Went to the doctor yesterday and I weighed way more than I thought I did. I gained almost 75 pounds this year alone and I am now “very obese.” Went to the store today and bought my step board. Followed along on your “learning the basics” video only made it 11 minutes in but tomorrow I will go further! I am excited to start this journey! I want to be happy and HEALTHY!

@XtremeHipHopwithPhil

3 жыл бұрын

You got this!! You gotta live!! Don't Stop! Don't Quit! Don't Give up!! Thank you for allowing Xtreme to be a part of your fitness journey.

@dailyexercise8313

3 жыл бұрын

I love exercise

@arielaquiros4857

2 жыл бұрын

Keep it up, Madison! You can make it happen!

@miaclark935

Жыл бұрын

I WANT TO JOIN SO BAD, BUT I'M DEALING WITH HEALTH PROBLEMS AND I CAN'T WALK, STAND ECT.... I HOPE I WILL BE ABLE TO IN THE FUTURE THOUGH. I REALLY LOVE THE ENCOURAGEMENT & MOTIVATION THAT YOU EVERYONE.

I finally did the full 21 minutes without stopping once yayyy 😓

@XtremeHipHopwithPhil

3 жыл бұрын

Good Job!!

@NKAB4

3 жыл бұрын

You are the queen cus this looks hard❤️❤️❤️...

It’s the baby on the back fa me ...she was getting it

I love the energy in these videos, I'm gonna give this a try. Prayers I make it through even if it's just a short time.

Phil, you are the best. Such an amazing coach you are!! Don't quit.. Don't Stop..

@XtremeHipHopwithPhil

3 жыл бұрын

Thank you!

One my best experience in my life so far, traveling to be apart of the instructors Xtreme hip hop class.. I was only a beginner.. very proud 💪🏾

Thanks so much for your power and passion, trainer. From Siberia with friendship.

People take being able to walk,run,dance for granted. So I tell people keep moving while you can. I hate to use the word “cant” but I can’t do any impact on my ankle. It was broke in 3 places. 12 years later, one of the pins is sticking out on the other side of the bone hitting nerves. But baby, trust I’m going to put my ankle brace on and try to do a little something something ❤ all of these ppl are my motivation !

Yeah,what a super start this morning ✌️👏👏👏Hi from 🇮🇹

The little girl did it excellent 👌, I'm going to do it in the morning, I'm practicing advance

@XtremeHipHopwithPhil

3 жыл бұрын

You can do it!

@Luzz477

3 жыл бұрын

@@XtremeHipHopwithPhil Thank You 🙏🏽(EL GENERAL) PHIL 😜

I love your job. I am from Algeria

It’s the baby fa me! 🥰🥰🥰 Go head lil Wueeb!

@uknw1952

2 жыл бұрын

😄

Que maravilha eu queria esta na aula dele Que professor massa parabéns Eu não perco nenhum vídeo seu , Que Deus lhe abençoe sempre 👏👏👏👏❤

I love all class u are magical

Bravo👍

I'm in Atlanta and I missed it.. dang!!!! So upset

@alysesamuels1419

3 жыл бұрын

They sold out in a couple days. I tried and was disappointed. Y’all see it packed. I think they should’ve done Atlanta a couple days instead of just one day for one hour.

The training is just super, I would love to go to you. I live in Russia.👍👍👍

I can't afford the board so I have been trying to use other things lol they don't last long . HOWEVER I been getting it in I love yous

That baby is giving me LIFE!!! She betta WERKKKKK!!!!!!!!

@dailyexercise8313

3 жыл бұрын

I love exercise

Tudo de bom👏👏👏 parabéns amo vocé. 🇧🇷

@XtremeHipHopwithPhil

3 жыл бұрын

Muito obrigado, Márcia! Para todas as coisas Xtreme, não deixe de baixar nosso aplicativo móvel gratuito "Xtreme Hip Hop With Phil" do seu iphone ou google play loja de aplicativos.

M encanta ver tu canal muero x estar un día ahí con esas rutinas tan padres sentir la adrenalina que genera el ejercicio!!!! Saludos desde leon gto.MEXICOOOOO👏👏👏👏

@XtremeHipHopwithPhil

3 жыл бұрын

¡¡Muchas gracias!! Le agradezco su apoyo a Isabel👏. Asegúrese de descargar nuestra aplicación móvil GRATUITA "Xtreme Hip Hop With Phil" desde su iphone o Google Play tienda de aplicaciones para todas las cosas Xtreme

OMG this guy is good I wants to be there is not the same doing exercise in the house.

