阿雄為各位介紹一道簡單又好吃，顧腸胃兼通血路的黑木耳料理～“糖醋涼拌木耳”。
特別適合平時很少有機會下廚甚至是沒有下廚經驗的廚房新手們。即使沒有下廚經驗也不用擔心，阿雄手把手，一個步驟一個步驟帶你做，教你輕輕鬆鬆做一道大家都喜歡的料理。找時間自己跟著阿雄試試看，難度不高但是好吃又健康，在老婆煮的大餐中，小兵立大功，達到畫龍點睛的效果。
在泡煮乾木耳的過程中，同時加入紅棗和老薑片，祛除了木耳的寒性，熬製出來的木耳紅棗薑湯，其實是一帖通血路預防心血管阻塞的漢方，持續喝，天天喝，可以保養身體，讓血管通暢，身體更健康喔！
黑木耳富含膳食纖維、維生素B2、鈣、鐵、花青素、抗凝血成分，能保養心血管健康、穩定血糖、預防血栓，還可促進腸胃蠕動、改善便祕，具飽足感能幫助減重。多吃木耳好處多多ㄛ。
Ladies and Gentlemen, A-Hsiung will introduce to you a simple and delicious black tree ear( Auricularia auricula-judae) dish that is good for digestion and blood circulation ~ "Sweet and Sour Cold Tree Ear”.
It is especially suitable for kitchen novices who rarely have the opportunity to cook or even have no cooking experience. Don’t worry even if you don’t have cooking experience, A-Hsiung will guide you step by step and teach you how to easily cook a dish that everyone likes. Take chance to try it out by yourself with A-Hsiung. It is not difficult but delicious and healthy. Among the big meal cooked by you wife, the little dish will shine on you dinner table ,and surprise everyone.
In the process of cooking and soaking dried tree ear, I add red dates and ginger slices at the same time to get rid of the coldness of the tree ear. The soup of tree ear, red dates and ginger is actually a Chinese prescription for promoting blood circulation and preventing cardiovascular obstruction. Continue to drink it every day can maintain the body and the blood vessels unobstructed, and make your body healthier!Black tree ear is rich in dietary fiber, vitamin B2, calcium, iron, anthocyanins, and anticoagulant components. It can maintain cardiovascular health, stabilize blood sugar, and prevent blood clots. It can also promote gastrointestinal motility, improve constipation, and help you feel full thus lose weight. There are many benefits eating more tree ear daily.