Seated postures in yoga are known for their effect on sharpening your focus. Here is a a list of truly rejuvenating and meditative postures to tune your mind, body and spirit. Volume 2 of Yoga For Kids has a special list of postures.
Dandasana - 00:03
Padmasana - 01:15
Vajrasana - 04:22
Tolasana - 05:31
Janu Shirshasana - 06:57
Paschima Uttanasana - 08:51
Baddha Konasana - 09:54
Upavista Konasana - 11:24
Virasana - 13:22
Supta Virasana - 14:34
Gomukhasana - 15:39
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