I’m just trying to figure out how lady up front kept her glasss on! The way my face sweat...rip glasses

Bring this to MARYLAND

💪🏼💪🏼💪🏼❤️

🔥 🔥🔥🔥🔥🔥🔥🔥

Thank you Turkiya

Me.encanta .... que guay😀🇧🇷

I need a DVD. From the UK.

Nooossa suas aulas são ótimas, pura inspiração. Parabéns

@XtremeHipHopwithPhil

3 жыл бұрын

Muito obrigada Lenilda! Agradecemos seu apoio! Para todas as coisas Xtreme, não deixe de baixar nosso aplicativo móvel gratuito "Xtreme Hip Hop With Phil" do seu iphone ou google play loja de aplicativos

@marcoscamilo1857

3 жыл бұрын

@@XtremeHipHopwithPhil ah como eu queria um personalizado desse

I'm in this video!!!

Vc é incrível,😂😂vc dança tanto que parece ser tão leve 😂😂😂

@XtremeHipHopwithPhil

3 жыл бұрын

Muito obrigado Marinalva!

wowwwwwwwwwwww nice vid

Best sport.best boy.

Nice

Watching from UAE ☺️

@XtremeHipHopwithPhil

3 жыл бұрын

Welcome!! Thank you!

@dailyexercise8313

3 жыл бұрын

I love exercise

Queria esse treino em português !!!

Um feliz Natal e ano novo cheio de conquistas na sua vida professor ✋😃🤜🤛🎅

@XtremeHipHopwithPhil

3 жыл бұрын

Muito obrigado, Nina! O mesmo para você!

@karinachavez3922

3 жыл бұрын

@@XtremeHipHopwithPhil why isn’t nobody wearing masks phill people are asking

Hello from Morocco

Excelente el entrenamiento yo lo práctico en casa

@XtremeHipHopwithPhil

3 жыл бұрын

Muchas gracias Alex!! Si aún no lo has hecho, asegúrate de descargar nuestra aplicación móvil GRATUITA "Xtreme Hip Hop With Phil" desde tu tienda de aplicaciones de Google Play o iphone.

Watching from India

@XtremeHipHopwithPhil

3 жыл бұрын

Thank you so much for supporting us Paultitus! You can download our FREE mobile app "Xtreme Hip Hop With Phil" from your iphone or Google Play app store, for all things Xtreme. Also, be sure to subscribe to our KZread channel and turn on the alerts to join us for our FREE livestream classes.

👍💪💪❤️

💪💪💪💪👊👊👏👏👏Não tenho frequentado a academia você tinha que vir para o Brasil mas com.a economia boa.Porque aqui paga mal e você é show.Feliz Natal abençoado😚😚😚

@XtremeHipHopwithPhil

3 жыл бұрын

Muito obrigado. Não deixe de baixar nosso aplicativo móvel gratuito "Xtreme Hip Hop With Phil" da sua loja de aplicativos iphone ou Google Play para todas as coisas Xtreme.

I like your workout 👌👍

@XtremeHipHopwithPhil

3 жыл бұрын

Thank you!

💪💪💪💪❤❤❤❤

Good exercise

Hey Phil.what exercise should i go for if i want to lose belly fat. And for how many days

Digo o Brasil paga mal qualquer professor e você é muito bom adoro suas aulas e energia.👏👏👊😚😚🌻🌹

@XtremeHipHopwithPhil

3 жыл бұрын

Muito obrigado Tania!!

Covid is live in that area .. healthy is doing the right thing .. rest easy

@itzurgurlElenore

3 жыл бұрын

Education is key... Herbalist Kareem

Cok guzel harika

ese trenó e topado caraca meu 💚💙💛

Wow

Is that aunty from a year ago!!! Woooow

Love u I m big fan u

@AvtarSingh-ik2ml

3 жыл бұрын

From india

@XtremeHipHopwithPhil

3 жыл бұрын

Thank you Avtar Singh!! I appreciate your support! Be sure to download our FREE mobile app "Xtreme Hip Hop With Phil" from your iphone or Google Play app store for all things Xtreme!

