Yarabikoze birakunda atakaza ibiro 15 mu mezi abiri ngo yanze ko inda imutegeka
Mwiriwe!
Kenshi twifuza gutakaza ibiro kenshi bikatugora ariko iyo twumvise uwabikoze bigakunda tumwigiraho bikaduha imbaraga zo gukomeza no kubasha gutakaza ibiro twifuza.
GWIZA Sylvie yatuganirije uburyo yatakaje ibiro 15 Kgs mu mezi abiri.
Turagushimira cyanee kugira umutima mwiza wo gusangiza abandi urugendo rwe rwo gutakaza ibiro.
Tumwigireho dutakaze ibiro byose twifuza.
Mugire ibihe byiza
Пікірлер: 114
Ahh Sylvie, naguherukaga muri AUCA ukiri agakobwa gato rwose. Courage rwose. usuhuze umutware!!!!!!!!!!!
Murakoze cyane. Sports no kumenya indyo urya no kubahiriza amasaha urira , biradufasha mubuzima bwacu bwa buri munsi kandi bidufasha kwirinda indwara nyinshi za hato nahato zibasira abantu nka Diabate, umwijima cg izindi nyinshi namwe muzi. KWIRINDA BIRUTA KWIVUZA reka twihe intego mubuzima bwose ducamo Imana izadufasha kuzigeraho.
Yemwe nukuri kuringanira nibyiza ariko harukubyibuha cyane hari nokunanuka cyane iho bokabije biba bibi jye narifite ibiro 81 ndikosa none umwana yagize imyaka 4 jye ngize ibiro 64 nifuza kubyibuha nkagira nk Nkibiro 75 nakoriki ngo nibyibuhire murakoze
Wowww,my lovely Aunt did it. Courage courage n'abandi.
hi i miss u guys so nice show
Urakoze Gwiza🙏kunama zawe ndakwibuka StéFamille wari muto nibyo Maman. Be blessed 🙏
Ndamukunze cyanee sylivie .nuko njye byananiye .inama uduhaye lmana iguhe umugisha!
Murakoze cyane nijoro utubwiye igitoki gusa dufashe utubwire nibindi merciii
Urakoze kunama nziza utugiriye komeza courage
Woooooowww urasa neza kbsa
Komera mwana wacuuu🎉🎉🎉🎊😍
Murakoze cyane Aunt , ku nama nziza muduhaye
Courage Gwiza....kugira intego nibyo by'ingenzi......utumye dukanguka rwose... Twirinde gutegekwa n'inda🤦♀️🤦♀️🤦♀️
@sinigengaDinah
Ай бұрын
L
Wooooooow urasa neza kbsa
Merci
Murakoze cane.
Wauuu ,byose ni mumuntwe kbs
Thank you Mme Sylvie Mfashe icyemezo guhera aka kanya
Salut Silvie, urakoze cyane uranyubatse. Nshimiye kdi n'uwo mu journalists mwakoranye. Merci bcp
Thank u,uradufashije cyane
@gwizasylvie3705
2 жыл бұрын
Welcome courage buhoro buhoro umubiri ugenda umenyera
Wowwww ! Kuba munini ni ibigeragezo kuko biba bishobora kugutera indwara zikomeye.
Mukomere.cyanee.murakoze.imanibahumugisha
Wawoo courage Gwiza.nanjye ndakuzi uri munini
@gwizasylvie3705
2 жыл бұрын
Merci Bazina
Urakoze cyane amazi ashushe ngo yaba ariyo meza ?
Ababikoze neza pe Nanjye ndabishaka
mbaye number one mume like lovely🌹🌺💪
@mukakarangwaesther7090
2 жыл бұрын
d88ss9ssehejjeeej/
@mukakarangwaesther7090
2 жыл бұрын
vhueeueuewujwwjejejejjejwjwjwjejejeejejejejejjwjwwjejsjej is33833uu3uqiwiwwiwiiwwiwiwiiwi2iei/eiwiiaiwiowowwowowo29w0e9oeowiwiwoooeowowo3oeo3owo2owiwiwiiwowwoowwiwi!wuwwiwiwiiw2ii2iiiiiiewiw222/992hhu(s7suisie8isiaisisiiiii88888iiiii&9dz02a53Aqaweuy337e7uwuh haajsjwwjjsshsgsgsgehsshhewhwwyy?
