baithkar aur anulom vilom chair par baithkar kar sakte h kyonki anulom vilom pranayam main jyda der tak baitha nahi jyada

  • @Yogawale

    @Yogawale

    4 жыл бұрын

    Han ji ap pahle niche bethkar kare jitna der baith sakty hai uske baad jab lage ki betha nahi ja raha hai niche to fir chair par kar le😊❤️

  • @Mannu603

    @Mannu603

    4 жыл бұрын

    Mam apka contact n mil sakta h plz

  • @cute_girl_88_
    @cute_girl_88_9 ай бұрын

    Mam mujhe bhot sirdard hai 3/4 month ho gaya hai or CT scan se pata chala hai ki meri nak ki haddi badh gayi hai plz mujhe dr ke pass jane se kuchh fark nhi pada aap kuch help karo na meri bhot sirdard hota hai din bhar or rat ko sone ko bhi problem hota hai plz pls di reply mi

  • @gurnoorsingh494
    @gurnoorsingh494 Жыл бұрын

    Right mam bahut jada hota h or neck ME bahut pain huti h

  • @mukeshbeniwal8047

    @mukeshbeniwal8047

    11 ай бұрын

    Ha siiir se lekr neck tk dard rhta h

  • @rohitvishwakarma-7116
    @rohitvishwakarma-71167 ай бұрын

    Mera bhi bahut jyata sir Dard hota he

  • @user-mj4ze2dd3i
    @user-mj4ze2dd3i2 ай бұрын

    Sis could u let me know about sinus headache excercise please thank u

  • @Yogawale

    @Yogawale

    2 ай бұрын

    Will upload soon thankyou ☺️🙏🏻

  • @Sumansharma-rp2ys
    @Sumansharma-rp2ys2 ай бұрын

    Thanks mam😂.

  • @Yogawale

    @Yogawale

    2 ай бұрын

    Welcome 😊

  • @shrutipatel5005
    @shrutipatel5005 Жыл бұрын

    Kash mera migraine sahi ho jae😭😭

  • @Yogawale

    @Yogawale

    Жыл бұрын

    Ho jayega dear don’t worry

  • @rohitkurmi8558

    @rohitkurmi8558

    Жыл бұрын

    Kbse ho raha hai aapko migraine, mughe bhi yahi problem hai 😢😢😢chakr bhi aate hai

  • @anurodhupadhyay7320

    @anurodhupadhyay7320

    11 ай бұрын

    Try neelkanth MG17 Best product migraine k liye Mujhe b kaafi time se migraine h par ab bahut aaram h

  • @rohitkurmi8558

    @rohitkurmi8558

    11 ай бұрын

    @@anurodhupadhyay7320 kha milega ye

  • @ANUTHAKUR-ns8gf

    @ANUTHAKUR-ns8gf

    6 ай бұрын

    Kon sa dawa khaye hai Jo thik ho Gaya hai​@@anurodhupadhyay7320

  • @SeemaKhadka-it3yp
    @SeemaKhadka-it3yp3 ай бұрын

    Tqq mem me do sal se paresan hu etni elag Kiya mene fir vi thik nai hue

  • @nishasinghchouhan7525
    @nishasinghchouhan752510 ай бұрын

    Me bhi bahut pareshan hu isse mam 😢

  • @hirdeshbhargava
    @hirdeshbhargava Жыл бұрын

    सीक्वेंस कौन सा ठीक है।

  • @GopalKaliraj
    @GopalKaliraj5 ай бұрын

    मेरि बिबी का भि बहुत सर दर्द होता हे इस के लिय क्या कर्ना पडेगा कृपया उपचार कि बिधी बता दिजे धन्यवाद 🙏🙏🙏

Келесі