Amei vou aprender suas aulas. Beijos do Brasil baby

@XtremeHipHopwithPhil

3 жыл бұрын

Muito obrigado, Maio!! Não deixe de baixar nosso aplicativo móvel gratuito "Xtreme Hip Hop With Phil" da sua loja de aplicativos Google Play ou iphone, para todas as coisas Xtreme.

@dailyexercise8313

3 жыл бұрын

I love exercise

😍😍😍😍🥰🥰🥰😘😘😘💕💕💕💕

🇧🇷😥

Indonesia selalu hadir 🙏🙏

@XtremeHipHopwithPhil

3 жыл бұрын

Terima kasih banyak! Kami menghargaimu!

Ti posso averti x una settimana 🤩🤩

Qe lástima no se puede apreciar bien los ejercicios

Waaaw wn kahely

Sônia de Salvador

Where would I get a stepper like what you use

@XtremeHipHopwithPhil

3 жыл бұрын

Hi Deion. Thank you for your support. You can purchase the Xtreme Hip Hop step here >> www.thestep.com/Health-Clubs-Instructors/The-

How do they know when to change the moves?

@meeshae81

3 жыл бұрын

He call them out

@dailyexercise8313

3 жыл бұрын

I love exercise

Please send me this song 😢 don't qui't

Só preciso de um colchonete desse

@XtremeHipHopwithPhil

3 жыл бұрын

Oi Aline. Se você estiver se referindo ao quadro de passos, xtreme Passos estão disponíveis aqui www.thestep.com/Health-Clubs-Instructors/The-

Where do I find your clothes?

@XtremeHipHopwithPhil

3 жыл бұрын

Hi Deborah. You can find Xtreme Sportswear apparel here www.xtremehiphopwithphil.com/store You can find Xtreme Pro-Fitness items here xtremepro.shop/ You can find Xtreme Step here www.thestep.com/Health-Clubs-Instructors/The- Thank you so much for your support

After c-section will it work to me

@Wutanginamo

3 жыл бұрын

Of course. As long as you’re approved by a doctor to do physical exercise.

Primeira vez

I'm not understanding oh, is it a cold still going on or in people still in shelter and I don't see anyone wearing a mask

@aidahwanyana5248

3 жыл бұрын

Hahahaha 🤣

@nicoriley9473

3 жыл бұрын

😂😂😂😂

@dailyexercise8313

3 жыл бұрын

I love exercise

نفسي اكون معاكو

@XtremeHipHopwithPhil

3 жыл бұрын

شكرًا لك! تأكد من تحميل التطبيق المجاني للجوال إكستريم الهيب هوب مع من متجر تطبيقات Google Play أو iphone.

Qual o nome desse estrumento usando?

@XtremeHipHopwithPhil

3 жыл бұрын

Olá Daniela, estamos usando uma prancha. Você pode obter o seu aqui www.thestep.com/Health-Clubs-Instructors/The...

مرحبا فيل برفووووو احسنت صنعا

@XtremeHipHopwithPhil

3 жыл бұрын

أشكرك كثيرًا!

DAQUITA

Yes,there was mask worn in the back,some had them under their chin,or over their face,but it look like he distance them 6 feet.

Where are the masks 😷

@user-mq6dy2ee5f

3 жыл бұрын

it's kind of shocking to see. I sincerely worry for people who go into environments like this. It seems really irresponsible. Any one of these people could have it an be infecting everyone in the room. 6' is not a magic number. :/

@feliceoliviablack

3 жыл бұрын

The Heat that their bodies are producing is killing the disease

Teacher I"m brazilian ..✈come here, in BRAZIL ( CURITIBA -CITY-PR) I want to learn this dance e shaking at LIVE with you.

The trainer is so close to the people working out?????????

@deborahholroyd6495

3 жыл бұрын

He's motivational, everyone loves him. He's a Blessing to many..to live!

COVID 19

Nice to see ppl exercising together without stupid masks 😷 like here in stupid CA

Sin MÁSCARA NI DISTANCIA from Basque Country

Smh

There is no Covid where you are?

@veriting40

3 жыл бұрын

We have all gyms closed here, still.