Gwiza.courage pe.gusa kuva kera nubundi wari ufite agataye keza .urakoze cyane kunama
Byiza cyane nukuri, iki kiganiro nyumva kenshi kuko kirafasha muriyi gahunda yo kugabanya ibiro
Murakoze cyane
Murakoze cyane kuri iki kiganiro, nonese wonsa ibi wabikora?
Well done dear Sissy. Ni byiza cyane gusangiza abandi ibyagufashije kdi bifite akamaro. Bless you
@gwizasylvie3705
2 жыл бұрын
Amen 🙏
Urakoze maman kutugira inama
@gwizasylvie3705
2 жыл бұрын
Murakoze
Amazing woman, thanks for video.
@gwizasylvie3705
2 жыл бұрын
Thanks
@Mapuwa
2 жыл бұрын
Mwaduhaye number yanyu
urakoze cyane Gwiza unteye imbaraga. ariko ndagirango nkubaze niba umuntu wabyaye abazwe zino sports za T25 na insanity ziri safe kuri we? ikindi umuntu ucyonsa ibi tabikora ntibigire ingaruka kungano yamashereka yumwana?
Murakoze cyane nangye ngiye kugerageza
Bravo Gwiza Binteye inkunga rwose
@gwizasylvie3705
2 жыл бұрын
Merci
Wow bazina courage
Mudusobanirire I yo sport ari iyihe?
Wawooo! Courage ntuzasubire inyuma. Njye wamfasha ukampa insanity workout!
@gwizasylvie3705
2 жыл бұрын
Mwareba kuri KZread Insanity workout by Shaun T, muzasangaho workout for beginners, cardio, Abs ,total body etc.
@gwizasylvie3705
2 жыл бұрын
Ariko byaba byiza utangiriye kuri workout zoroheje kugirango ubanze ukangure imitsi n'umubiri wawe (to be fit) urugero rwa zimwe muzo mwakwifashisha nizi, mwamenyera mukabona gutangira INSANITY orT25 Workout : 1. kzread.info/dash/bejne/o4l_vM9ymqSXZdo.html iyi ni cardio workout 2. kzread.info/head/RDCMUC2Szk_bRQfyZJOuJ_po0B4g&feature=share&playnext=1 3. kzread.info/dash/bejne/ao5kpKaxqKTOaco.html 4. kzread.info/dash/bejne/m62MwaqIdaSupdo.html 5. kzread.info/dash/bejne/lWxnl6Z-ZrHJaZs.html 6. kzread.info/dash/bejne/aHajzaaOfc6YnNI.html 7. kzread.info/dash/bejne/qqqmubykZr3Lm7Q.html (for stretching) 8. kzread.info/dash/bejne/Z415ltKYYa7Uo9o.html
@stephaniekabasinga2548
2 жыл бұрын
@@gwizasylvie3705 07
@gracemahoro4089
2 жыл бұрын
@@stephaniekabasinga2548 c
@ishimwejosette2681
2 жыл бұрын
@@gwizasylvie3705 wampa link!ntago ndi kuzibona
Tx
Icyakubwira nariyanze birenze
Yewe tugerageze pe naho ibiro biratunanije.
Njye nikundiye izo ndabo ziri inyuma yanyu
Ntiwatubwiye icyayi warakiretse umugati wawuvuyeho, mu gitondo nta kindi kintu wafataga byagezaga sa sita udashonje cyane se?
@ornella1800
2 жыл бұрын
Birashoboka ko imigati uyihagarika ntacyo bigutwara iyo ubimenyeye
Urugero rwiza rwose
Njyewe narimfite 124kg ndabirwanya ngera kuri 74
@edidiansmaya6008
Жыл бұрын
waaaaw! very nice
@meetruthtips
3 ай бұрын
Ohhhh my God
Ouaw mbega byiza
@pelagieuwingabire54
2 жыл бұрын
Hahaha yego rwose uranyakije
@pelagieuwingabire54
2 жыл бұрын
1
Ngiye kubikurikiza nzaza ntanga ubuhamwa
Ibi bintu nabihamya byarankore
Nari naratanzwe aha sinahamenye waaa
Unteyinteege caaane
Ol
Iyo ufite diabert wabigeza gute nitwa joy
Sylvie urakoze rwose nanjye reka ngerageze ko rwose nanjye ndakuzi warabyibushye ukuntu
@gwizasylvie3705
2 жыл бұрын
Murakoze courage bizaza namwe
@Mapuwa
2 жыл бұрын
Uzambwire nibicamo
Mutanga nimembre zanyu byadufasha
Hhhhhh
Uvugako yanze gutegekwa ninda ntabwenge burimo nabukeya. Wowe uzi abantu bariye kuva kera ngo babyibuhe bikanga? keenda
@Mapuwa
2 жыл бұрын
Hhhhhhhhh
@Mapuwa
2 жыл бұрын
Uratsekeje pe
Twe dushaka kwiyongera
Slyvie👄👄👄
Nonese ushobora kuva mugitondo igihe warangirije sport ukagera sasita nyakintu urafata
Amata tubonamo vitamine D na calcium ntabwo ari fer.
Anana niki ?
@uweragrace494
2 жыл бұрын
Inanasi
Siporo niziza narifita ibiro 86 ariko unomusi nfise 65 mukwezi kumwe gusa
@cyuzuzohenriette7778
2 жыл бұрын
Wakoze iki plz wamfasha
@salamamahoro2460
Жыл бұрын
Sha nanjye Marsha pe
Imbaraga zicyizere cyejo hazaza muzikurahe? Kuki mukora sport ?kuki mwumva mugomba gusa neza? pe njye narihebye pe muzatubwire ukuntu umuntu ashobora kwikunda mugihe yumva urupfu rwaramutindiye
@sandrineumuhoza158
2 жыл бұрын
Ndagusengera Imana ikwegere. Inama imwe wenda nakubwira nuko ugabanya gutinda kubyahise, kuko byarahise ahubwo ugashima Imana ko wabirenze, ukabaho umunsi urimo. Gahoro gahoro genda ureba utuntu duke duke twiza mu buzima bwawe, abe aritwo utindaho, nko kuba ufite uburiri uryamaho n ibiryo kw isahani.
@gwizasylvie3705
2 жыл бұрын
Imbaraga za mbere nuko turiho kubera umugambi Imana muvandimwe, ikindi kuba duhumeka hari benshi batabibasha cg batakiriho nayo nindi mpano y'ubuzima, tugomba gusa neza kubera imibiri yacu ari ingoro za Kristo no kubungabunga ubuturo bw'Imana dufite, humura ntabwo uri uwo gupfa ugomba kurama ukabona kugira neza kw'Imana. Indi ntwaro iduha icyizere cyo kubaho n'ukwemera kuba umugaragu w'Imana (Gukorera Imana nibyigiciro kdi ningenzi ) kuko iyo ukorera Imana igwiza amagara yawe, ikakwambika imbaraga, ikagukiza indwara, ikagukiza ubukene n'ibindi byinshi. Iyo twanze kuba abagaragu b'Imana cg gukorera Imana tuba duhisemo gukorera satani twareba ingororano dukuramo iyo twanze kuba abagaragu b'Imana mu Gutegeka kwa Kabiri 28:47-48, 64, 36-37, 45-46. Icyo twimika murugendo rw'ubuzima ducamo nicyo gihembo cyacu Kuva 5:5-9 (Nitudakorera Imana tuzaba twiyemeje gukorera Farawo). Farawo ni wawundi utakwifuriza ko waseka cg ugubwa neza cg ubaho. Nitwemera kuba abagaragu b'Imana (Nukorera Imana) abakurwanya bose bazakorwa n'isoni,bazamwara,bazaba ubusa, bazabura, bazarimbuka Yesaya 41:9-14. Ongera wiringire Imana (ugirire icyizere Imana) kdi uyegere kuko iyo twegereye Imana nayo iratwegera. Yakobo 4:8. Imana ntabwo yifuza urwo rupfu wifuza kuko igufitiye umugambi mwiza, Yeremiya 29:11 Erega nzi ibyo nibwira nzabagirira! Ni amahoro si bibi, kugira ngo mbareme umutima w’ibyo muzabona hanyuma. Ni ko Uwiteka avuga.
@mukansanganaomey7618
2 жыл бұрын
Egera Imana nta mpavu yo kwiyanga kandi.ntiwiremye uwaguhanze wimubabaza mwegere.
@nyiresthertv8572
2 жыл бұрын
Impore kandi komera Anastasia we. ! Mbabarira ugire uti"oya oya ntirwantindiye ahubwo nzabaho !" Wabayeho unariho byari kuguhitana kandi uzanabaho ahubwo bigire ibyawe mu mutima no mu bwenge ko ugomba kubaho , ikijyanye noekutabaho jya ukima umwanya muri wowe ahubwo igitanga kubaho abe aricyo ugundira ,. Gendera kure abadaharanira kubaho ushake inshuti zifitemo kubaho ndetse abafite ururimi rutanga ubuzima gusa kuko ibyo bavuga nibyo bizaha imbaraga umutima wawe , ! Imana ikubungabunge kandi igushoboze kugera heza , komera kandi shikama ku buzima ,
@murangiradoriane9875
Жыл бұрын
Oooh sorry dia humura Imana kandi ugomba kwikunda cyane ntawundi muntu ugomba kwikunda kukurusha usibye wowe mubuzima habaho ubuzima bubi kandi harigihe kibihe byiza
Aga suport kaninugoroba byavamo c
@gwizasylvie3705
2 жыл бұрын
Yego wagakora cyane
@martheuwababyeyi4569
2 жыл бұрын
Sport*
@martheuwababyeyi4569
2 жыл бұрын
Sport*
kzread.info/dash/bejne/k2GmutJtZLnepM4.html GINSENG, UMUTI MUKURU. IMIMARO 7 YA GINSENG IRIMO. 1.KURI DIABETES 2.KURI CANCER 3. ED SYMPTOMS 4.kurinda umunaniro 5.akanyamuneza....
Muba mutubeshya
@fionatuyishime6159
2 жыл бұрын
Bino nibyo umuntu uwariwe wese yabishatse atakaza ibiro najye narabigerageje knd birakora
@niyonizeraclementine5965
Жыл бұрын
Nonese noryari umuntu yakoresha imbuto
Woooooowww urasa neza kbsa
Murakoze cyane
@umutonierica402
2 жыл бұрын
Muzatubarize umuntu ubyaye vuba kuri sesariene yakoresha ubuhe buryo ngo atakaze ibiro kd umwana yonsa agire ubuzima bwiza
@mukankusijuliet9646
2 жыл бұрын
Ananas ni inanasi
Ngiye kugerageza nanjye ndebe kabisa
@akayezuanastasie8718
2 жыл бұрын
Sha ndabakunda murasa neza pe ariko njye mfite ikibazo gikomeye pe
@giseleg7345
2 жыл бұрын
@@akayezuanastasie8718 hello
@gwizasylvie3705
2 жыл бұрын
Courage humura nawe bizaza tangirira kuri marche umubiri ugenda umenyera buhoro buhoro
@gwizasylvie3705
2 жыл бұрын
@@akayezuanastasie8718 Murakoze